Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, and Minister of Equity for the world’s first digital nation, Asgardia. Jennifer shares her extraordinary journey from homelessness to becoming a leader whose name now resides on the moon. Together, they explore ethical entrepreneurship, the mindset traps business owners fall into, and why mindfulness is a critical tool for both leadership and personal well-being. If you’re an entrepreneur striving to scale without sacrificing your values, this episode offers a roadmap grounded in integrity, resilience, and courage.

About Jennifer Gligoric:
Jennifer Gligoric is a certified business coach, fractional consultant, equity advocate, and Minister of Equity and Resources for Asgardia, the world’s first digital nation. From rebuilding her life after homelessness to becoming a leading voice in ethical entrepreneurship, Jennifer helps clinic owners and service-based businesses scale with integrity, overcome burnout, and build sustainable success.

Key Takeaways:

• Success isn’t about titles or revenue—it’s about how you show up when no one’s watching.

• Mindfulness in leadership helps CEOs align their daily actions with long-term purpose.

• Ethical entrepreneurship is possible without sacrificing success—don’t buy into the myth that you must compromise integrity to win.

• “What would I do if I wasn’t afraid?” is the question every stuck entrepreneur should ask.

• The biggest trap: creating a job instead of stepping fully into the CEO role.

Connect with Jennifer Gligoric:
Find more about Jennifer’s work, consulting, and story at https://www.entrepods.com/ and to explore more about Asgardia explore https://asgardia.space/en/

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In this powerful conversation on Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jonathan Maynard—entrepreneur, leadership coach, and podcast host—to unpack why goals alone won’t get you there. Jonathan shares his journey scaling multiple seven-figure businesses, only to realize that success without clarity and alignment leads to burnout. Together, they explore actionable frameworks for moving from confusion to clarity, breaking free from borrowed goals, and leading from an authentic place. Jonathan challenges the myth that bigger goals and harder work are the answer—revealing why mindset, systems, and intentional action matter more. If you’ve ever felt stuck, overwhelmed, or trapped by your own ambition, this is the mindset reset you need.

About Jonathan Maynard:

Jonathan Maynard is a business leader, coach, and host of The Forge House podcast. Having built several seven-figure home service businesses from the ground up, Jonathan now helps entrepreneurs escape the very systems trapping them. He’s passionate about helping leaders build sustainable success through clarity, structure, and authenticity.

Key Takeaways:

• Why goals without action plans are just dreams on paper

• The three environments shaping your mindset—and how to optimize them

• How clarity beats hustle for sustainable leadership

• Why authentic leadership matters more than mimicking others

• The “AIM & HIT” framework to turn intentions into results

Connect with Jonathan:

Visit Jonathan’s website: jjmaynard.com

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On Healthy Mind, Healthy Life, host Sana and guest Ryan W. McClellan (life coach, entrepreneur, and author) cut through buzzwords to show how leaders and teams can make mental health real at work. We unpack job insecurity, why people fear speaking up, and how simple, human actions—walk-the-floor check-ins, micro-breaks, and open ideation rooms—lift both morale and performance. We also cover Gen Z’s influence on boundaries, the 52–17 focus rhythm, and practical privacy-first options when someone needs help but doesn’t want to involve HR. Direct, evidence-minded, and immediately usable for CEOs, managers, and teams across industries.

 

About the Guest  :

Ryan W. McClellan is a certified life coach specializing in mindset, self-esteem, and leadership. He has launched nine businesses, holds a Master’s in Marketing and a BA in Organizational Psychology, and is the author of six books. He mentors university students and consults on people-first performance.

 

Key Takeaways:

• Fix job insecurity first. Replace “report-only leadership” with weekly floor time: ask, “How’s your day—what’s getting in the way?”

• From policy to practice. Pilot one change for two weeks (meeting-free focus block, flexible start window, or micro-breaks) and measure impact.

• Medium leash management. Autonomy with accountability beats command-and-control. Coach privately; praise publicly.

• Use the 52–17 rhythm. 52 minutes of deep work + 17 minutes of rest sustains cognition and quality.

• Culture is felt, not framed. Employees value a workplace where they can be themselves—and will trade higher pay for a healthier environment.

• Gen Z is a feature, not a bug. Clear boundaries and candid feedback raise the bar for everyone.

• Confidential help options. If HR involvement feels unsafe, suggest off-hour or lunch-break access to licensed support or coaching; protect privacy while encouraging professional care.

• Leaders model the standard. Your calm, your boundaries, and your deep-work block license your team to do the same.

• Before discipline, ask why. Performance dips often have explainable causes (e.g., caregiving); solutions may be simple.

• Crisis note. If anyone is at risk of self-harm, seek immediate help from local emergency services or your national crisis hotline.

 

How to Connect with the Guest  

• Email: ryan@rwmcc.com

• Search: “Ryan W. McClellan” for company links.

• LinkedIn 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ethan Reisboard, CHt, a board-certified hypnotherapist, to cut through myths about hypnosis and get practical about change. We break down how hypnotherapy works on the subconscious mind and nervous system, why it can accelerate results alongside talk therapy and rehab, and how it helped Ethan recover from post-concussion syndrome when other approaches stalled. If you’re navigating anxiety, ADHD-style distraction, chronic pain, or behavior loops (smoking, overeating, procrastination), this conversation outlines a non-pharmacological, skills-based path to regulation, clarity, and follow-through. Direct, grounded, and focused on implementation—not hype.

