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Send us Fan MailListener Note: This conversation touches on binge eating, disordered eating, and recovery. It is honest and hopeful, and it carries no diet talk, no numbers, and no body judgment. If any of it lands close to home, please know support exists and recovery is genuinely possible at any age. In the US, the National Alliance for Eating Disorders runs a free helpline staffed by licensed clinicians at 866-662-1235 (Mon to Fri, 9am to 7pm ET; this is not a 24/7 crisis line). Wherever you are in the world, a trusted doctor or a local eating disorder organisation can help you find the right care. You deserve that support. Food isn’t just food when your brain is negotiating with it all day. If you’ve ever promised yourself “tomorrow I’ll do better,” then felt the same binge-restrict loop pull you right back in, this conversation is for you. I’m joined by Ronni Robinson, a certified eating disorder recovery coach, author of Out of the Pantry: A Disordered Eating Journey, and someone who spent 30 years binge eating before building 18 years of recovery. She brings lived experience and a grounded, hopeful view of what change can actually look like. We get honest about what binge eating disorder feels like on ordinary days: the constant planning, the secrecy, the sense of being out of control, and the disgust and shame that land afterward. Ronni explains why this is not a willpower issue, and why so many high-functioning people still feel trapped. We also dig into diet culture and how it quietly teaches that thinness equals health, that some foods make you “good” or “bad,” and that restriction is the answer even when it reliably sets up the next binge. From there, we move toward recovery in a way that feels human, not clinical. Ronni shares why getting to the root matters, how childhood experiences and “micro traumas” can shape adult beliefs about worth, and why being seen and validated can reduce the need to cope through food. We talk about separating emotions from eating, building new coping tools, and adding self-care and meaningful hobbies so your life gets bigger as the obsession gets smaller. If you want support, Ronni also shares how to find her online. Subscribe to Healthy Mind, Healthy Life, share this episode with someone who needs it, and leave a review so more people can find these conversations. Connect With the Guest:Website: www.ronnirobinson.com/coaching-infoInstagram: @recoverwithronni Ronni also warmly invites anyone who is struggling to reach out through her site. Immunology Diagnostics30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.Vegout VoyageOffer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15Towards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYour autoimmune flare-ups might not be “out of nowhere.” When chronic stress keeps the nervous system on high alert, the body can learn to brace for danger, and that constant bracing can make pain, fatigue, and inflammation feel even harder to manage. We sit down with Shelli Galvan, a master transformation coach and hypnotherapist who helps women break the flare-up cycle by restoring a sense of safety in the body and rebuilding self-trust.Shelli shares the personal story that brought her here, including years under a lupus misdiagnosis before learning she was dealing with Raynaud syndrome, plus watching her sister live with multiple autoimmune conditions. From that experience, she makes a compassionate case for expanding the “just medicate it” approach into a fuller autoimmune healing support plan that includes nervous system regulation, boundaries, breathwork, mindset shifts that your body can actually believe, and tools like hypnosis and guided affirmations.We also dig into the flare fear loop: how anticipating symptoms can create more stress, how self-talk becomes a signal to the nervous system, and why “my body is safe” is not cheesy positive thinking but a practical way to lower internal threat cues. Shelli explains what hypnotherapy does in this context, how it supports the unconscious mind, and why tiny habits like a two-minute breathing routine can be the start of real change.If you’ve been managing autoimmune disease alone, this conversation is a reminder that you deserve support and you’re allowed to pause. Subscribe for more honest talks on mental health and healing, share this with someone who needs it, and leave a review so more listeners can find the show.Connect With Shelli Galvan:Website: https://www.shelligalvan.com/ (discount code HEALTHYMIND25)Email: toinspirewithin@gmail.comAvita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionImmunology Diagnostics30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.Towards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailA gentle heads-up: this conversation touches on cancer, a near-death experience, and a season of deep depression. Please listen with care, and if now isn't the right time, that's okay. “You’ve got the good kind of cancer.” That sentence is everywhere, and it can land like a slap when you’re the one living it. I sit down with  Alicia Baca Rush,  speaker, author of The Good Kind of Cancer Turning Pain into Purpose, and a thyroid cancer survivor to talk about what people miss when they label any diagnosis as “lucky” or “easy.”Alicia shares the reality behind the prognosis: intense daily symptoms, fear that doesn’t fit