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The constant flood of political news can leave many people feeling anxious, powerless, and emotionally drained. In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore how political overwhelm impacts mental health—and what we can actually do about it.
Joining the conversation is Christopher Rivers, a former Army officer, combat veteran, diplomat, and author. Drawing from experiences in the military, diplomacy, corporate strategy, and a political campaign where he knocked on over 9,000 doors, Chris shares practical insights on reconnecting with community, managing media consumption, and engaging in civic life without losing your mental balance. If you feel overwhelmed by politics but still want to stay informed and grounded, this conversation offers a thoughtful path forward.
About the Guest:
Christopher Rivers is a former Army officer and combat veteran who served in Iraq and Afghanistan. A West Point graduate and Georgetown alumnus, he later worked in diplomacy and corporate strategy. He is the author of You Shouldn’t Have to Kill to Get Ahead, a book exploring leadership, opportunity, and systemic change.
Episode Chapters:
00:07:11 – Why political overwhelm is affecting mental health
00:10:22 – The disconnect between expectations and reality in modern economies
00:15:17 – The misconception of politics as entertainment
00:19:04 – Structural systems that shape opportunity and inequality
00:27:44 – Managing news consumption without emotional burnout
00:30:11 – Three practical ways to stay hopeful and engaged
Key Takeaways:
Political anxiety often comes from a gap between expectations and lived reality.
Treating politics like entertainment can distort how we understand real issues.
Limiting news consumption to specific times can protect mental clarity.
Real change begins with local community connection and participation.
Feeling overwhelmed is natural—but focusing on what you can control restores agency.
How to Connect With the Guest:
Website: https://www.chrisrivers.com/.
Instagram
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club
#mentalhealthawareness #civicengagement #politicalwellbeing #mindfulnewsconsumption #communityconnection #leadershipmindset #emotionalresilience #socialimpact #personalgrowthjourney #mentalclarity #civicresponsibility #thoughtfulleadership
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, hosted by Sayan, Michael Waters explores death as a transition—not a finish. If you’re grieving, curious, or quietly afraid of the unknown, this episode offers a steadier lens.
Michael shares how dreams, shamanic journeying, and “psychopomp” work shaped his understanding of what may happen after we die. You’ll hear why some souls may feel “stuck,” how guilt and attachment can keep us tethered, and how a grounded spirituality can soften fear—so we live with more presence while we’re here.
About the Guest:
Michael Waters shares lived experience in psychopomp work, animism, and shamanic practice. He and his late wife, Kathy, documented their experiences in a book titled The Bridge to Light and Love, which he offers for free.
Episode Chapters:
00:09:29 — Death as transition: a quieter, braver question
00:11:07 — “A sense of purpose”: being asked to help souls cross
00:12:17 — The biggest misconception about the afterlife
00:13:00 — “There’s a lot of movement”: roles, guides, and service beyond life
00:15:04 — Learning shamanism and entering “non-ordinary reality”
00:18:16 — Why some spirits don’t cross: guilt, fear, and unfinished attachment
00:27:24 — The free book and how to request it
Key Takeaways:
Hold death with curiosity, not certainty—and notice how that changes your fear.
If grief feels heavy, ask: is it guilt, attachment, or love looking for a new form?
Pay attention to dreams as a gentle place where meaning can surface.
Ground spiritual exploration with simple practices (breath, journaling, reflection).
Let the idea of “life as a school” invite growth, not pressure.
How to Connect With the Guest:
Email Michael Waters to request the free book: watersm105@gmail.com
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #lifeafterdeath #afterlife #griefsupport #healingjourney #spirituality #shamanism #animism #innerpeace #mindfulness #meaningmaking #reincarnation #deathanddying #endoflifeSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if the pain you’ve been told to “manage” isn’t a life sentence? On Healthy Mind, Healthy Life, hosted by Yusuf, Daniel Esposito shares a grounded, body-first way to rethink chronic discomfort through what he calls the “Big Three”: inflammation, oxidation, and collagen.
