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In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father’s death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts.
About the guest:
Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals.
Key takeaways:
Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership.
“Decision day” creates commitment. Brett chose October 2023 as the line in the sand.
Put your oxygen mask on first. Self care is a leadership strategy, not selfishness.
Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic.
Stop treating progress like a highlight reel. Celebrate non scale wins like showing up.
You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel.
Consistency compounds. Start with 10 minutes, then stack three short walks if needed.
Treat yourself like your best client. Schedule movement like a non negotiable meeting.
Accountability helps. Go public or share goals with a peer group, then keep promises to yourself.
Expect setbacks. Do not spiral. Catch it, reset fast, and keep going.
Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health.
Sustainable change improves leadership, energy, and how you show up for family and team.
How listeners can connect with the guest:
Instagram
DM him the word “travel” to get his travel hack guide for staying on track while traveling
For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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*Listener Discretion: This episode includes discussion of graphic violence and disturbing content. Some listeners may find it upsetting. Please take care while listening and consider skipping this episode if you are sensitive to these topics.
In this Healthy Mind, Healthy Life episode, Charu sits down with Bernard “Chalky” White to unpack a resilience-first life story that goes from childhood abuse to policing to a bold midlife pivot into ski instructing and global travel. The core framework is brutally simple and weirdly powerful. Two questions that cut through procrastination, fear and regret: “What if I don’t?” and “What if I do?” Chalky explains how those questions helped him resign from a career he’d grown to hate, rebuild his identity and keep moving forward even after witnessing traumatic events on the job. If you’re stuck in a loop of overthinking, low confidence or “I’m too late” energy, this conversation is a practical mindset reset focused on action, courage and mental health.
About the Guest:
Bernard “Chalky” White is a former UK police officer turned long-time ski instructor and author. He shares lessons from adversity, career reinvention and his book Keep Chewing the Granite: How Two Questions Can Change Your Life, built around a decision-making method designed to replace regret with forward motion.
Key Takeaways:
Resilience is not a personality trait. It is a repeatable decision you practice when life feels heavy and your options look limited.
The “What if I don’t?” question exposes real costs. Regret, stagnation and staying stuck in a career or identity that drains you.
The “What if I do?” question creates momentum. It turns fear into a plan and replaces avoidance with intentional action.
Procrastination often hides clarity. Chalky knew what he wanted for years, then one honest night of questions forced a clean decision.
Reinvention is allowed at any age. Starting skiing at 26 and building a decades-long path proves “late” is usually just a story.
Trauma can shape you without owning you. Chalky acknowledges hard memories while choosing humor, meaning and forward progress.
A strong mindset is not “positive vibes.” It is confronting consequences, choosing courage and doing the tough stuff anyway.
Simple tools scale. Two questions can support mental health, career change, confidence and decision-making across business and life.
When you feel stuck, ask better questions. Then take one small step that matches the answer you actually want to live.
How Listeners Can Connect With Chalky:
Email: Amazon in print, Kindle and audiobook formats.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
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#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jon Bowerman, lifelong entrepreneur and author of You Are Not Lost, You Are Just Starting, to reframe uncertainty, career pivots, and feeling behind. Jon breaks down why “being lost” is not a failure. It’s signal data. They talk about entrepreneurship as a mindset (not a job title), how to show up as the CEO of yourself even inside a 9 to 5, and why small actions build real confidence after burnout or setbacks. If you are navigating a career crossroads, rebuilding purpose, or trying to design a life you do not want to escape from, this conversation is a practical reset.
About the Guest
Jon Bowerman is a creative strategist, designer, and co-founder with deep experience in marketing and entrepreneurship. He helps people think like entrepreneurs by solving real problems, negotiating with clarity, and building a life aligned with purpose, not pressure.
Key Takeaways:
Feeling “lost” usually comes from old systems that push one fixed path (school, job, retirement). Real growth needs flexibility and the ability to pivot without shame.
You do not need to start a business to think like an entrepreneur. Treat your career like you are the CEO of yourself and your employer as your biggest client.
Ask for what you want. Many people quit before they even try a direct conversation about compensation, role design, or growth. The downside is often smaller than your fear says it is.