neatly into stages, and the emotional weight of being told to feel grateful. Then her story takes a turn that hits at identity itself. After surgery, she faced paralyzed vocal cords, a tracheostomy tube, and a level of medical trauma that pushed her into deep depression and embarrassment in public. We talk about what it’s like when your voice changes, when connection becomes harder, and when you’re forced to meet a new version of yourself.We also get practical. Alicia breaks down the tools that helped her move forward: meditation, mindset work, permission to grieve, and the discipline of getting out of bed tomorrow without denying how bad today feels. We dig into reclaiming control during illness, what “turning pain into purpose” honestly means, and why letting people help can be an act of strength.If you’re navigating thyroid cancer, chronic illness, vocal cord paralysis, recovery after surgery, or the mental health spiral that can follow, this conversation offers language, perspective, and hope that doesn’t sugarcoat. Subscribe for more honest conversations, share this with someone who needs it, and leave a review with the line that stayed with you.Connect With Alicia Baca Rush:Book (The Good Kind of Cancer): available on Amazon in paperback and KindleInstagram: instagram.com/aliciarush77Facebook: Alicia Baca RushEmail (for a signed copy): alishabakarush@outlook.comOur Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100Immunology Diagnostics30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.Vegout VoyageOffer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15Towards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.The Rooted Co-op50% off the Nervous System Work: Be the Change Course! | Code: POD50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYour life can fall apart in a way that looks quiet from the outside and devastating on the inside. When a job, a relationship, your health, or your sense of identity starts to unravel, the hardest question usually isn’t “Why is this happening to me?” It’s “Who am I without what I built?” I sit down with Dr. Ken Kaufman, a sports medicine physician and motivational speaker, to talk about how collapse can become calling and why the darkest season can also be the most clarifying one.We dig into a sharp distinction that changes how you handle stress and uncertainty: happiness vs joy. Happiness rides on “happenings” like money, wins, and external stability. Joy is rooted deeper and can stay present even when circumstances are painful. Ken shares his own story of losing a 31-year business, filing bankruptcy, navigating divorce, selling his home, and living with extreme uncertainty, and how faith helped him experience peace while the problems were still real. We also talk about Philippians 4:6–7 and what surrender looks like as a day-to-day practice for anxiety.Then we bring it into ordinary life: what to do when you sense your old life is ending, how stillness and listening can reveal the next step, and why trying to control the outcome often keeps you stuck for years. Ken also offers a warning that hits hard in the social media age: isolation makes you easier to break. Healing often starts when you tell the truth to a few trusted “2am” friends and let support carry you.If this resonates, subscribe to Healthy Mind Healthy Life, share this conversation with someone in a hard chapter, and leave a review so more people can find it.Connect With Dr. Ken Kaufman :Book (Spiritual Endurance: Faith Forged in the Fire): available on Amazon in paperback and KindleWebsite / community: spiritualendurance.comTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Our Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100The SoulfluenceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailMental health can feel like a battle you fight inside your skull, but what if the fight is also happening on your plate, in your daily routines, and in the stories society trained you to accept? I sit down with Dr Will Tuttle, PhD (UC Berkeley), former Zen Buddhist monk, lifelong musician, and author of The World Peace Diet, to unpack a simple but challenging idea: a quiet mind is built through conscious living, not willpower alone. We talk about creativity as a doorway into stillness, including how music can become a meditation practice when you stop forcing and start listening. From there, we connect the dots between vegan ethics, compassion, and inner peace, and we challenge common beliefs about nutrition, protein, calcium, and what “healthy” really means. If you care about mental health, mindfulness, plant-based nutrition, and building a life that feels aligned, this conversation offers a grounded framework you can test in your own day-to-day choices. We also go deep on the long game: how to keep going when progress is slow, criticism is loud, and setbacks land hard. Dr Tuttle shares why challenges can strengthen spiritual growth, why reputation can become its own cage, and how gratitude is something we actively cultivate moment by moment. If you want more, we share where to find Dr Tuttle’s work online. Subscribe for more conversations like this, share it with a friend who needs steadiness, and leave a review so more people can find the show.Connect With Dr. Will Tuttle:Website: willtuttle.comThe World Peace Diet: worldpeacediet.comYouTube: search "Will Tuttle" for his channelTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionVegout VoyageOffer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15ConvergenceOffer: 50% off | TRANSFORM50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYou can build the career, hit the goals, and stay disciplined and still wake up with a tight chest and a fog that never fully lifts. That gap between “I’m doing everything right” and “why do I feel like this” is where this conversation lives, and it’s why we brought on Andre Crabb, a former Silicon Valley software engineer who rebuilt his life around somatic coaching, energy work, and what he calls the Mind Works Method through Top Human.We dig into the stress pattern many high performers miss: the difference between managing stress so you can keep pushing versus actually dissolving stress at the root. Andre breaks down how conventional approaches like productivity systems, motivational content, and even some forms of mindset work can stay superficial, giving you a short boost without changing the underlying conditioning. We talk about nervous system dysregulation, why “relapse” can happen when life gets intense again, and how deep beliefs and programming keep running in the background even when your intentions are strong.A major thread is alignment. When your life is built around what parents, teachers, coaches, or society want, the deviation from your real path can start small and become exhausting over time. We explore what that daily experience feels like and how rebuilding a practical mind-body connection can create real emotional regulation, clarity, and lasting change.If you’ve been high functioning and quietly exhausted, hit play, then share this with someone who needs it. Subscribe, leave a review, and tell us: where do you notice stress living in your body right now?Connect With Andre Crabb :Website: tophuman.coInstagram: instagram.com/tophumanFree discovery call: calendly.com/andrecrabb/introTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionThe Yielding WarriorOffer: Free book just pay for shipping | Code: TYWAEtherbalOffer: 20% off | Code: Tryfor20Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYou can want a better life and still block it with your own hands, and the scariest part is how invisible it can feel. In this conversation on Healthy Mind, Healthy Life, we sit down with therapist and author Pat Pearson to name the real engine behind self-sabotage and to replace shame with a clear, workable framework for change.Pat shares how early pain pushed her to look inward, and how decades of helping clients revealed the same hidden structure across goals: people don’t rise to what they want, they rise to what they expect. She explains her concept of “deserve level,” an inner thermostat shaped by family messages, culture, and past experiences. When that setting is low, we unconsciously reject opportunity, pick partners we cannot trust, stall our health progress, or cap our income, not because we are lazy, but because success does not feel safe.We get practical, too. Pat offers a simple self-sabotage test you can do on paper, and we talk about why resistance shows up right where the “wound” lives. If fear is the root, the path forward is learning to face it with honesty, updating the old loop in your head, and choosing a new thought you can actually live from.If you’ve been stuck in repeating patterns, listen closely, share this with someone who needs it, and leave a review so more people can find the tools to raise their deserve level and build a healthier mind and life. Connect With Pat Pearson :Website: patpearson.comBook (Stop Self-Sabotage, 2nd edition): available on AmazonPodcast: Stop Self-Sabotage with Pat Pearson, MSSWLinkedIn: linkedin.com/in/patpearsonmsswYouExGet 50% off the first 6 months of YouEx.ai!Friending, IncOffer: 15% off our coffee as stated above | Code: Podcast10
Find friends in real-life in a verifiedThe Yielding WarriorOffer: Free book just pay for shipping | Code: TYWOur Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYour life can look perfectly “fine” and still feel painfully quiet on the inside. When your prayers feel far away, your usual comforts stop working, and you can’t even explain what’s wrong, it’s easy to assume you’re failing or falling behind. We slow that story down and name what’s really happening: emotional exhaustion and spiritual tiredness often show up as silence long before they show up as collapse. I’m Yusuf, and I’m joined by licensed minister  Laura Sharp Waits , whose work sits with people in unseen seasons when caring feels heavier than it should. Laura shares how a cancer diagnosis forced her to release the go-getter identity, let her body heal, and ask for help without shame. Together we explore a healthier reframe of quiet seasons, not as punishment or weakness, but as a place where growth can be happening underground, like seeds forming roots or bread dough rising out of sight. We get practical about burnout recovery and inner life care: taking one tiny step instead of chasing quick transformation, turning down screen time, and using a paper journal to move swirling thoughts onto the page. Laura explains why handwriting can reveal the root beneath the symptoms and why grief isn’t only about death, it can be any major change, including the loss of a dream you never realised you were mourning. We also talk about reconnecting with God when you feel distant and why support systems matter when you feel unseen. If this conversation helps, share it with someone who’s carrying too much, and please subscribe and leave a review so more people can find these grounded talks on mental health, spiritual growth, and healing in quiet seasons. Connect With Laura Sharp Waits :Website: bakingpastor.comFree Soul Pause Journal (special edition for listeners): bakingpastor.com/special-editionPodcast (At the Counter): atthecounterwiththebakingpastor.buzzsprout.comInstagram: instagram.com/bakingpastorlauraFacebook: facebook.com/TheBakingPastorLauraTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.The SoulfluenceFriending, IncOffer: 15% off our coffee as stated above | Code: Podcast10
