Healthy Mind, Healthy Life

On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health, and relationships long after leaving organized religion. Drawing from Kemetic metaphysics and practical psychology, Reginald explains why identity frames matter, how “paradoxical HEKA” can recalibrate your energy, and what spiritual sovereignty looks like day-to-day—living authentically, unapologetically, and on your terms without guilt or shame. If you’ve felt spiritually “homeless” after deconstruction, this conversation offers a clear path to reconstruct your inner architecture and live aligned.

 

 About the guest:   

Reginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics, a framework blending ancient Kemetic wisdom with modern psychological insight to help people heal subconscious programming and reclaim sovereign, guilt-free lives.

 

 Key takeaways : 

• Harmful religious frames can become identity lenses that fuel shame, self-doubt, and chronic misalignment even after leaving religion.

• From a Kemetic lens, you are born divine, not broken; reframing identity changes the “soil” in which your life-seeds grow.

• Paradoxical HEKA: honor the signal of pain or imbalance (“I’ve suppressed my creativity”) while simultaneously affirming divinity and capacity (“and I still create”). This paradox prompts energetic recalibration.

• Chronic negative beliefs distort the energetic field; restoring balance supports mental, emotional, and physical well-being.

• Deconstruction is not the destination; reconstruction—mind, body, and soul in balance—is the work that ends spiritual limbo.

• Spiritual sovereignty means living authentically on your terms, shifting from external to internal locus of control.

• A simple daily practice: use breath + precise language to speak paradoxical truths that re-encode the subconscious.

• Use an emotional barometer: feeling good signals alignment; feeling bad flags misalignment and invites a gentle course-correct.

• Leaders, creators, and parents model sovereignty by embodying clear standards rooted in inner alignment, not external approval.

• Freedom doesn’t reject spirituality; it reclaims it—without shame, with responsibility.

 

Connect with the guest  

• Substack: reginaldmartin.substack.com

• Resources mentioned: free downloads for practitioners and readers on his Substack.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the craft behind her thriller Vatican Daughter. Joni breaks down how life experience fuels better storytelling, why continuing education can restart a creative career, and how rigorous research (including miles of walking Rome) elevates fiction. We also discuss mindset shifts from “victim” to “survivor,” practical marketing realities for authors, and how to keep your brain—and courage—active at any age. This is a direct, no-fluff playbook for midlife career change, creative discipline, and purpose.

 

About the guest:  

Joni Marie Iraci is an author and former registered nurse who returned to college later in life, graduated from Sarah Lawrence, and earned an MFA in Creative Writing from Columbia University. She writes page-turning, research-rich fiction centered on resilient women, including Vatican Daughter.

 

Key takeaways:

• It’s not “too late”: returning to school and embracing new work in your 50s–60s can accelerate creative growth.

• Leverage lived experience—humor, perspective, and resilience—to write more authentic stories.

• Practical path: continuing-education programs, steady writing practice, and peer feedback (younger peers can also help with tech).

• Research that breathes: site walks in Rome/Venice and primary-source study make settings feel real.

• Fact in fiction: historical events (e.g., 19th-century papal kidnappings) can inform compelling plots when handled responsibly.

• Craft note: give readers “reprieve scenes” (food, place, texture) to balance thriller intensity.

• Marketing is work: social media, endorsements, and reader outreach are part of an author’s job.

• Mindset shift: write women who survive, not women defined by victimhood.

• Community matters: mentorship for emerging writers and asking boldly (blurbs, intros) opens doors.

• Cognitive wellness: keep learning, reading, and creating to sustain a sharp, purposeful mind.

 

How to connect with Joni  

• Website/contact form: Joni mentioned listeners can reach her via the contact page on her official author website - https://www.jonimarieiraci.com/ 

• (search “Joni Marie Iraci” to find it).

• Books: Look up Vatican Daughter by Joni Marie Iraci on your preferred retailer.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Because every story matters and yours could be the one that lights the way!

 

 

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#MentalHealthAwareness
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On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind.

About the Guest  

Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women’s health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup.

Key Takeaways:

• Track your cycle first; data plus daily self-reflection drives better decisions.

• Menstruation: step back for vision, messaging clarity, and strategic direction.

• Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles.

• Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation.

• Luteal: close loops; edit, measure, and optimize campaigns before the next cycle.

• Shift identity from doing everything to leading; remove hats and design capacity.

• Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return.

• Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.

 

Connect with the Guest  

• Website: wombwise.biz

• Social: Instagram, Facebook, Pinterest — WombWise Collective

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health and Emotional Well-being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS AND BE A GUEST:

• Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik

• Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

• Video Testimonial: https://www.healthymindbyavik.com/testimonials

• Join Our Guest and Listener Community: https://nas.io/healthymind

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

• Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

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On Healthy Mind, Healthy Life, host Avik Chakraborty digs into what really happens after you step away from the career you spent decades building. Guest Jack Calhoun, Founder & President of Encore Career Lab, explains why financial freedom alone doesn’t equal fulfillment, how identity loss creeps in post-exit, and how to build an intentional second act that blends purpose, autonomy, and meaningful impact. We cover the pitfalls of the “endless vacation” myth, the value of structure and accountability, and practical steps to map your encore path—so you don’t drift, but design. Optimized for YouTube, Facebook, Instagram, and LinkedIn search: encore career, post-retirement purpose, second act career, identity after work, purposeful retirement, midlife reinvention, career transition coaching.

About the guest  

Jack Calhoun grew a wealth-management firm from $50M to $1.5B AUM, exited in his early 50s, and learned firsthand that money planning isn’t life planning. Through Encore Career Lab, he helps high-achieving professionals craft mission-driven “encore” careers that use their unique abilities, wisdom, and autonomy.

Key takeaways  

• Retirement as “endless vacation” wears thin; purpose, structure, and community sustain wellbeing.

• Identity loss post-career is common; plan for purpose as intentionally as you plan finances.

• Design your encore around autonomy: what you do, for whom, where, and how.

• Mine your lived experience (“what I know now that I wish I knew then”) into advisory, coaching, or consulting offers.

• Don’t jump into low-fit ventures; pressure-test ideas with a clear framework before committing capital.

• Purposeful work in midlife can be both fulfilling and lucrative—scale is a choice.

• Future-proof now: build skills, relationships, and small pilots before your exit.

 

How to connect with the guest  

• Website: EncoreCareerLab.com

• LinkedIn: Jack Calhoun (search on LinkedIn)

• Email: jack@encorecareerlab.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often hear that grit and mindset define strength, but what if resilience is also written in our genes, our beliefs, and our stories? This conversation bridges science, spirituality, and storytelling, showing how biology influences stress, how inner scripts shape transformation, and how community and belonging reinforce mental strength.

About the Guests  

Julie Alsaker is the founder of Lux Bioanalytics and a holistic genetic specialist with over 25 years in alternative health. She pioneers ways to integrate genetics, blood markers, and holistic care for true healing.

Trey Tijerina is a visionary entrepreneur exploring psychology, spirituality, imagination, and the human impact of AI. He blends ventures and frameworks that challenge limits and open paths to transformation.

Thomas R. Wilson is a writer, advocate, and community leader. Through storytelling and sensory-friendly events, he empowers neurodiverse and marginalized communities, proving resilience is born from courage and belonging.

Key Takeaways  

• Genetics play a role in how stress is processed, and understanding your DNA can guide resilience strategies.

• Mental scripts and inner narratives influence how physiology responds and how transformation unfolds.

• Resilience is not fixed—it is a choice shaped daily by the state of consciousness we live from.

• Storytelling offers connection, representation, and advocacy, especially for neurodiverse and marginalized voices.

• Community resilience depends on inclusion, accessibility, and the power of healthy boundaries.

• Resilience is both prevention and adaptation—some learn through experience, others through wisdom, but all are shaped by how they relate to challenges.

• Self-love and compassionate boundaries strengthen personal and community resilience.

Connect with the Guests  

• Julie Alsaker: Facebook – https://www.facebook.com/julie.alsaker

• Trey Tijerina: Social Media – @whypaytrey

• Thomas R. Wilson: https://www.rhcreativeadvocacyandstorytelling.net/  LinkedIn | Email: NDTTRPG@gmail.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
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On this Healthy Mind, Healthy Life episode, host Avik Chakraborty speaks with Australian health and fitness expert Heath Jones—founder of Active & Ageless Fitness Centers—about building resilience through disciplined daily habits. Drawing from 20+ years of chronic back pain and three spinal surgeries, Heath explains how micro-routines, structured goals, and community help people (especially over 50) move better, feel better, and live fully. We cover the first steps when you feel stuck, how to sustain momentum, and why “movement, mindset, and community are the medicine.” Optimized for YouTube, Facebook, Instagram, and LinkedIn search, this talk offers practical, no-hype strategies for pain management, healthy aging, and consistency.

 

About the guest:

Heath Jones is an Australian health and fitness professional focused on the 50+ community. A former registered nurse, exercise scientist, personal trainer, and infantry soldier, he founded Active & Ageless Fitness Centers to help people regain strength, mobility, and confidence—regardless of age or history of pain.

 

Key takeaways :

• Start tiny: your “first step” can be a 10-minute walk; add small increments daily to build a sustainable habit.

• Discipline = structure: plan tomorrow tonight; lock in 2–3 priorities; schedule movement, hydration, sleep, and meals.

• Move on hard days: gentle mobility and light walking reduce catastrophizing and often ease pain better than bed rest.

• Consistency beats intensity: in the first 6–8 weeks, focus on showing up rather than “maxing out.”

• Momentum comes from goals: write specific goals (carry groceries, play with grandkids, surf again) and review them on off days.

• Progress ≠ perfection: hitting 60–70% of your plan consistently compounds results without burnout.

• Community matters: coaching and supportive groups keep you accountable and prevent overexertion early on.

• Lived experience builds trust: Heath’s path through chronic pain informs practical coaching for real-world constraints.

 

Connect with the guest  

• Instagram: https://www.instagram.com/heathjones1.618/

• Website:: https://activeandageless.com.au/
   

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

 

 

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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Because every story matters and yours could be the one that lights the way!

 

 

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