Healthy Mind, Healthy Life

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik dives deep with Jasmina Sabi, author of Am I Thinking Correct?, into the raw terrain of heartbreak, emotional reprogramming, and spiritual clarity. Jasmina shares how a traumatic betrayal shattered her perception of love, leading her to question everything—her emotions, brain chemistry, and belief systems. Her journey weaves through epigenetics, biochemistry, and consciousness, offering listeners a powerful reframing of healing and human experience. This is a conversation for anyone questioning their reality and searching for grounded inner truth.

About the Guest:
Jasmina Sabi is a writer, speaker, and truth-seeker whose journey through betrayal, loss, and self-inquiry led her to explore the science of biochemistry and the soul’s capacity for healing. Her book Am I Thinking Correct? explores how our thoughts, trauma, and spiritual disconnection shape our experience. Jasmina offers an unfiltered, deeply personal lens into the process of self-awareness and emotional evolution.

Key Takeaways:

• Heartbreak can be a gateway to deep emotional and biochemical insight.

• The body’s biochemistry, especially the brain’s “drugs,” plays a major role in our emotional responses.

• Healing requires questioning not only our pain, but also what we’ve been taught to normalize.

• Identity labels (religion, status) can limit healing by narrowing perspective.

• True transformation comes from understanding the brain, body, and spirit as an integrated whole.

Connect with Jasmina Sabi:
Follow Jasmina’s thought-provoking reflections and healing journey on Instagram 

 

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In this episode of Healthy Mind, Healthy Life/AiBiz, guest host Sana sits down with Mhamud Charania, an entrepreneur who transformed a small maize milling operation into a leading food manufacturer and expanded into multiple sectors across Africa. Mhamud shares his 26-year journey, starting from selling snacks as a teenager in Rwanda, to building companies in Mozambique, Kenya, and beyond. His ventures span manufacturing, paints, fintech, and mobile banking. Mhamud discusses the challenges of scaling businesses in emerging markets, the role of discipline and mindset, and how to stay steady amidst political and economic uncertainties. His insights offer valuable lessons for anyone navigating entrepreneurship in unpredictable environments.

About the Guest:
 Mhamud Charania is a serial entrepreneur with business operations across East and Southern Africa. From food manufacturing to paints (Crown Paints) and fintech (M-Pesa distribution), Mahmoud has built diversified enterprises that employ over 2,000 people. His practical approach blends resilience, strategic partnerships, and a deep understanding of emerging markets.

Key Takeaways:

• Entrepreneurship is a long-term game with inevitable failures.

• Discipline and adaptability are crucial when operating in unstable markets.

• Leveraging local gaps can open new sectors, as seen in his shift from trading to manufacturing.

• Building trust and helping others along the way creates long-term opportunities.

• Every chaotic situation holds hidden opportunities if approached with the right mindset.

 

Connect with Mhamud Charania:
Email: mhamud.charania@gmail.com 

LinkedIn: https://www.linkedin.com/in/mhamud-charania-24670057/

 

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In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today’s youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack’s unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence.

ABOUT THE GUEST:
Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems.

KEY TAKEAWAYS:

• Today’s youth struggle with anxiety rooted in disconnection, not just mental health issues.

• Social avoidance during and after the pandemic has magnified anxiety and stalled identity development.

• Effective support requires consistent, relationship-based influence rather than control.

• Building systems and habits (not rigid goals) fosters long-term independence.

• Parents also need to develop resiliency to support their struggling children without over-controlling.

• Engage’s integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.

CONNECT WITH DR. JACK HINMAN:
Website: https://engagelifenow.com/
Email: jack@engagelifenow.com 

 

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Justin Dixon, founder of Hire Tomorrow, to explore the bold decision of leaving corporate stability just weeks before the global pandemic hit. Justin shares how he and his wife strategically planned for years, building passive income streams before he exited his corporate role in January 2020. Despite the immediate challenges COVID-19 presented, Justin stayed resilient, navigating uncertainty with calculated risks, mindset shifts, and a service-first approach that ultimately helped build his successful recruiting and real estate businesses.

About the Guest:
Justin Dixon is the founder of Hire Tomorrow, a recruiting firm specializing in helping private equity and startup companies scale with the right talent. Prior to founding his company, Justin led recruiting at a wealth management firm and built a strategic plan to transition into entrepreneurship. His journey reflects courage, long-term planning, and a deep understanding of the hiring landscape in both corporate and startup ecosystems.

Key Takeaways:

• Strategic planning and financial preparation are crucial before making major career shifts.

• Starting a business during a crisis can expose real market gaps and create unexpected opportunities.

• Service-first mindset during tough times can lead to strong long-term relationships and business growth.