Find friends in real-life in a verifiedAstrologer RoyaleOffer: Save $50 on your Natal Chart Reading | Code: POD50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailGrief doesn’t always arrive as tears. Sometimes it shows up as a perfect smile, a packed lunch, a calm voice on the phone, and a caregiver who never gets to be the one held. I’m joined by writer and nonprofit founder Julie Barth to talk about what happens when you love someone through an impossible season and you quietly wonder if you’re allowed to fall apart too. Julie shares the emotional reality behind caregiving during long illness, including the hidden weight of caregiver burnout, the pressure to be “selfless,” and the private guilt that grows when resentment appears. We dig into survivor’s guilt that doesn’t fit the stereotype, the endless “if I had done more” thoughts, and how unprocessed grief can twist into harsh self-judgment that changes how you see yourself. If you’ve ever felt invisible while carrying a family, this conversation puts honest words to that experience. We also handle a hard but vital topic: emotional abuse and financial abuse that can look quiet and ordinary, like money disappearing, fear of asking questions, and slowly learning not to trust your own mind. Julie explains why leaving is rarely simple, why outsiders often misunderstand what keeps someone stuck, and what can shift when you finally say out loud that you’re ready to go. If this resonates, subscribe to Healthy Mind, Healthy Life, share the episode with someone who needs it, and leave a review so more people can find support when they feel most alone.Connect With Julie BarthWebsite: juliebarthauthor.comCharity (Colin James Barth Outreach): cjboutreach.orgTaytem's art (supports the charity): Hope4Tayt.comLinkedIn: linkedin.com/in/juliebarthauthorOur Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100Extraordinary People LLCAll free so we can get to know each other! ConvergenceOffer: 50% off | TRANSFORM50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailThe most confusing seasons of life are often the ones that change us the most: the old map stops working, the new one is not here yet, and you are left standing in the messy middle. We sit with that reality and talk about what career transition and personal reinvention actually feel like when you stop pretending it is all clarity and momentum. If you have ever changed jobs, questioned your direction, or felt shaken by a life shift you did not expect, you will recognise yourself here.I’m joined by  Timothy Stobbe, a pastor and speaker who has walked with many people through major turning points, and who is also living his own transitions in real time. We start with an honest story about family change and the quiet impact of an empty home, then move into the myth that the “right move” always feels certain. Tim shares a simple metaphor for uncertainty that sticks: crossing a foggy bridge where you can only see the next few steps, not the whole destination.From there, we dig into identity and work, including what happens when a job title has been carrying your sense of value, belonging, and purpose. We talk grief and loss that can accompany transitions, and why allowing the feeling is part of staying healthy. Tim also explains how faith can be a steadying force that brings peace without removing the unknowns, and why knowing your people matters as much as knowing your plan. If you find this helpful, subscribe, share it with someone who needs solid ground, and leave a review so more listeners can find the show.Website: https://meetmeintheword.com Podcast: Meet Me in the Word — The Daily Devotional with a Weekly Rhythm (available on Apple Podcasts, Spotify, Amazon Music, Pocket Casts, and YouTube) Spotify: https://open.spotify.com/show/2kbSd4dpieEgVm2JDWK9c5Apple Podcasts: https://podcasts.apple.com/us/podcast/meet-me-in-the-word-the-daily-devotional-with-a-weekly-rhythm/id1866634200 Email: pastor.stobbe@gmail.comExtraordinary People LLCAll free so we can get to know each other! Our Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100The Yielding WarriorOffer: Free book just pay for shipping | Code: TYWTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailA quiet thought can change everything: “This is not me.” If you’ve ever felt that whisper underneath a perfectly functional life, you’ll recognise the terrain we walk today. We sit down with writer, speaker, and coach Lauretta Zucchetti to talk about identity, conditioning, trauma, and the slow work of becoming real again.We start with the smallest doorway back to yourself: an ordinary morning. Lauretta explains why grabbing your phone, the news, or everyone else’s needs can pull you into