Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by John Gesumaria, LSW and founder of Differently. John shares his personal journey from corporate consulting to becoming a mental health advocate and social worker. Together, they discuss the challenges of navigating the traditional mental health system, alternative treatments like ketamine-assisted therapy, and how workplace wellness can transform employees' mental health. John provides insights on disclosing mental health struggles at work and shares actionable steps companies can take to support their employees better.

About the Guest: John Gesumaria is a licensed social worker (LSW) and the founder of Differently, a platform dedicated to improving how we approach mental health care. Having experienced mental health struggles, including a bipolar II diagnosis, John transitioned from a successful career in corporate consulting to social work. His personal experiences have fueled his passion for mental health advocacy, workplace wellness, and innovative therapeutic practices like ketamine-assisted therapy.

Key Takeaways:

1. Alternative Therapies: John discusses how ketamine-assisted therapy is helping patients explore deep-rooted emotions, especially in trauma recovery, allowing them to open up and process their feelings in transformative ways.

2. Mental Health Disclosure at Work: John advises employees to carefully assess their workplace environment and build relationships with HR before disclosing mental health conditions. He also emphasizes understanding necessary accommodations before approaching HR.

3. The Importance of Workplace Wellness: Businesses should prioritize mental health support by fostering open communication and considering the role of stress in mental health conditions. John proposes the integration of empathy consultants, such as social workers, in workplaces to offer a safe, third-party resource for employees.

4. Mental Health Terminology: John cautions against the over-normalization of terms like "depression" and "anxiety" in the workplace, emphasizing that managers should understand the distinction between clinical and situational mental health issues.

5. Actionable Steps for Employers: John recommends a shift in focus from solely mental health to overall stress management. By addressing stress early, employers can prevent it from escalating into more serious mental health challenges for their teams.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Bob Wischer, also known as "The Relationship Engineer." Bob shares his journey of personal transformation, from a painful divorce to rebuilding a life filled with purpose, joy, and meaningful connections. As the founder of Men Becoming Better Men and host of the related podcast, Bob provides insights into the common struggles men face when trying to connect with their true selves. He discusses overcoming feelings of shame, disconnection, and lack of purpose, while offering practical advice for men starting their journey toward self-connection.

About the Guest:

Bob Wischer, also known as "The Relationship Engineer," is a coach and founder of Men Becoming Better Men. Bob’s personal journey of transformation began after reading The Truth About Men, which opened his eyes to the struggles many men face with real connections, mental health, and relationships. Through his own experience of healing from childhood trauma and overcoming identity struggles, Bob now works with men to help them break out of their status quo, rediscover their authentic selves, and live more meaningful lives.

Key Takeaways:

1. The Importance of Real Connection: Many men struggle with building genuine relationships, which is often rooted in early life experiences that leave them feeling unwanted or disconnected. Healing from these feelings is essential to living authentically.

2. Common Barriers to Self-Connection: Men often face barriers such as anger, shame, disconnection, and lack of purpose. Understanding these emotions and learning to address them can pave the way to personal growth.

3. The Power of Men’s Groups: Being part of a group where men can share their struggles and be vulnerable with each other is a critical first step in reconnecting with oneself. This support system is instrumental in overcoming the shame and isolation many men feel.

4. Practical Steps for Self-Connection: Start by connecting with other men who are also on a path to personal growth. Sharing your feelings and experiences in a safe, supportive space can break down the emotional walls that prevent genuine connection.

5. Healing Through Understanding: Bob’s journey shows that healing starts with understanding the root cause of identity issues, many of which stem from early life trauma. Addressing these issues can help men live more fully and authentically.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the world of writing and self-publishing with seasoned expert Rodney Miles. With over 14 years of experience and more than 300 books under his belt, Rodney shares insights on how to transform your book ideas into reality. They discuss common misconceptions, the evolution of self-publishing, and practical strategies from Rodney's book, Dude's Guide to Self-Publishing. Whether you're an aspiring author or a seasoned writer, this episode provides a roadmap to successfully navigating the self-publishing journey.

About the Guest:
Rodney Miles is a self-publishing expert with over 14 years of experience and the author of Dude’s Guide to Self-Publishing: The Modern Author. Having helped create and publish over 300 books across genres like self-help, business, memoir, and fiction, Rodney brings a wealth of knowledge to aspiring authors. His passion for storytelling and expertise in navigating the modern publishing landscape makes him a go-to resource for writers looking to publish their works.

Key Takeaways:

1. Modern Definitions of Publishing: Understanding the evolution of publishing, reading, and even the term "bestseller" is crucial for aspiring authors in today's self-publishing world.