This episode is for anyone waking up stiff, sore, puffy, or depleted—especially if you feel stuck between fear and fatigue. Dan breaks down everyday signals (like swelling, tight tissue, and low energy) and offers simple, non-overwhelming practices to support your body’s natural repair rhythm.
About the Guest:
Daniel (Dan) Esposito is the creator of the Undu Method. A lifelong elite athlete, he lived with chronic pain and underwent 15 surgeries before rebuilding his approach to recovery. He also created a supplement called Flexibility Fuel.
Episode Chapters:
00:05:13 — “What if the pain isn’t permanent?” (opening frame)
00:06:15 — The “Big Three”: inflammation, oxidation, collagen
00:07:15 — Inflammation as a healing signal (not just aging)
00:08:08 — Omega-3 vs Omega-6 balance and exaggerated responses
00:11:00 — The “cleanup” idea: fasting window and tissue buildup
00:14:06 — Oxidation, free radicals, and everyday stressors
00:20:20 — Morning reset: hydration, nasal breathing, grounding
Key Takeaways:
Reframe inflammation as a signal—then look for what’s repeatedly triggering it.
Support your day with hydration first, before adding more complexity.
Practice intentional nasal breathing to support calm, steady regulation.
Notice “puffiness” as feedback: your system may be under constant strain.
Prioritize daily basics: food quality, movement, and recovery rhythm.
How to Connect With the Guest:
Website: https://www.undu.me/ 
Socials: @undu method (UNDU method)
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #chronicpain #inflammation #wellnesspodcast #healingjourney #mindbodyconnection #nervoussystemregulation #holistichealing #functionalwellness #recoverytools #selfcarepractice #stressrelief #healthhabits #longevity #mobility #resilience
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore what personal growth really looks like when life feels unfamiliar and unstable—especially during big transitions like moving to a new country.
This conversation is for anyone feeling ungrounded while still trying to build a future. Lior shares why growth isn’t just “positive thinking”—it’s learning to sit with discomfort, name the stories in your mind, and take small actions that compound into real change.
About the Guest :
Lior Klisman moved to the U.S. with $2,000 and a deep desire to build a better life. He shares lessons from his journey—centered on belonging, identity, mindfulness, and staying committed through uncertainty.
Episode Chapters:
00:05:04 — Personal growth isn’t becoming “new,” it’s staying steady in uncertainty
00:06:28 — Arriving in the U.S. with $2,000: dreams, pressure, and fear
00:07:02 — The hidden struggle: belonging before success
00:09:10 — Real growth lives inside discomfort and vulnerability
00:12:00 — “Live your future self now”: identity as a daily practice
00:13:51 — Learn, unlearn, relearn: changing patterns with breath, journaling, meditation
00:19:19 — Practice makes progress: why growth is a marathon (plus “KMF”)
Key Takeaways:
Prioritize belonging early in any transition—community stabilizes the mind.
Treat growth like training: small shifts compound when repeated.
Name your inner stories (“This is a story, not the whole of me”) before they run your choices.
Use simple regulation tools: pause + breath before reacting to stimulus.
Move from motivation to commitment: results follow consistency.
Compare yourself to your past self, not other people.
How to Connect With the Guest:
You can find him on LinkedIn or Instagram (search his first and last name), and via his website (his first and last name combined + “.com”).
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #personalgrowth #mindfulness #belonging #immigrantjourney #identitywork #selfawareness #emotionalresilience #healingjourney #selfcompassion #journalingpractice #breathwork #meditationpractice #growthmindset #innerstrength #lifetransitionsSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if real leadership starts the moment you stop performing strength? In Healthy Mind, Healthy Life, hosted by Sayan, Jenny C. Cohen unpacks what it actually means to “lead from wholeness”—beyond the trendy phrases.
This episode is for high-achievers who look fine on paper but feel stretched, tired, or quietly disconnected inside. You’ll hear grounded ways to come back to your body, spot subtle fragmentation, and begin leading with clarity, boundaries, and self-trust—without needing a full life overhaul.
About the Guest:
Jenny C. Cohen is a board-certified integrative neurosomatic practitioner and embodiment expert. She supports high-achieving women in quieting the inner critic and showing up with a more rooted, authentic presence. She also shares from lived experience as a breast cancer survivor and mother of fraternal twins.
