Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Thomas Brown, an advocate for suicide awareness and mental health. Thomas shares the deeply personal story of losing his brother to suicide in 2001, and how this tragic event inspired him to embark on a 7,000-mile bicycle journey across the U.S. in 2012. Through his podcasts Inner Monologue and Stages, and his book 2012: A Bicycle Odyssey, Thomas reflects on his mental health struggles, personal transformation, and the healing power of art and movement. Together, Avik and Thomas discuss the challenges of coping with grief, the role of therapy, and finding purpose through advocacy.

About the Guest: Thomas Brown is a mental health advocate, podcaster, and author. After the loss of his brother to suicide, Thomas embarked on a journey of healing that led him to create two mental health-focused podcasts, Inner Monologue and Stages, where he shares stories of trial, triumph, and personal reflection. His book 2012: A Bicycle Odyssey chronicles his transformative 7,000-mile bike ride across the U.S. in honor of suicide awareness, blending his passion for advocacy with the healing power of art.

Key Takeaways: The Impact of Loss: Thomas’ journey highlights the profound emotional toll that suicide can have on families, and how grief and healing are deeply personal experiences. Therapy as a Tool for Healing: Thomas’ path to recovery was significantly shaped by therapy, which helped him process not only his brother’s death but also other childhood dynamics contributing to his codependency and mental health struggles. The Healing Power of Art and Movement: Thomas shares how his 7,000-mile bike ride and artistic endeavors, such as filmmaking, played crucial roles in his personal healing and advocacy for mental health. Community and Connection: By bonding with others who have experienced similar losses, Thomas found solace, understanding, and a shared sense of purpose in raising awareness for suicide prevention. Embracing Adventure and Self-Discovery: Thomas’ cross-country journey gave him a deeper appreciation for the diversity of life and culture in the U.S., and inspired a lifelong commitment to personal growth and learning. This episode is a powerful reminder of the resilience of the human spirit and the transformative potential of turning pain into purpose.

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In this insightful episode, host Avik Chakraborty welcomes Jason Gilbert, an expert in spinal care and functional medicine, to redefine our understanding of health and well-being. Jason shares his journey of transforming toxicity into a deep comprehension of the interconnectedness of mind, body, and lifestyle. He emphasizes that true health is not merely the absence of symptoms but achieving homeostasis through a balance of emotional, physical, and chemical factors. Together, they discuss the prevalent sickness model and how individuals can attain longevity and vitality by focusing on the three pillars of health: moving well, thinking well, and eating well.

About the Guest Jason Gilbert is a seasoned health advocate with over two decades of experience in spinal care and functional medicine. He has hosted programs on platforms such as Fox and has appeared on television in Brazil and Peru. Jason's expertise lies in understanding how the body's various systems work together to achieve optimal health, emphasizing the importance of homeostasis and proactive health management.

Key Takeaways True Health vs. Conventional Health: True health is defined by optimal body function (homeostasis) rather than merely the absence of symptoms. Many people may feel healthy while being unaware of underlying health issues. Understanding Homeostasis: Homeostasis represents a state of perfect function in the body, which can be achieved by providing the right nutrients and minimizing toxins. It's essential to monitor health continuously rather than reactively addressing symptoms. Three Pillars of Health: Moving Well: Importance of regular physical activity and maintaining proper posture to support spinal health and overall body function. Thinking Well: Emotional well-being is crucial for health; good sleep, stress management, and mindfulness practices are key components. Eating Well: A balanced diet free from inflammatory foods and toxins supports bodily functions and enhances the immune system. The Sickness Model: The common model of health often focuses on treating symptoms instead of addressing the root causes of health issues. A holistic approach that considers emotional, physical, and chemical factors is vital for long-term wellness. Proactive Health Management: Individuals should be proactive about their health by understanding their body's needs and maintaining a lifestyle that promotes balance and homeostasis for enhanced longevity.

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In this enlightening episode, we explore the profound connection between health, mindset, and emotional well-being with our guest, Michelle Hayes, a seasoned Nutrition and Women's Fitness Coach. With over 25 years of nursing experience, Michelle empowers professional women over 40 to break through barriers and achieve optimal health by focusing on internal transformation rather than external pressures. She shares her personal journey of overcoming weight struggles, pre-diabetes, and hypertension by embracing a mindset shift and addressing emotional triggers. Listeners will gain insights into how consciousness influences health and learn practical strategies for cultivating a healthier relationship with themselves and their bodies.

About the Guest: Michelle Hayes is an independent health coach and a recognized expert in nutrition and women's fitness. With a nursing background spanning more than two decades, she specializes in helping professional women over 40 achieve their health and happiness goals. Michelle's unique approach centers on the idea that true health transformation begins within, focusing on mindset and emotional well-being. Having successfully navigated her own health challenges, including a significant weight loss journey, Michelle is passionate about guiding others toward realizing their full health potential.

Key Takeaways: Health Beyond the Physical: Health is not solely about physical fitness; it encompasses mindset, consciousness, and emotional well-being. Mindset Transformation: Personal transformation begins with a shift in mindset, as Michelle discovered through her own health journey. Emotional Triggers: Understanding and addressing the emotional triggers behind unhealthy eating patterns is crucial for long-term health success. Individualized Health Experience: Health is a personal journey, and what feels healthy for one person may differ significantly for another. Empowerment through Control: Recognizing what you can control—like diet and emotional responses—can lead to significant health improvements and freedom from health issues.

