Healthy Mind, Healthy Life

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren’t immediate. If you’ve been hustling without heart, this episode will inspire you to pause, realign, and build something that lasts from the inside out.

About Addie Ott  

Addie Ott is an author, multidisciplinary creative, and founder of Gentle and Lowly Co., a brand and ministry that blends gospel-centered wisdom with intentional design. Through her writing, podcast, and upcoming second book on prayer, Addie helps others live with purpose, gentleness, and hope in a noisy world.

Key Takeaways  

• Why faith and business can coexist without compromising either

• How gratitude shifts your perspective on success and leadership

• The role of honest, imperfect prayer in personal and professional life

• Why entrepreneurship doesn’t have to be loud or fast to be impactful

• Staying anchored in your ‘why’ during slow or uncertain seasons

Connect with Addie Ott  

Website: https://www.addisonott.com/
Podcast: Gentle and Lowly Podcast

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In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic leadership in sales, Jody shares a raw, real-life blueprint of resilience. His story is a reminder that we don't have to be perfect to live a purposeful life.

About the Guest:
Jody Durand is a farmer-turned-sales mentor, author, and advocate for emotional honesty—especially among men. His memoir Country Boy Soul chronicles his transformation through loss, burnout, and rebuilding, offering powerful insights into self-worth, mental health, and fulfillment. Now living on a farm with his wife Laura, Jody mentors others in leadership and sales while staying grounded in gratitude and truth.

Key Takeaways:

• "It all looks good from the road" masks the real struggles behind success and survival.

• Jody’s story reveals how unchecked burnout, grief, and societal expectations can silently erode mental well-being.

• Sales became his unexpected path to healing—because it was never about selling, but helping.

• The crash that nearly took his life became the moment he chose to reclaim it.

• Vulnerability isn’t weakness—it’s what connects us and lifts others up.

Connect with Jody Durand:
Find him on LinkedIn, YouTube, Facebook and Instagram. You can also reach him through his book Country Boy Soul, available online. All contact details are included in the book.

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On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they’re core to mental health, nervous-system regulation, and intimate connection. We dig into trauma responses, shame, authenticity vs. performance, and simple ways to lower stress, reboot desire, and rebuild self-trust. If you want a clear, trauma-informed blueprint to bring curiosity, laughter, and embodied presence back into daily life and relationships, this conversation gives you practical steps you can use today.

 

About the guest  :

Mandy Hart is a certified sexologist and founder of Heart’s Desire: Intimacy & Relationship Coaching. She blends behavioral science with trauma-informed, somatic coaching to help clients release shame, reconnect with the body, and build honest, enjoyable intimacy.

 

Key takeaways:

• Play shifts the brain out of protection and into exploration, reducing walls that block intimacy and self-connection.

• Genuine fun lowers cortisol and calms the nervous system, supporting mood, energy, and healthier choices.

• Shame thrives on self-consciousness; small, safe acts of silliness (dancing alone, laughing at awkward moments) rebuild confidence.

• Laughter during imperfect moments can transform embarrassment into bonding and positive sexual experiences.

• Authenticity over performance: performing is fine if you enjoy it; it becomes harmful when it’s a “should” that disconnects you from yourself.

• Start tiny: make a “feel-good” list (music, baths, nature, reading) and schedule one micro-dose of joy daily.

• Protect decompression time after work; short rituals (e.g., music on the commute) can reset the body before hard conversations.

• Presence fuels desire: think “pilot light” at your core—fun and permission help it burn brighter.

• Balance matters: use fun to fulfill, not to avoid; if life tasks suffer, recalibrate without moralizing.

• A quick practice: breathe into your belly, recall something that gives you butterflies, notice sensations, accept them without judgment.

 

Connect with the guest  

• Website: https://harts-desire.com/  (free consultation via the Scheduling tab)

• Email: mandy@harts-desire.com

• Instagram: DM via Mandy’s profile

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this Healthy Mind, Healthy Life episode, we cut through hustle myths to define success on your terms. Marketing advisor and social impact founder Daniel Francavilla unpacks how to leave the grind, set real boundaries, and design an ecosystem where your ventures feed—not fight—each other. We cover work-life balance without burnout, time freedom as a key metric, responsible use of AI for authentic storytelling, and building a personal brand that aligns impact with revenue. If you’re scaling a business and want sanity, clarity, and traction, this conversation is built for you.

About the guest  :

Daniel Francavilla is a marketing advisor, strategist, professor, and serial founder. He built and exited a creative agency, teaches at OCAD University, founded The Good Growth Company for mission-driven teams, and started ACCESS at 17 to back youth-led change. His work sits at the intersection of brand, impact, and sustainable entrepreneurship.

Key takeaways  :

• Redefine success: shift from headcount and volume to alignment and measurable impact.

• Balance ≠ equal hours; think flow. Say no more often and protect focused time.

• Boundaries protect creativity: accept projects only when scope and timeline truly fit.

• Time freedom is a core KPI alongside revenue—plan capacity accordingly.

• Build your “Ecosystem of You”: map causes, strengths, offers, and roles so projects support each other.

• Variety can fuel performance—switch tasks intentionally based on demand, energy, and opportunity.

• Use AI as an amplifier for a defined voice and POV; ethics and taste remain differentiators.

• Create a master tracker for classes, talks, proposals, and launches to keep cross-venture clarity.

• Turn away misaligned work; provide scalable value via resources and content.

• Detach regularly: short trips without calls or client sessions reset mindset and stamina.

How to connect with the guest  :
Website: danieldoes.co
LinkedIn: Daniel Francavilla
Newsletter: The Intersection (available on his website)

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

Check podcast shows & be a guest  

Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our services  

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with novelist and scholar Cinda Gault about how historical fiction can restore women’s voices and model resilient mindsets. From Isabel Gunn (who disguised herself to work the Canadian fur trade) to the turbulent reforms of the 1970s, Cinda explains how story lets us “step into another consciousness,” building empathy, agency, and practical courage. We examine autonomy, meaningful work, creative risk-taking, and how today’s listeners can challenge quiet social constraints without glorifying conflict. This conversation is direct, reflective, and designed for searchers interested in women’s history, trauma-informed healing, creative practice, and mental well-being.

 

About the guest  :

Cinda Gault is a Canadian novelist and scholar whose books—This Godforsaken Place, A Small Compass, and Everything I Hope For—center women who defy expectations and choose meaningful lives. Her background spans domestic-violence advocacy, corrections, and a PhD focused on Canadian women’s writing.

 

Key takeaways:

• Story as empathy technology: Fiction lets readers inhabit another mind, shifting beliefs faster than argument and supporting emotional healing and mental flexibility.

• Agency over approval: Gault’s protagonists define meaning for themselves, accept mistakes, and iterate—useful for reducing shame spirals and building resilient habits.

• Historical context, modern tools: Legal and cultural shifts (education access, financial autonomy, reproductive rights in Canada) expanded options; listeners can pair this progress with personal boundaries and values.

• Defying quiet constraints: Even without explicit barriers, conventions around caregiving, career, and creativity can box people in; naming them creates space for choice.

• Courage as a daily practice: Small risks (new skills, new roles) build identity strength—adventure is often a mindset before it’s a voyage.

• Research to reclamation: Unearthing figures like Isabel Gunn or referencing Annie Oakley reframes women not as exceptions but as agents within their eras.

• Craft note for creators: Real tension (not constant harmony) drives story; in life, anticipate challenges and choose responses aligned with your values.

• Practical reflection: Ask, “What one step would make my life more meaningful this week?” Then act, review, and adjust.

 

How to connect with the guest  

• Website: search for “Cinda Gault” to find her official site, book details, and a free History of Storytelling webinar.

• Social: Facebook and Instagram (via links on her site).

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM — Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
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Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the final trigger after 31 years on the job, what hypervigilance and anxiety really feel like, and why early treatment and honest conversations save careers, marriages, and lives. We unpack stigma in emergency services, practical skills that helped Anthony stabilize (breathwork, removing triggers, education about the brain), and how writing A Firefighter’s Life turned pain into purpose. If you’re a first responder—or love one—this episode offers clear insight, language you can use, and next steps.

 

About the guest  :

Anthony Ajduk served as a professional firefighter in Western Australia for 31 years. After a career-ending incident and a PTSD diagnosis, he underwent intensive treatment and later wrote A Firefighter’s Life to help others recognize symptoms and seek help sooner.

 

Key takeaways:

• PTSD can follow cumulative exposure. A routine-looking call became the breaking point after decades of incidents.

• Symptoms showed up fast: anxiety, breathlessness, hypervigilance, mood swings, and sudden behavioral changes—often without warning.

• Early, specialized care matters. Seeing a clinical psychologist within days accelerated stabilization and recovery.

• Education reduces fear. Understanding what the brain is doing (and why) helps people interrupt spirals and apply tools.

• Simple tools help in the moment: slow breathing, stepping away from triggers, and resetting before re-engaging.

• Families need a script. Clear language about “an injury to the brain” reframes judgment and invites support.

• Stigma still blocks care. Normalizing conversations in stations, peer circles, and at home increases help-seeking.

• Writing and storytelling can be therapeutic. Turning experience into a book offered integration and helped others feel less alone.

• Society should view PTSD as an injury, not a character flaw—especially for first responders who see in a year what others may never see in a lifetime.

• Action step: if you recognize these signs in yourself or someone you love, treat it like any serious injury and seek professional help now.

 

How to connect with the guest  :

• Facebook: Anthony Ajduk (personal) and Anthony Ajduk, Author

• Book: A Firefighter’s Life (available on Amazon in e-book and paperback)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

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