Stop calling every setback a failure. If you extract the lesson and apply it, it becomes training data for your next move.
Confidence is rebuilt in reps, not speeches. Start small, iterate fast, and stack wins one step at a time.
The best business ideas are not magic inspiration. They come from listening to recurring problems people complain about, then building real-world solutions.
Chasing a single “big moment” can backfire. John shares how achieving a major exit still triggered identity loss, which pushed him to focus on the journey and daily alignment.
Your inner child still holds useful direction. Reconnect with what energized you early in life and bring that thread into what you build now.
For parents, the “career vs family” conflict is real. Designing balance is part of building a life you do not want to retire from.
Connect with the Guest:
Website: https://jonbowerman.com/ 
Free resource mentioned: Everyday Entrepreneur Action Guide (available via the website)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Alisha Esmail from Saskatoon, Saskatchewan, Canada to unpack a founder truth most people avoid. Burnout is not a badge, it’s a bottleneck. Alisha shares how burning out three times forced her to rebuild her business approach with stronger systems, clearer priorities, and a “harmony over balance” mindset. They break down her Five Tanks Framework (emotional, mental, physical, relational, spiritual) and a practical daily check-in to spot depletion before it snowballs. They also get real about using AI and automation to buy back time without losing the human edge. If you’re building a company, leading a team, or just tired of the hustle narrative, this one is a clean reset.
About the Guest:
Alisha Esmail is a purpose-led founder behind one of Canada’s recognized coffee brands and a builder working at the intersection of AI, human performance, and sustainability. She teaches founders how to reduce burnout through systems, clarity, and her Five Tanks Framework.
Key Takeaways:
Burnout repeats when recovery is treated like a break, not a redesign of how you operate.
“Harmony” beats “balance”. Some seasons require intensity, but the system has to pay you back with time later.
The line between healthy intensity and overextension is context. Most “emergencies” can wait till tomorrow.
Use the “three cards” rule. Limit how often you pull people into after-hours work so you don’t burn out the team.
Five Tanks Framework is universal: emotional, mental, physical, relational, spiritual. The refill method can vary by personality and season.
A fast daily audit works: draw five circles, label the tanks, score each 1 to 10, then act on the lowest tank first.
Empty tanks show up as short temper, conflict, anxiety, spiraling thoughts, and feeling out of control.
AI should not replace thinking. It should remove repetitive tasks so founders stay in strategy, creativity, and leadership.
Practical AI win: rewrite intense messages to reduce conflict and prevent “emotional shrapnel” in relationships.
Scarcity is not a reason to self-destruct. It can be a forcing function for creativity and smarter leverage.
Clarity kills chaos: define your real end goal, then work backward instead of sprinting toward a vague “success.”
Community Guidelines Check (YouTube, Facebook, Instagram, LinkedIn): Not violating.
Trademark Check: Mentions of Apple, iPhone, ChatGPT, and Claude are nominative references for identification only. No affiliation or endorsement is implied.
How Listeners Can Connect With the Guest:
Email: Instagram: connect via DM
LinkedIn: Connect with Alisha Esmail and send a direct message
https://roadcoffeeco.com/
Free gift: DM her “Five Tanks Framework” and mention this podcast to get the exercise book.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GroSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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When the news cycle is loud and life is already heavy, your nervous system pays the bill. In this episode of Healthy Mind, Healthy Life, host Charu talks with Andrea W LeDew, a former lawyer and mother of four, about turning political stress, grief and caregiver burnout into something usable through poetry, journaling and structured creative expression. Andrea shares how parenting a son with autism and intellectual disabilities, managing estate responsibilities after losing both parents and living through pandemic-era uncertainty pushed her toward writing as a mental health tool. The conversation also goes straight at the uncomfortable stuff. Emotional eating as coping, self-compassion vs self-sabotage, activism vs burnout and how to stay engaged without spiraling into rumination. Andrea’s book Polemics: Political Poetry, Poems and Prose frames writing as survival and invites listeners to process big emotions without pretending the world is not on fire.
