Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics

 

About the guest  :

Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.

 

Key takeaways  :

• Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance.

• Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work.

• Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results.

• Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues.

• Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it’s operationally smart, not just “nice.”

• Start small with “no”: assess your workload realistically and practice low-stakes no’s; protect workouts and personal time to rebuild capacity.

• Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue.

• Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.

 

How to connect with the guest  

• Website: https://itsdoctorpayne.com/

• Instagram: @itsdoctorpayne

• TikTok: @itsdoctorpayne

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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In this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the power of surrender and mind-body medicine. Alisha emphasizes that healing is not solely about external actions but involves an internal shift in consciousness and emotional awareness. The discussion explores the importance of letting go of control, the role of beliefs in shaping reality, and the integration of science and spirituality in healing practices. Alisha offers practical advice for listeners feeling stuck in their healing journey, encouraging them to embrace awareness and compassion towards their emotions.

Takeaways

• Healing is not just about what we do, but how we surrender.
• Many people try everything except looking within for healing.
• Surrendering can create an opening for healing resources to appear.
• The intention behind healing actions matters more than the actions themselves.
• Your body knows how to dissolve emotion and heal itself.
• Awareness is the medicine that allows the body to heal.
• Beliefs shape our reality and can block healing.
• Mind-body medicine focuses on welcoming emotions for true healing.
• There is a bridge between science and spirituality in healing.
• Healing is possible, and you do not have to manage pain forever.

Chapters

00:00 Introduction to Healing and Surrender
01:54 Alisha's Journey Through Depression
07:17 The Power of Surrender in Healing
09:03 The Role of Control in Healing
10:45 Mind-Body Medicine: A New Approach
16:34 Bridging Science and Spirituality
21:33 First Steps to Healing

 

Watch Video: https://youtu.be/teL1uHa_goY 

 

Reach Alisha:

Facebook: https://www.facebook.com/ajkapani

Instagram: https://www.instagram.com/alisha_kapani/?hl=en

Youtube: - https://www.youtube.com/c/alishakapani?sub_confirmation=1 

 

 

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

-----

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

 

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

 

👉 Subscribe and be part of this healing journey.

 

Contact

 

💼 Brand: Healthy Mind By Avik™

📧 Email: join@healthymindbyavik.com

🌐 Website: www.healthymindbyavik.com

📍 Based in: India & USA

 

 

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

 

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...

🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

 

Because every story matters and yours could be the one that lights the way!

 

In this powerful episode, Michael Elliott shares his incredible journey from a childhood marked by poverty and family tragedy to becoming a successful entrepreneur with multiple seven-figure businesses. He candidly discusses his battles with mental health, the impact of the pandemic on his motivation, and the hard work that led to his success. Michael emphasizes the importance of resilience, the lessons learned from adversity, and the belief that anyone can rise above their circumstances.

Takeaways

• Michael's journey illustrates the power of resilience and determination.
• Facing adversity can lead to personal growth and success.
• Mental health struggles are common, and seeking help is important.
• The pandemic can serve as a catalyst for change and motivation.
• Hard work and hustle are essential for achieving success.
• Building a business requires persistence and a willingness to learn.
• Pain and challenges can fuel one's purpose and drive.
• It's crucial to focus on what brings joy and eliminate negativity.
• Every setback is an opportunity for growth and learning.
• You are not defined by your past, but by how you rise from it.

Chapters

00:00 From Struggles to Success: Michael's Journey
09:28 Facing Adversity: Family Challenges and Growth
13:27 The Downward Spiral: Battling Depression
18:52 The Turning Point: Finding Motivation in the Pandemic
22:51 Building a Business: Hustle and Hard Work
29:45 Mental Health and Resilience: Lessons Learned
36:25 Rising from the Ashes: A Message of Hope

 

Check Video - https://youtu.be/uYvW1XzJXMs 

 

Reach Out:

Youtube - https://www.youtube.com/ ⁨@michaelelliottai⁩ 

Website - www.aitrain.co.uk

X - https://x.com/mikeelliott_ai

Instagram - https://www.instagram.com/michaelelliott.ai 

 

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

-----

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

 

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

 

👉 Subscribe and be part of this healing journey.

 

Contact

 

💼 Brand: Healthy Mind By Avik™

📧 Email: join@healthymindbyavik.com

🌐 Website: www.healthymindbyavik.com

📍 Based in: India & USA

 

 

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

 

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...

🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

 

Because every story matters and yours could be the one that lights the way!

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Riza August, who shares her inspiring journey of resilience and self-discovery following a brain tumor diagnosis. Riza discusses her decision to reclaim her life through an 1845-mile bike journey, the emotional and spiritual growth she experienced, and the importance of sharing her story to help others heal. The conversation emphasizes the power of perspective, the significance of taking small steps towards recovery, and the ongoing journey of personal transformation.

Takeaways

• Riza made a conscious decision to live after her diagnosis.
• The bike journey was a spiritual testament to perseverance.
• Healing can be facilitated through sharing one's story.
• Vulnerability is a powerful form of medicine for the soul.
• Asking 'What can I do?' can shift one's perspective.
• Even small steps can lead to extraordinary outcomes.
• Riza's journey opened her up to new experiences and opportunities.
• Embracing change is essential for personal growth.
• Healing and growth are lifelong practices.
• We are all worthy of healing and transformation.

 

Chapters

00:00 Introduction to Riza's Journey
02:02 The Decision to Live
03:44 Reflecting on Life's Choices
05:23 The Spiritual Journey of Biking
06:49 Healing Through Sharing
09:51 Overcoming Limitations
12:19 Embracing Change and Growth
13:46 Continuing the Journey of Transformation

 

Watch Video: https://youtu.be/XHyzG1sC-ns 

 

Reach Risa:

Facebook: https://www.facebook.com/risa.august.unleashed/

Instagram: https://www.instagram.com/risaunleashed/

LinkedIn: www.linkedin.com/in/risa-august-9b130524a 

 

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

-----

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

 

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

 

👉 Subscribe and be part of this healing journey.

 

Contact

 

💼 Brand: Healthy Mind By Avik™

📧 Email: join@healthymindbyavik.com

🌐 Website: www.healthymindbyavik.com

📍 Based in: India & USA

 

 

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

 

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...

🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

 

Because every story matters and yours could be the one that lights the way!

In this enlightening conversation, Asha T. shares her journey of resilience through trauma and the importance of emotional intelligence in personal and professional relationships. She discusses her book, 'The Empath is the Narcissist,' and emphasizes the need for self-love and understanding personal power. Asha provides practical steps for emotional regulation and highlights the significance of transforming personal narratives from victimhood to empowerment. The discussion culminates in actionable advice for listeners to embrace their stories and foster healing.

 

Takeaways

• Life can bring unexpected challenges that test our resilience.
• Asha's journey exemplifies the power of overcoming trauma.
• Self-love and personal power are crucial for healing.
• Transforming our stories can lead to empowerment.
• Emotional intelligence is essential for effective leadership.
• Resilience is about feeling and processing emotions.
• We must change the narratives we tell ourselves.
• Healing is a journey that requires vulnerability.
• Practical steps can help regulate emotions and foster growth.
• Your story has the power to inspire and heal others.

Check Video Here: https://youtu.be/Wlq3RdZ8fEY?si=HdTFgjD0Y7Jgk4jS

 

Chapters

00:00 Introduction to Resilience and Trauma
03:14 The Impact of Relationships on Personal Power
06:15 Reclaiming Personal Stories and Empowerment
09:40 Cultural Avoidance of Emotional Conversations
11:51 Encouraging Open Emotional Expression
13:37 The Journey of Personal Power and Vulnerability
16:53 Applying Emotional Intelligence in Real Life
20:56 The Importance of Vulnerability in Leadership
22:20 Practical Steps for Emotional Regulation

 

Reach Asha: https://www.linkedin.com/in/aasha-t-lacount-449b59201/

Her Website: www.beyondeqinternational.com

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

-----

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

 

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

 

👉 Subscribe and be part of this healing journey.

 

Contact

💼 Brand: Healthy Mind By Avik™

📧 Email: join@healthymindbyavik.com

🌐 Website: www.healthymindbyavik.com

📍 Based in: India & USA

 

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...

🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

 

Because every story matters and yours could be the one that lights the way!

At 83, certified health & nutrition life coach and longevity advocate Michael Dorfman explains why aging well is less about luck and more about daily, repeatable choices—whole-food plant-based eating, stress reduction, movement, brain challenges, intermittent fasting, and hot/cold exposure. We unpack how habits compound over decades, why chronic disease often starts early, and how to design a meaningful life at any age.

 

About the guest  :

Michael Dorfman is a certified health & nutrition life coach, investigative author, and longevity advocate. Vegetarian since 1976 and whole-food plant-based since 2008, he earned Plant-Based Nutrition certification from Cornell (2019). His work—including The Thriving Vegan and The Longevity Wellness Revolution—translates decades of study into actionable steps for vibrant aging. He lives in Mexico and publishes weekly articles on Substack.

 

Key takeaways:

• Longevity isn’t fate; it’s shaped by daily lifestyle choices more than genetics.

• Whole-food, plant-based nutrition is Michael’s non-negotiable foundation for vitality.

• Ultra-processed foods (now a large share of global diets) drive metabolic and inflammatory burden—cut them first.

• Build resilience by challenging body and brain: strength work, new skills, non-dominant-hand practice, board games, pickleball.

• Intermittent fasting and hot/cold exposure can fortify energy, focus, and recovery when used sensibly.

• Stress management is longevity-critical—relationships, work fear, and news cycles compound wear and tear.

• Chronic disease often begins decades earlier; start small now (one meal/one habit at a time).

• Habits change through repetition and identity shift—see yourself as a healthy person and act accordingly.

• Genes may set a baseline, but environment and behavior influence expression; don’t surrender agency.

• For those with existing conditions, incremental improvements still matter—focus on controllable inputs and coordinated care.

 

Medical Disclaimer:
This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.
Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.

 

How to connect with the guest  

Website: longevitywellnessrevolution.com/
Substack: Find newsletter signup via Michael’s website (weekly health and longevity articles)
Coaching & Book Updates: Via website newsletter

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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