stories that aren’t yours, and how a simple daily pause can become a quiet act of self respect. From there, we trace the deeper layers: how fear can steer us toward “safe” relationships and choices that don’t match our values, and why that mismatch often shows up as loneliness, embarrassment, or a sense of living someone else’s plan.Lauretta shares her personal story of growing up in foster homes, surviving abuse, and finding a few vital years of peace with her grandmother. We also talk about grief and the kind of life events that force truth, including the loss of her child and the decision to change course through women’s studies and transpersonal psychology. Along the way, we unpack trauma through a nervous system lens and why “just move on” rarely works when the body is still holding the past.If you’re searching for identity healing, trauma recovery tools, and a grounded mental health conversation about self worth and inner freedom, press play. Subscribe, share this with someone who needs it, and leave a review with the one line that stayed with you.Website: https://www.laurettazucchetti.com LinkedIn: https://www.linkedin.com/in/laurettazucchetti Facebook: https://www.facebook.com/lauretta.zucchetti All Links: https://linktr.ee/lzucchetti Email: laurettazucchetti@gmail.comTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionConvergenceOffer: 50% off | TRANSFORM50The Yielding WarriorOffer: Free book just pay for shipping | Code: TYWVegout VoyageOffer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailA 3 a.m. feeding can bring a question nobody warns you about: Who am I now that I’m someone’s mother? That moment isn’t always a crisis or postpartum depression. Sometimes it’s something quieter and harder to name, the sound of an old self stepping aside while a new self is still being built. We sit down with Mandy Cai, founder of The New School of Motherhood, to talk about motherhood as a deep identity shift rather than a role you simply “do.” Mandy shares how growing up between Chinese and Western cultures shaped her view of sacrifice, independence, and what women are expected to carry. We unpack why so many mothers feel unprepared even when they have resources, help, or a supportive partner: our culture trains us to prepare for the baby, not for the mother’s inner transition. From there, we go under the surface into the real foundation: trust, safety, and belonging. Mandy explains why those qualities often get disrupted in early motherhood, how disconnection can get passed down through generations, and why external inputs from experts, algorithms, and social media can become a trap when you haven’t built inner clarity first. You’ll also hear a practical reframe for the hardest seasons: instead of trying to “fix” motherhood with more strategies, start by pausing and listening inward, especially when you’re tempted to Google at 3 a.m. If you know a mother who feels like nothing is solid yet, share this conversation, subscribe for more, and leave a review so more listeners can find it. Website: https://www.thenewschoolofmotherhood.com Podcast: The New School of Motherhood — available on Apple, Spotify, and major platforms Instagram: https://www.instagram.com/thenewschoolofmotherhoo LinkedIn: https://www.linkedin.com/in/mandycai521 SubStack: https://thenewschoolofmotherhood.substack.comTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Emotional MusingsOffer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy lifeThe Yielding WarriorOffer: Free book just pay for shipping | Code: TYWJennifer WestcottOffer: free hypnosis sessions Extraordinary People LLCAll free so we can get to know each other! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan Mail🛟 A Note Before You ListenThis episode contains honest discussion of emotional abuse, toxic relationships, mental manipulation, and the experience of leaving an abusive partner. Some parts may feel close to home, especially if you are currently in, or recently out of, a difficult relationship.If you find yourself overwhelmed at any point, please pause the episode. You are not alone, and you don't have to figure everything out today. Reaching out for support, even when you're still unsure of what you're going through, is one of the bravest things you can do.The helplines below are free, confidential, and available to anyone seeking clarity, safety, or someone to listen.International:Find a Helpline (every country): https://findahelpline.comInternational Association for Suicide Prevention: https://www.iasp.info/crisis-centres-helplinesIf you are in immediate danger, please contact your local emergency services. Your safety matters more than any conversation, podcast, or post.That sickening loop of “Is it me?” can feel like a personality flaw, but it can also be your nervous system trying to tell you the truth. I sit down with artist, author, and advocate  Carine Van Hee  to name what so many people struggle to describe: emotional abuse that doesn’t leave bruises, yet still reshapes your mind, body, and sense of self. Carine’s work with the Family Justice Center Alliance and her book, *Is It Me? The Hidden System Behind Toxic Relationships*, bring language to experiences that are often dismissed as “complicated” or “just a rough patch.” We talk about why emotional and mental abuse is so hard to prove, how an abusive partner can look charming and credible in public while acting completely