About the Guest:
Andrea W LeDew is a former lawyer turned stay-at-home mother of four and a writer focused on poetry and essays that explore political change, civic identity and emotional resilience. Her book Polemics: Political Poetry, Poems and Prosebrings together years of work shaped by grief, caregiving and public events.
Key Takeaways:
Political stress is real mental load. Naming it reduces shame and makes it workable for mental health and emotional well-being.
Writing can function like therapy when it helps you feel, label and metabolize grief, rage and fear instead of suppressing them.
Structure matters. Rhyme, form and constraints can keep expression honest without turning into endless rumination.
Caregiver life adds chronic stress. If you are parenting autism or disability needs, coping tools must be realistic, not performative wellness.
Comfort eating is common. The key line is habit. When coping becomes automatic daily behavior it shifts from self-compassion to self-sabotage.
Activism can be healthier than hiding if it moves you from helplessness into values-based action and community connection.
You can hold patriotism and critique at the same time. Reclaiming belonging should not erase marginalized experiences.
Free speech and civic participation are not abstract. They are day-to-day practices that protect mental health through agency.
“Touch grass” advice is incomplete. A better play is balanced inputs, boundaries on doomscrolling and intentional creative output.
Your story is not finished. Creativity gives shape to chaos so it becomes something you can hold.
Connect With Andrea W LeDew:
Book page: https://books2read.com/polemics 
Website: https://frlcnews.com/ 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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In this episode of Healthy Mind, Healthy Life, host Charu gets real about late-night cravings, emotional eating, and the binge-shame-repeat loop. Guest Nadege “Nan” Saysana breaks down why cravings often aren’t about food at all, they’re about unmet emotional needs like stress, loneliness, frustration, and overwhelm. You’ll hear a practical framework for separating physical hunger from emotional urges, how habit loops get wired, and why “knowing the why” isn’t enough without learning emotional regulation skills. Nan also shares her personal turning point after decades of binge cycles, plus a simple self-check method to reduce cravings intensity without restriction. If you struggle with binge eating at night, sugar cravings, stress eating, or food noise, this conversation is built to help you regain agency, without gimmicks, shame, or a fake 7-day fix.
About the Guest:
Nadege “Nan” Saysana helps people stop binge eating by addressing the emotional drivers behind cravings. Based in Paris, she teaches practical tools to build new coping habits, reduce food noise, and shift from self-judgment to self-awareness.
Key Takeaways:
Cravings feel physical, but if you’ve already eaten enough, the urge is often emotional, not hunger.
“Comfort food” works like a short-term mood hack, then backfires with guilt, stress, and more urges.
Many people were never taught emotional skills, so the brain defaults to external soothing like food, scrolling, or binge-watching.
The goal isn’t perfection. It’s replacing the old habit loop with a new one that actually processes feelings.
Curiosity beats shame. Treat urges like data. Ask: what emotion is driving this right now?
Quick self-regulation practices like a self-hug style touch routine can lower craving intensity without restriction.
Restriction can increase binge intensity over time, like a rubber band snap effect.
Hormones and medications can amplify hunger. If emotional tools don’t help, it’s smart to consult a qualified clinician.
Power shifts when you stop framing sugar as “in control” and start owning your choices and patterns.
Progress looks like urges getting quieter, faster recovery after stress, and calmer decision-making around food.
How Listeners Can Connect With the Guest:
Website: https://www.milobingefix.com/masterclass 
Free class (Tuesdays and Saturdays): Why You Binge at Night and How to Stop for Good
Instagram 
YouTube
Facebook
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job description.
Host Sana sits down with hypnotherapist, channel and former elite athletic coach Magdalena Lyle to unpack how childhood conditioning, family dynamics and hidden trauma program the subconscious to keep us small. From boardrooms to bodybuilding stages, Magdalena breaks down why so many high performers look confident on the outside yet quietly spiral in overthinking, imposter syndrome and perfectionism behind the scenes.
If you are a founder, executive, athlete or ambitious professional who swings between “I’ve got this” and “Who do I think I am,” this conversation will give you a straight talking framework to understand your mind’s protect and serve system, start reclaiming agency in your body and move toward decisions grounded in intuition instead of fear. This episode speaks to self doubt, leadership confidence, performance anxiety, trauma informed healing and nervous system regulation in real world language, not fluff.
