Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik delves into the critical topic of anxiety management with special guest River Braun, a dedicated mind-body coach specializing in the LGBTQIA+ community. River shares their personal journey with anxiety, which began at a young age and intensified through significant life events. This experience led them to develop the B.O.A.T Blueprint—a comprehensive program that integrates mindfulness, yoga, and somatic bodywork to help individuals better manage anxiety and achieve a balanced life. Together, they explore the importance of listening to the body’s early warning signs of anxiety, such as racing heart, sweaty palms, and restlessness, and how ignoring these signs can lead to more severe health issues. River also introduces listeners to integrated somatic trauma therapy and applied polyvagal theory in yoga, explaining how these approaches can help release trauma stored in the body and promote healing. Tune in to learn practical strategies for moving from a state of anxiety to one of calm and control.

In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative power of fractional HR leadership in small businesses with dynamic HR expert Karen Evils. With over 25 years of experience in corporate America, Karen shares her journey from the corporate grind to launching her own venture, Human Smarts. Discover how Karen and her team are helping small business owners create aspirational company cultures where employees thrive and feel valued. Karen discusses the unique opportunities small businesses have in the current anti-corporate climate to attract and retain top talent by fostering a healthier work-life balance. Tune in to learn practical insights on implementing effective HR policies, embracing remote work, and building a supportive and productive workplace.

In this unique episode of Healthy Mind, Healthy Life, we delve into the transformative journey of Gabriel Shield, also known as Yogi Gabriel. From his beginnings as a corporate executive in the United States to becoming a renowned yoga teacher, Ayurvedic practitioner, sound healer, and death doula, Gabriel shares his profound story. After experiencing a life-altering Kundalini awakening following a severe illness and multiple surgeries, Gabriel's path led him to explore the ancient wisdom of Ayurveda. He discovered the significance of Ayurvedic textiles, particularly Yoga mats, and their impact on our aura and overall well-being. Join us as Gabriel discusses his groundbreaking work, the importance of sustainable living, and how integrating ancient practices can enhance our modern lives. This episode is a fascinating blend of personal transformation and the exploration of wellness through traditional and sustainable methods.

In this episode of Healthy Mind, Healthy Life, host Avik delves into the often-overlooked challenges of the postpartum transition with licensed psychotherapist and author Marisa. They explore the complexities new mothers face beyond postpartum depression, emphasizing the need for a broader conversation about the difficulties of new motherhood. Marisa shares her personal journey and professional insights, highlighting the importance of validation and support during this critical time. Her book, "Postpartum Happiness: What to Do When You Love the Kids but Hate the Job," offers practical solutions and sheds light on the nuanced experiences of postpartum mothers. Join us for a candid discussion on finding joy amidst the struggles and better understanding the emotional upheavals that come with this life-changing phase.

In this enlightening episode of "Healthy Mind, Healthy Life," your host Avik sits down with Jonathan Young, a former financial professional turned dedicated health coach. Jonathan shares his inspiring journey of transforming his life by prioritizing health and wellness, losing over 30 pounds, and finding a new passion for helping others achieve their health goals.

Together, they delve into essential health tips for professionals navigating the new normal. Jonathan discusses the impact of a high-pressure career on health, emphasizing the importance of introspection, strategic planning, and daily healthy habits. He shares practical advice on balancing career demands with wellness, the significance of sleep hygiene, and how small, consistent actions can lead to lasting change. Tune in to learn how to redefine wellness and thrive both personally and professionally in today's fast-paced world.