Episode Chapters:
00:05:49 — Leadership without proving: the “wholeness” reframe
00:07:21 — Why “authentic leadership” often stays surface-level
00:10:28 — Signs you’re fragmented: time-loss, obligation-yes, no real rest
00:12:20 — A health wake-up call and the cost of self-abandonment
00:14:34 — Consciousness, interoception, and listening to the body’s signals
00:17:47 — Devotion over discipline: morning grounding, sleep, and alignment
00:23:17 — Start here: 5 senses + breath, subconscious journaling, body-based yes/no
Key Takeaways:
Notice “fragmentation tells”: auto-yes, resentment, delayed hunger/thirst cues, avoiding honest dissent.
Practice “devotion” (not punishment): a small daily check-in that builds self-trust.
Ground fast: widen peripheral vision + track 5 senses + breathe for 60 seconds.
Try subconscious journaling: ask a question, answer with your non-dominant hand.
Use body feedback wisely: simple yes/no self-checks can reveal what you’re overriding.
How to Connect With the Guest:
Social: Jenny C. Cohen
Podcast: Dance to Heal Podcast
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #HealthyMindHealthyLife #Embodiment #SomaticHealing #NervousSystemRegulation #LeadershipDevelopment #SelfTrust #InnerCritic #MindBodyConnection #BurnoutRecovery #EmotionalResilience #WomenInLeadership #HealingJourney #MindfulnessPractice #PersonalGrowth
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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Most people think selling is persuasion. But what if it’s really about how humans think, feel, and decide? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore why “pushy” sales often isn’t a skills issue—it’s a clarity and mindset issue.
If you’re a founder, leader, or seller who feels stuck, awkward, or discouraged by rejection, this conversation will help you reset. Mark Gordon breaks down how great salespeople create trust, reframe problems, and stay steady through “no”—without losing themselves in the process.
About the Guest:
Mark Gordon is the Founder of Integrated Go-to-market Solutions (IGTMS), also known as the “Ripple CRO.” He helps companies scale revenue by building clear, aligned sales systems driven by psychology and precision.
Episode Chapters:
01:58 Selling isn’t persuasion—it’s psychology, clarity, and alignment
05:54 What actually drives a “yes” in the information age
08:21 Why most companies don’t have a sales problem—they have a clarity problem
12:32 Rational confidence: what separates top sellers from average ones
15:43 Handling “no” without spiraling: pipelines, fit, and self-respect in sales
 Key Takeaways:
Stop selling features—reframe the problem so the buyer sees it differently.
Clarity starts with leadership: if your team can’t explain what you do in one sentence, you can’t scale.
Sales is like poker: know your “cards” so you can focus your energy on reading the other person.
Confidence isn’t hype—it’s belief in the product for the right audience (rational confidence).
Don’t chase miserable clients: pick motivated buyers who actually want the change.
Rejection will sting—let it inform you, not define you.
How to Connect With the Guest:
 Website: igtms.com 
(includes a free go-to-market assessment)
 LinkedIn: Mark D. Gordon
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #salespsychology #founderjourney #mindsetmatters #emotionalintelligence #leadershipgrowth #businessclarity #entrepreneurmindset #confidencebuilding #rejectionresilience #gottomarket #startupgrowth #b2bsales #communicationskills #burnoutrecovery #highperformancehabits
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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Certainty can feel like safety—especially for leaders. But when we grip it too tightly, it can quietly shrink growth, trust, and resilience. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur and author Tyler Chisholm shares why the most sustainable leaders don’t just bring answers—they bring better questions.
This conversation is for leaders, founders, and managers who feel the pressure to “have it all figured out,” and for anyone working under a “HIPPO” culture where the loudest voice wins. You’ll walk away with practical signals to spot when curiosity is dying in a team, and a grounded way to build psychological safety without slowing decisions to a crawl.
About the Guest:
Tyler Chisholm is an entrepreneur, author of Curious as Hell, and a podcast host. He helps leaders grow through better questions—not just better answers—and shares practical frameworks for building more inclusive, high-performing teams.
