Healthy Mind, Healthy Life

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik welcomes Christine Sadry, award-winning author of 13 Years Lost and former UN peacekeeper. Christine shares her harrowing yet inspiring journey—from escaping Communist Poland at age 9 to surviving years of abuse and isolation in America. She recounts her eventual rise to international service through the United Nations, rediscovering her voice, identity, and purpose along the way. This conversation is a powerful reminder that healing is possible, even from the most fractured beginnings, and that every life holds the potential for impact and peacebuilding.

About the Guest:
Christine Sadry is the author of 13 Years Lost, a gripping memoir of survival and transformation. After fleeing Poland alone as a child, she endured years of silence, abuse, and lost identity before rebuilding her life through resilience and service. Christine went on to serve as a global peacekeeper with the UN for over 30 years, contributing to missions in Angola, Mozambique, South Africa, and beyond. Today, she speaks and writes to inspire others facing adversity to believe in their worth, their voice, and their future.

Key Takeaways:

• Survival isn’t just about enduring trauma—it’s about reclaiming your voice.

• Christine’s journey proves it's never too late to rebuild identity and purpose.

• Even without family, support, or resources, faith and focus can change your path.

• Her work in global conflict zones reminds us that healing and peace are possible even in the harshest conditions.

• Choosing to rise, write, and lead can turn pain into purpose.

 

Connect with Christine Sadry:

• Website: www.christinesadry.com

• Book: 13 Years Lost – available on Amazon and Barnes & Noble

• Instagram & Facebook: Christine Sadry

• Open to speaking engagements and storytelling events

 

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In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Thom Barrett—author, adventurer, former PwC partner, and terminal cancer survivor—on what it really means to live while dying. Thom shares how facing Stage 4 prostate cancer has deepened his purpose, strengthened his emotional clarity, and opened a path of profound vulnerability and meaning. From redefining masculinity to writing his way through grief, Thom reminds us that joy is a choice and adventure isn’t just about climbing mountains—it’s about how you meet each moment. This isn’t a story about survival. It’s a conversation about living deeply, even when the clock is ticking.

About the Guest:
 Thom Barrett is a storyteller, former PwC partner, cancer warrior, and author of five soul-stirring books including Living While Dying and The Strength of Surrender. With a background in business and a heart rooted in service, Thom now spends his time writing, mentoring, and living intentionally. His mission is to inspire others to embrace life’s uncertainty with presence, gratitude, and courage.

Key Takeaways:

• Adventure is a mindset—not a location. It’s about engaging with life, especially when it gets hard.

• Vulnerability is strength. Thom redefines what it means to be a strong man—one who shares, connects, and asks for help.

• Journaling can save your life. Writing helped Thom process grief, depression, and ultimately transformed into published books.

• Purpose doesn’t end with diagnosis. Thom lives each day to give back, speak truth, and inspire others on their path.

• Joy is a choice. Unlike fleeting emotions, joy is cultivated through intention and gratitude, no matter the circumstances.

 

Connect with Thom Barrett:
Website: LivingLifeWhileDying.com
Substack: Living Life While Dying
Email: 123.thom.barrett@gmail.com

 

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Deevo, known as The Brand Storyteller, for a no-fluff, high-clarity conversation on branding that resonates. Together, they unpack the myths around logos, color palettes, and surface-level marketing to get to the heart of real brand building: identity. Deevo shares how emotional alignment—not just visibility—builds trust and turns audiences into loyal communities. Whether you're a new entrepreneur or scaling a 7-figure venture, this episode shows why clarity beats complexity and why your brand starts long before your marketing does.

About the Guest:
 Deevo is a brand architect, speaker, retreat leader, and host of The Branding Lab Podcast. With years of experience coaching leaders, creatives, and entrepreneurs, he helps clients ditch performance-based branding for something more magnetic: a bold, identity-led brand built on clarity, not comparison. Known for his unapologetic voice and strategic depth, Deevo is a trusted name in helping businesses and individuals stand out with purpose.

Key Takeaways:

• Branding isn’t logos—it’s alignment between who you are and how the world experiences you.

• Clarity before visibility: Messaging without self-awareness leads to noise, not traction.

• Emotional connection is the true power of a brand—resonance over relevance.

• Your audience aligns with identity, not imitation. Boldness attracts the right people.

• Self-audits and mindset shifts—like prioritizing growth over perfection—are the real first steps.

Connect with Deevo:
Website: www.thebrandstoryteller.com
LinkedIn: The Brand Storyteller
Instagram: @deevothebrandstoryteller

 

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In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with Canadian author Mila Maxwell to explore the intersection of storytelling, family, and emotional healing. Mila shares how her debut novel Finding Lady Baltimore, inspired by growing up with a sister who has cerebral palsy, became more than just a work of fiction—it became her own path to healing. Together, they discuss the silent complexities of being a sibling to someone with disabilities, the emotional weight that often goes unspoken, and how fiction can offer both distance and clarity. Mila also opens up about the challenges and freedoms of self-publishing, balancing motherhood, firefighting, and the creative process. This conversation is a must-listen for anyone navigating personal stories, mental health, or caregiving dynamics.

