Healthy Mind, Healthy Life

On this episode of Healthy Mind, Healthy Life, host Sayan sits down with executive coach, speaker, cancer survivor and author Pamela Cass to unpack what really happens when burnout stops being a buzzword and starts threatening your life. Pam shares how a routine dental visit, a terrifying blood pressure reading and her history with cancer forced her to choose between a secure executive role and being alive for her kids and grandkids.

They dig into why high achievers ignore the early signs of burnout, how tying your worth to your title and salary quietly erodes your health, and what it actually looks like to walk away from a six-figure position and rebuild work, money and identity from scratch. This is a direct, no fluff conversation about values, boundaries, time, and why your body will always tell the truth even when your LinkedIn looks flawless.

About the guest  :

Pamela Cass is an executive coach, speaker, Realtor, podcast co host of Reignite Resilience, and co author of The Quiet Gift: A Journey of Self Worth and Resilience, a book about self worth, healing and finding your voice after feeling unseen.

A cancer survivor, single mom and dyslexia advocate, Pam brings lived experience to her work with leaders and high performers who are done sacrificing their health and relationships for a job title. Today she helps people recognize burnout before it becomes a medical crisis and supports them in building careers that finally align with their real values.

Key takeaways:

• Burnout is not just feeling tired. For Pam it showed up as stage 2 hypertension, dread on Sunday nights and a body that was done pretending everything was fine.

• Many high achievers anchor their worth to job titles, salary and status. That identity trap keeps them stuck in roles that quietly damage health, relationships and mental wellbeing.

• A cancer diagnosis and later a life threatening blood pressure reading made Pam face a hard binary choice. Stay comfortable in a salaried executive role or risk not being there for her kids and future grandkids.

• Rebuilding meant using her existing skills in coaching, teaching and speaking, leaning on her network, and owning the fear of starting over instead of letting it drive her choices.

• Pam treats herself as the CEO of her life. Every Sunday she runs a meeting with herself to plan the week, putting non negotiables like morning quiet time, exercise and family first, then letting work fill in around those big rocks.

• Common burnout signals include constant busyness, inability to rest, sleep issues, loss of interest in things you used to enjoy, withdrawing from friends and ignoring what your body keeps trying to say.

• You can always find another job. You cannot replace your health, time with your kids, or years lost to misaligned living. That reality check is often the real turning point.

How listeners can connect with Pamela Cass:  

• Website and main hub: https://reigniteresiliencepodcast.beehiiv.com/

• Instagram

• Coaching, speaking, book and contact form are all available on her site, including

• • Free coaching call booking

  • Speaking and workshop inquiries

  • Weekly blog and resources on resilience and burnout recovery

• Book

• • The Quiet Gift: A Journey of Self Worth and Resilience on Amazon (Amazon)

• Podcast

• • Reignite Resilience with co host Natalie Davis, focused on honest conversations about adversity, burnout and rebuilding from the inside out (Buzzsprout)

.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Today on Healthy Mind, Healthy Life we step into a conversation that cuts through noise and gets real about purpose, conviction, and mental resilience. Joseph M. Lenard, a number one best-selling author across fiction, faith, politics, and self-help, joins Sana to explore what it actually takes to keep creating when life feels unpredictable. This episode unpacks personal responsibility, mental clarity, writing as emotional processing, and how creativity becomes a lifeline through chaos. The tone is candid. The insights are grounded. The message lands hard for anyone navigating stress, uncertainty, or self-doubt.

About the Guest  :

Joseph M. Lenard is a best-selling author known for weaving themes of patriotism, human connection, faith, and resilience through his work. His catalog includes fiction, political commentary, writing guides, and mental health reflections. His approach blends personal storytelling with purpose-driven creation. He hosts multiple podcasts and remains committed to sharing hope, humor, and practical frameworks for emotional strength.

Key Takeaways  :

• Writing can function as emotional regulation and a practical method for processing anxiety, stress, and depressive moments.

• Creativity becomes more sustainable when paired with purpose, community, and a willingness to engage diverse viewpoints respectfully.

• Positive human interactions, even subtle ones, can create long-term ripple effects. This reinforces the value of everyday kindness and micro-connections.

• Mental resilience requires recognizing that negativity exists. Choosing environments and people that elevate rather than drain can shift emotional outcomes.

• Humor can mask emotional struggle but also serves as a therapeutic tool that creates shared humanity and connection.

• Legacy is shaped not by perfection but by the intention to contribute something meaningful. Even small acts create impact.

