Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Sana dives into a profound conversation with Helen Gretchen Jones, an intuitive death doula, channeler, and healer. Helen shares her unique journey of becoming a death doula after the loss of her father and explains how she helps individuals navigate the grief process through inner wisdom, spiritual guidance, and holistic practices like sound bowl therapy and Reiki. Discover how connecting with one's higher self can bring peace, closure, and healing during life's most challenging moments.

About the Guest:
Helen Gretchen Jones is a compassionate death doula, intuitive, and channeler, dedicated to helping others find peace in times of loss. With expertise in sound bowl therapy, Reiki, and past life regressions, she provides profound spiritual and emotional support to those grieving the death of a loved one. Helen's mission is to foster self-love and connection with one's inner wisdom, transforming grief into an opportunity for personal growth and deeper understanding.

Key Takeaways:

• Inner Wisdom and Grief: Helen explains how connecting with inner wisdom through silence, meditation, or creative processes can help individuals cope with grief and access emotional healing.
• Spiritual Guidance: By tuning into her 'A-Team' of spirit guides, Helen channels messages that provide peace and closure to grieving families, showing the transformative power of spiritual guidance.
• Holistic Healing Practices: Discover how sound bowl therapy, Reiki, and nature walks can be tools for calming the mind and connecting with a higher self during the grieving process.
• Practical Steps for Healing: Helen shares approachable methods, like creative expression or quiet moments in nature, that anyone can use to access inner wisdom and find solace during times of loss.

In this insightful episode of Healthy Mind, Healthy Life, your host Sana dives into a critical yet often overlooked aspect of health: the role of blood work in optimizing overall well-being. Joined by special guest Cody Endicott, a certified personal trainer and owner of Endless Evolution Fitness, we explore how regular blood tests can provide key insights into both physical and mental health. Cody shares his expertise on using blood work as a blueprint for personalized wellness strategies that help prevent health issues and reduce dependence on medication. Tune in to discover how this proactive approach can transform your health journey.

About the Guest:

Cody Endicott is a seasoned health expert with degrees in Exercise Science and Nutrition. As the owner of Endless Evolution Fitness, he specializes in using blood work to identify underlying health issues and design customized wellness programs that focus on functional health. Cody’s holistic approach helps clients achieve optimal health and well-being without the need for excessive reliance on medications. His passion is empowering individuals to live healthier, more balanced lives through personalized care.

Key Takeaways:

1. Blood Work as a Blueprint: Blood tests offer crucial information about your body’s internal health, providing insights that allow for personalized wellness plans.
2. Cortisol and Stress Management: Chronic stress elevates cortisol, which can cause adrenal fatigue, weight loss resistance, and long-term health issues.
3. Preventive Insights: Regular blood work can identify potential health problems, such as thyroid issues, before they worsen, allowing for early intervention.
4. Holistic Health Approach: By understanding individual blood markers, Cody develops tailored strategies that prioritize lifestyle changes over medication, helping to address root causes.
5. Personalized Wellness: Every body is unique, and blood work ensures that health solutions are customized to each individual's needs and goals for long-term success.

In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Jonathan Tuteur, an executive coach, management consultant, and author of the newly released book Seizing Today. Jonathan shares his journey of overcoming a rare and life-altering medical condition that led to over 500 seizures and three brain surgeries. Through his challenges, Jonathan has found a renewed sense of purpose, resilience, and human connection. We dive into how he navigated these profound difficulties and found authenticity and meaning in life. Jonathan's story is a powerful testament to the human spirit's capacity for growth and transformation in the face of adversity.

About the Guest:

Jonathan Tuteur is an accomplished executive coach, management consultant, and author. After being diagnosed with late-onset epilepsy, which resulted in more than 500 seizures and three brain surgeries, Jonathan turned his challenges into opportunities for personal and professional growth. His recently published book Seizing Today explores his journey of resilience, courage, and the pursuit of purpose. Jonathan is also actively involved with epilepsy organizations, working to raise awareness and support those affected by the condition.

Key Takeaways:

1. Resilience in the Face of Uncertainty: Jonathan’s journey with epilepsy highlights the importance of resilience, especially when facing a condition with unpredictable challenges.
2. Finding Purpose Amid Adversity: By focusing on making a positive impact in the epilepsy community, Jonathan discovered a sense of purpose that transformed his outlook on life.
3. Authenticity Through Struggle: Adversity can strip away superficiality, allowing us to connect with our most authentic selves.
4. The Role of Courage: Jonathan cultivated courage through his journey, whether in dealing with the unknown or undergoing multiple brain surgeries, emphasizing the need to face fears and keep moving forward.
5. Spiritual Growth: Jonathan’s experiences led him to reflect on deeper, spiritual questions about why we are here and what our purpose is, showing that struggles can be a pathway to greater self-awareness.

In this episode of Healthy Mind, Healthy Life, host Sana welcomes Karoline Fisher, a former MD turned RTT (Rapid Transformational Therapy) hypnotherapist. Together, they explore the transformative power of inner child work in hypnotherapy. Karoline shares her personal journey from medicine to hypnotherapy and how this powerful practice helped her heal deep-seated patterns, trauma, and limiting beliefs. Listeners will discover how accessing the subconscious mind through hypnotherapy can unlock profound personal growth and healing, as well as the significance of inner child work in resolving emotional blockages.

About the Guest:

Karoline Fisher is a dynamic hypnotherapist specializing in RTT hypnotherapy, a method that works with the subconscious mind to bring about rapid transformation. After transitioning from a career as an MD, Karoline discovered the deep healing potential of hypnotherapy through her own journey of personal empowerment. With a passion for helping others break free from old patterns and limiting beliefs, she now guides individuals toward greater emotional healing and well-being through inner child work and hypnotherapy.

Key Takeaways:

• Inner Child Work Explained: Learn what inner child work in hypnotherapy is and how unresolved childhood experiences can affect adult behavior and emotions.
• The Subconscious Mind: Discover how RTT hypnotherapy targets the subconscious, where deep-rooted patterns and traumas are stored, to create lasting change.
• Healing Emotional Wounds: Understand the importance of addressing and healing early emotional wounds to stop repeating harmful patterns in relationships and life.
• Personal Transformation: Karoline's own life transformation serves as an inspiring example of how hypnotherapy can provide clarity, self-empowerment, and emotional freedom.