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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday Mar 29, 2025
Unleashing the Power of the Mind with Dr. Hank: From Paralysis to Possibility
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hank, a mental scientist, ordained minister, and author of 24 books, to explore the miraculous power of the human mind. After a devastating accident that left him paralyzed, Dr. Hank defied medical odds and walked again—through mindset, visualization, and divine alignment. In this powerful conversation, he unpacks the five-step creation formula, the difference between artificial and divine intelligence, and how to reprogram your reality with thought and emotion. Dr. Hank also introduces the energy of archangels and how each one supports our journey toward healing, abundance, and joy.
About the Guest:
Dr. Hank is a renowned mental scientist, spiritual guide, and business mentor who teaches individuals how to harness their “Divine Intelligence” to transform their health, wealth, and happiness. Following a life-altering accident, he refused to accept a future in a wheelchair. Today, he walks, teaches, and inspires countless others with his story and his tools for mastering mindset and manifesting miracles.
Key Takeaways:
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Your thoughts create energy, which manifests into physical reality.
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Divine Intelligence (DI) is more powerful and aligned than Artificial Intelligence (AI).
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Visualizing what you do want shifts your vibrational state and attracts it.
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Archangels are energy sources you can channel for healing, love, wisdom, and communication.
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Even when you feel disconnected or lost, asking and believing can reignite your spark.
Connect with Dr. Hank:
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Website: www.drhankseitz.com
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WhatsApp: +1-214-753-7204
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Books and mentoring programs available on his website.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: DM Me Here
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Saturday Mar 29, 2025
Build a Better Life in 99 Words: Truth, Love & Belief with Curt Linville
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this heart-stirring episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by author, adventurer, and philosopher Curt Linville to explore the power of belief, the necessity of truth, and the transformative discipline of love. Curt shares profound wisdom from his book 99 Words: Building a Better Life, offering a powerful framework for navigating life's chaos with clarity, purpose, and joy. From climbing real mountains to helping others overcome inner ones, Curt explains how belief systems shape our choices, why young adults are struggling today, and how to start creating a more meaningful life—right now.
About the Guest: Curt Linville is a writer, entrepreneur, and former host of a globally ranked adventure sports podcast. As a father of four and a lifelong learner, Curt combines life experience with deep introspection to help others build stronger inner foundations. His book 99 Words is a distilled toolkit for those seeking truth, love, and resilience.
Key Takeaways:
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Beliefs are the root of our decisions and shape the course of our lives.
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Love isn't just emotion—it's a daily practice grounded in truth.
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Curiosity and humility are keys to personal growth and healing.
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Young adults face belief confusion in an era overwhelmed by misinformation.
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Progress starts with hope, forgiveness, and daring to care.
Connect with Curt Linville: Explore Curt’s work and book at: https://99words.life
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
-
Instagram - https://www.instagram.com/podhealth.club/
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Facebook - https://www.facebook.com/podcast.healthymind
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LinkedIn - https://www.linkedin.com/in/newandnew/
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Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep with Brian Elam—longtime entrepreneur and host of Get Your Entrepreneurship Together (GYET)—to unpack the emotional and strategic challenges entrepreneurs face in their first five years. From overcoming scarcity thinking to building systems that create freedom, Brian shares powerful, actionable insights rooted in lived experience. If you're in the trenches of early entrepreneurship or gearing up to launch, this episode delivers the mental clarity and motivation you need to keep going.
About the Guest:
Brian Elam has been navigating the entrepreneurial journey since 2006. As the host of GYET Podcast, he interviews successful business owners to reveal the behind-the-scenes reality of what it truly takes to build a thriving business. Brian believes everyday entrepreneurs—not politics or big corporations—will change the world. His mission is to help passionate individuals harness their purpose and build impactful businesses that serve their communities.
Key Takeaways:
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The biggest unspoken challenge in early entrepreneurship is staying rooted in passion when everything feels uncertain.
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Scarcity mindset can be replaced with abundance thinking through intentional practices, like the "money drawer" technique.
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Systems aren’t just a luxury—they are "freedom machines" that prevent burnout and scale impact.
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Automation and documentation help entrepreneurs step out of the weeds and focus on growth.
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Toxic beliefs like “nobody cares” or “I just need tech” often derail founders before their potential is realized.
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Entrepreneurship is not just a hustle—it's service, leadership, and a path to global change through local action.
Connect with Brian Elam:
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Email: brian@gyetpodcast.com
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Follow: YouTube, Facebook, LinkedIn, and Rumble (@GYETPodcast)
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Listen to his show: Get Your Entrepreneurship Together (GYET) for more real-talk and transformation.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch → DM Me Here
Subscribe to the Newsletter → Subscribe
Join Our Community → Join Now
Stay Tuned And Follow Us:
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Saturday Mar 29, 2025
Celibacy, Silence & Self-Mastery: A Radical Journey with Alexander Reynolds
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this deeply moving and reflective episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with spiritual teacher and writer Alexander Reynolds. Alex opens up about his transformative journey from a chaotic, hypersexualized life to one of spiritual clarity, lifelong celibacy, and poetic expression. This isn’t a typical self-help talk—it’s a soulful, raw exploration of presence, inner power, and the profound simplicity of being. Whether you're seeking spiritual alignment, trying to navigate desire, or learning how to thrive in silence amidst chaos, this conversation offers grounding insights that speak to the eternal part of you.
