Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, guest host Pragya steps in to speak with Edwin Endlich (CMO at Wysh; President, National Alliance for Financial Literacy & Inclusion) about the collision of AI, GLP-1 weight-loss costs, and personal finance. Edwin explains why money conversations work better when they start with your story—then shows how AI can act like an “Iron Man suit” for everyday choices: helping you budget for expensive treatments, spot wasteful subscriptions, and decode terms & conditions. We also dig into transparency, scams, and consent in fintech, and how humor can open serious topics like life insurance. Direct, practical, and human—this episode reframes finance so listeners can act with clarity, not confusion.

 

About the guest  :

Edwin Endlich is the Chief Marketing Officer at Wysh and President of the National Alliance for Financial Literacy & Inclusion. He blends storytelling, product design, and fintech to make financial protection and planning understandable and accessible.

 

Key takeaways:

• GLP-1 realities: Prescription GLP-1 drugs can cost around four figures monthly; planning must consider the full journey cost (medication, appointments, lifestyle shifts).

• Finance is personal: Conversations land when framed as “what you want to happen,” not product jargon—e.g., protecting a home or kids’ education.

• AI as an assistant: Use AI to build budgets, compare prices, reduce subscription bloat, and personalize meal and movement plans during a health journey.

• Transparency first: Replace legalese with plain-English choices; surface true total costs and decision points up front.

• Terms & conditions 2.0: Future AI can summarize long T&Cs against your values, flagging risks before you click “I agree.”

• Skepticism is healthy: Scams are sophisticated; verify senders, avoid gift-card traps, and double-check “urgent” requests—even if they sound like family.

• Humor works: Light, respectful humor can unlock tough topics like mortality and life insurance without trivializing them.

• Design for consent: Financial products should make it obvious what you’re opting into, with no hidden steps or dark patterns.

 

How to connect with the guest  

• LinkedIn: Edwin Endlich

• Company: Wysh

• Organization: National Alliance for Financial Literacy & Inclusion

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
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Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by internationally recognized coach and speaker Camilla Calberg, founder of the Authentic Leadership Movement. Together, they explore the power of emotional regulation, self-awareness, and nervous system calm as tools to move from victimhood to resilience.

Camilla shares how to break free from self-limiting beliefs, reframe stress, and regulate emotions without suppressing them. From practical strategies like thought-dumping before bed to deeper insights on choosing how we show up, this conversation offers listeners a grounded path toward inner freedom, clarity, and authentic leadership.

Whether you’re navigating stress at work, emotional overwhelm, or cycles of self-doubt, this episode provides actionable tools and fresh perspectives to remind you: you are not your thoughts.

About the Guest  :

Camilla Calberg is a transformational coach, international speaker, and founder of the Authentic Leadership Movement. She has led multi-million-dollar transformation programs for Fortune 500 companies and guided hundreds of women into soul-aligned careers and leadership roles. Drawing from her personal journey of overcoming psychological abuse and rebuilding her life, Camilla empowers others to turn pain into power using her 3I Framework—Influence, Innovate, Inspire.

Key Takeaways  :

• Your thoughts are not your identity—practice curiosity about the stories you tell yourself.

• Emotional regulation is about allowing feelings to move through you, not suppressing them.

• Stress often comes from giving power away; reframing language can calm the nervous system.

• Journaling or “thought-dumping” before bed is a simple practice to improve sleep and mental clarity.

• Choosing empowering “I am” statements (I am abundant, I am enough) helps rewire self-perception.

• Seeing others as souls beyond titles can reduce friction in conversations and relationships.

• Building a deeper relationship with yourself creates generational healing and legacy.

• Emotional resilience is developed through practice—awareness, curiosity, and conscious choice.

 

Connect with the Guest  

• Website: camillacalberg.com

• LinkedIn: Camilla Calberg

• Instagram: @camillacalberg

• YouTube: Camilla Calberg

• Free Resource: 7-Day Belief Challenge (available on her website)

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PodMatch: Send me a message

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel delivers powerful podcasts and soulful conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners, this movement unites voices, breaks stigma, and builds a world where every story matters.

