Healthy Mind, Healthy Life
 

Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life

Thursday Dec 25, 2025

Thursday Dec 25, 2025

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren’t immediate. If you’ve been hustling without heart, this episode will inspire you to pause, realign, and build something that lasts from the inside out.

About Addie Ott  

Addie Ott is an author, multidisciplinary creative, and founder of Gentle and Lowly Co., a brand and ministry that blends gospel-centered wisdom with intentional design. Through her writing, podcast, and upcoming second book on prayer, Addie helps others live with purpose, gentleness, and hope in a noisy world.

Key Takeaways  

  • Why faith and business can coexist without compromising either

  • How gratitude shifts your perspective on success and leadership

  • The role of honest, imperfect prayer in personal and professional life

  • Why entrepreneurship doesn’t have to be loud or fast to be impactful

  • Staying anchored in your ‘why’ during slow or uncertain seasons

Connect with Addie Ott  

Website: https://www.addisonott.com/
Podcast: Gentle and Lowly Podcast

Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here

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#podmatch #healthymind #healthymindbyavik #wellness

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High Functioning to Healthy Nervous System Reset with Dr. Melanie Gray

Wednesday Dec 24, 2025

Wednesday Dec 24, 2025

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout.

Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy.

If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making.

About the Guest:

Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership.

Key Takeaways:

  • High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag.

  • Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot.

  • Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation.

  • In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people.

  • Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react.

  • Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for.

  • Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture.

  • Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable.

  • A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection.

How Listeners Can Connect With Dr. Melanie Gray:

Website : https://www.drmelaniegraytheconfidencecoach.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium . https://medium.com/@contentbyavik
YouTube . https://www.youtube.com/@healthymindbyavik
Instagram . https://www.instagram.com/healthyminds.pod/
Facebook . https://www.facebook.com/podcast.healthymind
Linkedin Page . https://www.linkedin.com/company/healthymindbyavik
LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter . https://twitter.com/podhealthclub
Pinterest . https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

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Grow Leaders From Within, Break Self Limits with Rich Ashton

Wednesday Dec 24, 2025

Wednesday Dec 24, 2025

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year career acquiring and turning around small businesses. Hiring “experienced” leaders from outside often fails because they miss the realities of small business and they can break trust with internal teams. Promoting great employees can fail too when people get a title without training.
Rich explains how self-imposed limitations show up in frontline employees. From emotional baggage and self-doubt to the belief that “I’m just a technician.” He also lays out what actually works. Practical support, direct feedback, consistent leadership conversations, and a culture rooted in shared values. If you want to build leaders who can run the business without you, this is the blueprint.

About the Guest:

Rich Ashton is a longtime entrepreneur and operator who developed an internal leadership training program after repeatedly seeing outside hires fail and internal promotions struggle. He is the author of “Growing Your Own. Common Sense Advice for Developing Leaders in Small Business.”

Key Takeaways:

  • Outside hires can flop in small businesses because they do not understand the pace, constraints, and culture.

  • Internal promotions fail when people are expected to lead without training and real coaching.

  • Self-imposed limitations often sound like “I’m not leadership material” or show up as emotional reactivity and low confidence.

  • Some employees never saw leadership modeled at home or at work. That shapes what they believe is possible for them.

  • Leadership growth works best as a step-by-step process. Not a one-time workshop.

  • Make development mentally safer by pairing support with clear accountability. Kind but direct beats vague and “nice.”

  • Connection comes first. Leaders get better results when they understand what makes people tick.

  • A simple operating rhythm matters. Rich used bi-weekly leadership blogs and then forced discussion in meetings. That unlocked real behavior change.

  • If you are a business owner you are not automatically a leader. Build your own leadership skills or get help fast.

  • Shared values like integrity, customer service, and employee empowerment create culture alignment and reduce leadership friction.

Connect With The Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

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Unforgivable Childhood Trauma and Healing with Dr. Caroline Crocker

Tuesday Dec 23, 2025

Tuesday Dec 23, 2025

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child’s eyes. They explore childhood trauma, shame, grief, and the hidden ways pain rewires identity. Caroline shares a deeply personal story about her father’s Holocaust-era childhood and how trauma can silently shape families for generations. You will also hear practical, grounded steps for healing, like naming one truth, finding one safe witness, and building nervous system safety without forcing a “quick fix.” This conversation is for anyone navigating PTSD, intergenerational trauma, emotional healing, and mental health recovery.

About the Guest:

Dr. Caroline Crocker is an international speaker, multi-genre author, and storyteller. She has a background as a microbiologist, immunologist, medical researcher, professor, nonprofit founder, and tech startup CEO. As the daughter and granddaughter of World War II survivors, she writes and speaks on trauma, survival, and how painful history can echo through families.

Key Takeaways:

  • Childhood trauma can feel “unforgivable” because kids process danger through fear, rage, numbness, and shutdown, not adult logic.

  • Survivors often internalize blame, believing they are “unforgivable”, which fuels shame, silence, and self-sabotage.

  • Trauma echoes through generations via learned rules like hypervigilance, food hoarding, and emotional disconnection, even when no one names the root cause.

  • A single memory can define a lifetime, like a child being unable to save a friend, and the grief resurfacing decades later.

  • What looks like “rebellion” or “acting out” can be an intelligent survival strategy for an unsafe home or institution.

