Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, we explore how travel can be a transformative form of self-care. Joining us is Zoa Conner, a functional wellness guide and retreat leader, who unpacks why travel isn't just a break from routine—it’s a conscious tool for healing and growth. We discuss how travel influences our nervous system, how to align destinations with personal wellness goals, and why self-care is never one-size-fits-all. Zoa shares her personal journey supporting her daughter's recovery from mold illness and offers practical advice on making self-care travel accessible, intentional, and impactful. This conversation challenges common misconceptions and redefines what true self-care looks like, even on a budget.

About the Guest:
Zoa Conner is a physics PhD and a functional wellness expert dedicated to helping people feel better, not older. Through her retreats and 1:1 coaching, Zoa blends science and intuition to create personalized self-care plans that include the transformative power of travel. Her mission is to empower individuals to nurture their bodies and minds in ways that truly support long-term wellness.

Key Takeaways:

• Travel can recalibrate your nervous system, offering deeper healing than a typical vacation.

• The best self-care travel is aligned with your current wellness needs—whether that means quiet nature escapes or vibrant city visits.

• Small, local trips can be just as powerful for self-care as luxury getaways.

• Trusting your body’s signals is just as crucial as following data and trends.

• Redefining wellness travel helps break down privilege-based misconceptions and makes it accessible to all.

Connect with Zoa:
Learn more and explore her offerings at https://www.zenandvitality.com

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In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extraordinary journey from battling Familial Mediterranean Fever to inspiring thousands globally. Diagnosed at 23 with a rare and excruciating genetic condition, Shant turned his pain into purpose, chronicling his experiences in the memoir My Life, My Victory, now read in over 25 countries and soon to be a feature film. We dive deep into the mental strength it takes to live victoriously despite chronic illness, the role of faith in finding meaning through adversity, and the power of turning personal struggles into global missions of hope. This conversation is a raw and uplifting reminder that resilience isn't about avoiding hardship—it’s about rising through it.

About the Guest:
Shant Cimenian is an internationally recognized author, producer, and entrepreneur. His memoir My Life, My Victory captures his personal battle with a rare genetic illness and has sparked worldwide conversations about perseverance, faith, and the human spirit. Shant’s work is expanding into film, and his mission is to inspire others to see their own strength, no matter their struggle.

Key Takeaways:

• How writing became a tool for healing and advocacy.

• Shant’s raw account of living with chronic illness and transforming suffering into empowerment.

• The mental shift from feeling defeated to reclaiming purpose.

• Why victory often looks different than we expect—and why it matters.

• Practical wisdom on staying grounded and finding meaning in adversity.

Connect with Shant:
Website: www.shantcimenian.com
Instagram: @shantcimenian

 Get Shant's Book
Facebook: My Life, My Victory Page (for updates on the book and upcoming film)

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In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current support systems and justice processes. Kath offers honest reflections on what helped her heal, the unexpected challenges she faced, and practical advice for both survivors and supporters. If you or someone you know is navigating the path from trauma to empowerment, this conversation is not to be missed.

About Kath Essing:
Kath Essing is a survivor, author, and advocate whose memoir The Courage to Speak Your Truth calls on women and allies to break free from the silence surrounding childhood sexual abuse. Through her personal story and advocacy, Kath is working to reform outdated systems and empower others to reclaim their stories and their strength.

Key Takeaways:

• The act of speaking out can be healing but also complex and risky without the right support.

• Supporters should focus on listening, believing, and holding space rather than offering quick solutions.

• Systemic changes are urgently needed in healthcare, education, and justice to better support survivors.

• Healing is a non-linear journey, often starting with private reflection before public advocacy.

• Writing can be a powerful first step toward processing trauma and reclaiming your voice.

Connect with Kath:

• Website: www.bespeak.au

• Instagram, Facebook, LinkedIn: Links available on her website

• Book: The Courage to Speak Your Truth (available on Amazon)

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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares her transformative journey from chronic illness and emotional pain to becoming a thriving acupuncturist and energy coach. We dive into how unresolved emotions create energetic blocks in the body, affecting everything from your health to your career goals. Banya explains how to release these blocks through somatic awareness, acupuncture, and simple body-based practices. Whether you're new to energy work or skeptical of its science, this conversation bridges ancient wisdom with practical steps to unlock your potential.

About the Guest:
Banya Lim is an acupuncturist, energy healer, and founder of the Chi Mastery System. With over 30 years of experience, she has helped thousands of clients release emotional and energetic blockages, reclaim their health, and align with their life purpose. Her work blends acupuncture, meditation, somatic practices, and mindset coaching for lasting transformation.

Key Takeaways:

• How emotions like fear and grief get stored in the body, creating physical and energetic blockages.

• Why movement and meditation are critical to unlocking energy flow.

• The connection between acupuncture points and emotional well-being.

• How color and taste choices can signal your body's emotional state.

• Tips for skeptics: bridging energy work and modern science with practical results.

Connect with Banya Lim:
Visit her website: www.banyalim.com
Book a free clarity session via her homepage link.

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On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide, founder of Sound Awakenings, and creator of Quantum Voice. From opera stages to ashrams, Denise shares how chanting, humming, and breath rewire our nervous system, rebuild confidence after grief, and reconnect us to an authentic voice that leads rather than pleases. You’ll learn practical, safe voice practices you can start today—no “good singer” required—and why your voiceprint is a direct line to purpose.

About the guest  :

Denise Mihalik is the founder of Sound Awakenings and creator of Quantum Voice. A former professional opera singer, she now teaches voice and sound practices for trauma release, presence, and inner peace. She offers 1:1 and group sessions online and a free “Sounds of Awakening” (Bija Mantras) training on her homepage. She is also the author of the novel Journey to Sunyata.

Key takeaways:

• Your voice is a unique vibrational fingerprint—a mirror of mood, safety, and self-permission.

• Most people aren’t tone-deaf; voice skills are trainable when mental blocks are addressed.

• Breath + posture change how you sound and how safe you feel to be heard.

• Simple humming regulates the nervous system—think “walking singing bowl.”

• Chanting (including Sanskrit bija sounds) can soften grief, open the heart, and restore meaning.

• After loss, begin with permission to feel joy, then rebuild with breath and tiny steps.

• Speaking or singing isn’t about sounding pretty; it’s about sincere resonance and alignment.

• Practical start: 2 minutes of gentle breath + hum, hand on chest, daily consistency over intensity.

Connect with the guest  

• Website: https://www.soundawakenings.com/

• Work with Denise: Online 1:1 and group sessions

• Free training: “Sounds of Awakening (Bija Mantras)” on the homepage

• Socials: Active on YouTube, Facebook, and Instagram (via website links)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about why high-achievers quietly struggle with drinking and how to replace alcohol’s “jobs” (confidence, belonging, relief) with tools that actually nourish. We unpack Anna’s “What are you truly thirsty for?” framework, practical pause-and-choose strategies, and how boundaries, self-awareness, and nervous-system care build a life you don’t want to escape. If you’re sober-curious, rethinking happy-hour habits, or ready to change your relationship with alcohol without shame or moralizing, this direct, science-informed conversation is for you.

About the guest  :

Anna Donaghey spent 25 years as a strategy director in high-pressure advertising before confronting a growing dependence on alcohol. Now an alcohol mindset coach, podcast host of The Big Drink Rethink, and author of the forthcoming What Are You Thirsty For?, she helps people identify the unmet needs behind the drink and choose healthier ways to meet them.

Key takeaways:

• Name the “job” you’re giving alcohol (confidence, connection, relief, sleep). Once named, you can meet that need directly.

• Micro-pause practice: before you drink, ask, “What am I really thirsty for right now?” Even if you still drink, the pause builds choice.

• High achievers are vulnerable: perfectionism, control, and overperformance can become an Achilles’ heel, pushing private, compensatory drinking.

• Alcohol isn’t the root problem; it becomes a placeholder for unmet emotional needs. Replace numbing with nourishing inputs.

• Build a life you don’t want to escape: core nutrients (body, mind, soul), better boundaries, and tools for regulation reduce urges.

• Treat sensations (tension, cravings, fatigue) as information, not failure. Respond with rest, connection, movement, or creativity.

• Success can mimic a drug (dopamine loops), just like work, scrolling, gaming. Swap quick hits for sustainable fulfillment.

• This is not about deprivation; it’s about empowerment—making alcohol small and irrelevant so you choose with intention.

• You don’t have to quit to begin; you do need to stop using alcohol as an emotional management tool.

• Start today: identify your top two “thirsts” (e.g., calm, belonging) and list non-alcohol ways to meet each in 10 minutes or less.

Connect with the guest  :

• Podcast: The Big Drink Rethink (search on your favorite app)

• Book: What Are You Thirsty For? (forthcoming)

• Find Anna via her podcast show notes and professional profiles on her website

• Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
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Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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