👉 Subscribe and join this journey of healing and growth.

Contact  

Brand: Healthy Mind By Avik™️
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

Explore More  

🎧 Listen to our 17 Podcast Shows
🤝 Be a Guest
🤝 Video Testimonials
🤝 Join Our Community
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Services:

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Stay Connected  

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Because every story matters—and yours could light the way.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rooney Niemi—entrepreneur, coach, husband, father, and survivor. Rooney’s journey includes overcoming cancer, stroke, and more than 40 surgeries, experiences that shaped his philosophy of resilience and discipline. He shares how shifting from a “what-if” mindset to an “even-if” mindset changed everything, why discipline is the foundation of success, and how personal development defines the ceiling of our achievements. This powerful conversation is a masterclass in reinventing yourself, breaking free from victimhood, and learning to rise with gratitude and courage.

About the Guest  :

Rooney Niemi is the CEO of his own coaching company and COO of PTV Labs and DOP3 Energy. A former competitive bodybuilder, he now channels his energy into mentoring others in resilience, discipline, business, and fitness. His coaching is built on lived experience—facing near-death moments, battling illness, and rebuilding with structure and intention. Rooney believes true success comes only when you master yourself.

Key Takeaways  :

• Resilience is built in adversity—Rooney turned illness and over 40 surgeries into blessings that taught him strength and perspective.

• Shifting from “what-if” thinking to an “even-if” mindset removes fear and excuses, creating room for courage.

• Discipline starts with honesty about what not to do—skipping workouts, chasing instant gratification, or lying to yourself.

• Routines become rituals when practiced consistently; structure brings freedom.

• Success is tied to personal growth—your achievements will never exceed your level of self-development.

• Gratitude is not just words; it requires results, action, and living with intention.

• Early mornings and consistent wins set the tone for a day of confidence and control.

• Feedback—positive or negative—should be listened to and acted on, not ignored.

• Discipline is not suffocating when tied to self-respect and pride in who you are becoming.

• Helping others begins with first proving to yourself that change is possible.

 

Connect with the Guest  :

https://rj-training.com/

Instagram: https://www.instagram.com/ronnie_niemi/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact  

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST  

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES  

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!  

🤝 Medium - https://medium.com/@contentbyavik
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🤝 Facebook - https://www.facebook.com/podcast.healthymind
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Because every story matters and yours could be the one that lights the way!

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with David Mestemaker—a trial lawyer turned novelist—about the twenty-year journey behind his gripping spy thriller, The Bomb Quest. From a dream that sparked the story to the discipline of daily meditation that fueled its completion, David shares how resilience, imagination, and inner peace shaped his writing. Listeners will gain insight into the creative process, balancing passion with discipline, and the deeper human truths woven into a page-turning thriller.

This conversation is about more than writing a novel—it’s about staying true to a vision, using meditation as an anchor, and pursuing one’s own quest, whether personal or professional.

About the Guest  :

David Mestemaker is a Houston-based trial lawyer and novelist. His debut thriller, The Bomb Quest, blends espionage, history, and human conflict into a high-stakes story of survival and meaning. David balances his demanding legal career with a lifelong practice of meditation, which he credits as the foundation for both his personal peace and creative discipline.

Key Takeaways:  

• A vivid dream inspired The Bomb Quest and became a 20-year creative journey.

• Meditation provided the discipline and resilience needed to balance law and writing.

• Writing demanded as much persistence as passion—14+ hours a week in addition to full-time work.

• The novel intertwines multiple timeframes and characters, exploring both action and deep human truths.

• David views storytelling not just as entertainment, but as a mirror to humanity’s struggles and resilience.

• He encourages listeners to pursue their own “quests,” whether internal or external, with courage and consistency.

• His advice: look inward honestly, find your refuge, and manifest the dreams you’ve been putting aside.

Connect with the Guest  

• Facebook: Search David Mestemaker

• Email:davidmestemaker@hotmail.com

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact  

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST  

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES  

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US  

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
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SHARE YOUR REVIEW  

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Evette Rose, internationally renowned trauma expert and best-selling author of Solving Pain Without Pills. The discussion challenges common assumptions about chronic pain, showing how unresolved emotions, learned pain responses, and suppressed anger can keep pain cycles active even after the original injury has healed. You’ll hear practical ways to build safety in the nervous system, reframe anger, and reconnect with the body so real healing can begin.

About the Guest  :

Dr. Evette Rose is a trauma expert, international speaker, and best-selling author of Solving Pain Without Pills and Metaphysical Anatomy. She helps people address the emotional and subconscious roots of physical symptoms and chronic pain by rebuilding safety, compassion, and healthy boundaries in the body.

Key Takeaways:  

• Pain can function as a stored memory of unresolved emotions, not only a sign of injury.

• Suppressed anger often sits behind chronic pain, especially where boundaries and safety were compromised.

• Pain becomes learned and reinforced by fear, posture, and context; breaking the loop requires new associations.

• Address core wounds of helplessness, powerlessness, injustice, lack of safety, and loss of control.

• The body releases pain more readily when it feels safe; regulate the nervous system before deep work.

• Meditation and standard therapy can manage symptoms, but resolution needs compassionate reconnection with the body.

• Changing your relationship with anger and fear reduces pain intensity and recurrence.

• Treat pain as communication, not malfunction; decode and address the message to regain freedom.

Connect with the Guest  

Website: www.metaphysicalanatomy.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

• Brand: Healthy Mind By Avik™

• Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com

• Website: www.healthymindbyavik.com

• Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

Listen & Connect

• 🎧 Our 17 Podcast Shows

• 🤝 Be a Guest

• 🤝 Video Testimonials

• 🤝 Join Our Community

• 🤝 Subscribe To Newsletter

Our Services

• 🤝 Business Podcast Management

• 🤝 Individual Podcast Management

• 🤝 Share Your Story With World

Follow Us

• Medium: https://medium.com/@contentbyavik

• YouTube: https://www.youtube.com/@healthymindbyavik

• Instagram: https://www.instagram.com/healthyminds.pod/

• Facebook: https://www.facebook.com/podcast.healthymind

• LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik

• LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/

• Twitter: https://twitter.com/podhealthclub

• Pinterest: https://www.pinterest.com/Avikpodhealth/

Share Your Review

• 🤝 Leave a Google Review

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On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley explains how faith, honest forgiveness, and telling the truth (without glamorizing pain) helped her move past suicidal ideation, break family patterns, and turn scars into service. This direct, no-fluff conversation covers resilience, survivor guilt, spiritual grounding, boundaries with harmful family dynamics, and why sharing your story matters.

 

About the guest  :

Avonley Lightstone is a writer and speaker whose memoir Strength of Scars chronicles the journey from childhood tragedy and abusive adoption to healing through faith and radical honesty. She shares practical tools for survivors and is developing a series that distills lessons on recovery and resilience.

 

Key takeaways:

• Early trauma can fracture identity; naming the truth without dramatizing it is the first step toward integration and healing.

• Faith as practice, not bypass: prayer, hope, and meaning-making helped Avonley move through pain rather than avoid it.

• Forgiveness ≠ access: you can forgive while keeping firm boundaries with people who refuse accountability.

• Rewrite the narrative: scars (seen or unseen) mark survival, not identity; your story can serve others when told responsibly.

• From ideation to action steps: replacing harmful thought loops with connection (prayer/journaling), professional help, and community resources breaks cycles.

• Adoption nuance: gratitude doesn’t erase harm; calling out abusive dynamics (scapegoating, favoritism, narcissistic control) is part of recovery.

• Break generational patterns: consciously parent yourself (and your children) with new scripts—safety, honesty, regulation, and support.

• Share with care: write privately first (journals/letters) to process; publish later to help others once you have support and stability.

• Micro-habits of resilience: daily reflection, nature time, and service to others compound into long-term strength.

• Spiritual lens: faith reframed scars as testimony—grounding, direction, and responsibility to lift others.

 

How to connect with the guest  

• Social: @AvonleyLightstone 

• Website & free first chapter of Strength of Scars: https://avonleylightstone.com/ to stay connected and explore her journey further.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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