2. Common Misconceptions: Many writers still hold outdated ideas about publishing. Rodney highlights how readers today consume more books than ever, but often through different mediums like e-books and audiobooks.

3. Essential Self-Publishing Steps: Rodney breaks down the process of self-publishing into ten key areas: writing, editing, design, distribution, beta phases, and marketing, emphasizing that publishing can be a fulfilling and therapeutic process.

4. The Confidence Factor: Authors who take the time to properly prepare their book through editing, beta testing, and strategic launch planning will build the confidence needed to release their book successfully.

5. Starting Your Writing Journey: For those overwhelmed by the idea of writing a book, Rodney advises breaking the process down methodically and focusing on small, manageable steps to get started.

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In this episode, host Avik Chakraborty dives into the deep and often misunderstood topics of intimacy, sexual wellness, and embracing one’s sexuality with special guest Todd "Max" Carey. Max is the filmmaker behind Touch Kink, a documentary exploring the world of BDSM and kink, and he joins Avik to discuss the importance of open communication, trust, and breaking down the stigma around kink practices. Together, they explore how kink can enhance intimacy, foster stronger relationships, and provide a framework for consent and negotiation, which applies not just in the bedroom but across all types of relationships.

About the Guest:

Todd Max Carey is a world traveler, having lived in 137 countries, and an unapologetic advocate for open dialogue on sexuality. As the director of Touch Kink, Max sheds light on the core values of BDSM—consent, trust, and communication—challenging traditional notions of intimacy. Through his global experiences and work as a filmmaker, Max has become a voice for sexual wellness, promoting acceptance, and removing shame from sexual exploration.

Key Takeaways:

1. Open Communication: Honest discussions about sexual desires are crucial for intimacy and relationship success, both in the kink and "vanilla" worlds.
2. The Importance of Consent: Consent is foundational in kink, involving clear, enthusiastic agreement and establishing boundaries that enhance trust and pleasure in relationships.
3. Breaking Stigmas Around Kink: Kink practices aren't about deviance—they emphasize trust, connection, and mutual respect. The kink community often has a more advanced approach to communication than traditional sexual dynamics.
4. Cultural Perspective on Sexuality: Max shares how his travels to 137 countries have shaped his understanding of diverse sexual norms, and how cultures vary widely in their approaches to intimacy and relationships.
5. Self-Exploration and Wellness: Max encourages listeners to explore their desires without shame, reminding them that sexual wellness begins with self-awareness and open dialogue.

This episode is a must-listen for anyone interested in deepening their understanding of sexual wellness and embracing a more open, communicative approach to intimacy.

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In this episode of Healthy Mind, Healthy Life, host Sana dives into the transformative power of mindfulness in the corporate world with special guest Gül Sönmez, a seasoned transformative coach, master energy healer, and mindfulness expert. Having spent 15 years in corporate roles with top companies like P&G, Coca-Cola, and Amazon, Gül shares her personal journey of integrating mindfulness into both her life and work. She discusses how mindfulness practices can improve employee well-being, reduce stress, and boost productivity. Whether you're a corporate leader or an employee, this episode offers valuable insights into fostering a mindful work environment.

About the Guest:
Gül Sönmez is a transformative coach and mindfulness expert with over a decade of experience helping individuals and companies navigate challenges through mindfulness and healing practices. After a successful 15-year career in multinational corporations such as Amazon, Coca-Cola, and P&G, Gül transitioned into energy healing and coaching. She specializes in helping people integrate mindfulness into daily life, achieving balance, calm, and focus. She now leads mindfulness initiatives in the corporate world, supporting companies in fostering healthier, more productive teams.

Key Takeaways:

1. Mindfulness as a Tool for Self-Awareness: Gül explains how mindfulness helps individuals become more aware of their thoughts and emotions, enabling better decision-making and emotional regulation.
2. Improved Focus and Cognitive Flexibility: Regular mindfulness practices can increase attention span, enhance focus, and improve cognitive flexibility, leading to better performance in both personal and professional life.
3. Reducing Stress and Enhancing Resilience: Mindfulness helps lower stress levels, which in turn promotes better mental health, resilience, and leadership effectiveness.
4. Challenges in Implementing Mindfulness: Time constraints and misconceptions about mindfulness are common hurdles in corporate settings, but Gül highlights how short, practical exercises can still be effective.
5. The Long-Term Benefits of Mindfulness: Gül emphasizes that mindfulness is not an instant fix but a long-term practice that gradually rewires the brain for better emotional and cognitive outcomes.
6. Case Study Success: Gül shares real-life success stories from companies implementing mindfulness programs, illustrating the tangible benefits for both employees and organizations.

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