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In this episode, host Avik Chakraborty welcomes Chris Abdey, a seasoned procrastination coach and productivity expert with over 20 years of experience. Chris shares his personal journey with procrastination, the psychological barriers that hinder productivity, and his life-changing programs designed to help individuals overcome procrastination. Listeners will gain practical strategies for enhancing productivity and achieving a balanced life through Chris's insights into various procrastination archetypes.

About the Guest: Chris Abdey is a renowned procrastination coach and the creator of impactful programs like Procrastination to Productivity and The Balance Blueprint: 8 Weeks to Life Harmony. With a mission to help individuals overcome procrastination, Chris draws from his personal experiences and extensive background in productivity coaching to guide clients toward peak performance and fulfilling lives.

Key Takeaways: Understanding Procrastination: Chris shares his evolution from a master procrastinator to a productivity expert, highlighting how personal experiences shaped his commitment to helping others. Five Procrastination Archetypes: The Perfectionist: Waiting for perfect circumstances can lead to inaction due to fear of judgment or failure. The Warrior: Individuals get stuck in "what if" scenarios, preventing them from taking necessary actions. The Dreamer: Dreamers may struggle to transition ideas into action due to overwhelm or lack of direction. The Crisis Maker: Some thrive under pressure, leaving tasks until the last minute to feel urgency. The Defyer: A need for autonomy can lead to resistance against tasks perceived as imposed. Practical Strategies: Chris offers actionable advice for breaking free from procrastination, including mindset shifts and the importance of setting realistic goals to foster productivity. Emotional Insights: Chris discusses how procrastination can affect personal relationships and self-care, emphasizing the need for awareness and self-compassion in overcoming these challenges. This episode is a valuable resource for anyone looking to boost their productivity and create a more harmonious life, making it a must-listen for those who struggle with procrastination.

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In this episode, we welcome Olia Stasiuk, a certified global professional in human resources, a Harvard Business School alumna, and the founder of Transformers Academy. Olia shares her inspiring journey from corporate success to personal resilience, including her recent experiences with burnout and the challenges that led her to write her new book, 66 Days Success Formula. We dive into the science behind habit formation and the importance of mindset in achieving extraordinary success. Through her experiences running nine half marathons and even skydiving, Olia demonstrates how pushing personal boundaries can lead to profound transformations.

About the Guest: Olia Stasiuk is a dynamic leader in the field of human resources with a wealth of experience in corporate environments. After overcoming significant personal and professional challenges, including burnout, she embraced a journey of self-discovery that led her to establish the Transformers Academy. Olia is passionate about empowering others to achieve their potential through effective habit formation and positive mindset shifts. Her book, 66 Days Success Formula, distills her insights into a practical guide for anyone looking to cultivate success in their lives.

Key Takeaways: The 66-Day Habit Formula: Contrary to popular belief that it takes 21 days to form a habit, research suggests that it actually takes about 66 days to solidify new habits in a supportive environment. Olia emphasizes the need to commit to the process fully. The Importance of Mindset: Olia discusses how a strong mindset is crucial when tackling new challenges, especially in the first 22 days, which are often the hardest. She shares personal anecdotes of pushing through physical and mental barriers. Structured Approach to Change: Olia outlines a three-phase model for change inspired by Robin Sharma's teachings: the initial struggle, the messy middle, and the rewarding end. Understanding these phases can help individuals remain committed during tough times. Personal Growth Through Challenge: Olia's experiences with physical challenges like running and skydiving highlight the benefits of stepping outside one’s comfort zone. She believes these experiences can foster resilience and personal growth. Creating Your Own Path: The conversation underscores the idea that everyone has the potential to write their own success story, regardless of their starting point. Olia encourages listeners to reflect on their true passions and pursue their calling unapologetically.

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In this episode, host Avik Chakraborty chats with Ben Albert, the owner of Balbert Marketing LLC and curator of the Real Business Connection Network. After facing unemployment and personal challenges during the pandemic, Ben took a leap of faith, started networking on LinkedIn, and launched a successful entrepreneurial journey. He now runs a marketing firm and hosts five podcasts. Ben shares his story of overcoming adversity, discussing how morning routines, including practices from Hal Elrod's "Miracle Morning," transformed his life. Tune in to learn how Ben rebuilt his life and business, and discover practical habits to cultivate success.

About the Guest: Ben Albert is the founder of Balbert Marketing LLC and the host of five podcasts under the Real Business Connection Network. His journey from joblessness during the pandemic to building a thriving business is a testament to resilience and personal growth. With a background in marketing, sales, and podcasting, Ben uses his skills to empower others to find their path to success.

Key Takeaways: Resilience Through Setbacks: Ben faced unemployment and feelings of unworthiness during the pandemic but used this challenging time to pivot toward entrepreneurship. Morning Routine Transformation: Ben adopted the “Miracle Morning” routine, focusing on silence, affirmations, visualization, exercise, reading, and journaling (SAVERS), which helped him develop the discipline needed for success. Mindset Shift: Ben emphasizes the importance of mindset in achieving goals, sharing how affirmations, visualization, and consistent practices helped him transition from a place of hopelessness to one of productivity and purpose. Accidental Entrepreneur: Initially unsure about becoming an entrepreneur, Ben turned his skills in marketing and audio production into a thriving business, proving that with the right habits and mindset, anyone can create new opportunities. Consistency is Key: Ben stresses the importance of patience and daily practice, especially in activities like meditation and visualization, where long-term results require persistence.

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