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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar disorder, rare physical injuries, and devastating life challenges, while Jessi opens up about battling addiction and finding purpose through spirituality and emotional awareness. From Rugby fields to personal reinvention, this episode is packed with lessons on resilience, self-discovery, and the power of human spirit.
About the Guests:
- Tyler Kenya: A multifaceted individual, Tyler is a former Rugby player, cybersecurity expert, entrepreneur, painter, and writer. Despite battling bipolar disorder and rare physical injuries, Tyler has turned his experiences into powerful life lessons and authored the memoir The Maniac with No Knees.
Reach Tyler - https://www.tylerkania.com/
- Jessi Hartnett: Jessi is an author, wife, and mother with a background in geology, geography, and early childhood education. Her book, Honor Your Heart, offers a guide for overcoming smoking addiction and embracing life through emotional and spiritual awareness.
Reach Jessi - https://www.honoryourheart.net/
Key Takeaways:
- Resilience in Adversity: Tyler's story demonstrates how one can find purpose and growth even in the face of mental illness and physical setbacks.
- The Healing Power of Passion: Rugby and coaching became lifelines for Tyler, showcasing the importance of finding activities that ground and motivate us.
- Breaking the Chains of Addiction: Jessi highlights the transformative power of emotional awareness and spiritual principles in overcoming addiction.
- Mental Health Awareness: Both stories emphasize the value of seeking help and the life-changing impact of proper diagnosis and treatment.
- The Role of Community: Having a strong support network and reconnecting with others can play a vital role in recovery and personal growth.
Tune in for a heartfelt discussion filled with raw emotions, powerful insights, and uplifting moments.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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#podmatch #healthymind #healthymindbyavik #wellness
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Explore the inspiring story of Morgan DeNicola, who overcame life’s challenges through resilience, recovery, and personal transformation.
About the Guest: Morgan DeNicola is a motivational speaker and advocate for personal growth, sharing her story of triumph over adversity.
Reach: https://denicolafamilyfoundation.org/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Join Lauren McGarigal as she shares insights on holistic healing, mindfulness, and the path to spiritual well-being.
About the Guest: Lauren McGarigal is a wellness advocate, mindfulness practitioner, and spiritual coach helping others achieve balance and harmony in life.
Reach:
If your looking to learn more about Lauren and her journey or about Saasil retreat find more info at www.saasilretreat.com or on instagram @saasilretreat and @intentionallylo
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Lauren Fields joins us to discuss the importance of community, vulnerability, and self-care in men’s mental health. Gain insights into building a supportive mental health journey.
About Guest: Lauren Fields is a licensed therapist and mental health advocate who focuses on creating inclusive and understanding spaces for men to express and heal.
Reach: https://laurenfields.komi.io/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Greg the Hydrogen Man uncovers the link between physical health and mental clarity. Discover how simple lifestyle changes can transform mental well-being.
About Guest: Greg, known as the Hydrogen Man, is an advocate for holistic health, blending science and practical advice to empower individuals to live healthier lives.
Reach: https://www.youtube.com/@UPRISING144K
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
In this episode, Dan Vaysburd sheds light on the untold struggles of men in maintaining mental health, breaking stereotypes, and thriving in today’s world. Hear his personal journey and actionable advice.
About Guest: Dan Vaysburd is a men’s mental health coach and speaker dedicated to helping men navigate mental health challenges with confidence and purpose.
Reach: http://danvaysburd.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns