Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stephanie Warlick, founder of 5FT View Consulting and author of Dark and Silent Office, to unpack the misunderstood link between ADHD, entrepreneurship, and transcendental meditation. Stephanie shares how discovering meditation transformed her leadership, calmed her overactive mind, and sparked a new level of creativity. From being labeled “too much” to becoming a sought-after fractional COO, she offers real-world insights on building inclusive workspaces, overcoming visionary blind spots, and turning neurodivergence into a superpower. If you've ever felt out of sync with traditional structures—this episode is your permission to lead differently.

About the Guest:
Stephanie Warlick is the founder and CEO of 5FT View Consulting, an international bestselling author, HR strategist, and fractional COO. Diagnosed later in life with ADHD, she integrates mindfulness, operational clarity, and neurodiversity advocacy into her work. Her book Dark and Silent Office explores how to build inclusive, accessible workplaces for all.

Key Takeaways:

• Transcendental meditation can enhance both calm and creativity, especially for high-performing minds.

• ADHD is not a flaw—it’s often the driver of entrepreneurial innovation.

• Visionary leaders must learn to let go, delegate, and get out of their own way to scale.

• Inclusivity isn't just compliance—it’s about making sure everyone is empowered to contribute.

• Self-awareness of your strengths and blind spots is key to sustainable leadership.

Connect with Stephanie Warlick:
Website: https://www.5ftview.com
LinkedIn: https://www.linkedin.com/in/stephaniewarlick/
Book: Dark and Silent Office – Available on Amazon

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In this raw and revelatory episode of Healthy Mind, Healthy Life, host Avik is joined by Bianca Thomas—licensed mental health counselor, co-founder of Evolve Ventures, and a leading voice in trauma recovery and cognitive behavioral therapy (CBT). Bianca unpacks the silent epidemic of "performative confidence" and walks us through how trauma shapes beliefs like “I’m not good enough.” She shares how CBT can help untangle those deep-rooted narratives and provides actionable tools for self-awareness, emotional safety, and self-empowerment. This is a must-listen if you’ve ever struggled with self-doubt, perfectionism, or silently questioned your worth.

About the Guest:
Bianca Thomas, LMHC is the co-founder of Evolve Ventures and the Director of Therapy for Evolve Venture Technologies. With deep expertise in CBT and trauma-informed care, she has helped hundreds of clients and thousands of listeners dismantle limiting beliefs and step into real, grounded confidence. Her podcast, Evolve Ventures, is a hub for healing, emotional intelligence, and growth-centered conversations.

Key Takeaways:

• Many high-functioning people silently battle the belief, “I’m not good enough.”

• Confidence isn’t performance—it’s embodiment, cultivated through daily inner work.

• CBT isn’t about “thinking positive” but reframing core beliefs rooted in trauma.

• Exposure therapy and intentional reflection are key tools in healing.

• Healing is not about fixing yourself but finding yourself—with compassion.

Connect with Bianca Thomas:
Website: www.evolveventurestech.com
Instagram: @evolvewithbianca
Facebook, TikTok, and more via her site and social links

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In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic leadership in sales, Jody shares a raw, real-life blueprint of resilience. His story is a reminder that we don't have to be perfect to live a purposeful life.

About the Guest:
Jody Durand is a farmer-turned-sales mentor, author, and advocate for emotional honesty—especially among men. His memoir Country Boy Soul chronicles his transformation through loss, burnout, and rebuilding, offering powerful insights into self-worth, mental health, and fulfillment. Now living on a farm with his wife Laura, Jody mentors' others in leadership and sales while staying grounded in gratitude and truth.

Key Takeaways:

• "It all looks good from the road" masks the real struggles behind success and survival.

• Jody’s story reveals how unchecked burnout, grief, and societal expectations can silently erode mental well-being.

• Sales became his unexpected path to healing—because it was never about selling but helping.

• The crash that nearly took his life became the moment he chose to reclaim it.

• Vulnerability isn’t weakness—it’s what connects us and lifts others up.

Connect with Jody Durand:
Find him on LinkedIn, YouTube, Facebook and Instagram. You can also reach him through his book Country Boy Soul, available online. All contact details are included in the book.

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In this raw and unfiltered episode of Healthy Mind, Healthy Life, rapper, producer, and author Robert “B-CIDE” Cardillo II shares his powerful story of transformation. Once headlining underground rap shows, B-CIDE now lives with 24-hour care after being diagnosed with multiple sclerosis. Yet he never stopped creating. From his memoir Myelin My Shoes to his evolving music and clothing brand, Robert opens up about the loss of identity, rebuilding with purpose, and how creativity became his therapy. This conversation is a must-listen for anyone facing life-altering change and looking for a way forward.

About the Guest:
Robert “B-CIDE” Cardillo II is a rapper, producer, author, and clothing designer who built a career in the underground music scene before being diagnosed with MS. His memoir Myelin My Shoes is a brutally honest look at life with chronic illness, art, and resilience. Despite physical limitations, B-CIDE continues to create and inspire through music, writing, and entrepreneurship, proving that purpose doesn’t end with diagnosis—it evolves.

