Healthy Mind, Healthy Life
 

Healthy Mind, Healthy Life

https://www.podhealth.club/feed.xml

90.9K

Downloads

1215

Episodes

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

From 9-to-5 to Nomad: Crafting a Life of Freedom with Ryan Mellon

Wednesday Oct 02, 2024

Wednesday Oct 02, 2024

Ryan Mellon is an entrepreneur, digital nomad, and coach who helps others break free from the constraints of traditional work. After working two jobs and dreaming of travel, Ryan made the leap to quit his jobs, travel full-time, and create a thriving career through real estate and remote business ventures. He has traveled to 23 U.S. states and 22 countries, mastering the art of working remotely while building a portfolio of rental properties. Now, Ryan empowers others to design their dream lives with the freedom to travel and work from anywhere.

Key Takeaways: Overcoming Fear and Taking the Leap: Ryan shares how his solo trip to Costa Rica was a game-changer, proving that it’s possible to travel and work remotely with planning and the right mindset. Building Passive Income: Ryan highlights how real estate investment allowed him to create passive income, enabling long-term travel and financial independence. The Importance of Motivation: Transitioning from structured jobs to an entrepreneurial lifestyle requires discipline and self-motivation, as there is no boss keeping you accountable. Becoming a Hybrid Nomad: Ryan explains how he balances six months of travel with six months of work, showing that a flexible, hybrid lifestyle is achievable. Challenges of the Digital Nomad Lifestyle: From staying productive on the road to navigating financial stability, Ryan discusses the hurdles of remote work and how to overcome them.

Reach out to Ryan 

You can download my FREE 35 Page guide "7 Ways to Become a Digital Nomad" and or book a FREE 30-minute strategy session with me at www.thedigitalnomadcoach.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

Read more

Money & Mental Health: Building Financial Confidence with Jessica Patel

Wednesday Oct 02, 2024

Wednesday Oct 02, 2024

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the powerful connection between financial well-being and mental health. Joined by Jessica Patel, Chief Innovation Officer of the Singleton Foundation, they explore how money affects our mental state and the ways to cultivate healthier financial habits. Jessica introduces Groove, a groundbreaking platform that integrates mental health practices with financial literacy to reduce stress, anxiety, and improve confidence around money. Through engaging tools, videos, and storytelling, Groove helps individuals transform their relationship with finances while breaking the stigma around money management.

About the Guest: Jessica Patel is the Chief Innovation Officer of the Singleton Foundation for Financial Literacy and Entrepreneurship. With a mission to make financial literacy accessible and engaging, Jessica leads initiatives like the Venture Valley game and Groove—a platform combining mental health and financial tools. Passionate about breaking the taboo surrounding money, she focuses on creating resources that help people build financial confidence, set achievable goals, and develop healthier money habits.

Key Takeaways: The Impact of Money on Mental Health: Financial stress can lead to anxiety, isolation, and a diminished sense of self-worth. Groove addresses these issues by helping users build financial confidence. Groove's Unique Approach: Groove uses entertainment, storytelling, and personalized tools to teach financial literacy in a relatable, non-judgmental way. Users engage with infographics, videos, and quizzes that align with their "money personality." Breathing Techniques to Reduce Financial Anxiety: Groove incorporates mental health practices like box breathing to help users manage their emotional state before tackling financial tasks, reducing anxiety. Breaking the Stigma Around Debt: Jessica emphasizes that debt and poor money habits are common and nothing to be ashamed of. Groove reframes these challenges, showing that many people face similar issues and offering actionable steps for improvement. Personalized Financial Goals: Groove identifies users' money personalities and helps them set realistic financial goals, offering incremental steps and resources to make progress toward better financial health.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

Read more

The Power of Voice: Advocating for Change with Kari Warberg Block

Tuesday Oct 01, 2024

Tuesday Oct 01, 2024

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty interviews Kari Warberg Block, founder of a $360 million non-toxic pest control company. Kari shares her journey from being a farm wife living in poverty to becoming a successful entrepreneur and advocate for non-toxic products. She discusses the importance of using your voice to create change, standing up for your beliefs, and navigating the world of lobbying to influence national policy.

About the Guest:
Kari Warberg Block is the CEO of EarthKind, a non-toxic pest control company. Starting with humble beginnings, she built an empire while challenging harmful industry norms. Known for her advocacy and as a "kindness rebel," Kari’s mission is to empower others to use their voice for meaningful change.

Key Takeaways:

  1. The power of speaking up for what you believe in, even against opposition.
  2. How one person can initiate industry-wide change.
  3. The importance of using non-toxic, eco-friendly solutions to protect health and the environment.
  4. Insights into lobbying and influencing policy at a national level.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

Read more

Sustainable Fat Loss Unlocked with Lisa Franz

Saturday Sep 28, 2024

Saturday Sep 28, 2024

In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling.

About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coaching and Life. A digital nomad who has visited 52 countries, she helps clients achieve fat loss through science-based strategies.

Key Takeaways:

  1. Sustainable fat loss requires balancing calorie intake and exercise.
  2. Exercise, especially strength training, is crucial for maintaining muscle mass.
  3. Focus on high-protein diets and enjoy indulgent foods in moderation.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

 

#podmatch #healthymind #healthymindbyavik #wellness

Read more

Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

Saturday Sep 28, 2024

Saturday Sep 28, 2024

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose.

About the Guest: Mary Beth Schrudder is a spiritual and transformational life coach, founder of Day One Life Coaching, and an international bestselling author. After overcoming her own battles with alcohol addiction, food, and toxic relationships, Mary now dedicates her life to helping others find healing and fulfillment through her holistic approach.

Key Takeaways:

  1. Understanding Addiction: Many people don’t recognize their dependency on alcohol until they attempt to let it go.
  2. Positive Alternatives: Replacing drinking with healthy habits, such as exercise or creative pursuits, can significantly improve mental and physical health.
  3. Embracing Change: Transformation often requires stepping out of one’s comfort zone and seeking help to navigate the journey of recovery.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

 

#podmatch #healthymind #healthymindbyavik #wellness

Read more

Resilience in Action: Trent Scanlan's Journey

Saturday Sep 28, 2024

Saturday Sep 28, 2024

In this episode of Healthy Mind, Healthy Life, host Sana talks to Trent Scanlan, a serial entrepreneur and martial artist who overcame cancer to build a successful career. Trent shares how his diagnosis shifted his priorities and inspired him to focus on natural health solutions through his bioscience company and charity, Reorg.

About the Guest:

Trent Scanlan is a seasoned entrepreneur and motivational speaker, co-founder of the charity Reorg, and a champion of plant-based health alternatives.

Key Takeaways:

  1. Resilience: Adversity can inspire growth and innovation.
  2. Holistic Health: Combining conventional medicine with natural solutions can enhance health outcomes.
  3. Mental Toughness: Martial arts training fosters discipline and resilience in the face of challenges.
  4. Collaboration: Teamwork with healthcare professionals is vital for navigating health crises.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

Read more
Load more
Image

Disclaimer

"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns

Copyright 2025 © by Healthy Mind By Avik ™. All rights reserved.

Version: 20241125