Episode Chapters:
00:01:26 — Why certainty feels comforting, and why it can limit leadership
00:02:44 — The 2008 deal failure that forced Tyler into curiosity
00:04:31 — Why “leaders must look certain” is amplified by culture and media
00:09:41 — The “backpack of bricks” metaphor: capacity, bandwidth, and burnout
00:11:28 — How over-certainty shows up: “HIPPO” leadership in meetings
00:13:00 — Elephant-sized problems need many perspectives, not one voice
00:17:08 — Fixed vs growth: Tyler’s simple practice to make room for curiosity
Key Takeaways:
Notice if your meetings go quiet: heads down and no questions can signal curiosity is shutting down.
Watch for “HIPPO moments” where the highest-paid opinion ends discussion—and kills future engagement.
Reduce leader overload by sharing the “bricks”: delegate outcomes, not just tasks, and allow different approaches.
Create multiple channels for dissent: not everyone speaks in the room—pay attention to follow-up messages after.
Use a decision boundary: invite 2–3 sharp questions, then commit—curiosity shouldn’t become procrastination.
Measure ideation: if “no one has ideas,” treat it as a leadership signal, not a team flaw.
How to Connect With the Guest:
https://www.tylerchisholm.com/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #curiosity #psychologicalsafety #workplaceculture #mentalwellbeing #burnoutprevention #emotionalintelligence #growthmindset #leadershipskills #teamperformance #communicationskills #peoplemanagement #founderlife #mindfulleadership #selfawareness
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if the leadership advice to “push harder” and “toughen up” isn’t motivation—but misalignment? In Healthy Mind, Healthy Life, hosted by Sayan, leadership coach Sira Laurel explores why so many capable leaders burn out—not because they’re weak, but because the system was never designed for how they process the world.
This episode is for highly sensitive professionals, neurodivergent leaders, and anyone feeling exhausted from “masking” at work. You’ll walk away with a new lens: your sensitivity isn’t a liability—it can be your greatest leadership advantage when the environment supports your nervous system.
About the Guest:
Sira Laurel is the founder of North of Normal and a leadership coach working at the intersection of neuro-leadership, organizational development, and behavioral science. She previously spent 15 years in corporate leadership and HR/OD roles, and her work is shaped by lived experience with sensitivity and burnout.
Episode Chapters:
00:07:07 — The opening truth: when leadership advice works against your wiring
00:08:31 — Sira’s burnout turning point and founding North of Normal
00:11:26 — What gets misunderstood about sensitive and neurodivergent leaders
00:16:22 — Why traditional leadership fails: assumptions about pace, processing, and recharge
00:19:21 — Reframing “too sensitive” and “overthinking” into leadership strengths
00:21:37 — The orchid, tulip, dandelion metaphor for work environments
00:25:27 — The weekly reflection: alignment vs assimilation
Key Takeaways:
Notice where you’re masking emotions to fit “executive presence,” and what it costs you.
Reframe “overthinking” as risk prevention and opportunity detection—a real business asset.
Recognize that leadership models often assume everyone processes information the same way.
Use the “orchid/tulip/dandelion” lens to identify what environment helps you thrive.
Practice one honest check-in: Where am I in alignment vs assimilation this week?
If you’re sensitive, aim to be both the flower and the gardener—meet your needs on purpose.
How to Connect With the Guest:
Website: siralaurel.com 
LinkedIn: Sira Laurel
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #neuroleadership #neurodivergent #highlysensitiveperson #HSP #burnoutrecovery #leadershipdevelopment #workplacewellbeing #psychologicalsafety #nervoussystemregulation #authenticleadership #emotionalintelligence #behavioralscience #selfawareness #healingjourney #mindfulleadership
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailMany young people today quietly carry a heavy belief: “Maybe I’m just not enough.” In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore where that feeling comes from and how it can begin to shift.
Avik sits down with Brayden Black, known as the “Identity Restorer,” to discuss how identity often gets buried under labels, expectations, and past mistakes. This conversation is for anyone who feels trapped by self-doubt or defined by their circumstances. You’ll hear practical ways to separate who you are from what you’ve done, challenge limiting beliefs, and begin reclaiming a sense of purpose and personal worth.