Key Takeaways:

• Chronic illness may change your life, but it doesn't end your impact.

• Rebuilding identity means letting go of the stage and embracing new forms of expression.

• Vulnerability is powerful—especially in a culture that often hides pain.

• Creativity can be a tool for pain management, emotional release, and empowerment.

• Resilience is not about being unbreakable, but about continuing to rise.

Connect with B-CIDE:
 http://www.myelinmyshoes.com/

Official page for *Myelin My Shoes* — includes the book in Kindle, paperback, and Audible formats, plus the official soundtrack.

Website: http://www.b-cide.com/
Music, merch, videos, and all social links.

🎵 Bandcamp: https://bcide.bandcamp.com 
Buy or stream B-Cide’s albums directly.

📲 Socials:
Instagram: @bcide
Facebook: facebook.com/bcide
TikTok: @bcide
YouTube: youtube.com/@btvstudio

Book: Myelin My Shoes available on Amazon

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#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #ChronicIllness #CreativityAsHealing #MyelinMyShoes #StorytellingAsMedicine #Resilience #PodcastLife #MindfulnessMatters #VoicesOfUnity #PurposeDriven

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Julian Treasure—acclaimed sound expert, five-time TED speaker, and author of How to Be Heard and Sound Business—to explore the critical skill we’ve forgotten: listening. Julian unpacks how our noisy, fast-paced world has led to a global erosion of our ability to truly hear each other and how that impacts our leadership, relationships, and mental wellness. He introduces actionable tools like the RASA method and shares the deeper significance of “conscious listening” as a foundation for more mindful, connected lives.

About the Guest:
Julian Treasure is a renowned authority on communication, sound, and the impact of listening. With over 150 million TED Talk views, Julian has helped millions understand how sound affects us and why intentional listening is essential. He is the author of How to Be Heard and Sound Business, and founder of The Listening Society, a global initiative committed to restoring listening in our culture.

Key Takeaways:

• Listening is a skill, not a passive act. Hearing is natural; listening is intentional and practiced.

• Impatience is eroding our communication. The digital age favors reaction over reflection.

• Conscious listening changes relationships. Awareness of your “listening position” can transform how others feel seen and valued.

• Noise is costing us. Miscommunication and disengagement from poor listening cost businesses $10 trillion globally.

• Practical tools like RASA (Receive, Appreciate, Summarize, Ask) help foster deeper conversations.

• Silence is healing. Practicing moments of daily silence recalibrates your mental clarity and emotional state.

Connect with Julian Treasure:

• Explore Sound Business and How to Be Heard wherever books are sold.

• Join The Listening Society and claim your free month at: betterlistening.today/month

• http://juliantreasure.substack.com/  This is a link to get a free subscription to Julian's Substack newsletter, featuring nuggets about sound, listening and speaking every week.

• My website is http://www.juliantreasure.com/ and my email is jt@juliantreasure.com if anyone is interested in keynotes or workshops. 

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#podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #JulianTreasure #ListeningSkills #SoundHealing #ConsciousCommunication #LeadershipDevelopment #PersonalGrowth #RASA #HealthyRelationships #SoundTherapy #SilenceMatters #PodcastLife #VoicesOfUnity #GrowthMindset

In this electrifying episode of Healthy Mind, Healthy Life, Cauveé—known globally as the Inspiration Engineer—joins us to share his transformation from sleeping in a car to gracing TEDx stages and being featured in Forbes and HuffPost. Cauveé breaks down his proprietary RISE and SIP methodology and explores what it really takes to rise from rock bottom. He talks about hustle burnout, navigating cultural expectations, and the importance of surrounding yourself with the right voices. If you're ready to quit making excuses and start showing up for your legacy, this episode is for you. 

About the Guest:
Cauveé is a strategist, musician, speaker, and creator of the RISE and SIP method—a practical system to ignite visibility, authority, and personal growth. Dubbed the world’s #1 edutainer, he blends education and entertainment to awaken dreamers and empower changemakers. His story is a masterclass in turning rejection into fuel and building success from grit.

Key Takeaways:

• True transformation starts when you stop waiting for permission and engineer your own mindset.

• RISE and SIP stands for Rockstar Branding, Increased Visibility, Sales Explosion, Elevated Authority, Strategy, Instruction, and Programming.

• Burnout and hustle culture must be consciously managed with joy, rest, and recalibration.

• Your environment matters—surround yourself with eagles, not pigeons.

• Your start doesn’t define your finish—clarity, mentorship, and resilience are key to rewriting your story.

Connect with Cauveé:
Claim your free access to Cauveé’s “Mastery of Your Mindset” playlist:

https://www.inspirationengineer.com/i-just-wanna-inspire-u-warmup-edition

Explore more: http://www.inspirationengineer.com/

Instagram: http://www.instagram.com/cauvee

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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #RiseAndSip #BurnoutRecovery #EntrepreneurMindset #PersonalGrowth #InspirationDaily