About the Guest:
Mila Maxwell is a Canadian self-published author of Finding Lady Baltimore, a novel inspired by her lived experience as a sibling to a sister with cerebral palsy. Through fiction, Mila offers a voice to underrepresented emotional experiences, exploring sibling dynamics, family guilt, and healing. Alongside writing, Mila balances motherhood, rural life, and even serves her community as a firefighter.

Key Takeaways:

• How fiction provides a safe space to process complex family dynamics

• The emotional complexity of growing up with a disabled sibling

• The hidden guilt, fear, and empathy siblings often experience

• Why Mila chose self-publishing to tell her story on her own terms

• Balancing real life, motherhood, creativity, and book marketing

Connect with Mila Maxwell:

• Book: Finding Lady Baltimore (Available on Amazon)

• Instagram & Facebook: Search "Mila Maxwell Author"

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Here’s the updated podcast show notes with the correct guest name:

Podcast Episode Title:
Taking Control of Your Life Through Franchising with James Hilovsky

Summary:
mila

Here’s your podcast show notes draft for this episode:

EPISODE TITLE:
The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman

EPISODE SUMMARY:
In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today’s youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack’s unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence.

ABOUT THE GUEST:
Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems.

KEY TAKEAWAYS:

• Today’s youth struggle with anxiety rooted in disconnection, not just mental health issues.

• Social avoidance during and after the pandemic has magnified anxiety and stalled identity development.

• Effective support requires consistent, relationship-based influence rather than control.

• Building systems and habits (not rigid goals) fosters long-term independence.

• Parents also need to develop resiliency to support their struggling children without over-controlling.

• Engage’s integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.

 

CONNECT WITH DR. JACK HINMAN:
Website: https://engagelifenow.com/
Email: jack@engagelifenow.com 

 

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In this episode of Healthy Mind, Healthy Life, we explore how franchising can offer a path to true freedom. James Hilovsky, a former minor league baseball player turned franchise expert, shares his personal journey from corporate burnout to helping others build businesses that fit their lifestyle. We discuss the mindset shifts required, the most common fears people face, and real client stories of transforming their careers through franchise ownership. If you're tired of the 9-to-5 grind and seeking a practical way to own your time, this episode is for you.

About the Guest:
James Hilovsky is a franchise consultant and founder of The Fran Dream. After years in corporate America and entrepreneurship, James now guides athletes, professionals, and aspiring business owners through the process of finding franchise opportunities that align with their values, goals, and lifestyles. His expertise spans over 400 franchise brands across industries like fitness, education, senior care, and home services.

Key Takeaways:

• Franchising offers a structured way to build freedom without starting from scratch.

• The biggest hurdle is often the fear of leaving stable employment.

• Many clients wish they started sooner after experiencing business ownership.

• Franchise systems provide support, mentorship, and proven models to increase success.

• Personal freedom means different things—whether it’s more time with family, financial growth, or pursuing passions.

 

Connect with James Hilovsky:
Website: thefrandream.com
Email: james@thefrandream.com 

 

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In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik dives deep with Jasmina Sabi, author of Am I Thinking Correct?, into the raw terrain of heartbreak, emotional reprogramming, and spiritual clarity. Jasmina shares how a traumatic betrayal shattered her perception of love, leading her to question everything—her emotions, brain chemistry, and belief systems. Her journey weaves through epigenetics, biochemistry, and consciousness, offering listeners a powerful reframing of healing and human experience. This is a conversation for anyone questioning their reality and searching for grounded inner truth.

About the Guest:
Jasmina Sabi is a writer, speaker, and truth-seeker whose journey through betrayal, loss, and self-inquiry led her to explore the science of biochemistry and the soul’s capacity for healing. Her book Am I Thinking Correct? explores how our thoughts, trauma, and spiritual disconnection shape our experience. Jasmina offers an unfiltered, deeply personal lens into the process of self-awareness and emotional evolution.

Key Takeaways:

• Heartbreak can be a gateway to deep emotional and biochemical insight.

• The body’s biochemistry, especially the brain’s “drugs,” plays a major role in our emotional responses.

• Healing requires questioning not only our pain, but also what we’ve been taught to normalize.

• Identity labels (religion, status) can limit healing by narrowing perspective.

• True transformation comes from understanding the brain, body, and spirit as an integrated whole.

Connect with Jasmina Sabi:
Follow Jasmina’s thought-provoking reflections and healing journey on Instagram 

 

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