How to Connect with the Guest  

Website: https://josephmlenard.us/
Amazon Author Page
Book Site: terrorstrikes.info
Search: Joseph M. Leonard on EverybodyWiki

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PM - Send me a message on PodMatch
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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik  

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST  

Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES  

Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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This Healthy Mind, Healthy Life episode drills into high-performance anxiety, fame pressure, and the operational systems behind kindness with rock drummer, creator, Emmy-nominated TV personality, and author Justin Spencer. From panic attacks at 19 to 8,000+ shows, Vegas residencies, and founding the Chaos and Kindness movement, Justin breaks down how to run at scale without combusting internally.
This conversation gets tactical. We unpack reframing anxiety as data, using constraints like ATL airport as a creative incubator, and treating kindness like a system instead of a feel-good buzzword. For listeners balancing ambition with nervous-system realities, this one’s a strategic reset.

About the Guest:

Justin Spencer is a rock drummer, founder of Recycled Percussion, Emmy-nominated TV creator, author of Terminal Anxiety, and the visionary behind the Chaos and Kindness movement. Known for massive stages, humanitarian impact, and unapologetic authenticity, his work blends creativity, service, and mental health awareness at scale.

Key Takeaways  :

• Anxiety doesn't always disappear. Treat it as data. Not a flaw.

• High-performing brains can also be high-compassion engines when systems are intentional.

• Panic attacks and chronic anxiety don't disqualify you from world-class work. They shape your operational style.

• ADHD-driven creativity can become a superpower if supported with structure.

• The quiet moments often trigger more anxiety than the big stages. Build routines to manage both.

• Kindness can be systemized with logistics, budgets, planning, and team alignment. Not just vibes.

• Purpose, sleep, and fitness are the non-negotiable trifecta for long-term emotional sustainability.

• Creativity thrives under constraints. Justin’s 3-week ATL airport writing challenge proves that boundaries create breakthroughs.

• Generosity is a lifelong strategy. Not a PR stunt. Kindness becomes an anchor during internal chaos.

• Nervous system regulation is leadership. Put your recovery on the calendar before your collapse forces it.

 

Connect with the Guest  

• Recycled Percussion: Find them on Facebook and all major platforms

• Chaos and Kindness: chaosandkindness.com

• Justin’s book Terminal Anxiety: Available through Chaos and Kindness

• Follow for updates, community engagement, and chaos-meets-kindness missions

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts on Mental Health, Mindfulness, Trauma Recovery, Holistic Healing, and Conscious Living.
With over 4,400+ episodes and 168.4K+ global listeners, this is where stories matter and healing becomes a movement.

👉 Subscribe and be part of this journey.

Contact  

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST  

Listen: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonials: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES  

Business Podcast Management — https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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In this Healthy Mind Healthy Life episode, Avik sits down with author and advanced meditator Chanoa Inez to unpack what it really takes to rise from profound loss. This conversation gets straight to the point. How do you get out of emotional wreckage. How do you stop shrinking your dreams after heartbreak. How do you reconnect with authentic joy instead of forcing surface-level happiness. Chanoa shares how losing her partner overnight pushed her into years of numbness, grief, health struggles and self-abandonment before she found a path back to self-trust, boundaries, self-love and true embodiment. Her insights bridge healing, identity, brand magnetism and the courage to be fully yourself again.

About the Guest  :

Chanoa Inez is an advanced meditator, author of Dream On and creator of Magnetize Your Personal Brand. Her work helps people rebuild from the inside out, reconnect with their truth and attract aligned opportunities through authenticity. Her journey through sudden loss, deep grief and reinvention now serves as a guide for those ready to rise again.

Key Takeaways  :

• Grief distorts decision-making and often pushes people into shrinking their dreams instead of rebuilding bigger.

• You cannot skip feeling your pain. Avoiding it only prolongs the healing timeline.

• Joy is not the same as happiness. Happiness can be faked. Joy cannot.

• Boundaries, self-respect and pattern awareness are foundational for emotional reconstruction.

• Self-talk is often harsher than anything we'd ever say to a friend. Changing this accelerates healing.

• Authenticity is the most powerful professional strategy because energy attracts opportunities beyond industry lines.

• Wearing a “professional mask” is rooted in fear. When you drop the mask you magnetize the right people and repel the wrong ones.

• Reinvention happens in quiet moments not dramatic breakthroughs.

• Self-love is a practice that compounds. The more you choose yourself the more you can show up for others.

• Your story becomes powerful service only after you’ve integrated the pain not while you’re drowning in it.