About the Guest:
Magdalena Lyle is a Queensland based hypnotherapist, channel and mind body practitioner who started her career working with athletes and high performers on physical rigidity, then discovered their real constraints lived in the subconscious. Today she blends hypnotherapy, fascial stretch work and channelled guidance to help executives, entrepreneurs and athletes identify the childhood scripts running their self doubt, release stored tension in the body and rebuild trust in their own intuition. Her work is grounded, direct and focused on restoring personal agency rather than layering more affirmations on top of unresolved fear.
Key Takeaways:
Self doubt is not a character flaw, it is the mind’s protect and serve system still following rules written by a younger, scared version of you.
Childhood experiences, including “small” moments like being yelled at for spilling milk, can wire the subconscious to stay quiet, stay small or over perform to avoid judgment.
Many executives and athletes wear confidence as a mask at work or on stage, while privately dealing with anxiety, overthinking, migraines, skin issues and emotional burnout.
The body keeps score. Chronic tension in the jaw, shoulders or hips often signals a nervous system that has forgotten how to trust and relax, even when the mind says “I’m fine.”
Hypnotherapy done through open questioning, not scripts, lets clients enter their own awareness, see the emotional “scene” behind the pattern and discover their own resources for change.
Real leadership and performance strength come from integrating intuition, compassion and assertiveness so you are not two different people at work and at home.
How Listeners Can Connect with the Guest
You can connect with Magdalena Lyle and explore her work here.
Website: https://magdalenalyle.com/  
https://energie4therapy.com.au/discovery-call - 
Email: Magdalena prefers personal contact by email. Please use the address shared in these show notes by the host to reach her directly for sessions or inquiries.
Listeners are encouraged to contact her for hypnotherapy, subconscious mindset work and body based support around self doubt, performance blocks and leadership stress.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastfoSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They unpack what happens when you are praised for holding everything together while silently disappearing behind roles like good wife, good mother, good employee. Kristen shares how 22 years in a psychologically abusive marriage, a bipolar diagnosis and trauma therapy in 2021 forced a complete reboot of her inner operating system.
Together they explore how real mental strength starts with identity excavation. Not more grinding, but finally hearing your own voice under family rules, cultural conditioning and performance masks. They talk about privilege and survival, why telling people to just align with their true self can sound unrealistic for single parents and people in unsafe situations, and why boundaries can be a pragmatic first step when you have zero capacity. If you are tired of confusing survival with living, this episode gives you a sharp, honest lens on mental health, women’s resilience, boundaries and rebuilding life on your own terms.
About the Guest:
Kristen Crabtree is an author, creator of the Paramore Paradox ecosystem and a certified trauma informed divorce coach. After decades in a psychologically abusive marriage and a long journey with bipolar disorder, trauma therapy and meditation helped her reclaim her voice and identity. Her book Be the You That is More You Than You Have Ever Beenoffers a structured framework for excavating your own story, identifying the roles and artifacts that shape you and stepping into what she calls your True You 2.0. Today she helps people move from invisibility and self doubt into clarity, self trust and aligned decision making.
Key Takeaways:
Mental health often erodes when we shrink behind roles and expectations. Kristen explains how constantly performing as the responsible one while ignoring your own needs creates inner chaos and long term psychological strain.
Most people mistake mental strength for holding everything together and never asking for help. Kristen reframes true mental resilience as hearing your inner voice, accepting it and making decisions that align with who you really are.
Kristen’s turning point came through trauma therapy and meditation. Both helped her recognize the psychological abuse in her marriage, process earlier sexual trauma and reconnect with a self she had buried for decades.
Her book uses an excavation metaphor. You audit the artifacts of your life, roles, traumas and stories, then intentionally design your True You 2.0, a future identity that expresses your real values instead of inherited scripts.
The conversation names privilege directly. Kristen acknowledges that some people do not have the time, money or safety to do deep identity work, and that telling them to just align with their true self can sound tone deaf.