About the Guest:
Brayden Black is a life coach and motivational speaker known as the “Identity Restorer.” He works with young people across the United States, helping them rediscover their identity, overcome limiting beliefs, and gain clarity about their purpose.
Episode Chapters:
00:00 – Introduction: The hidden struggle of feeling “not enough”
03:02 – Meet Brayden Black, the Identity Restorer
06:09 – Brayden’s personal journey through anxiety and self-doubt
08:06 – The biggest misconception about identity and worth
12:12 – Separating actions from identity: guilt vs. shame
16:10 – Circumstances, mindset, and personal control
21:50 – Practical exercise: Creating your personal “I AM” statement
Key Takeaways:
Your identity exists before labels, achievements, or external validation.
Worth is not defined by circumstances, social status, or success.
Separating actions from identity helps reduce shame and build self-respect.
Gratitude and mindset can reshape how we experience the same circumstances.
Creating personal “I AM” statements can strengthen confidence and self-awareness.
How to Connect With the Guest:
Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #selfworth #personalgrowthjourney #mindsetmatters #identity #selfbelief #youthdevelopment #confidencebuilding #growthmindset #innerhealing #mentalwellbeing #purposefulliving
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if you’re not “bad at time management”… you’re just leaking energy in places that don’t matter? In Healthy Mind, Healthy Life hosted by Yusuf, executive coach Mark Briggs unpacks why high performers hit a wall—even when the calendar looks “managed.”
This episode is for leaders, founders, and ambitious professionals who feel stretched thin but still want to lead with clarity. You’ll walk away with small, realistic shifts—like the “top 3 goals” rule, calendar alignment, and a gentler way to use AI as a thought partner—so your impact grows without burning you out.
About the Guest:
Mark Briggs is an executive coach, author, keynote speaker, and founder of Empyrean Group. He helps leaders find their “next gear,” where effort decreases and impact accelerates.
Episode Chapters:
00:01:41 — Energy is the real constraint, not time
00:03:37 — The pandemic shift: more time, less clarity
00:05:19 — The grind myth and the “top 3 goals” rule
00:07:49 — Broken promises to yourself = quiet anxiety
00:09:22 — Calendar color-coding: do priorities actually show up?
00:11:06 — Date night as a KPI for a well-led life
00:16:47 — Using AI to find space, summarize, and create focus
Key Takeaways:
Pick no more than 3 daily priorities; finish them before adding more.
Run a weekly calendar test: do your stated goals appear on it?
Treat “promises to self” as integrity—small follow-through reduces anxiety.
Build a 15-minute morning routine (hydration, stretch, journal, gratitude, meditate).
Use AI to brainstorm schedule gaps, summarize meetings, and surface next steps.
How to Connect With the Guest:
LinkedIn
Website: https://www.markbriggs.org/ (NextGear newsletter)
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #leadershipwellbeing #burnoutprevention #executivecoach #mindfulleadership #energymanagement #worklifebalance #productivityhabits #highperformers #anxietyrelief #morningroutine #intentionalliving #aiatwork #calendarplanning #resilience
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What happens when connection becomes optional and isolation starts to feel normal? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore why more young men are quietly retreating into screens—and what that withdrawal is really trying to protect.
This episode is for parents, partners, mentors, and young men who feel stuck between pressure and numbness. Guest David Savage unpacks how texting, gaming loops, fear of judgment, and fatherlessness can shape modern masculinity—and why small, relational shifts (not shame) can invite men back into real connection.
About the Guest:
David Savage is a father of four and the host of the podcast Wrestling with the Inner Man. He’s also the author of The Savage Path: A Memoir of Modern Masculinity, focused on helping young men reconnect with purpose and faith.
Episode Chapters:
00:05:53 — When isolation becomes the new normal
00:07:16 — The first signs: texting replacing real conversation
00:08:14 — What changed in public life: earbuds, avoidance, disconnection
00:10:03 — Why “screen addiction” is an incomplete explanation
00:13:17 — The pressures young men carry that make retreat feel safer
00:18:17 — How isolation shows up in dating, college, and work
00:22:06 — Small shifts that help: mentorship and intergenerational support
Key Takeaways:
Treat isolation as a signal, not a character flaw—ask what it’s protecting.