About the Guest  :

Ethan Reisboard, CHt is a board-certified hypnotherapist. After debilitating migraines and eye dysfunction from post-concussion syndrome, he used hypnotherapy to calm a hyperactive nervous system, then returned to other therapies with far better results. He now helps clients create lasting, transferable changes in day-to-day life.

Key Takeaways  :

• Hypnotherapy isn’t stage tricks; it guides the brain into a receptive learning state so new responses “stick.”

• Most people know what to do; the gap is implementation. Hypnosis targets that gap at the subconscious level.

• Nervous system regulation is foundational; when stress reactivity drops, other treatments (OT/PT/CBT) work better.

• Useful for loops like smoking, overeating, or procrastination, and processes tied to anxiety, pain, and focus.

• No mind control: clients can’t be made to do what they don’t want. Change requires willing participation.

• Pairing talk therapy insights with hypnotherapy helps translate “what I know” into “what I do.”

• Aim for confidence, clarity, and appropriate stress response rather than trying to avoid triggers.

• Non-invasive and drug-free; focuses on durable skills versus quick suppression (e.g., contrasts with symptom-only fixes).

• Simple daily practice: return to the present—observe, interrupt future-fear/past-rumination—to reduce symptom intensity.

• Expect broader adoption: as evidence and access grow, people will seek hypnotherapy earlier, not as a last resort.

Connect with the Guest  

Website: ethanreishypnotherapy.com 
Social: Search “ethanreishypnotherapy” on your preferred platforms
Email/Contact: Via website contact options

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

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On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relationships, and meaning. She shares her own pivot from R&D and executive recruiting, the neuroscience behind upgrading unhelpful mental “operating systems,” and practical steps to pause, assess, and realign.

 

About the guest  :

Caroline Sangal, PhD is a former chemical industry R&D leader and executive recruiter who now guides professionals through evidence-based career transitions. She blends data, discernment, and empathy in her Next Success Method, integrating natural abilities, communication style, mental fitness, and a life-first career vision.

 

Key takeaways :

• Mental fitness = response under stress. It’s the trained ability to respond rather than react when plans derail (e.g., the “late dinner order” story).

• Upgrade the OS. Many adults run childhood-formed mental patterns (people-pleasing, hyper-control, hyper-achieve). These can be retrained via targeted practice and micro-exercises.

• Resilience is trainable. Like strength training, repeated cognitive drills build calmer, clearer responses and better decisions in interviews, leadership, and home life.

• Life vision first, career second. Clarify eight factors—stage, abilities, skills, interests, personal style, communication behavior, family context, goals/values—then align roles accordingly.

• Spot self-sabotage. Use assessments to identify dominant “saboteurs” (e.g., hyper-vigilant, pleaser, victim) and replace them with constructive mental habits.

• Listen to the body. Ignoring stress shows up as health and relationship costs; realignment improves well-being and presence with family.

• Start now: Pause → Assess → Act. Audit daily energy givers/drainers; visualize a life you actually want; take one aligned action this week.
  Community-Guidelines Check: The transcript contains no content that violates YouTube, Facebook, Instagram, or LinkedIn community standards. No hate speech, harassment, explicit content, dangerous acts, or medical misinformation were found. Statements about personal health improvements are framed as personal experience, not universal medical claims.

 

Connect with the guest  

Website: https://nextsuccesscareers.com/
Podcast: nextsuccesspodcast.com
LinkedIn: Caroline Sangal
Socials: @NextSuccessMethod on YouTube, Instagram, Facebook

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

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On Healthy Mind, Healthy Life, Avik digs into how discipline—not fleeting motivation—builds durable success. Guest Malik Duckett shares lessons from foster care to entrepreneurship: using the gym to train decision-making, reframing setbacks as data, and designing daily structures that keep goals on track long after inspiration fades. This episode is a direct playbook for replacing excuses with execution—covering routines, resilience, and the psychology of sticking with hard things across fitness, career, and life.

 

About the guest  :

Malik Duckett is an author, investor, clothing designer, and serial entrepreneur. He channels early adversity into a framework of discipline, consistent action, and critical thinking to create freedom in health, business, and life.

 

Key takeaways:

• Habits beat hype: design a daily structure (reading, training, focused work) so progress continues when motivation dips.

• Train for life in the gym: voluntary physical stressors build the exact discipline required for real-world tough choices.

• Identity first, action follows: call yourself disciplined and act in alignment—consistency compounds.

• Reframe failure as feedback: analyze losses more than wins; extract what to change and iterate fast.

• Information overload skews expectations: social media hides the work; expect long horizons and steady repetitions.

• Choose your lens: circumstances matter, but your interpretation—positive, neutral, or lesson—determines your next move.

• Leave limiting environments: changing geography and circles can remove ceilings on growth.

• Motivation as a bonus, not fuel: rely on routines you control, not external hype you don’t.

• Health is a performance multiplier: sleep, nutrition, and training create the cognitive bandwidth for good decisions.

• Self-evidence is the ultimate motivator: let your history of kept promises drive future adherence.

 

Connect with the guest  

• Instagram: @IntrovertedMentor

• Website: https://www.sinislifeofficial.org/

• Book/brand: SinIsLifeOfficial.org

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
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SHARE YOUR REVIEW
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