Boundaries show up as a practical first lever. Kristen describes learning to feel in her body when a boundary is crossed and how protecting that line built self worth, self respect and the stability required for bigger life changes.
Both Sana and Kristen emphasize that humans are messy by default. You are not broken or something to fix. The work is stripping away noise, shame and other people’s blueprints so you can design a life that actually fits you.
 
If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.
Here are reliable, widely used crisis lines by region:
United States  :  
988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1
Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line
LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1
Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1
Canada  :  
9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1
Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line
Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org
United Kingdom & Ireland:    
Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1
Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1
50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1
Australia  :  
Lifeline — call 13 11 14 (24/7) or chat online. Lifeline
New Zealand  :  
1737 “Need to talk?” — call or text 1737 (24/7).
How to Connect with Kristen Crabtree
Website and community. Paramour Paradox ecosystem and free community: https://www.paramourparadox.com/ 
Work with Kristen. Learn more about her trauma informed divorce coaching and identity excavation work via the site.
Book: Be the You That is More You Than You Have Ever Been is available through links on https://www.paramourparadox.com/  and on Amazon.
Facebook
Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India and USA
Open to collaboratSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you secretly resent. Life coach and Akashic Records guide Claudia M Gallegos breaks down why so many high achievers feel empty even when they have everything they were told to want.
They unpack the invisible traps of building your world around other people’s expectations, the myth of “Instagram perfection”, and the pressure to have one big cinematic life purpose. Claudia shares concrete practices like automatic writing, listening to your body as an antenna, and treating your path as an experiment rather than a performance. This is a strategic, grounded conversation for anyone ready to stop auditioning for a life that was never theirs and start building one that finally feels honest.
About the Guest:
Claudia M Gallegos is a life coach, writer and spiritual guide who works with the Akashic Records and deep purpose work. She has reinvented her own life across countries, careers and belief systems. Claudia now supports clients who look “successful” on paper yet feel disconnected from themselves and want a more truthful, aligned way to live and work.
Key Takeaways:
Most people are not designing a new life. They are only upgrading a life they never chose. Real change starts when you stop rearranging the same pieces and admit what is actually not working.
The first trap is building your life around other people’s desires. Parents, culture, work and social media become the blueprint so you ignore the quiet truth that your joy may be in a very different direction.
A “good life” is not a perfect picture. It is an ongoing art practice. You show up like an artist in the studio, even on messy days, with a clear general direction instead of a rigid five step script.
Discomfort is not always a sign you failed. Sometimes it is just a hard Tuesday. The work is learning to separate a temporary low from a real signal that your direction no longer fits who you are.
Your body is an antenna. Subtle unease around a person or decision is data. When you override those signals for the sake of logic or convenience, you often land in chaotic business deals or painful relationships.
Purpose is not always one big dramatic destiny. For many people it is seasonal, gentler and evolving. The point is not to become a superstar in a movie. The point is to live from your own essence instead of chasing external applause.
Simple practices like automatic writing by hand, silent moments and embodied awareness help you reconnect with what you actually want, so you can make choices that reflect your soul instead of the crowd.
How to Connect with the Guest
You can connect with Claudia M Gallegos for coaching, Akashic Records work and purpose guidance through her website. Listeners can also connect with her on social media channels - Instagram
TikTok
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on
• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
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#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLivinSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan Mail
On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not just on inspirational quote cards. Pam walks us through leaving a stable career only after she was financially resourced, building a writing life as PK Stuart, and then having everything disrupted by an ovarian cancer diagnosis.
She breaks down how she navigated treatment with a mix of medical care, keto eating, movement, meditation and spiritual tools, while staying grounded, pragmatic and honest about fear. Pam also explains how she uses astrology as a planning and reflection framework, not as superstition, to set goals, review progress and keep her life aligned with her values. This is a clear, no drama conversation about resilience, health, creativity, money, and why metrics and marketing can never replace the actual work or the people you love.
About the guest:
Pam Chiaro is an indie author who writes under the name PK Stuart. After years in business management and supporting startups, she transitioned out of traditional employment to build a writing career on her own terms. A pragmatic planner and lifelong meditator, Pam blends spiritual tools like astrology with grounded decision making. She lives in the mountains of western Colorado with her husband, close to her two children and six grandchildren, and is focused on both her ongoing health journey and her growing catalogue of books.
