Healthy Mind, Healthy Life

In this episode of Healthy Waves, host Avik Chakraborty welcomes the extraordinary Aisha Makara, an artist, entrepreneur, author, and global traveler who has redefined what it means to live freely and fearlessly. From growing up as an orphan to traveling over 60 countries, launching businesses, and even sending her art to outer space with SpaceX, Aisha’s story is a testament to resilience, creativity, and limitless possibilities.

We dive into the power of reinvention, how to overcome self-doubt, and why joyful living is a conscious choice. Aisha shares lessons from her nomadic lifestyle, her involvement with Burning Man, and the philosophy behind her book, "The Joyful Living Guidebook". If you've ever felt stuck or uninspired, this episode will challenge you to break free from limitations and start creating a life of purpose and passion.

About the Guest – Aisha Makara  

Aisha Makara is a multifaceted creative force, blending art, engineering, business, and travel into a life of true self-expression. From founding a boutique hotel & property management company in Lisbon to living a nomadic lifestyle in a custom van, Aisha is constantly exploring, reinventing, and inspiring others to embrace their own path to freedom. She believes that everyone has the power to create a life filled with joy, authenticity, and adventure.

Key Takeaways:  

✅ Reinvention is a choice – You don’t have to stay in one version of yourself forever. Embrace change.
✅ Fear is a mindset – The unknown isn’t something to be afraid of; it’s an opportunity to grow.
✅ Creativity is for everyone – You don’t need to be an artist to live creatively. Dance, travel, explore!
✅ The key to joy is presence – Stop worrying about the future; happiness is in today’s small moments.
✅ Surround yourself with the right people – Find a community that uplifts and inspires you.
✅ Burning Man teaches radical creativity & giving – A reminder that abundance comes from sharing.

How to Connect with Aisha Makara  - https://aisha.today/ 

 

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Fear of job interviews and imposter syndrome can be crippling, but they don't have to hold you back. In this powerful conversation, business strategist and bestselling author Nathan Seal shares practical strategies for building confidence, overcoming self-doubt, and excelling in career advancements. Nathan, who has spent over 20 years hiring, mentoring, and training professionals, offers actionable insights from his book series, "The Professional’s Playbook."

From reframing negative thoughts to leveraging AI for interview prep, Nathan dives deep into the mindset shifts that help professionals break through mental barriers. Whether you're looking to land your dream job, get a promotion, or simply build more confidence, this episode will equip you with the tools to push past fear and take control of your career.

 

About Our Guest – Nathan Seal  

Nathan Seal is a serial entrepreneur, business strategist, and bestselling author with decades of experience in real estate, hospitality, and business consulting. Having conducted over 1,000 job interviews, he understands the mental challenges professionals face and has developed a playbook for success. His latest book, "Go Get It", is a job seeker’s guide to staying motivated, prepared, and landing the right opportunity.

 

Key Takeaways  

✔️ Fear is natural, but it doesn’t define you – Learn how to channel anxiety into confidence.
✔️ Reframe imposter syndrome – Recognize your achievements and shift from "I'm not qualified" to "I have the skills to learn and grow."
✔️ Practice interviews with AI – Use ChatGPT or other tools to simulate tough job interview questions.
✔️ Body language matters – Confidence isn't just in words; posture, eye contact, and a firm handshake can set the tone.
✔️ Ask for what you want – Employers respect candidates who express their value boldly.
✔️ Build mental sharpness – Keep challenging yourself with entrepreneurial thinking, no matter where you are.

 

Connect with Nathan Seal  

🔗 Get his book, "Go Get It" – Available on Amazon
🔗 Follow Nathan on LinkedIn – Nathan Seal
🔗 Explore his business & coaching programs – Nathan's Website

 

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In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with two incredible guests, Susan Michel and Jen Yundt Coles, to explore the deep connection between mental well-being, spiritual healing, and gut health.

Susan Michel, a two-time suicide survivor, shares her journey from despair to joy, guided by A Course in Miracles and the transformative power of forgiveness and gratitude.

Jen Yundt Coles, aka The SIBO Coach, dives into how gut health impacts mental clarity, stress, and overall well-being. She reveals her own struggles with chronic digestive issues and how she turned her healing into a mission to help others overcome SIBO and gut dysfunction.

This episode is packed with insights on self-love, emotional healing, and holistic wellness—offering practical tools to transform your health from the inside out.

 

About the Guests  - Susan Michel  

Susan Michel is the author of Surrender to Joy: From Suicide to Serenity, where she shares her personal healing journey through A Course in Miracles. She helps others find inner peace by shifting from fear to love, practicing forgiveness, and embracing joy.

 

🔗 Connect with Susan
🌍 Website: www.surrendertojoy.net
📖 Book: Surrender to Joy – Available on Amazon

 

Jen Yundt Coles | The SIBO Coach  

Jen is a functional medicine health coach specializing in gut health, particularly SIBO (Small Intestinal Bacterial Overgrowth). After decades of battling chronic digestive issues and stress-related illness, she now helps high-performing professionals optimize their gut-brain connection for mental clarity and peak performance.

 

🔗 Connect with Jen
🌍 Website: www.thesibocoach.com
💡 Take the SIBO Quiz and explore free gut health resources on her site!