different at home, and why that “mask” causes friends, family, and even professionals to misread abuse as ordinary conflict. Carine explains the key distinction: conflict has equality and shared power, while abuse runs on imbalance, control, and fear. We also dig into the lived reality of the cycle of abuse, the push-pull of affection and cruelty, the exhaustion of tiptoeing, and how constant unpredictability can lead to trauma symptoms, including PTSD. If you’re still quiet about what’s happening, we discuss safer next steps: talking to someone trained in coercive control and narcissistic abuse, using local support centres or helplines where available, and taking extra care when planning to leave. If this conversation helps you put words to your experience, subscribe, share it with someone who needs it, and leave a review so more people can find support sooner. Website: https://www.carinevanhee.com/Email: carine@carinevanhee.be Book: Is It Me? The Hidden System Behind Toxic RelationshipsTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionCouples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.YouExGet 50% off the first 6 months of YouEx.ai!Immunology Diagnostics30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.Royal Oasis Psychotherapy InstituteFree for life, and no code needed. Download now, and start changing your life today!Friending, IncOffer: 15% off our coffee as stated above | Code: Podcast10
Find friends in real-life in a verifiedJumppoint ConsultingOffer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYou can do everything “right” and still feel wrong. You’ve read the books, tried therapy, journaled, learned the language of healing, and somehow anxiety still spikes, overwhelm still hits, and the same relationship patterns keep replaying. We’re naming that gap without sugar-coating it, then getting practical about what actually shifts when progress feels stuck.Ben Oofana joins us to talk about why cognitive insight often isn’t enough, especially when trauma, grief, and attachment wounds are still living as sensation in the body. We explore a grounded, somatic view of healing: emotional digestion, nervous system capacity, and the kind of disciplined practice that turns awareness into change. Ben shares a simple breath-based method you can use when you’re triggered, plus a walking version for moments when you feel flooded and need a safe way to stay present.We also get honest about the “information paradox” of modern mental health: endless content, endless tools, and not enough embodied repetition. If you’ve ever wondered why you keep attracting unavailable partners, why a breakup wrecks you for months, or why your growth feels real on paper but not in your body, this conversation gives you a different doorway.If it resonates, subscribe so you don’t miss what’s next, share it with someone who’s quietly carrying a lot, and leave a review to help more people find these grounded mental health conversations.Connect With the Guest:Website: https://www.benoofana.com Meditation site: https://www.teachmetomeditate.com Courses: Breakup First Aid and Heal My Heartache — available via his websiteCouples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.YouExGet 50% off the first 6 months of YouEx.ai!Astrologer RoyaleOffer: Save $50 on your Natal Chart Reading | Code: POD50Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionThe SoulfluenceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailThe most powerful story you’ll ever write might not be a novel or a screenplay, it might be the one you replay in your own head when the room gets quiet. I’m Sana, and I sit down with Emmy-nominated TV writer and award-winning novelist Matt Witten (House, Pretty Little Liars, Law and Order, CSI: Miami) to talk about the inner narratives that shape our mental health and emotional wellbeing, often without us noticing.We dig into the sneaky places these stories hide: guilt that isn’t earned, self-blame for problems that were never in our control, and the way repetition turns a shaky explanation into a “truth.” Matt shares what decades of building flawed characters taught him about real people, plus what writing novels allowed him to say from the heart when TV writing demanded he fit a system. We also talk about stress, rejection, perfectionism, and how critique can either sharpen you or send you spiraling, depending on how solid you feel inside.Then we get practical. Matt offers a simple strategy for when the old story comes back in hard seasons: acknowledge it, place it at a distance, and refuse to obey it. It’s a grounded approach to mindfulness and cognitive reframing that helps you keep moving without pretending you never struggle. We close with a reminder that lands for anyone carrying regret: you’re not alone, and that fact changes what shame can do.If this conversation helps, subscribe to Healthy Mind Healthy Life, share it with someone who needs it, and leave a review so more people can find these honest conversations.Website: https://www.mattwittenwriter.com X (Twitter): https://x.com/MattZWitten Book: 51% — now available on Amazon and other platformsYouExGet 50% off the first 6 months of YouEx.ai!Towards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.The SoulfluenceAvita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionAEtherbalOffer: 20% off | Code: Tryfor20Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.