Key takeaways :
Strength is not loud aggression, it is quiet resilience, self trust and choosing yourself in hard seasons.
Pam shows that quitting a traditional job is realistic only when you are financially resourced and honest about your responsibilities.
An ovarian cancer diagnosis pushed her to re evaluate time, double down on writing and build an indie author career with intention.
Keto eating, consistent movement, meditation and spiritual practices support her health journey, without replacing medical care or professional advice.
Astrology functions as a planning and reflection tool for her, not a fear script, helping her set goals and review progress across life areas.
She continually pulls herself away from vanity metrics and back to the real work, writing books and being present with her family in Colorado.
How listeners can connect with Pam:
Pam writes under the name PK Stuart. You can find her work and reach out here:
Website: https://pkstuart.com/
Email: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST:
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video testimonial: https://www.healthymindbyavik.com/testimonials
Join our guest and listener community: https://nas.io/healthymind
Subscribe to newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before it shows up in a bank statement. They break down trauma responses like fight, flight, freeze and fawn. how these patterns start in childhood. and why they quietly run the show in our income, debt, spending and relationships. Jennifer explains her seven layer financial wellness framework, why nervous system regulation matters more than “perfect budgeting”. and how couples can stop turning money fights into character assassinations. If you have a steady income yet still feel unsafe with money. this episode gives a direct lens on financial anxiety, shame cycles and emotional healing so you can build wealth without burning out your mental health.
About the Guest:
Jennifer Edwards is a certified financial planner and founder of Breakthrough Financial Wellness. She blends financial planning, financial psychology. trauma informed insight and a seven layer financial wellness framework to help people understand why they behave the way they do with money. not just what to do next. Her work focuses on money trauma, nervous system responses, couples and money, and building financial safety from the inside out.
Key Takeaways:
Financial stress usually starts in childhood long before we ever touch a paycheck. Our nervous system learns survival patterns around unmet needs and those same patterns later attach to money.
Trauma responses like fight, flight, freeze and fawn can show up as overspending, hoarding, overworking, procrastinating on money tasks or people pleasing with money to feel safe in relationships.
Emotions are “energy in motion”. If we never express them. that energy can sit in the body as tension, headaches, stomach issues, tight chests or overall dis ease that impacts daily functioning.
Many money fights in couples are not about numbers. They are unhealed nervous system responses that get mislabeled as character flaws. like “selfish”, “lazy” or “disorganized”. which deepens conflict and shame.
Understanding each partner’s money story from childhood builds empathy. Talking about how money was handled at home, who held power and what felt unsafe creates context instead of blame.
Jennifer’s seven layer financial wellness model highlights the often ignored neurological layer and the societal layer. Culture pushes consumerism and constant comfort. which makes emotional spending and chronic debt more likely.
Shame around money creates a downward spiral. Reducing self blame. seeing the role of family and culture. and getting objective support lets people make calmer decisions that support mental, emotional and financial health.
 
Connect with the Guest:
Listeners can connect with Jennifer Edwards and explore her work here
Website: BreakthroughFinancialWellness.com
Resources and newsletter available on the site.
Informational webinars and program overviews
Resources section with free materials
Email list sign up
Options for group work and one to one support
Direct call scheduling for those who want professional guidance on financial wellness
 
How to Connect and Be a Guest on Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This episode and show notes are for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. There is no intent to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media referenced remains the property of its respective owners and is used under fair use for informational purposes. By listening or reading. you acknowledge and accept this disclaimer.
This episode discusses financial stress, trauma, nervous system regulation and recovery in a non graphic, non hateful, educational manner. Based on the transcript. no statements appear to violate YouTube, Facebook, Instagram or LinkedIn community guidelines.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and grounded conversations on
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners. we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™
Email. www.healthymindbyavik.com
Based in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Connect to co create meaningful impact.
