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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore how these synthetic chemicals can harm our health, comparing the U.S. food system to stricter regulations in countries like Europe and India.
About the Guest
Kristen Peterson is an accomplished executive chef and the founder of Alaskan Events and Catering LLC, with over 25 years of experience. She is dedicated to empowering aspiring food entrepreneurs while raising awareness about food safety and health.
Key Takeaways
- Understanding Additives: Many common foods in the U.S. contain harmful synthetic dyes and additives that are banned in other countries.
- Health Risks: Red dye number 40 and yellow dye number 6 are examples of carcinogenic additives that consumers should be aware of.
- Consumer Awareness: Busy lifestyles often prevent people from considering the health impacts of their food choices; awareness and education are crucial for better dietary decisions.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Join host Avik Chakraborty in this episode of Healthy Mind, Healthy Life as he speaks with Yvonne Trost, a happiness coach and hypnotherapist. Yvonne shares her transformative journey from an unfulfilling corporate career to helping others live authentically.
About the Guest:
Yvonne Trost is a happiness coach, hypnotherapist, and yoga instructor, dedicated to empowering others through her work at Limitless You.
Key Takeaways:
- Transformation Through Adversity: Struggles can lead to personal growth.
- Embracing Uncertainty: Letting go of fear is essential for progress.
- Purpose-Driven Entrepreneurship: Finding your purpose often leads to meaningful work.
- Self-Discovery: Yvonne offers a free quiz to help listeners gain self-awareness.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready.
About the Guest:
Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education.
Key Takeaways:
- Mental preparedness is key to self-defense.
- Recognizing danger is the first step to safety.
- Simple, effective self-protection tactics for everyone.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anxiety, depression, and mania, and how to prioritize self-care in daily life.
About the Guest:
Karen Iverson is a licensed professional counselor and author whose personal experiences with breast cancer and mental health have fueled her passion for helping others thrive.
Key Takeaways:
- The power of journaling and mindfulness in overcoming mental health struggles.
- Practical tools like the 5-4-3-2-1 grounding technique for managing anxiety and depression.
- Importance of self-care, therapy, and breaking the stigma around mental health.
- Strategies to incorporate mental wellness into daily routines.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting from an achiever to a learner mindset. Jeff shares insights from his 20+ years of corporate experience and offers actionable strategies to help middle managers lead effectively, influence others, and create impactful work environments.
About the Guest:
Jeff Sigel is a seasoned corporate coach, consultant, and author dedicated to empowering middle managers. With over two decades of experience, Jeff’s book, The Middle Matters, serves as a toolkit for those navigating the complex responsibilities of middle management.
Key Takeaways:
- Learner vs. Achiever Identity: Achievers define themselves by milestones, but this often leads to dissatisfaction. Embracing a learner identity fosters growth and continuous improvement.
- Middle Management Framework: Middle managers must balance doing, leading, and influencing. Building credibility, developing team capacity, and learning from others are essential.
- Learning in Action: Every task, even routine ones, should be approached with a mindset of learning and finding ways to improve efficiency.
- Organizational Support: Companies need to recognize the distinct skills required for middle management and provide the necessary training and development.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns