Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from clarifying values to rewiring limiting beliefs—so leaders can achieve more by doing less, with calm confidence instead of chronic overdrive. If your calendar runs you, this is your reset.

 

About the guest :

Dorota Kosiorek is a neuroscience-based coach and creator of the Elite Mind Framework. After 15 years across consulting and startups, she helps high achievers build healthy selfishness, stronger boundaries, and a results-without-burnout operating model.

 

Key takeaways:

• High achievers often chase dopamine hits from goals; the drop after “arrival” fuels endless pursuit and burnout.

• Rest ≠ laziness. Reframe recovery as a strategic input that compounds focus, creativity, and output.

• Autopilot rules 95% of day-to-day choices; noticing subconscious patterns is step one to changing them.

• Boundaries are performance infrastructure: set personal non-negotiables and practice saying no without apology.

• Start with values and “why” to align goals with peace—not at the expense of it.

• The Elite Mind Framework pillars: Explore (values/why), Liberate (subconscious reprogramming), Integrate (courage and confidence), Transcend (boundaries/healthy selfishness), Embody (purposeful, slower, legacy-driven living).

• Known but misaligned environments feel “safer” to the brain; courage is required to exit toxic success loops.

• Practical first move: schedule protected time just for you weekly; treat it as immovable as a board meeting.

 

How to connect with the guest  

• LinkedIn: Dorota Kosiorek

• Website: https://dorotakosiorek.com/

• Instagram: @mindbydorota

• Free 15-minute call: Book via her website (deep-dive to identify your biggest blockers)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On Healthy Mind, Healthy Life, Avik digs into a provocative lens on bipolar experiences with author and facilitator Sean Blackwell. We unpack “bipolar awakenings,” trauma, kundalini/energy blocks, and Sean’s approach to bipolar breathwork inspired by holotropic methods. This episode challenges purely biomedical narratives and explores how safe containers, skilled facilitation, and embodied processing may help people make meaning from intense states—without romanticizing risk. If you’re navigating diagnosis, supporting a loved one, or rethinking mental health through mind–body–spirit, this conversation offers context, cautions, and next steps.

 

About the Guest  :

Sean Blackwell is the author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and a certified holotropic breathwork facilitator. He leads retreats and coaching focused on integrating intense states sometimes labeled bipolar, drawing from transpersonal psychology and somatic practice.

 

Key Takeaways:

• The guest frames some “bipolar” episodes as spiritual emergencies that require containment, grounding, and skilled support—not dismissal.

• Trauma processing and somatic release may correlate with symptom shifts; the guest uses breathwork to surface and resolve stored material.

• Distinguish projection (paranoia, grandiosity) from internalization (turning attention inward) to move from crisis to integration.

• Kundalini/energy language is used metaphorically to explain blocks and releases; scientific validation remains debated.

• Safety first: structured environment, trained facilitators, post-session integration, and continued medical supervision as needed.

• The guest’s “bipolar breathwork” adapts holotropic methods (faster breathing + music) to invite emotional catharsis in a controlled setting.

• Lived experience matters: the guest’s own hospitalization catalyzed his current model and methods.

• For clinicians: consider multidisciplinary collaboration—biological, psychological, and spiritual lenses can co-exist.

• For listeners: educational only; always consult licensed professionals before changing treatment.

• Resources: book (free PDF on guest site), retreats, and a free 30-minute consult.

 

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

Connect with the Guest  :

• Website: www.bipolarawakenings.com

• Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder

• YouTube channel and information on international retreats

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Because every story matters and yours could be the one that lights the way!

 

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#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Founders wear every hat—until the hats wear them out. In this straight-talk episode, Brandon Moon (CEO & Strategic Partner, TD Pine Advisors) breaks down how to go from owner-dependent chaos to scalable clarity. We unpack replacing yourself with the right operators, building simple systems, leveraging automation without losing the human touch, and shifting identity from doer to designer. If you’re plateaued at 10% growth and stuck in 80-hour weeks, this conversation is your operating memo to scale sustainably, increase enterprise value, and protect your mental health.

 

 About the Guest: 
Brandon Moon is CEO and Strategic Partner at TD Pine Advisors, where he helps founder-led companies reduce owner dependency, align teams, and grow valuation. He hosts “Coffee with TD Pine Advisors,” answering real questions from business owners navigating growth, change, and exit readiness.

 

 Key Takeaways : 
• Owner dependency crushes enterprise value—design the business to function without you.
• Audit your time: keep high-leverage work, outsource/offload bookkeeping and repeatables early.
• Hire/contract operators (COO/plant manager) so you can focus on growth, not firefighting.
• Automation/AI ≠ less personal; it frees time for deeper client relationships and BD.
• Identity shift: move from running the business to designing the business (systems, culture, cadence).
• Network weekly—your circle can be a growth engine or a cage.
• Pride is a glass ceiling—surround yourself with people smarter than you to break plateaus.
• Think legacy: every owner exits; build a company that thrives after you.
 

 How to Connect with the Guest :
 

• LinkedIn: search Brandon Moon (active on LinkedIn — best contact route).

• Website: tdpineadvisors.com — includes assessments and contact forms Brandon mentioned.

• Suggested action: take the operational/exit readiness assessments on TD Pine Advisors’ site to gauge next steps.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

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🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

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In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and thriving. This conversation explores the unglamorous truth of healing, the discipline of self-love, and why encouragement—not expectation—is what youth really need today.

About the Guest:
Lawrence Harris is a youth mentor, digital entrepreneur, and motivational speaker. Despite his age, he brings lived wisdom shaped by adversity and fueled by an unbreakable will to rise. Kicked out of his home as a teenager and navigating mental health challenges, Lawrence rebuilt his life through small acts of self-discipline, empowering content, and by mentoring others. He now helps young people find their voice and purpose, offering tools through his books, courses, and social platforms.

Key Takeaways:

• Resilience is about choosing to keep going, especially when quitting feels easier.

• Self-love starts with small habits like brushing your teeth or cleaning your space—discipline before affirmation.

• Healing is personal; Lawrence emphasizes surrounding yourself with affirming people and cutting off toxic influences.

• Today's youth don’t need pressure to perform—they need validation to be.

• We must be careful not to glorify trauma but instead showcase the transformation and offer actionable guidance for others.

Connect with Lawrence Harris:
Website: www.lawrencecharris.com
Instagram: https://www.instagram.com/lawrencec.empowers/#
Explore his books, courses, and digital tools under the “Shop” section of his site.

Want to be a guest on Healthy Mind, Healthy Life?
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In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you’re navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights.

About the Guest:
Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years.

Key Takeaways:

• Compression in joints triggers healing by cleansing and nourishing synovial fluid.

• Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic.

• True healing integrates body, mind, and spirit, beginning with inner honesty.

• Mobility practices can transform both physical pain and mental well-being.

Connect with Jeff Bailey:
Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Life for exclusive bonuses.

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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a more aligned, soulful life. Discover how breathwork, NLP, emotional intelligence, and somatic healing can help you reclaim your energy, set boundaries, and shift from fear to action. This conversation invites every overwhelmed achiever to slow down, reconnect, and write a new story.

About the Guest:
Susanna Kenyon-Moir is a holistic life and career coach, NLP practitioner, and founder of Coaching by Susanna. After 15+ years in leadership roles at Salesforce, Citrix, and VMware, she pivoted to empower professionals to break free from burnout, rewire limiting beliefs, and align their lives through breathwork, emotional intelligence, and subconscious reprogramming. She guides clients worldwide to embrace clarity, purpose, and balance.

Key Takeaways:

• Burnout is often fueled by both external pressures and deep internal patterns.

• Slowing down isn’t weakness—it’s essential for clarity, healing, and realignment.

• Limiting beliefs like “I’m too old” or “I can’t afford change” keep high achievers stuck.

• Awareness, nervous system healing, and rewiring beliefs are key to bold moves.

• Breathwork, meditation, and somatic practices are powerful tools for releasing fear and restoring energy.

Connect with Susanna:
Visit coachingbysusanna.com to explore coaching, masterclasses, and retreats. Take your first step toward an aligned, empowered life.

Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!
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