Healthy Mind, Healthy Life

In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From working with Olympians to treating patients across 122 countries, Dr. Moyal brings deep clinical insight and a grounded approach rooted in logic, body mechanics, and whole-body healing. He explains how patterns of injury, compensation, and overlooked stressors can be resolved through personalized, non-invasive care. If you're tired of masking symptoms and ready to reclaim your health, this episode is a must-listen.

About the Guest:
Dr. William Moyal is a certified chiropractic sports physician and founder of Coral Way Disc Center. With 39+ years of experience, he has treated thousands—from elite athletes to global dignitaries—using a proven system that avoids the pitfalls of mainstream medicine. Dr. Moyal emphasizes logical, sustainable healing by restoring balance in the body and honoring its ability to self-repair.

Key Takeaways:

• Chronic pain is often the result of overlooked injury patterns and body compensation, not just isolated issues.

• Dr. Moyal’s three-step system addresses root causes rather than suppressing symptoms.

• Western healthcare culture often prioritizes quick fixes over long-term healing—Dr. Moyal challenges this mindset with a back-to-basics approach.

• Cultural attitudes toward health impact recovery—less stress often means better outcomes.

• Athletes and everyday individuals alike benefit from a personalized, functional approach to healing.

Connect with Dr. William Moyal:
Website: www.coralwaydisccenter.com
Email: coralwaydisccenter@gmail.com

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In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses to keep going when most would turn away. He shares how protecting his "silent hour" helps him align with his inner compass, and why real resilience is about resting without guilt. This conversation is a masterclass in legacy, sacrifice, and staying mentally grounded under pressure.

About the Guest:
Lyubim Kogan is a first-generation immigrant, Olympic athlete, former Wall Street executive, and the founder of Wings4Heroes, a nonprofit that empowers amputee veterans through paragliding. After surviving 9/11, Lyubim chose to return to conflict zones in Ukraine to serve those who sacrificed for freedom. His life embodies mental discipline, compassion, and purpose-driven service across continents.

Key Takeaways:

• Burnout is real—even for high performers—and recovery requires intention, not guilt.

• True resilience means knowing when to stop, rest, and reconnect with yourself.

• Constant action can be a form of avoidance. Silence reveals true direction.

• Real impact starts when you follow your inner compass, not just societal definitions of success.

• Legacy is not about accumulation, but contribution.

Connect with Lyubim:
Visit www.wings4heroes.org to learn more or reach out through the contact form. Lyubim responds personally to every message.

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift your experience of success, joy, and purpose. If you’ve ever felt stretched thin between work, parenting, and your personal goals, this conversation is your cue to pause and realign.

About the Guest:
Lisa Druxman is a nationally recognized fitness entrepreneur, author, and motivational speaker. As the founder of Fit4Mom, the largest fitness franchise for moms in the U.S., she has empowered thousands of women to embrace wellness and redefine success on their own terms. Her book, Level Up Your Life, offers a values-based roadmap to thrive in business and life, blending personal insight with practical tools.

Key Takeaways:

• Thriving isn’t about doing more—it’s about aligning with what matters most.

• Your habits are either building or breaking your ideal life.

• “Minimum effective dose” of self-care can transform energy and focus.

• Defining success on your own terms requires clarity, boundaries, and community.

• One small, intentional choice today can shift your entire trajectory.

Connect with Lisa Druxman:
Website: www.fit4mom.com
Personal Site: www.lisadruxman.com
Instagram & Facebook: @lisadruxman
Book: Level Up Your Life

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightful, and deeply relevant in today’s fast-changing world of work. They explore the myths around grades, ambition, and the pressure to scale, while shedding light on how mindset—not just strategy—is the foundation for lasting success. This is a must-listen for anyone feeling stuck or navigating their next professional pivot.

About the Guest:
Emily McSherry is the founder of Advize, an AI-driven platform democratizing career discovery for students. A college student with an MBA from UCLA, Emily is on a mission to challenge outdated career myths and make meaningful work accessible. Through her work, she’s helping universities reimagine career readiness and ensuring students see themselves represented in real, relatable stories.

Key Takeaways:

• Success on paper doesn’t always translate to inner fulfillment—mindset is crucial.

• Good grades don’t guarantee great jobs; experience and alignment matter more.

• Career advice is often outdated—especially for women and first-gen students.

• Informational interviews are underused but powerful tools for career clarity.

• Tech innovation like AI must stay human-centered to truly empower students.

Connect with Emily McSherry:

• Website: https://students.advizehub.com/

• LinkedIn: Follow Advize on LinkedIn

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In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole person, not just the symptoms. From reducing stigma to empowering patients and creating safe, inclusive spaces for healing, this episode is packed with grounded insights on what mental health recovery really requires today.

About the Guest:
Dr. Rhonda Hodge is a psychiatric nurse practitioner and founder of Harmony Psychiatric Services. Her practice reimagines mental health care by blending clinical support with holistic wellness tools and community-based care. Passionate about accessibility and empowerment, she helps patients—from adolescents to adults—reclaim agency and heal through connection, education, and compassionate support.

Key Takeaways:

• The pandemic reduced stigma around therapy but also exposed systemic gaps in mental health care.

• Empowerment is central to healing—patients must feel seen, safe, and supported to recover.

• Harmony’s approach blends clinical care with movement, nutrition, and executive functioning support.

• Community is not optional—it’s a protective factor that fosters recovery and resilience.

• Simple practices like mindful movement and shared vulnerability are powerful mental health tools.

Connect with Dr. Rhonda Hodge:
Website: www.harmonypsychiatric.com

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In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of chronic illness, the importance of subconscious reprogramming, and how gratitude, mission, and affirmations help him stay aligned—even on the hardest days. This episode isn’t just about struggle; it’s a deep reflection on reclaiming inner worth when the external world crumbles.

About Cole Grace:
Cole Grace is a combat veteran turned mental health advocate and author. After navigating war zones and personal battles with PTSD and addiction, Cole now helps others access healing through self-awareness, subconscious rewiring, and humility. His book, Internal External, guides readers through calming their internal chaos and living from truth rather than performance.

Key Takeaways:

• Humility isn’t weakness—it’s grounded self-awareness and true strength.

• Healing starts by addressing subconscious beliefs, not surface behaviors.

• Having a mission statement and practicing gratitude can rewire your brain and guide you through emotional storms.

• Vulnerability and honesty are prerequisites for lasting change.

• Self-worth should not be tied to external achievements or setback

Connect with Cole Grace:

• YouTube: @CGrace21

• Book on Amazon: Internal External: Calming the Chaos Within

• Facebook & Instagram: Follow Cole Grace (Mental health content is public)

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