Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Tuesday Sep 30, 2025

Phytoplankton Nutrition and Brain Health: Unlocking Microscopic Power for Human Vitality with David Hunter

Tuesday Sep 30, 2025

In this episode of Healthy Waves by Healthy Mind By Avik™, host Avik Chakraborty sits down with David Hunter, founder of Global Phytoplankton Alliance, to uncover the untapped potential of marine phytoplankton for human health, brain function, and sustainability.

David shares how a microscopic ocean plant, often invisible to the naked eye, may hold the foundation for human vitality—supporting cellular repair, energy, and even mental clarity. With nearly 20 years of experience, he discusses the surprising history of phytoplankton in nutrition, how it contributes to Earth’s oxygen supply, and why it might reshape the way we think about supplements, immunity, and disease prevention.

Whether you’re curious about brain health, natural nutrition, or the future of sustainable wellness, this conversation offers insights you won’t want to miss.

About the Guest :

David Hunter is the founder of Global Phytoplankton Alliance. Nearly two decades ago, he witnessed phytoplankton transform a life when nothing else worked. Since then, he has dedicated himself to educating the world on how these microscopic organisms—responsible for much of Earth’s oxygen—could be the missing link in human health, foundational nutrition, and planetary sustainability.

Key Takeaways:

Medical Disclaimer :

The content in this episode and its accompanying show notes is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition, or supplementation—including marine phytoplankton or any nutraceuticals. Never disregard professional medical advice or delay seeking it because of something you heard in this episode.

Statements discussed here (including any potential benefits of phytoplankton) have not been evaluated by the U.S. Food and Drug Administration (FDA), European Medicines Agency (EMA), or any other regulatory authority. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

If you are pregnant, nursing, have a medical condition, or are taking prescription or over-the-counter medications, consult your healthcare professional before using any supplement. Discontinue use and consult a healthcare professional if you experience any adverse reaction.

In case of a medical emergency, call your local emergency number immediately.

All opinions expressed by the guest are their own and do not represent the views of the host or Healthy Mind By Avik™.

Phytoplankton is the original source of nutrition, containing essential fatty acids, vitamins, minerals, and antioxidants in their purest form.
Marine phytoplankton provides 60–75% of the oxygen we breathe, making it critical for planetary and human health.
Unlike synthetic supplements, phytoplankton nutrients bypass digestion and may feed directly into human cells.
Stories of improved energy, mental clarity, reduced migraines, and other benefits highlight its potential role in foundational wellness.
Growing phytoplankton on land in clean, filtered seawater avoids ocean depletion and provides a sustainable nutrient source.
Its potential impact could disrupt the supplement industry and support a healthier, more resilient global population.
Preventive health—focusing on nourishment before illness—can reduce dependency on reactionary treatments.
The future of wellness may be less about "bigger solutions" and more about microscopic foundations.

Connect with the Guest

Website: USAGPA.com – Global Phytoplankton Alliance

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM – Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

Explore More

🎧 Listen to our 17 Podcast Shows: Podbean Network
🤝 Be a guest: Be A Guest
🤝 Video Testimonials: Testimonials
🤝 Join Our Community: Nas.io/healthymind
🤝 Subscribe To Newsletter: Substack

Our Services

🤝 Business Podcast Management – Corporate Podcasting
🤝 Individual Podcast Management – Personal Podcasting
🤝 Share Your Story With The World – Share Your Story

Stay Connected

Medium – @contentbyavik
YouTube – Healthy Mind by Avik
Instagram – @healthyminds.pod
Facebook – Podcast.Healthymind
LinkedIn Page – Healthy Mind by Avik
LinkedIn – Avik Chakraborty
Twitter – @podhealthclub
Pinterest – Avikpodhealth

Share Your Review

🤝 Google Review: Leave a Review
🤝 Video Testimonial: Famewall

Because every story matters—and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Tuesday Sep 30, 2025

Breathwork, AI, and Stress: Practical Tools to Regain Clarity and Capacity with Roy Castleman

Tuesday Sep 30, 2025

Entrepreneurs don’t lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.

About the guest :

Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.

Key takeaways:

Capacity beats hustle: Your brain’s bandwidth drops when energy is split between yesterday’s regrets and tomorrow’s worries; calm focus raises the quality of every business decision.
Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy.
Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue.
Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight).
AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment.
Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second.
From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild.
Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.

How to connect with the guest

Website (Freedom Score survey): https://www.atpbos.com/
LinkedIn: Roy Castleman

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Tuesday Sep 30, 2025

Build a Business by Your Design: Human Design for Burnout-Free Leadership & Aligned Growth with Stefanie Carlstedt

Tuesday Sep 30, 2025

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stefanie Carlstedt—Human Design strategist and certified high-performance coach—to unpack how founders and teams can ditch one-size-fits-all playbooks and lead by design, not default. We cover what Human Design is (and isn’t), how it differs from personality questionnaires, practical ways to reduce burnout by aligning work with energy type, and simple experiments you can try this week to validate fit—before overhauling your business. If you’ve been hustling hard yet feeling misaligned, this episode shows a clear path to clarity, confidence, and sustainable performance.

About the guest :

Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams and a certified high-performance coach. After a decade of building a six-figure business that left her burned out, grief and reflection led her to Human Design. She now helps leaders align strategy with their unique energetic blueprint to create profitability without self-betrayal.

Key takeaways:

Burnout = misalignment, not workload. If tasks match your design, you can do more with less drag; if they don’t, even “light” work drains you.
Human Design vs. personality tests: Unlike self-reported quizzes shaped by conditioning, Human Design uses birth data to map decision-making and energetic patterns you can operationalize in business.
Energy types, different rules: e.g., Projectors thrive guiding 2–4 focused hours, not grinding 9–5; forcing hustle creates bitterness and stalls growth.
Decision authority is the lever: Build systems that let you say “no” to misfit tactics (viral hacks, trend chasing) and “yes” to strategies that feel clean and energizing.
Team advantage: Leaders who know their own and their team’s designs assign roles smarter, reduce conflict, and increase throughput because everyone works in their natural lane.
Comfort zone vs. self-betrayal: Stretching in alignment leaves you energized; misaligned stretching leaves resentment and poor sleep—use your body’s feedback.
Start small this week: Pull your free chart, listen to a short primer, and try one aligned action (posting, prospecting, or scheduling) per your design—then measure energy and results.
Identity shift: Knowing your design normalizes being “wired differently,” cutting comparison, increasing self-trust, and improving relationships at work and home.

How to connect with the guest

Website: https://www.stefcarlstedt.com/
Instagram: https://www.instagram.com/stefaniecarlstedt/?hl=en
Free resource mentioned: “Free Human Design chart + 5-part audio”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Monday Sep 29, 2025

Reconnecting with Nature: Building Resilience and Renewal with Clara Schroeder

Monday Sep 29, 2025

In this episode of Healthy Waves, host Sana speaks with Clara Schroeder, ecotherapist, resilience trainer, and author of the upcoming book Re-Nature. Clara shares her journey of healing after a traumatic brain injury and how nature became her greatest teacher. Together, they explore how reconnecting with the natural world fosters emotional balance, builds resilience, and offers accessible practices—even for city dwellers with limited green space. From the power of visualization and sensory rituals to the importance of community climate conversations, this episode invites you to rediscover your place in the larger web of life.

About the Guest :

Clara Schroeder holds a master’s degree in psychology from Columbia University and certifications in ecotherapy and resilience training. She has worked with leaders, first responders, and global communities at the intersection of mental health and climate well-being. Her upcoming book Re-Nature blends science, storytelling, and practical tools to help individuals and communities thrive by reconnecting with the earth.

Key Takeaways :

Resilience is not about force but about flow, regeneration, and adaptability—just like nature.
Simple daily practices, such as noticing five things with your senses or creating a “good morning ritual,” reconnect us with nature even in urban settings.
Guided visualization can shift our mood and regulate the nervous system, offering a sense of belonging to the natural world.
Community support, including spaces like climate cafés, plays a crucial role in processing climate grief and building collective resilience.
Reconnecting with nature is not a privilege reserved for those in the wilderness—small, mindful acts of awareness bring us closer to our environment and ourselves.

Connect with the Guest :

Website: claraschroeder.com
Instagram: https://www.instagram.com/livingwithclarity/
Book: Re-Nature (E-book available late September; print release early October on Amazon and Barnes & Noble), check out on Amazon

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

👉 Subscribe and join us as we unite voices, break stigma, and build a world where every story matters.

Contact

📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com

Listen & Be a Guest

Our Services

Share Your Review

Because every story matters—and yours could be the one that lights the way!

Monday Sep 29, 2025

Habits That Reduce Pain, Boost Focus, and Extend Health with Dr. Braxton Nguyen

Monday Sep 29, 2025

On Healthy Waves, host Avik Chakraborty sits down with Dr. Braxton Nguyen, chiropractor and clinic owner of Access Health Centers (Portland & Beaverton), to break down why posture isn’t cosmetic—it’s structural and neurological. We cover the most common desk mistakes, simple daily corrections, how core strength and ergonomics protect your spine, and why “structure affects function” (breath, energy, cognition). Dr. Nguyen shares his sports-injury origin story, the risks of masking pain with meds, and evidence-based ways to correct alignment before degeneration sets in. Tight, actionable, and designed to help you feel and perform better—at work and in life.

About the guest :

Dr. Braxton Nguyen is a chiropractor and Chiropractic BioPhysics® practitioner, founder of Access Health Centers in Portland and Beaverton. After a major knee injury in high school led to chronic pain, he pursued spine-focused, evidence-based care to correct structure, restore function, and help patients avoid unnecessary surgeries.

Key takeaways:

Structure drives function. Posture isn’t just looks—spinal alignment influences the nervous system, breathing capacity, energy, and mental focus.
The silent culprit at desks: Slouching pulls the head forward, rounds shoulders, and collapses the low back—cascading stress from neck to lumbar spine.
Ergonomics that actually work: Feet flat, back supported, screen at eye level, elbows near 90°, and a small lumbar support to keep the natural curve.
Move every 30 minutes. Micro-breaks and posture resets prevent repetitive-strain accumulation (alternate sit/stand if possible).
Train the core daily. Neutral pelvis, lower-ab activation, and gentle desk drills stabilize alignment without special gear.
Mind–body cues: Use an “invisible string” visual—lift crown, stack ears over shoulders, shoulders over hips—to re-educate posture on the fly.
Breath = posture. Opening the ribcage improves oxygenation and clarity; rounded posture restricts lung expansion.
It’s rarely “too late.” Early evaluation can halt/slow degeneration; structural corrective care (including imaging) personalizes rehab paths.
Recovery story: A sports injury, persistent pain, and concern about reliance on opioids pushed Dr. Nguyen toward structural, root-cause solutions.
Build with purpose. For health pros and founders: lead with mission and patient outcomes—people feel authenticity and follow through.

Connect with the guest :

Website: accesshealthcenters.com
Connect via his website: https://www.accesshealthcenters.com/contact-us/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Monday Sep 29, 2025

From Burnout to the “Messy Middle”: Reinventing Success with Soul with Becca Eve Young

Monday Sep 29, 2025

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Becca Eve Young—former corporate strategist turned author and transformational coach—about navigating burnout, dismantling the “societal script,” and rebuilding a life anchored in intuition. Becca shares how losing the job, marriage, and familiar identity in quick succession became the opening to stillness, journaling, meditation, and a more truthful version of success. If you’re numb from overachieving or stuck in roles that don’t fit, this conversation offers a clear, grounded path: turn down the noise, listen in, take one aligned step, then another. SEO: burnout recovery, messy middle, reinvention, intuition, mindset, mental health, transformation, simplicity, purpose, Becca Eve Young, Healthy Mind Healthy Life.

About the Guest :

Becca Eve Young is a storyteller and transformational coach. Her debut book, It’s Gonna Get Messy, chronicles the honest, unpolished process of breaking from convention and choosing a soul-led life.

Key Takeaways :

Burnout isn’t just “tired”; it’s a collapse of self—numbing, going through motions, ignoring intuition.
“Societal scripts” sell one path (title, house, image). Eight billion unique lives need eight billion scripts.
Reinvention isn’t a montage; it’s quiet repetition: sit in silence, journal, meditate, notice what truly feels right, and say no without guilt.
Small acts of alignment, done daily, loosen the hold of “shoulds” and rebuild inner authority.
Turning off external programming (feeds, media, expectations) amplifies your inner signal.
Loss (career, relationship, plans) can crack you open; healing isn’t “back to before,” it’s becoming more whole.
Success can be far simpler than portrayed—less performance, more presence.
Create a personal script: choose structure that supports your truth instead of adopting one that distorts it.
Community response often respects authenticity over accolades; your choice to live honestly gives others permission to do the same.
Practical starting points: schedule 10–15 minutes of silence daily, capture one honest page in a journal, identify one “obligation yes” to replace with a values-based no this week.

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