Healthy Mind, Healthy Life

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty engages in an insightful conversation with Aaron Yager about achieving peak performance by harnessing the power of the subconscious mind. Despite some initial confusion about the recording setup, the discussion flows smoothly as they delve into the topic. Aaron shares his expertise on how tapping into the subconscious can help individuals set and achieve their goals more effectively.

About the Guest (Reach Aaron: https://ajyager.com/ )

Aaron Yager is an expert in peak performance and the power of the subconscious mind. With extensive experience in helping individuals unlock their potential, Aaron brings valuable insights into how the subconscious mind can be a powerful tool for achieving personal and professional goals.

Key Takeaways

• Understanding the Subconscious Mind: Aaron explains the role of the subconscious mind in shaping our behaviors and achieving goals.
• Techniques for Peak Performance: Practical strategies for harnessing the power of the subconscious mind to enhance performance in various aspects of life.
• Overcoming Initial Challenges: The importance of adaptability and open communication, as demonstrated by the initial setup confusion.
• Conversational Approach: The benefits of keeping discussions open and conversational to engage listeners and provide valuable insights.
• Real-Life Applications: Examples of how individuals can apply these techniques in their daily lives to achieve their goals.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the challenges entrepreneurs face when scaling their businesses without burning out. Joined by Marcia Riner, a seasoned business growth strategist and CEO of Infinite Profit, this conversation highlights practical strategies to increase profitability through incremental changes while preserving mental well-being. Marcia shares insights from her 25 years of experience helping businesses grow, enhance their value, and prepare for a successful exit.

About the Guest:
Marcia Riner is a business growth strategist and the CEO of Infinite Profit, also known as the "Profit Booster." With over 25 years of experience, Marcia has helped countless entrepreneurs scale their businesses, increase profitability, and craft successful exit strategies. She hosts the Profit with a Plan podcast, where she offers outside-the-box solutions to business challenges. Her approach focuses on making small, manageable changes that lead to massive results over time.

Reach Marcia - https://www.boostingprofit.com

Key Takeaways:

1. Incremental Changes Lead to Big Results: Small, steady adjustments in areas like pricing, conversion rates, or team processes can result in significant growth without overwhelming the business owner or team.

2. Profitability Without Drastic Changes: Marcia highlights the importance of understanding your financials and offers high-impact strategies such as optimizing pricing, refining lead generation, and minimizing unnecessary expenses to boost profitability.

3. Scaling Sustainably: Business owners should focus on constant innovation and small changes, rather than radical overhauls. This reduces resistance to change and ensures steady, manageable growth.

4. Plan for the Future: While growing your business, it’s important to prepare for the eventual sale by building a strong, valuable, and self-reliant company from the start.

5. Mental Well-being in Business: Balancing business growth with mental health is crucial. Avoid burnout by making sustainable changes and keeping track of both short-term goals and long-term business value.

This episode is a must-listen for entrepreneurs looking to scale their businesses profitably and sustainably while maintaining their sanity.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the concept of inner saboteurs with energy healer and intuitive coach Denise Miceli. They discuss the various ways these internal barriers, especially the "judge," prevent us from accessing our true wisdom and achieving personal growth. Denise shares her personal journey of overcoming societal expectations and how she now helps others, particularly women in midlife, realign their lives through neuroscience-based strategies and positive intelligence. Listeners will learn how to identify and confront these saboteurs, allowing them to break free from self-doubt and live more authentically.

About the Guest:
Denise Miceli is the founder of Rock Your Blocks, an organization dedicated to helping individuals realign their external world with their internal desires. With over 25 years of experience in mental health, leadership, and personal growth, Denise has empowered countless people to overcome their inner barriers and unlock their full potential. Her program, Elevate 40+, focuses on guiding women through midlife transitions, but her work also resonates with men and younger women. Using neuroscience-based strategies and positive intelligence, Denise teaches powerful methods for personal transformation.

Key Takeaways:

1. Understanding Inner Saboteurs:
   Saboteurs like the "judge" can manifest as self-doubt, anxiety, and frustration. These negative thought patterns often surface during times of transition and challenge, preventing us from embracing change and living authentically.

2. Identifying the 'Judge':
   The 'judge' is one of the most common saboteurs, causing individuals to overly criticize themselves, their circumstances, and others. This leads to unhappiness and a constant postponement of fulfillment, with thoughts like "I'll be happy when..."

3. Breaking Free from Self-Judgment:
   By becoming aware of these sabotaging thoughts, particularly when experiencing negative emotions, individuals can quickly spot and interrupt the judge’s influence. Awareness is key to overcoming these mental barriers and cultivating a more positive mindset.

4. The Power of Self-Trust and Intuition:
   Denise emphasizes the importance of trusting your intuition and stepping out of your comfort zone. By realigning your internal desires with your external reality, you can reshape your life in ways that feel authentic and meaningful.

5. The Role of Midlife Transitions:
   Midlife often brings significant changes, and it’s normal to question past choices and feel the need for a new direction. Denise encourages embracing this process of self-discovery and using it as an opportunity for growth rather than a source of anxiety.