  • Forgiveness is framed as a practical tool for forward movement, not instant forgetting or excusing harm.

  • Healing benefits from sharing the story with one safe witness, a friend, therapist, support group, or helpline, to break isolation and reality-check shame.

  • Notice family beliefs you inherited, especially fear-based messages about safety, trust, or relationships, and choose new scripts.

  • Focus on daily regulation, small moments of beauty, breath, nature, and kindness, to retrain the nervous system toward safety.

  • One concrete next step: write one honest sentence about what still affects you, then share a small piece of it with someone safe within a week.

How Listeners Can Connect With the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium . https://medium.com/@contentbyavik
🤝 YouTube . https://www.youtube.com/@healthymindbyavik
🤝 Instagram . https://www.instagram.com/healthyminds.pod/
🤝 Facebook . https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter . https://twitter.com/podhealthclub
🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website .https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

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Soul Blueprint Using Source Cards with Alexander & Viki

Tuesday Dec 23, 2025

Tuesday Dec 23, 2025

In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using the 52 playing card deck. The conversation focuses on why high-achievers can look successful but still feel off, how repeating patterns show up in relationships, money, career, and burnout, and how this method helps you stop comparing yourself to others and start making aligned choices. They also unpack a grounded reframe. Your hardest season might be a sign you are playing someone else’s script, or it might be a core life lesson already baked into your path. Either way, clarity comes from learning your cards, spotting the energy pattern, and choosing your next micro-move on purpose.

About the Guests:

Alexander and Viki are the creators behind Source Cards, a system that uses the 52-card deck to help people identify personal patterns, soul lessons, and life themes based on birthdate. Their work supports high-performing individuals who want more alignment, self-acceptance, and clarity. Alexander is also the author of Play Your Cards Right. A Sacred Guide to Life on Earth.

Key Takeaways

  • The 52-card deck is used as a symbolic “hidden in plain sight” framework to reflect your birth card and a 13-card life path.

  • Feeling “good on paper but off inside” can be a signal you are running unconscious patterns by default.

  • Repeating cycles in love, money, health, career, or burnout often point to an upgrade your life is asking for.

  • Knowing your “cards to play” can reduce comparison and self-judgment, and increase self-acceptance and empathy for others.

  • The first micro-move is simple. Look up your birth card and personality card, then check if it resonates before going deeper.

  • A hard season can mean you are struggling against your nature by following someone else’s success script.

  • A hard season can also be a core lesson in your life path, including challenge, Saturn, and Pluto themes tied to growth and shadow work.

  • Authentic alignment can cost relationships that depend on you staying in an old role, and that discomfort can be part of the path.

  • Weekly challenge. Pick one stuck area, write where the pattern repeated over 5 years, then ask what skill life is training in you.

  • Clarity first, then choice. The goal is not fate. It’s using insight to make better decisions.

How Listeners Can Connect With The Guests:

  • Website: https://www.thesourcecards.com

  • Book: Play Your Cards Right (available through their website)

  • Programs: Card lookups, classes, life audits, certification, and executive coaching.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

  • Mental Health and Emotional Well-being

  • Mindfulness and Spiritual Growth

  • Holistic Healing and Conscious Living

  • Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS and BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
Linkedin Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

Share your Google Review. https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

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Rewire Your Subconscious with Hypnosis with Matt Johnson

Monday Dec 22, 2025

Monday Dec 22, 2025

In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuck on autopilot. Matt shares his real-life recovery story after a severe brain injury and a PTSD diagnosis, then breaks down why many people don’t get lasting results when they only work with the conscious mind. If you’re tired of surface-level self-help, this conversation gets straight into practical tools, mindset rewiring, and what real healing looks like when you upgrade the “operating system” running your behaviors, habits, and reactions.

About the Guest:

Matt Johnson is a hypnosis and NLP specialist who helps people shift subconscious patterns behind anxiety, trauma responses, limiting beliefs, and emotional overwhelm. After years of struggling with PTSD and a brain injury, he built a practical approach to healing by combining hypnosis, NLP, and deep research into subconscious change.

Key Takeaways:

  • A brain injury can be amplified by unresolved trauma responses, especially when PTSD keeps the nervous system locked in fight or flight.

  • Matt’s turning point came after a SPECT scan showed abnormal brain activity patterns linked to PTSD, not permanent tissue damage.

  • Many people get limited progress when they only use talk therapy or medication, because most change requires working with the subconscious mind.

  • The subconscious can run automatic “programs” that shape habits, stress responses, and relationship reactions without conscious permission.

  • Hypnosis is not mind control. You can accept or reject suggestions at any time, even in deep trance.

  • NLP can create fast shifts by giving emotions a “structure” (color, shape, direction) and then changing that structure intentionally.

  • “You’re not broken” is not a quote for the wall. It’s a strategy shift from identity blame to pattern change.

  • Early-life imprinting (roughly ages 0–7) can install beliefs that feel like truth, but they are editable with the right tools.

  • Real healing looks like removing the root patterns so the same stress does not keep returning in new forms.

  • If traditional routes are not working, it’s logical to diversify approaches and build a roadmap that actually fits you.

How Listeners Can Connect with the Guest:

Matt Johnson NLP
Free course: NLP Mind Magic (includes exercises for anxiety, procrastination, imposter syndrome, and more).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

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"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

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