Healthy Mind, Healthy Life

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the world of business and social events, exploring how to navigate these environments with confidence and ease—especially for introverts. Joined by Rob, the founder of Event Mindset, who has attended over 2,000 events, this discussion uncovers the unique value introverts bring to networking and social gatherings. Rob shares his journey from a tech industry introvert to an expert in event networking, offering practical tips on how to make meaningful connections, feel comfortable, and even enjoy these events. Tune in to learn how introverts can thrive in a world often dominated by extroverts, and discover strategies to enhance your professional and personal success at any event.

In this episode of Healthy Mind, Healthy Life, host Avik welcomes seasoned martial artist and mindset coach Brodie Farber, whose 40-year journey through martial arts, nutrition, and mental resilience offers a holistic approach to wellness. Brodie Farber shares his insights on how martial arts have shaped his physical and mental well-being, the critical role of nutrition in maintaining both body and mind, and the strategies he uses to cultivate a resilient mindset. From childhood Karate sessions in a neighbor's garage to mastering judo, jiu-jitsu, and kickboxing, Brodie Farber's story is a testament to the power of discipline, mindset, and holistic health practices. Tune in for an inspiring conversation that explores the synergy between physical training, mental toughness, and overall well-being.

In this episode of Healthy Mind, Healthy Life, Avik welcomes media expert Mitch Carson, who has mentored CEOs, bestselling authors, and world-renowned speakers, helping them share their messages on an international stage. Mitch reveals his secrets to crafting winning media proposals that capture the attention of media bookers. Whether you're an entrepreneur, author, speaker, or coach, this episode is packed with actionable insights on using media calendars, leveraging holidays, and staying relevant in today's fast-paced media landscape. Tune in to elevate your media game and get your voice heard!

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of Dianetics therapy with Christopher Owens, a seasoned Dianetics counselor with over 30 years of experience. Christopher, who is also the founder of Happy Warrior Counseling and The Restored Valor Project., explains how Dianetics can help individuals release the pain of past traumas and discover their true selves. The discussion explores how Dianetics differs from traditional mental health therapies by focusing on the mind's reactive responses to painful experiences rather than chemical imbalances. This episode offers a fresh perspective on mental and emotional well-being, challenging common misconceptions and offering hope for those seeking true healing.

In this episode of Healthy Mind, Healthy Life, host Sana welcomes award-winning director and producer Jeremy Norrie to share his remarkable journey from a life of rebellion and excess to becoming a successful filmmaker. Jeremy discusses his early years in a conservative household, his years of living on the edge, and how he eventually found his passion for documentary filmmaking. Known for his films that explore themes of adversity, empowerment, and recovery, Jeremy reveals the pivotal moments that shaped his career and how his personal experiences inform his work. Tune in for an inspiring conversation about transformation, resilience, and the power of storytelling in overcoming life's challenges.