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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anxiety, depression, and mania, and how to prioritize self-care in daily life.
About the Guest:
Karen Iverson is a licensed professional counselor and author whose personal experiences with breast cancer and mental health have fueled her passion for helping others thrive.
Key Takeaways:
- The power of journaling and mindfulness in overcoming mental health struggles.
- Practical tools like the 5-4-3-2-1 grounding technique for managing anxiety and depression.
- Importance of self-care, therapy, and breaking the stigma around mental health.
- Strategies to incorporate mental wellness into daily routines.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
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- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting from an achiever to a learner mindset. Jeff shares insights from his 20+ years of corporate experience and offers actionable strategies to help middle managers lead effectively, influence others, and create impactful work environments.
About the Guest:
Jeff Sigel is a seasoned corporate coach, consultant, and author dedicated to empowering middle managers. With over two decades of experience, Jeff’s book, The Middle Matters, serves as a toolkit for those navigating the complex responsibilities of middle management.
Key Takeaways:
- Learner vs. Achiever Identity: Achievers define themselves by milestones, but this often leads to dissatisfaction. Embracing a learner identity fosters growth and continuous improvement.
- Middle Management Framework: Middle managers must balance doing, leading, and influencing. Building credibility, developing team capacity, and learning from others are essential.
- Learning in Action: Every task, even routine ones, should be approached with a mindset of learning and finding ways to improve efficiency.
- Organizational Support: Companies need to recognize the distinct skills required for middle management and provide the necessary training and development.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist. They explore how stress and anxiety impact sex drive and relationships, uncovering strategies to cultivate healthier intimacy. Dr. Kennedy also shares insights on the definition of healthy sexuality and how couples can maintain emotional and physical closeness even in high-stress periods.
About the Guest:
Dr. Jenn Kennedy is a clinical sexologist, licensed marriage and family therapist, and founder of Revera Therapy. With years of experience in helping couples and individuals navigate relationships, intimacy, and sexuality, she is also the creator of the Pleasure Project, a movement dedicated to enhancing the understanding and experience of healthy sexuality.
Instagram: @DrJennKennedy
Podcast: https://podcasters.spotify.com/pod/show/jenn-kennedy
Key Takeaways:
- Healthy Sexuality: Defined as feeling positive about intimacy, free from pressure, coercion, or obligation.
- Impact of Stress: Chronic stress releases cortisol, affecting sex drive and creating emotional distance in relationships.
- Communication is Key: Open, honest conversations outside the bedroom help couples stay connected emotionally and navigate intimacy.
- Maintaining Intimacy: Regular check-ins and designated time for connection, such as "date nights," foster both emotional and physical intimacy.
- Emotional Closeness: Day-to-day attentiveness, care, and understanding build emotional intimacy, making physical intimacy more accessible and meaningful.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Friday Sep 27, 2024
Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Christopher, a successful entrepreneur, self-healing coach, and author. Christopher shares his incredible journey from leadership in the construction industry to writing three transformative books, including Hernia Without Surgery. He opens up about the power of self-healing, leading from within, and maintaining lifelong wellness. Listeners will learn how to embrace resilience, maintain a positive mindset, and focus on holistic health to foster mental, physical, and emotional well-being.
About the Guest:
Christopher is a seasoned entrepreneur, self-healing advocate, and author with over 40 years of leadership experience. Transitioning from a career in construction, he is now the author of three insightful books focused on natural healing and wellness, including Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself. His personal journey through self-healing and wellness has inspired him to help others unlock their potential for lifelong health and success.
Key Takeaways:
- Positive Mindset for Self-Healing: Accepting health challenges and embracing a positive outlook is the first step in healing naturally.
- The Power of Nutrition: Eating organic, whole foods and eliminating preservatives and sugar can significantly impact overall health and healing.
- Daily Movement Matters: Regular exercise is crucial to promoting blood flow, heart health, and longevity.
- Self-Love as a Foundation: Loving oneself is a critical part of maintaining wellness and leading a fulfilling life.
- Leadership Through Listening: Leading from within means listening to others and offering help or guidance when possible.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns