Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relationships, and meaning. She shares her own pivot from R&D and executive recruiting, the neuroscience behind upgrading unhelpful mental “operating systems,” and practical steps to pause, assess, and realign.

 

About the guest  :

Caroline Sangal, PhD is a former chemical industry R&D leader and executive recruiter who now guides professionals through evidence-based career transitions. She blends data, discernment, and empathy in her Next Success Method, integrating natural abilities, communication style, mental fitness, and a life-first career vision.

 

Key takeaways :

• Mental fitness = response under stress. It’s the trained ability to respond rather than react when plans derail (e.g., the “late dinner order” story).

• Upgrade the OS. Many adults run childhood-formed mental patterns (people-pleasing, hyper-control, hyper-achieve). These can be retrained via targeted practice and micro-exercises.

• Resilience is trainable. Like strength training, repeated cognitive drills build calmer, clearer responses and better decisions in interviews, leadership, and home life.

• Life vision first, career second. Clarify eight factors—stage, abilities, skills, interests, personal style, communication behavior, family context, goals/values—then align roles accordingly.

• Spot self-sabotage. Use assessments to identify dominant “saboteurs” (e.g., hyper-vigilant, pleaser, victim) and replace them with constructive mental habits.

• Listen to the body. Ignoring stress shows up as health and relationship costs; realignment improves well-being and presence with family.

• Start now: Pause → Assess → Act. Audit daily energy givers/drainers; visualize a life you actually want; take one aligned action this week.
  Community-Guidelines Check: The transcript contains no content that violates YouTube, Facebook, Instagram, or LinkedIn community standards. No hate speech, harassment, explicit content, dangerous acts, or medical misinformation were found. Statements about personal health improvements are framed as personal experience, not universal medical claims.

 

Connect with the guest  

Website: https://nextsuccesscareers.com/
Podcast: nextsuccesspodcast.com
LinkedIn: Caroline Sangal
Socials: @NextSuccessMethod on YouTube, Instagram, Facebook

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
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Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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On Healthy Mind, Healthy Life, Avik digs into how discipline—not fleeting motivation—builds durable success. Guest Malik Duckett shares lessons from foster care to entrepreneurship: using the gym to train decision-making, reframing setbacks as data, and designing daily structures that keep goals on track long after inspiration fades. This episode is a direct playbook for replacing excuses with execution—covering routines, resilience, and the psychology of sticking with hard things across fitness, career, and life.

 

About the guest  :

Malik Duckett is an author, investor, clothing designer, and serial entrepreneur. He channels early adversity into a framework of discipline, consistent action, and critical thinking to create freedom in health, business, and life.

 

Key takeaways:

• Habits beat hype: design a daily structure (reading, training, focused work) so progress continues when motivation dips.

• Train for life in the gym: voluntary physical stressors build the exact discipline required for real-world tough choices.

• Identity first, action follows: call yourself disciplined and act in alignment—consistency compounds.

• Reframe failure as feedback: analyze losses more than wins; extract what to change and iterate fast.

• Information overload skews expectations: social media hides the work; expect long horizons and steady repetitions.

• Choose your lens: circumstances matter, but your interpretation—positive, neutral, or lesson—determines your next move.

• Leave limiting environments: changing geography and circles can remove ceilings on growth.

• Motivation as a bonus, not fuel: rely on routines you control, not external hype you don’t.

• Health is a performance multiplier: sleep, nutrition, and training create the cognitive bandwidth for good decisions.

• Self-evidence is the ultimate motivator: let your history of kept promises drive future adherence.

 

Connect with the guest  

• Instagram: @IntrovertedMentor

• Website: https://www.sinislifeofficial.org/

• Book/brand: SinIsLifeOfficial.org

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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YouTube - https://www.youtube.com/@healthymindbyavik
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SHARE YOUR REVIEW
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Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sebastian Uzcategui, founder of Stocks University, to explore the deep connection between financial well-being and mental health. From achieving financial independence at 22 to building wealth with integrity, Sebastian shares actionable insights on breaking free from the rat race, cultivating healthy financial habits, and avoiding the burnout of hustle culture. Tune in for a candid conversation about aligning money with purpose, dismantling limiting beliefs, and creating a life of freedom—without sacrificing peace of mind.

About the Guest:
Sebastian Uzcategui is an entrepreneur, investor, and founder of Stocks University, where he teaches financial literacy through a unique “learn before you pay” model. Starting his business journey at 14 and becoming financially independent by 22, Sebastian empowers others to build wealth while staying true to their values. His work focuses on fostering resilience, financial freedom, and mental clarity through mindful money management.

Key Takeaways:

• Why financial literacy is crucial for emotional and mental well-being

• How to build wealth without falling into the trap of endless hustle

• The mindset shifts necessary to break free from debt and financial stress

• Why purpose-driven financial goals create deeper fulfillment

• Practical first steps to reclaim control of your finances and habits

Connect with Sebastian:
Visit Stocks University for courses and resources.
Follow Sebastian’s journey on Instagram: https://www.instagram.com/stocksuni/#

Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe to the Newsletter:https://healthymindbyavik.substack.com/
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#podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food isn’t the enemy. Karin shares why weight loss is more about lifestyle than genetics, how sugar holds such power over us, and practical steps to break free from toxic eating cycles. This conversation goes beyond meal plans—it’s about reclaiming food as a source of empowerment, not guilt.

About the Guest:
Karin Adoni is a certified nutritionist, health coach, author, and founder of Me Supplements. After overcoming her own struggles with emotional eating and restrictive dieting, Karin now helps thousands transform their relationship with food. Her mission is clear: to break the toxic cycles of guilt, shame, and deprivation, and to empower people with sustainable, nourishing habits that support both mind and body.

Key Takeaways:

• The biggest myth: nutritionists won’t force you to “eat only salads” or judge you.

• Weight loss is far more influenced by habits and environment than by genetics.

• The diet industry profits from unsustainable extremes—long-term health comes from balance.

• Sugar addiction is real, driven by dopamine cycles similar to other addictions.

• Building a healthy relationship with food means no more “all or nothing” mindset.

Connect with Karin:
Visit karinadoni.com or DM her on Instagram https://www.instagram.com/karinadoninutrition/ to learn more about her programs and coaching.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch:
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
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#podmatch #healthymind #healthymindbyavik #wellness

On Healthy Mind, Healthy Life, host Avik speaks with Dylan Borland, founder of Caden Academy, about the practical mechanics behind the idea that imagination creates reality. Dylan breaks down conscious vs. subconscious mind, why belief and feeling are non-negotiable for manifestation, and how to test this in your life with small, repeatable experiments. From recontextualizing limiting self-talk to embodying scenes where the “wish is fulfilled,” this episode gives direct, no-fluff steps to shift inner narratives and see measurable outer change. If you’ve wondered how visualization, emotion, and consistent focus translate into results, this conversation covers the framework start to finish—without hype.

 About the Guest : 

Dylan Borland is the founder of Caden Academy, a school of conscious creation and inner transformation. His work blends ancient wisdom with modern practice to help people remember who they truly are and create aligned outcomes using imagination, feeling, and the subconscious mind. He is the author of Imagination Creates Reality.

 Key Takeaways:

• Imagination is the engine; the subconscious is the tool. The conscious mind filters ideas; repeated, accepted ideas imprint on the subconscious, which then expresses them outward.

• Belief first. Outcomes align with your dominant assumption. If you don’t believe it’s possible, you block it.

• Feel it real. Don’t just visualize; embody a short scene that implies the wish is already fulfilled. Engage senses (sound, touch, temperature) and the feeling (relief, gratitude).

• Recontextualize the story. Replace “I can’t” loops (e.g., “It’s hard to make money”) with precise, affirmative truths repeated consistently.

• Test small to build evidence. Use simple experiments (e.g., “ladder exercise”) for fast wins, then scale to bigger goals.

• Timing matters. Drift-to-sleep periods (alpha state) are potent windows to plant scenes and feelings.

• Identity is flexible. Life is chapters; you can choose new roles anytime. Stop clinging to past labels.

• Action follows state. Imagination doesn’t replace action; it informs aligned moves that feel natural from the fulfilled state.

• Health and mindset. Personal stories highlight how belief and mental focus influence well-being; adopt with discernment, not as medical advice.

• If it’s not showing up, check belief. Persistent inner contradictions often stall results; address the belief, then re-feel the scene.

 How to Connect with the Guest :

• Website & free digital copy of Imagination Creates Reality: cadenacademy.com

• Community: Inner Edge Facebook group (linked from the website)

 Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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In this episode of Healthy Mind, Healthy Life, we dive into the growing pressure of staying visible in the digital world without losing your sanity. Our guest, Lynn Colepaugh—founder of Cyber PR Army—unpacks how emotional intelligence, intentional systems, and AI collaborations can transform your marketing strategy from a relentless grind into a sustainable, soulful practice. Lynn shares her journey from “barking orders” at AI tools to building a co-creative partnership with them, highlighting how businesses can reclaim clarity and creativity. We explore practical steps for setting healthy marketing boundaries, balancing visibility with well-being, and breaking free from the hustle narrative that dominates online spaces.

About the Guest:
Lynn Colepaugh is the founder of Cyber PR Army, a woman-led digital strategy agency helping small businesses cut through noise and reclaim clarity. With over 14 years of experience in brand storytelling and a unique partnership with her AI collaborator Bingy, Lynn brings a fresh, human-centered approach to digital marketing.

Key Takeaways:

• Why emotional intelligence is crucial in sustainable marketing

• How AI can be a co-creator, not just a tool

• Practical tips to avoid burnout and set intentional marketing boundaries

• The power of clarity over content volume

• How to rekindle creativity by simplifying your digital strategy

Connect with Lynn Colepaugh:
Email: lynn@cyberprarmy.com
Website: https://www.cyberprarmy.com

---

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

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