Connect with the Guest  :

Website: https://www.chanoainez.com/
LinkedIn: Chanoa Inez
Instagram: Chanoa Inez

Want to Be a Guest on Healthy Mind, Healthy Life  

DM on PM. Send me a message on PodMatch.
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. This channel brings raw conversations around mental health, spirituality, trauma recovery and conscious living. With 4,400+ episodes and 168.4K+ global listeners, join a movement where every voice matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST  

Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a Guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe to Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES  

Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

FOLLOW US  

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YouTube: https://www.youtube.com/@healthymindbyavik
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Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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In this episode of Healthy Mind Healthy Life, host Avik Chakraborty sits down with author and entrepreneur John O’Shea to decode the reality of living with ADHD and dyslexia from inside the storm. This conversation cuts past the clichés and dives into the lived experience of a fast brain, why success and self-sabotage often coexist, and how discipline becomes the lever for reclaiming stability. The dialogue breaks down the stigma around neurodiversity and reframes it as a high-performance engine that needs the right operating system. John shares his personal crash points, the internal chemistry behind overload, and why failure becomes familiar for many neurodivergent individuals. This episode is raw, strategic, and an essential blueprint for anyone navigating a nonlinear mind in a linear world.

About the Guest  :

John O’Shea is the author of NeuroSpicy, a candid memoir exploring ADHD, dyslexia, resilience, and the emotional labour behind succeeding with a fast brain. With decades of entrepreneurial wins and wipeouts, John offers an honest and practical lens on neurodiversity, discipline, self-regulation, and redesigning your life after hitting rock bottom.

Key Takeaways  :

• ADHD often presents as information overload instead of lack of attention.

• Success can feel unsafe when your brain is conditioned by years of failure.

• Discipline beats motivation. Consistent habits rewire emotional volatility.

• Meditation works even for fast brains. Two minutes of quiet is still a win.

• Failure becomes familiar because school systems reinforce shame early.

• Partners and families need to understand the internal chaos to support effectively.

• Neurodivergent individuals excel in entrepreneurship, innovation, and design thinking.

• Anger can mask heartbreak and serve as a survival mechanism.

• Rebuilding life requires radical self-honesty, sobriety, and structure.

• Your brain is a superpower, but it can also burn you down without boundaries.

Connect with the Guest  

Website and story submissions for NeuroSpicy
Discount code shared by John: ABC25 for 15 percent off his book.

Want to be a guest on Healthy Mind, Healthy Life  

DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations focused on mental health, emotional wellbeing, holistic healing, trauma recovery, and self-empowerment.

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Contact  

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST  

Listen to our 17 podcast shows. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/

OUR SERVICES  

Business Podcast Management — https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management — https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With the World — https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US  

Medium — https://medium.com/@contentbyavik
YouTube — https://www.youtube.com/@healthymindbyavik
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Facebook — https://www.facebook.com/podcast.healthymind
LinkedIn Page — https://www.linkedin.com/company/healthymindbyavik
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This episode of Healthy Mind Healthy Life drops straight into the deep end of energetic wellness. We examine the unseen forces shaping mental health, physical symptoms and emotional patterns. Connie Smock, an internationally known psychic medium, intuitive and healer, breaks down how energy blocks form, how they influence overwhelm, anxiety and low vibration cycles, and how clearing them can shift your entire reality. This conversation is raw, practical and designed to help listeners understand the link between emotional patterns, spiritual debris and long term well-being.

About the Guest  :

Connie Smock is a globally recognized psychic medium, intuitive healer and spiritual teacher with 35+ years of experience. She is a certified hypnotherapist, past life regressionist, Reiki Master Teacher, Qigong instructor, life coach, black belt in karate and yoga instructor. Her work blends ancient wisdom with modern energetic techniques to help people clear emotional blocks, heal long standing patterns and reconnect with their higher guidance.

Key Takeaways  :

• Energy affects mental and emotional health more than most people realize and hidden energetic debris can amplify overwhelm and anxiety.
• Many emotional patterns and triggers are rooted in energetic imprints carried from childhood, past relationships or even past lives.
• Lower energies or unprocessed energetic fields can drain vitality and create mood swings that feel personal but are not.
• Empaths and highly sensitive individuals absorb energy faster and need consistent energetic hygiene to stay balanced.
• Practices like Reiki, Qigong and deep breathwork help the body release stored emotional toxins and rebuild inner stability.
• Hypnotherapy and past life regression can reveal unresolved soul contracts that shape today’s relationships and repetitive patterns.
• Healing is not a one time event. It is cyclical like raking leaves in the wind and requires conscious recalibration.
• Trust and surrender accelerate emotional recovery and help break fear based loops that keep people stuck.
• Spiritual, emotional and physical bodies are interconnected. Clearing one layer shifts all the others.
• Connie’s core teaching is that nothing is personal and everything is a soul level classroom for growth.

Connect with the Guest  :

Email: connieWarrioroflight@gmail.com
Phone: 248-935-0094
Website: https://conniewarrioroflight.com/
Facebook: Connie Smock

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
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Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on mental health and emotional well being, mindfulness and spiritual growth, holistic healing and conscious living, trauma recovery and self empowerment.

With over 4,400 episodes and 168.4K global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
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Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

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