Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Schafer—a two-time restructuring survivor and career coach—to break down a practical playbook for navigating career transitions without burning out. We cover Michelle’s three keys to career fulfillment (work that gives you energy, aligned company values, and non-negotiables), how to initiate effective career-development talks with your manager (even if support feels low), and realistic strategies to stabilize your mindset in a tough job market. If you’re facing layoffs, quiet quitting, or decision fatigue, this episode gives you actionable, mental-health-aware steps you can use today.

 

About the guest  :

Michelle Schafer is a career coach with 25+ years across HR, L&D, and community engagement. A two-time restructuring survivor, she’s coached nearly 1,000 professionals to pivot into work they actually want, and she’s the author of the upcoming Cultivating Career Growth: Navigating Transitions with Purpose (Feb 2025).

 

Key takeaways:

• The 3 keys to fulfillment: prioritize work that energizes you, company values that match yours (as demonstrated, not just stated), and personal non-negotiables like location flexibility.

• Energy is data: consistent end-of-day exhaustion signals misalignment—use it as an early warning to course-correct rather than push harder.

• Values in practice: assess how an organization shows its values with employees, customers, and partners; misalignment drives tension and disengagement.

• Own your growth: don’t wait for annual reviews—book a 30-minute, stand-alone career conversation with an agenda (what you love, what drains you, where you want to grow, the support you need).

• When leadership isn’t supportive:network internally (coffee chats, org charts, warm intros) and treat resistance as a values signal that it may be time to transition.

• Quiet quitting/quiet cracking: disengagement is a red flag for both employee and organization; psychologically safe dialogue can re-engage—or confirm it’s time to move.

• Mindset in hard markets: job loss impacts mental health; separate hope from “toxic positivity.” Pair supportive self-talk with action (80% networking, 20% applying).

• The “Something Plan”: when stuck, do five minutes of something (walk, sunlight, read) to rebuild momentum.

• Take short, intentional breaks from the search and commit to a restart date to avoid losing traction.

 

How to connect with the guest  :

• LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/ 

• Website:  https://mschafercoaching.ca/ 

• Free offer #1: A free chapter from Michelle's book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/ 

• Order her book Cultivating Career Growth: Navigating Transitions with Purpose here: https://mschafercoaching.ca/cultivatingcareergrowth/ 

• Free offer #2: Download the reflection tool Career Focus Framework here: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/ 

• Email her here: michelle@mschafercoaching.ca

• Book a complimentary 30 min discovery call with Michelle here: https://calendly.com/coaching-with-michelle-schafer

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On Healthy Mind, Healthy Life, guest host Sana sits down with entrepreneur and AI educator Michael Elliott to cut through hustle-culture noise. They unpack founder mental health, practical ways to spot burnout early, why slow, deliberate growth compounds, and how to use AI to buy back time instead of creating overwhelm. Expect direct insights on the 80/20 focus, pressure-tested resilience, and using automation to protect energy—so growth becomes sustainable across work and life.

 

About the guest  :

Michael Elliott is a UK-based entrepreneur, AI consultant, and YouTuber. He has operated two seven-figure companies, closed nine-figure aggregate deal volume, and teaches leaders how to reduce stress and scale with clear systems, automation, and AI.

 

Key takeaways:

• Burnout hides in plain sight when effort is scattered. Protect energy by doubling down on the vital 20% that actually moves the needle.

• Resilience beats speed. Hitting walls, hearing “no,” and course-correcting are normal. The differentiator is staying with the hard things longer than most.

• Slow growth isn’t stagnation; it’s intentional capacity-building—more time for family, depth of service, and fewer self-inflicted fires.

• Pressure management = focus on controllables. Prepare well, accept what you can’t control, and execute the next right action.

• Rest is a performance tool, not a reward. Strategic breaks prevent cognitive overload and improve closing, creativity, and judgment.

• AI should buy back time, not steal attention. Use it for prep, scheduling, qualification, and speed-to-lead—avoid chasing every shiny tool.

• Build your “second brain.” Feed LLMs with your bio, wins, assets, and tone, then use system prompts as a soundboard to challenge ideas and plan faster.

• Run your own race. The “right” growth speed is the one aligned with your life design, not someone else’s timeline or highlight reel.

 

How to connect with Michael  

• LinkedIn: Michael Elliott

• YouTube: Michael Elliott

• Calendar (by request): Booking link shared by guest

• Websites: AITrain.co.uk | attrain.co.uk

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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In this inspiring episode of Healthy Mind, Healthy Life hosted by Avik Chakraborty, entrepreneur and coach Jennie Blackwood opens up about the truth behind burnout, motherhood, and business growth. From turning a snack cart idea into a six-figure business to building a global coaching brand, Jennie reveals the hidden costs of hustle culture and how she rebuilt her life around sustainable success.