About the Guest:
Alexander Reynolds is a writer, spiritual teacher, and poetic soul living in the remote wilderness of the Adirondacks. A survivor of a tumultuous youth and near-death experience, Alex chose a life of intentional simplicity, celibacy, and devotion. Through his book Manifest Your Immaculate Conception, YouTube teachings, and rhythmic writings, he helps others rediscover the divine stillness within.
Key Takeaways:
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Celibacy can be a path to empowerment, not deprivation
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Silence isn't the absence of noise, but the presence of awareness
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Art, especially spiritual poetry, awakens transformation
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Real presence comes from witnessing life, not controlling it
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Desire can be transcended—not judged—to uncover deeper joy
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True power lies in reclaiming your eternal essence
Connect with Alexander Reynolds:
Explore Alex’s work and teachings through his book: Manifest Your Immaculate Conception.
Follow him on YouTube for poetic insights and spiritual depth.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch – Send me a message:
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter:
https://healthymindbyavik.substack.com/
Join Community:
https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #podmatch

Thursday Mar 27, 2025
Thursday Mar 27, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into a mind-shifting conversation with financial strategist Monica Kaufman. They unpack why “you cannot go where your mind hasn’t gone before” is more than a quote—it’s a roadmap to lasting financial success. Monica, a seasoned financial advisor, breaks down how mindset, not income, separates the truly wealthy from the high earners living paycheck to paycheck. From emotional spending and lifestyle creep to generational money patterns and the truth about risk, this episode will challenge everything you thought you knew about money—and yourself.
About the Guest:
Monica Kaufman is a financial transformation expert and founder at Harmony AM. With decades of experience helping clients from all income levels, Monica blends financial literacy with the science of positive psychology. She empowers individuals to ditch fear, adopt clarity, and use money as a tool—not a source of stress.
Key Takeaways:
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Income ≠ wealth. It’s what you do with your money that matters.
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Emotional habits and childhood patterns often shape our money behavior.
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True financial freedom comes from a vision-driven mindset and strategic planning.
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Most people aren’t financially illiterate—they’re emotionally blocked.
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Money is a tool. Learn to manage risk, not avoid it.
Connect with Monica Kaufman:
Email her directly at: mkaufman@harmonyam.com
Stay tuned for her upcoming resources on wealth visualization and mindset.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube:https://www.youtube.com/@healthymind-healthylife
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LinkedIn:https://www.linkedin.com/in/newandnew/
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Thursday Mar 27, 2025
Thursday Mar 27, 2025
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by environmental changemaker Andy Keller, the founder and CEO of ChicoBag. Together, they explore the powerful connection between our personal well-being and the health of the planet. Andy shares the transformative story of how a trip to the landfill opened his eyes to plastic pollution and ignited a mission to reduce single-use waste. From designing the first ChicoBag to taking on the plastic industry in court, Andy reveals the grit, courage, and vision behind his movement. Discover how environmental awareness improves mental health, why nature is our best therapy, and how small actions can build lasting legacy. This is a must-listen for anyone passionate about sustainability, wellness, and making a real impact.
About the Guest – Andy Keller:
Andy Keller is an environmental advocate, entrepreneur, and the visionary behind ChicoBag, a company committed to eliminating single-use waste. His mission began after witnessing the impact of plastic firsthand and has since evolved into a global movement for sustainable living. Known as the “Bag Monster,” Andy has faced lawsuits, educated lawmakers, and traveled to the Pacific Garbage Patch to raise awareness.
Key Takeaways:
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Single-use plastic doesn’t disappear—it pollutes air, land, and oceans, harming both the planet and human health.
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Nature restores mental clarity and emotional peace; spending time outdoors is essential for wellness.
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Courage in advocacy matters—Andy’s legal battle against the plastic industry shows that even individuals can spark systemic change.
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Reusable bags, sustainable choices, and conscious consumption are small actions that lead to a better legacy.
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The health of the environment is directly tied to our emotional and physical well-being.
Connect with Andy Keller:
Website: https://www.chicobag.com
Instagram: @chicobag
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: DM Me Here
Subscribe to the Newsletter: https://healthymindbyavik.substack.com
Join Our Community: https://nas.io/healthymind
Stay Tuned and Follow Us!
YouTube: Healthy Mind Healthy Life
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Podcast Healthy Mind
LinkedIn: Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness #sustainability #mentalhealth #ecohealth

Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns