Healthy Mind, Healthy Life

In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily rituals, and how to make self-care accessible beyond the spa walls. From burnout to reinvention, we dive into how wellness isn’t a luxury—it’s a life-altering necessity. Tune in to learn how ancient healing, mindset, and consistent micro-practices can transform your skin, spirit, and career.

About the Guests:
Raven Alvarez is a med spa visionary, healer, and founder of Seraphine Spa in Fort Lauderdale. With over 25 years in wellness, she blends aesthetics with soul-level healing and spiritual entrepreneurship.
Sharon Vendle transitioned from corporate retail to create a 7-figure wellness business. As a massage therapist, esthetician, and wellness coach, she empowers midlife reinvention and intentional living through accessible daily wellness practicesKey Takeaways:

• Healing starts with alignment—between body, spirit, work, and relationships.

• Beauty isn’t about appearance—it’s how you feel and how you show up.

• True wellness doesn’t require luxury—just consistency, mindset, and intentional care.

• Reinvention at any age is possible when you allow small steps to lead the way.

• Systemic barriers exist, but mindset, community, and conscious pivots hold immense power.

Connect with Raven Alvarez:
Website: www.seraphinespa.com
Email: info@seraphinespa.com
Instagram & TikTok: @theeravenalvarez

Connect with Sharon Vendle:
Website: www.serenitysf.com
Instagram: @serenity.sf2013
Visit: Serenity Wellness Spa, Union Street, San Francisco

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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ congenital heart defect (CHD) journeys reshaped her mindset, why detachment from outcomes accelerates growth, and how to read buyer/seller psychology without manipulation. This is a grounded playbook for agents and founders who want referral-driven businesses, sharper messaging, and resilience when markets turn.

 

About the Guest  :

Kirstine Openshaw is consistently ranked among the top performers in Texas real estate and is an ICON Agent with eXp Realty. A UK-to-Texas transplant, she built a largely referral-based business from zero local sphere. She’s also a committed CHD advocate and a self-described “heart-warrior mom.”

 

Key Takeaways:

• Relationships beat tactics: Tech, AI, and glossy marketing matter after you earn trust through real community contact.

• Lead with proximity: Host neighborhood events—garage sales, ice-cream trucks, open houses—to create face-to-face touchpoints that warm any future ads.

• Pain points drive action: Most buyers/sellers move from discomfort, not dreams; craft offers and messages that solve the present problem first.

• Mindset is operational, not fluffy: Detach from rigid outcomes; it frees options and surfaces better-fit opportunities.

• Read the room: Share personal stories after rapport; oversharing too early can trigger doubts about your availability.

• Market cycles require different skills: In frenzy (low rates), coach clients past zero-sum thinking; in slowdowns, uncover true motivations and affordability limits.

• Build from belief: Clarify why clients should choose you, then map their top concerns and your specific solutions before buying ads.

• Process for message-market fit: Whiteboard ICP pain points → your interventions → delivery channel (events, video, door-knocking, social).

• Focus on flexibility: Goals can and should evolve as your vantage point changes.

• Play the long game: Earn repeat and referral business to reduce ad spend and stabilize revenue.

 

How to Connect with the Guest  

• Website: https://www.openshawrealtygroup.com/kirstine-openshaw--28dac

• Social: Find Kirstine Openshaw on major platforms by name (links also on her website).

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw journey of slowing down, redefining purpose, and designing a life (and home) rooted in intention. She unpacks how emotional clarity and mindful routines shaped her recovery and how she now helps others reconnect to themselves—especially women navigating identity shifts. This is a must-listen for anyone craving clarity in a chaotic world.

About the Guest:
Jessica Di Re is a real estate professional, lifestyle strategist, and speaker from Montreal. Known for blending soulful living with smart decision-making, she helps clients see their homes not just as properties but as emotional sanctuaries. After navigating burnout, surgery, and personal reinvention, Jessica now guides others—especially women—toward mindful living, intentional routines, and grounded leadership.

Key Takeaways:

• Clarity is a practice, not a destination—begin with intention, not perfection.

• Stillness can be the most powerful teacher during burnout or identity crisis.

• Designing a mindful morning routine can shift your entire day and energy.

• Your physical space mirrors your inner state—declutter externally to clear internally.

• Journaling and connecting with your childlike self can help you rediscover your voice.

• Emotional wellness begins with auditing what you consume—mentally and digitally.

Connect with Jessica Di Re:
Website: www.jessicadire.com
Instagram: @jessicadire

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In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself.

About the Guest:
Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She’s also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage.

Key Takeaways:

• Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present.

• Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy.

• Healing isn’t passive. Time helps only when combined with intentional action and the right environment.

• You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina’s work helps rewrite that belief.

• Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain.

• Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines.

Connect with Irina Shehovsov:

• Website: https://www.irinashehovsov.com/

• YouTube: Happiness Academy

• Instagram: https://www.instagram.com/re.claimyourlife/

• Podcasts: Single Parent Success Stories and Reclaim Your Life

• Book: The Gift Inside on Amazon

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In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From working with Olympians to treating patients across 122 countries, Dr. Moyal brings deep clinical insight and a grounded approach rooted in logic, body mechanics, and whole-body healing. He explains how patterns of injury, compensation, and overlooked stressors can be resolved through personalized, non-invasive care. If you're tired of masking symptoms and ready to reclaim your health, this episode is a must-listen.

About the Guest:
Dr. William Moyal is a certified chiropractic sports physician and founder of Coral Way Disc Center. With 39+ years of experience, he has treated thousands—from elite athletes to global dignitaries—using a proven system that avoids the pitfalls of mainstream medicine. Dr. Moyal emphasizes logical, sustainable healing by restoring balance in the body and honoring its ability to self-repair.

Key Takeaways:

• Chronic pain is often the result of overlooked injury patterns and body compensation, not just isolated issues.

• Dr. Moyal’s three-step system addresses root causes rather than suppressing symptoms.

• Western healthcare culture often prioritizes quick fixes over long-term healing—Dr. Moyal challenges this mindset with a back-to-basics approach.

• Cultural attitudes toward health impact recovery—less stress often means better outcomes.

• Athletes and everyday individuals alike benefit from a personalized, functional approach to healing.

Connect with Dr. William Moyal:
Website: www.coralwaydisccenter.com
Email: coralwaydisccenter@gmail.com

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In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses to keep going when most would turn away. He shares how protecting his "silent hour" helps him align with his inner compass, and why real resilience is about resting without guilt. This conversation is a masterclass in legacy, sacrifice, and staying mentally grounded under pressure.

About the Guest:
Lyubim Kogan is a first-generation immigrant, Olympic athlete, former Wall Street executive, and the founder of Wings4Heroes, a nonprofit that empowers amputee veterans through paragliding. After surviving 9/11, Lyubim chose to return to conflict zones in Ukraine to serve those who sacrificed for freedom. His life embodies mental discipline, compassion, and purpose-driven service across continents.

Key Takeaways:

• Burnout is real—even for high performers—and recovery requires intention, not guilt.

• True resilience means knowing when to stop, rest, and reconnect with yourself.

• Constant action can be a form of avoidance. Silence reveals true direction.

• Real impact starts when you follow your inner compass, not just societal definitions of success.

• Legacy is not about accumulation, but contribution.

Connect with Lyubim:
Visit www.wings4heroes.org to learn more or reach out through the contact form. Lyubim responds personally to every message.

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