Replace “lectures” with low-pressure invitations: a walk, a task, a shared hobby.
Build real-world confidence through small skill reps (conversation, meetings, eye contact).
Prioritize mentorship: a steady older guide can reduce shame and confusion.
Watch for “shortcut culture” (easy wins, constant stimulation) and restore healthy challenge.
Create spaces where young men can be honest without feeling judged or “fixed.”
How to Connect With the Guest:
Website: https://thesavagepath.com/ 
Podcast: Wrestling with the Inner Man (Apple & Spotify)
Book: The Savage Path: A Memoir of Modern Masculinity
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealth #mensmentalhealth #modernmasculinity #isolation #connection #digitalwellbeing #parentingboys #mentorship #emotionalresilience #healthyrelationships #screenlife #socialanxiety #purpose #wellbeing #selfgrowth
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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There are seasons when life goes quiet—like the screen just cuts to black. In Healthy Mind, Healthy Life, hosted by Yusuf, former CNN producer Jamie Maglietta shares how that “dip to black” moment can become a turning point instead of a breakdown.
This episode is for anyone facing job loss, identity shifts, or that in-between space where the old plan doesn’t fit—but the new one isn’t clear yet. Jamie offers a grounded way to move forward: slow your mind while life speeds up, work with what you have, test your next steps, and let clarity arrive through action.
Episode Chapters:
00:01:43 — When life “cuts to black” and the plan disappears
00:02:42 — Jamie’s first real “dip to black” after career shifts
00:03:42 — What “dip to black” means in live TV—and in real life
00:06:25 — Why disruption takes time (and why it looks “sudden” online)
00:08:01 — Embracing the mess: how reps create clarity
00:09:18 — The liminal space: mourning what you lost and rebuilding identity
00:15:44 — Doubt after clarity: anchoring without reverting to old patterns
About the Guest:
Jamie Maglietta is a former television news producer who worked at CNN. She now helps professionals become more media-ready and on-camera confident, and shares resources through her platform On Cam Ready.
Key Takeaways:
Name your “dip to black” moment so you stop treating it like personal failure
Don’t wait for certainty—test small moves until clarity shows up
Mentally slow down when everything feels fast: ask “What do I know is true?”
Commit to a direction for a set window (e.g., 3–6 months) before judging it
Expect pivots inside pivots—adjust without turning it into self-doubt
Stop producing everyone else’s life: step into the frame and build your own story
How to Connect With the Guest:
YouTube: On Cam Ready
Instagram: @jamie_maglietta
Website: OnCamReady.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #careerchange #identityshift #startingover #lifetransitions #reinvention #joblossrecovery #mindsetshift #emotionalresilience #selftrust #personalgrowthjourney #mentalwellbeing #findyourpath #liminalspace #authenticliving #confidencebuilding
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailThere’s a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity.
This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive.
About the Guest:
Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth.
Episode Chapters:
00:08:06 — What “restart and rebuild” means for this episode
00:11:00 — “You’ve hit the wall”: the emotional truth of reset moments
00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas
00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in
00:20:15 — The studio lesson: “Strip it back” when it stops working
00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity
Key Takeaways:
Treat rebuild seasons like a go/no-go checkpoint, not a personal failure.
When something feels off, don’t add more—go backward to where it last worked.
Build Plan B, C, D while Plan A is healthy—protection reduces panic.
If your business depends on you too much, fix the system—not your stamina.
Saying “no” can be a growth strategy: it filters alignment and restores energy.
Rebuilds work best when safety is non-negotiable—for you, your family, and your team.
How to Connect With the Guest:
Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).