This conversation dives deep into what it really means to thrive without burning out. Jennie shares raw lessons from her own experience — the collapse that forced her to redefine success, how setting boundaries saved her business, and why mindset and self-care are just as critical as marketing strategy.

Perfect for entrepreneurs, moms, and creators, this episode challenges the myth that burnout is the price of ambition and reminds us that true success comes from alignment, not exhaustion.

 

About the Guest  :

 

Jennie Blackwood is a serial entrepreneur, influencer, and mom of four who built a viral snack cart business that evolved into a six-figure digital coaching empire. Through her platform Cart to Cashflow, Jennie empowers women worldwide to launch and scale profitable businesses without sacrificing their health, family, or peace of mind. Her approach blends practical business strategy with deep mindset transformation — helping women replace burnout with balance and fear with focus.

 

 

Key Takeaways:

• Burnout isn’t a badge of honor — it’s a warning signal. Recognize the early signs before they derail your vision.

• Boundaries are a business strategy. Learning to say no is part of saying yes to sustainability.

• Rest fuels creativity and clarity — not laziness. Self-care is an investment in your long-term performance.

• Hustle culture is outdated. Digital systems, support, and community can replace constant overwork.

• Your “why” keeps you grounded. Let it guide your decisions, especially when business gets tough.

• You are capable of building success on your own terms — one intentional step at a time.

 

Connect with the Guest  

Instagram: socialgraze.charcuterie
Website: promo.jennieblackwood.com/
DM Jennie directly for collaborations or coaching inquiries.

 

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PodMatch — Send a message to Avik Chakraborty
👉 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, or profession mentioned.

 

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Founded during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate — the channel shares powerful conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners, join us to break stigma and build a world where every story matters.

Connect & Collaborate  

Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com

🎧 Listen to 17 Podcast Shows: Podbean Network
🤝 Be a Guest: Be a Guest Here
🤝 Join Our Community: https://nas.io/healthymind
📰 Subscribe: Newsletter

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Hashtags  

#HealthyMindByAvik #EntrepreneurshipWithoutBurnout #JennieBlackwood #WomenInBusiness #Mompreneur #MindfulEntrepreneurship #MentalHealthAwareness #PodcastCommunity #WellnessPodcast #BusinessGrowth #MindsetMatters #HealingThroughEntrepreneurship #HealthyMindHealthyLife

 

In this powerful and eye-opening episode of Healthy Mind, Healthy Life, host Aanya sits down with Austin Davis, a visionary leader in teenage behavioral health and addiction recovery. With over 15 years of experience guiding teens and families through crisis and healing, Austin shares how true transformation begins not with control—but with unlearning, patience, and compassion.

Together, they explore the hidden emotional labor of parents, the dangerous myths around teen binge drinking, and how shifting from “fixing” to “supporting” can change a child’s future. Austin’s insights reveal why healing is a process of redefining success—from numbers and milestones to human connection and emotional awareness.

This is an honest, heart-centered dialogue on breaking cycles, building emotional resilience, and helping teens rediscover who they are beyond their pain.

 

About the Guest — Austin Davis  :

Austin Davis is a behavioral health leader and addiction treatment specialist with over 15 years of experience transforming the lives of teens and families. As the founder and visionary behind a renowned adolescent recovery program, Austin focuses on creating new legacies—empowering young people to rebuild their self-worth, emotional awareness, and relationships. His work bridges science, psychology, and compassion to reimagine what successful recovery truly looks like.

 

Key Takeaways:  

• Healing is not about control—it’s about patience, presence, and partnership.

• Parents must unlearn the instinct to “fix” their children and instead create safe, supportive spaces for healing.

• Success in recovery isn’t just about numbers—it’s about paradigm shifts in how teens see themselves and the world.

• Teen binge drinking is not just a phase; it’s often a symptom of deeper anxiety, trauma, or identity struggles.

• Open, Socratic-style conversations help parents build trust and prevent crises before they escalate.

• Community identity matters—sports, music, and service groups provide healthy belonging that social media cannot replace.

• Every small act of listening and empathy can redirect a teen’s life trajectory by even “one degree.”

 

Connect with Austin Davis  

To learn more about Austin’s work in teen behavioral health and addiction recovery, connect with him through his organization’s website or LinkedIn profile.

 

Instagram: https://www.instagram.com/clearforkacademy/

 

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and partnerships.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen to our 17 Podcast Shows
🤝 Be a Guest
🤝 Video Testimonials
🤝 Join Our Community
🤝 Subscribe to Newsletter

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Because every story matters—and yours could be the one that lights the way.

 

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In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ini Isangedighi, also known as The Naija Goddess—a board-certified holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health.

Together, they explore how your kitchen environment—not just willpower—determines your long-term health and energy. Ini shares her revolutionary Nourish by Naija Method, a flexible approach to meal prep that flows with your lifestyle instead of restricting it. From battling obesity and chronic illness to becoming a health advocate and business owner, Ini’s story is a testament to how food truly can be medicine.

Whether you’re a busy professional or a wellness beginner, this episode offers practical strategies to transform your kitchen into your greatest health ally—without losing joy, flavor, or freedom.

 

About the Guest  :

Ini Isangedighi, affectionately known as The Naija Goddess, is a holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. She is also the co-owner of Charlotte’s top vegan restaurant and a passionate advocate for conscious living. After overcoming obesity and chronic illness, she now empowers others to reconnect with real food, flexible nutrition, and holistic healing.

 

Key Takeaways:

• Food is medicine: Your kitchen can become your daily pharmacy when stocked with real, whole foods.

• Environment over willpower: Healthy eating success depends more on your setup than your self-control.

• The Nourish by Naija Method: A flexible approach to meal prep designed to fit your lifestyle and health goals.

• Start small, stay consistent: Begin with one plant-based meal a day or one healthy swap in your kitchen zones.

• Be kind to yourself: Progress, not perfection—self-compassion fuels sustainable transformation.

• Real-life proof: Ini’s journey from illness to wellness shows how food can heal and energize every aspect of life.

• Practical wisdom: Stock your four kitchen zones (fridge, freezer, pantry, countertop) with nourishing choices.

 

Connect with the Guest  

• Website: https://www.thenaijagoddess.com/

• YouTube: The Naija Goddess

• Social Media: @TheNaijaGoddess (Instagram, Facebook)

• Book:Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health – available on Amazon

 

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PodMatch – Send me a message here:
👉 https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer  

This episode is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm or defame any person, brand, or organization. All third-party materials remain the property of their respective owners and are used under fair use.

 

About Healthy Mind By Avik™️
A global platform redefining mental health as a necessity, not a luxury. Founded during the pandemic, Healthy Mind By Avik™️ has become a global sanctuary for healing, growth, and mindful living—uniting over 168K+ listeners worldwide across 17+ podcast shows.

🎙️ Hosted by: Avik Chakraborty
🌐 Website:www.healthymindbyavik.com
📧 Email:join@healthymindbyavik.com | podcast@healthymindbyavik.com
📍 Based in: India & USA

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Join Our Community:

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#HealthyMindByAvik #HolisticNutrition #MindfulLiving #PodcastForWellness #HealthyEating #KitchenTransformation #FoodIsMedicine #HolisticHealth #NourishByNaija #WellnessPodcast #PlantBasedLiving #HealingThroughFood #MentalHealthAwareness #SelfCare #MindsetShift #PodcastCommunity #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodMatch #AvikChakraborty

 

On this episode of Healthy Waves, Avik talks with Barbara Palmer, an occupational therapist turned executive & life coach, about MAP (Make Anything Possible)—a neuroscience-informed coaching method aimed at neutralizing limiting beliefs and aligning with a clear inner vision. We dig into how MAP engages the superconscious to dissolve resistance, why “going within” beats chasing external fixes, and practical steps—like mindful journaling and simple meditation—to regain calm, focus, and follow-through. If you’re stuck, overwhelmed, or second-guessing your path, this conversation keeps it direct: fewer hacks, more evidence-led inner work that actually shifts behavior.

 

About the guest  :

Barbara Palmer is a Registered & Licensed Occupational Therapist, Certified MAP Practitioner, Executive Coach, Movie Method Transformational Coach, Certified Health Coach, former college professor & program director, and author of “Happy, Healthy, Whole: A Health and Well-Being Workbook.” Through BP Life Coaching Services, LLC (Houston, Texas), she blends neuroscience, psychology, spirituality, and decades of healthcare leadership to help clients re-pattern beliefs and create sustainable change.

 

Key takeaways  :

• MAP (Make Anything Possible) in plain terms: a structured, repeatable process that engages the superconscious to identify and clear mindset and memory barriers that block goals.

• From reaction to intention: lasting change starts by “living from the end”—holding a felt vision of the outcome and letting action follow, instead of chasing external fixes.

• Compassion beats perfectionism: progress accelerates when you stop self-judgment and build self-respect; how you treat yourself shapes what you can give others.

• Body–mind–energy connection: thought shifts can reduce reactivity and support better physical regulation; clients often report calmer breathing and less tension after sessions.

• Starter toolkit for stuck moments: (1) Noticing journal—track thoughts, feelings, triggers, and patterns; (2) Simple meditation—train the mind to rest so you can be present under pressure; (3) MAP on-the-go prompt—a brief inner request to the superconscious before challenging situations to reset state.

• Coach’s edge: Barbara’s healthcare + leadership background helps translate deep inner work into practical, team-ready behavior change.

 

Connect with the guest  

You can connect with Barbara Palmer through BP Life Coaching Services, LLC.

Website: bplifecoachingservices.com

Email: bp@bplifecoachingservices.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

 

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

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