 

Key Takeaways  

✔️ Healing starts from within – Whether through spiritual growth or functional medicine, awareness and action are the first steps to transformation.
✔️ The gut-brain connection is real – Chronic stress and trauma can lead to gut imbalances, impacting mental health.
✔️ Forgiveness & gratitude are keys to joy – Releasing emotional blocks allows healing and happiness to flow.
✔️ Self-love isn’t selfish – You can’t pour from an empty cup; prioritize your well-being first.st
✔️ Boundaries matter – Protecting your energy and setting healthy limits is crucial for long-term healing.

 

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In this deeply moving episode of Healthy Mind, Healthy Life, we explore the profound connection between writing, grief, and healing. Our guest, Jack Maher, a historical novelist and Emmy-winning journalist, shares how writing became a sanctuary after the heartbreaking loss of his wife, Becky.

Jack’s novel, Poppy: A Novel About a Colorful Colorado Life, is more than just a historical tale—it’s a tribute to his grandfather, Eric Douglas, a curator and champion of Native American art. Through storytelling, Jack not only preserved his grandfather’s legacy but also found a way to process his own grief.

Join us as we discuss:
✅ How storytelling can be a powerful tool for emotional healing
✅ The role of creativity in navigating loss
✅ Jack’s journey from television news to novel writing
✅ The importance of preserving family histories

This episode is a must-listen for anyone dealing with grief, seeking creative inspiration, or simply appreciating the power of storytelling.

 

About the Guest  

Jack Maher is a historical novelist and former Emmy-winning journalist with a deep passion for storytelling. His novel, Poppy, explores Colorado’s rich history and the legacy of his grandfather, Eric Douglas. After a successful career in television news, Jack turned to writing as a means of processing grief and honoring the past.

 

Key Takeaways  

✔️ Writing can be a powerful tool for healing, helping us process grief and honor memories.
✔️ Creativity—whether through writing, art, or music—can transform darkness into light.
✔️ Family legacies hold valuable lessons, and storytelling is a way to keep them alive.
✔️ Everyone has a story to tell, and the act of writing doesn’t have to be perfect—it just has to be honest.

 

Connect with Jack Maher  

📖 Grab a copy of Poppy: Available online – search for Poppy by Jack Maher
🌍 Visit his website: SandGoatManorPublishing.com
📍 Explore the Denver Art Museum & Haiwan Museum in Evergreen, Colorado to experience the history firsthand!

 

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#Podcast #HealthyMind #HealingThroughWriting #JackMaher #Storytelling #MentalHealth #podmatch

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Diamante, founder of Hey Tony, a marketing agency that helps small businesses master SEO and social media. With over 243,000 Instagram followers, Matthew has built a personal brand that simplifies digital marketing into actionable strategies. But today’s conversation goes beyond marketing.

We dive deep into work-life balance—does it even exist for entrepreneurs?—and the reality of failure in business. Is hustle culture the only way to success, or is there a smarter, more sustainable approach? Matthew shares candid insights about burnout, learning from failures, and how to build a business without losing yourself in the process. If you're an entrepreneur, creative, or someone struggling to juggle work and life, this episode is for you!

About the Guest:  

Matthew Diamante is the founder of Hey Tony, a digital marketing agency helping businesses dominate SEO and social media without breaking the bank. Having helped countless brands rank #1 on Google and grow their online presence, Matthew knows what it takes to build a thriving business. But beyond marketing, he understands the challenges of finding balance, failing forward, and staying sane while growing a company.

Key Takeaways:  

✅ Work-life balance is not about a perfect 50/50 split—it’s about intentional prioritization
✅ Hustle culture isn’t sustainable—working smart trumps mindless grinding
✅ Failure isn’t the end; it’s a learning opportunity—embrace it and pivot when necessary
✅ Burnout is real—get enough sleep, take breaks, and set boundaries to avoid it
✅ Take small steps forward—you don’t need to conquer the mountain in a day

 

Connect with Matthew Diamante:  

🔗 Website: HeyTony.ca
📲 Instagram, TikTok, YouTube: @MatthewDiamante
🔗 Find all links in the show notes!

 

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🎙️ Always remember: It’s okay to fail, but it’s not okay to quit. Keep learning, keep growing, and most importantly—enjoy the process! #podmatch

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kelly Leightner, an expert in personality intelligence and communication strategies. They explore the BANK methodology, a powerful system that helps entrepreneurs, business owners, and sales professionals improve communication based on personal values. Kelly breaks down how understanding personality types can increase sales, build stronger teams, and improve relationships—both in business and personal life.

Ever lost a sale, a client, or even a relationship because you just weren’t on the same page? Kelly reveals how we can adapt our communication to truly connect with others and drive real results.

 

🔑 Key Takeaways:

• Why Communication Fails: The biggest mistakes business owners make in communication.

• The BANK Methodology: How to tailor your message to match the personality type of your audience.

• Sales & Relationships: How adapting to different communication styles can improve business, marriage, and even parenting.

• Digital Communication: Tips on how to navigate emails, social media, and online interactions more effectively.

• Actionable Steps: How to crack your own communication code and start improving today.

 

About Our Guest – Kelly Leightner  

Kelly is a certified expert in personality intelligence and the BANK methodology, a system designed to help people connect better and sell more by speaking to their audience’s core values. With a diverse background as a nurse, NLP practitioner, and coach, Kelly has seen firsthand how effective communication can transform relationships, sales, and leadership.

 

Connect with Kelly:  https://www.crackmycode.com/Kelly 

 

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🎙️ Until next time, take care of your mind, body, and life!

#podmatch #healthymind #communication #sales #growth #business #success #podmatch