 
Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
 
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📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/
 
Based in: India & USA
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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/
 
📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #restartandrebuild #burnoutrecovery #mindsetshift #founderjourney #businessgrowth #sustainablegrowth #leadershipmindset #emotionalresilience #resilience #mentalwellbeing #identitywork #startagain #clarityoverchaos #worklifebalance #personalgrowthSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren’t random—what if they’re signals? This episode explores how trauma can keep the stress response “switched on,” shaping sleep, digestion, immunity, and the way the body holds tension.
This conversation is for anyone living with chronic stress, fatigue, pain, brain fog, or health patterns that feel hard to explain—especially listeners curious about mind-body healing without shame. Christina breaks down PTSD vs. complex trauma, how collective trauma can show up across communities, and why healing often needs more than talk therapy alone.
About the Guest:
Christina Simmons, LCSW-C is an integrative trauma therapist and educator. She supports Black women and women of color with trauma healing through mind-body approaches, including nervous system regulation and somatic work.
Episode Chapter:
09:33 — The real theme: trauma as a root system of illness
12:25 — When the stress “switch” won’t turn off
14:43 — How trauma shows up: sleep, digestion, immune changes
16:52 — PTSD vs. CPTSD: why developmental trauma matters
20:20 — Why systems treat symptoms instead of roots
28:13 — Epigenetics + collective trauma in the body
37:31 — Why talk therapy alone often isn’t enough
Key Takeaways:
Notice “always on” signs: poor sleep, gut issues, fatigue, brain fog, inflammation patterns
Replace self-blame with curiosity: “What has my body had to survive?”
Understand the difference between single-event trauma and long-term developmental trauma
Consider trauma healing as part of a wider health plan, not the only explanation
Start with regulation: track your breath and gently shift it to support nervous system safety
Explore modalities beyond talk therapy when reconnection is the goal
How to Connect With the Guest:
https://www.risemdllc.com/ | https://www.risemdllc.com/ebook
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
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#podmatch #healthymindbyavik #podhub.club #traumahealing #mindbodyconnection #nervoussystemregulation #somatichealing #cptsdrecovery #healingjourney #emotionalwellness #mentalhealthpodcast #stressrecovery #breathworkpractice #bodykeepsscore #innerhealing #selfcompassion #holistichealing
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailWhat if your health journey isn’t failing—you’re just trying to follow someone else’s blueprint? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, health coach Anthony Guastella shares how nutrition becomes simpler when you start with self-awareness and build from real-life fundamentals.
This conversation is for anyone overwhelmed by conflicting diet advice, struggling with chronic symptoms, or tired of the guilt spiral after a “bad” week. You’ll walk away with practical starting points—real food, better inputs, small wins—and a mindset shift that turns setbacks into feedback, not shame.
About the Guest:
Anthony Guastella is a certified health coach through the Institute of Transformational Nutrition. He shares how a six-year Lyme disease diagnosis shaped his approach to holistic wellness, blending nutrition, mindset, and sustainable habit change.
Episode Chapters:
00:09:00 – Audio hiccups, quick reset, and setting the intention
00:11:33 – The show begins: nutrition, mindset, and real-life health
00:12:58 – Anthony’s Lyme journey and the “victim vs victor” turning point
00:16:34 – Where to start when health advice is overwhelming
00:18:43 – “Eat real food”: fundamentals, personalization, and organic choices
00:23:02 – The salt myth: sodium vs mineral-rich salts
00:24:47 – Supplements, mindset science, and bouncing back without guilt
Key Takeaways:
Start with self-awareness: where you are, where you want to go, and what’s realistic right now
Filter choices through fundamentals: real food first, then personalize from there
Think of food as information—inputs shape hormones, energy, mood, and recovery
Use progress over perfection: celebrate small upgrades instead of waiting for “perfect”
Reframe setbacks: failure is feedback, and self-assessment gets you back on track
Build a stronger “why” so habits don’t collapse on the hard days
How to Connect With the Guest:
Website: Anthony Guastella's Website 
Podcast: Anthony Guastella Wellness
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #nutritionandmindset #holistichealth #healthhabits #mindsetshift #wellnessjourney #chronicillnesssupport #selfawareness #healthcoaching #realfood #organicliving #stressmanagement #microbiomehealth #behaviorchange #mentalwellbeing #sustainablegrowthSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.