• Founders must balance hiring speed with cultural fit, using structured processes and clear evaluation methods.

• Not all great employees scale with a business; understanding evolving needs is critical during growth phases.

 

Connect with Justin Dixon:

• LinkedIn: Justin Dixon (search directly for up-to-date link)

• Email: jdixon@hiretomorrow.com 

 

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In this episode of Healthy Mind, Healthy Life, Avik is joined by Melanie Gorman, founder and chief strategist of Crownsville Media. Melanie shares her powerful journey from being a therapist to becoming a digital strategist, helping coaches, therapists, and heart-led entrepreneurs grow their online presence authentically. They explore how AI, SEO, and storytelling work together to help purpose-driven businesses get discovered without compromising their voice or values. Melanie breaks down "common sense SEO," explaining how therapists and solopreneurs can leverage attention metrics, smart content pruning, and omnipresent SEO to compete online without burnout.

About the Guest:
Melanie Gorman is the founder of Crownsville Media. With over 25 years of experience blending counseling psychology and digital strategy, Melanie specializes in helping service providers turn their websites into client magnets. She simplifies SEO, ensuring entrepreneurs focus on authentic, meaningful marketing that attracts the right audience. Previously, she led the experts division at YourTango and managed platforms like Men Are from Mars, Women Are from Venus.

Key Takeaways:

• SEO doesn’t have to be overwhelming: focus on attention metrics and authentic messaging.

• Google Search Console is a crucial free tool for any business owner.

• Solopreneurs should prune outdated or misaligned content to send the right signals to Google.

• Marketing is a long-term, consistent investment rather than a one-time effort.

• Being visible online starts with understanding your niche and showing up where your clients are searching.

Connect with Melanie Gorman:
Website: www.crownsvillemedia.com
Melanie offers a complimentary consultation for new clients.

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Podcast Episode Title:
Balancing Business, Marriage & Kids: Small Habits, Big Fulfilment with Daniel Cheetham

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Summary:
In this episode of Healthy Mind, Healthy Life, Daniel Cheetham, founder of Captains Club, shares how small, consistent habits build lasting fulfillment across business, marriage, and parenthood. Daniel opens up about his own challenges as a founder, husband, and father of two, and explains why identity-based habits trump grand gestures. From phone-free family dinners to monthly check-ins with his wife, Daniel offers practical ways to stay grounded in the chaos of entrepreneurship. He also discusses the role of intentional boundaries, the power of having accountability partners, and how stoic philosophy helps create mental clarity.

About the Guest:
Daniel Cheetham is the founder of Captains Club, a boutique executive search firm specializing in placing trusted second-in-command leaders into founder-led businesses. With a focus on pairing head and heart, Daniel not only helps companies grow but lives his own life with intention, balancing work, marriage, and fatherhood through simple but powerful daily practices.

Key Takeaways:

• Small daily habits shape long-term fulfillment more than big achievements.

• Clear boundaries like phone-free evenings preserve work-life harmony.

• Accountability partners and reflection help recalibrate when priorities drift.

• Identity-based habits lead to lasting consistency.

• Tools like The Daily Stoic and simple 45-minute walks promote mental resilience.

• Early clarity on your vision for family and business makes balancing both more achievable.

Connect with Daniel Cheetham:

• LinkedIn: Daniel Cheetham

• Website: captainsclub.com

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In this episode of Healthy Mind, Healthy Life, Daniel Cheetham, founder of Captains Club, shares how small, consistent habits build lasting fulfillment across business, marriage, and parenthood. Daniel opens up about his own challenges as a founder, husband, and father of two, and explains why identity-based habits trump grand gestures. From phone-free family dinners to monthly check-ins with his wife, Daniel offers practical ways to stay grounded in the chaos of entrepreneurship. He also discusses the role of intentional boundaries, the power of having accountability partners, and how stoic philosophy helps create mental clarity.

About the Guest:
Daniel Cheetham is the founder of Captains Club, a boutique executive search firm specializing in placing trusted second-in-command leaders into founder-led businesses. With a focus on pairing head and heart, Daniel not only helps companies grow but lives his own life with intention, balancing work, marriage, and fatherhood through simple but powerful daily practices.

Key Takeaways:

• Small daily habits shape long-term fulfillment more than big achievements.

• Clear boundaries like phone-free evenings preserve work-life harmony.

• Accountability partners and reflection help recalibrate when priorities drift.

• Identity-based habits lead to lasting consistency.

• Tools like The Daily Stoic and simple 45-minute walks promote mental resilience.

• Early clarity on your vision for family and business makes balancing both more achievable.

 

Connect with Daniel Cheetham:

• LinkedIn: Daniel Cheetham

• Website: captainsclub.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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