This episode offers valuable insights into how listeners can overcome mental blocks and unleash their full potential at any stage of life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the neurological basis of negative thought patterns and how we can effectively rewire our brains for a more positive mindset. Joining the discussion is Mona Jones, a certified hypnotherapist and founder of Mojo Hypnosis. With over 13 years of experience, Mona shares insights on the power of the subconscious mind, the science behind neural rewiring, and practical techniques like hypnotherapy that can help break the cycle of anxiety and negativity.

About the Guest:

Mona Jones is a certified hypnotherapist and expert in the workings of the subconscious mind. With over a decade of experience in helping individuals overcome anxiety, Mona is the founder of Mojo Hypnosis, a practice dedicated to helping clients achieve peak performance and mental relief through hypnotherapy. Her expertise focuses on using the power of the mind to create lasting, positive change and relieve people from the grip of negative thought patterns and anxiety.

Key Takeaways:

1. The Power of Thought Patterns: Negative thoughts create deep neural pathways in the brain, making it difficult to break free from the cycle of anxiety and self-doubt.

2. Role of the Subconscious Mind: The subconscious operates like a computer's hard drive, running automatic programs. Hypnotherapy can help overwrite negative programs by accessing the subconscious mind.

3. Neural Rewiring: Techniques like hypnotherapy and Emotional Freedom Technique (EFT) are powerful tools for breaking habitual negative thought patterns, akin to placing roadblocks in an ant trail, forcing the brain to create new, more positive pathways.

4. Self-Awareness and Conscious Intervention: Recognizing negative thought patterns as they arise is crucial. By consciously choosing to "not engage" with negative thoughts, individuals can gradually train their brains toward positivity.

5. Practical Techniques for Rewiring: Hypnotherapy provides a direct path to the subconscious, allowing new, positive suggestions to replace the negative ones. Simple, daily affirmations like "We’re not doing that today" can also help reduce the power of negative thought spirals.

This episode offers a deep and practical dive into how hypnotherapy can aid in mental well-being and how we can harness the power of our thoughts to create lasting change in our lives.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/

In this episode of Healthy Mind, Healthy Life, host Sana is joined by Carol Kabaale, a Facebook ads and strategy consultant, to explore the intersection of mindfulness and marketing. Carol shares her journey from a traditional corporate career to becoming an entrepreneur focused on helping online coaches attract high-quality leads through heart-centered, value-driven ad campaigns. She explains how mindfulness can transform marketing strategies, shifting from simply seeking profit to genuinely serving clients. Listeners will gain insights into creating impactful campaigns, setting boundaries, and balancing work with personal well-being.

About the Guest:

Carol Kabaale is an experienced Facebook ads and strategy consultant who helps online business coaches grow their presence and revenue through mindful, service-oriented marketing. With over a decade of experience in the field, Carol transitioned from a hectic corporate life to build a career where she could make a meaningful impact while maintaining a healthy work-life balance. Her approach focuses on heart-centered campaigns that prioritize value and connection with potential clients.

Key Takeaways:

• Mindful Marketing: Marketing from a place of value and heart-centeredness leads to more meaningful client interactions and successful campaigns. It's about touching lives, not just making sales.
• Authenticity in Campaigns: Carol shares how a holistic health coach’s campaign succeeded by leading with a service mindset rather than focusing purely on sales, showing the power of authenticity.
• Entrepreneurial Journey: Carol’s shift from corporate to entrepreneurship was driven by the need for a healthier work-life balance, showing the importance of following intuition and prioritizing personal well-being.
• Importance of Boundaries: Setting clear boundaries is essential for maintaining balance as an entrepreneur. It allows for personal growth while providing clients with the best version of yourself.
• Impact of Facebook Ads: Carol explains the power of Facebook ads in measurable, tangible results, and how digital marketing provides more control and insights compared to traditional methods.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Vladi Delsoglio, the CEO and founder of Farm to Body, a functional superfood supplements brand based in San Diego. Vladi shares his transformative journey from being diagnosed with nonalcoholic fatty liver disease to leaving his successful career as a Chief Creative Officer. He embraced a mission of health, wellness, and sustainability, starting his own farm and creating superfood supplements to help others lead healthier lives. This episode dives deep into Vladi’s entrepreneurial journey, exploring how he balances health, mental wellness, and personal growth.

About the Guest

Vladi Delsoglio is the CEO and founder of Farm to Body, a functional superfood supplements brand. His journey into health and wellness began with a personal health challenge when he was diagnosed with nonalcoholic fatty liver disease. This diagnosis led him to leave his successful career as a Chief Creative Officer and embark on a mission to promote health, wellness, and sustainability. Vladi’s brand focuses on creating superfood supplements that support a healthy lifestyle.

Key Takeaways

• Personal Health Transformation: Vladi’s diagnosis of nonalcoholic fatty liver disease was a turning point that led him to prioritize health and wellness.
• Career Shift: Leaving a successful career as a Chief Creative Officer to start his own health-focused business.
• Entrepreneurial Journey: The challenges and rewards of starting a functional superfood supplements brand.
• Balancing Health and Business: Insights into how Vladi maintains his health and mental wellness while running a business.
• Sustainability and Wellness: The importance of sustainability in Vladi’s business model and personal life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/