Check Our Podcast Shows and Be a Guest
Listen to our 17 podcast shows here.
https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows.
https://www.healthymindbyavik.com/beaguest
Video testimonials.
https://www.healthymindbyavik.com/testimonials
Join our guest and listener community.
https://nas.io/healthymind
Subscribe to the newsletter.
https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management
https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management
https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With the World
https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
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Because every story matters. and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to your mind, body, and identity. This is not a highlight reel. It is a straight talk on red flags like love bombing, sudden flashes of anger, gaslighting, smear campaigns, and why so many smart people stay in unsafe relationships.
Gina explains how chronic emotional stress rewires the nervous system, fuels anxiety, panic, and autoimmune issues, and makes it hard to focus or feel safe in your own skin. She shares low effort nervous system regulation tools, the biggest myths that keep survivors stuck, and what thriving actually looks like in real life, not on Instagram. If you are healing from narcissistic abuse, or supporting someone who is, this conversation gives you language, context, and grounded next steps for reclaiming your voice and your future.
About The Guest:
Gina Gheller is a licensed Texas psychotherapist, national life coach, and wellness influencer with a community of over 50,000 followers. For more than 25 years she has worked in the trenches with survivors of narcissistic abuse, trauma, and toxic relationships. She is the author of:
25 Ways Narcissist Abuse Survival Workbook
25 Ways Narcissist Abuse Survival Guide
The Woman's Ultimate Divorce Survival Guide
Through one to one work, groups, online resources, and her writing, Gina helps survivors understand abusive dynamics, regulate their nervous systems, rebuild self trust, and create lives that feel safe, grounded, and self led again.
Key Takeaways:
Narcissistic abuse often starts subtly. early “cracks” look like unexpected flashes of anger, cutting remarks, and critiques of the very traits they once praised.
Love bombing is a major red flag. intense flattery, grand gestures, and fast tracked intimacy in the first months are not romance, they are control strategies.
Survivors stay because of wiring, conditioning, and manipulation. cultural messages, children, financial entanglement, shame, and gaslighting all keep people stuck longer than they ever planned.
Narcissistic abuse is physiological, not just emotional. long term cortisol spikes and hypervigilance can contribute to anxiety, panic, fatigue, and autoimmune style symptoms.
Grounding plus boxed breathing is a low effort regulation tool. focus on breath, senses, and present safety to interrupt dissociation and trauma spirals in the moment.
One of the biggest myths is “they will change if I love them enough or they get help”. romanticizing the past and minimizing the abuse keeps survivors looping back.
Life after leaving is not instantly free. survivors often face financial fallout, health issues, social isolation, smear campaigns, and a shaken sense of identity.
Thriving is not perfection. it looks like safety, clarity, smaller but real community, self trust, and building a life where your nervous system is not on constant high alert.
*This episode discusses narcissistic abuse, trauma, nervous system regulation, and recovery in an educational, non graphic, and non hateful way. Some listeners may find these topics emotionally challenging or triggering. Listener discretion is advised. The discussion is intended for awareness and informational purposes only, and is not a substitute for professional mental health, medical, or legal advice. If you are currently in crisis or feel unsafe, please contact a qualified professional or local emergency services in your region immediately.
 
How To Connect With Gina Gheller:
Listeners can connect with Gina here.
Website :  https://www.narcissistabusesurvivor.com
Learn more about her psychotherapy and coaching work, group support, and resources for survivors of narcissistic abuse.
Books on Amazon
25 Ways Narcissist Abuse Survival Workbook . covers 25 key life areas impacted by narcissistic abuse, with journaling prompts and affirmations for career, friendships, health, and more.
25 Ways Narcissist Abuse Survival Guide
The Woman's Ultimate Divorce Survival Guide
You can use these with your own therapist or coach as a structured healing framework.
Instagram : @NarcissistAbuseSurvivalExpert
Ongoing education, micro tools, and community support around narcissistic abuse recovery, trauma healing, and nervous system regulation.
Be A Guest On Healthy Mind, Healthy Life?
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and grounded conversations on:
Mental Health and Emotional Well being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positive impact.
Check Our Podcast Shows And Be A Guest
Listen our 17 Podcast Shows here:
https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows:
https://www.healthymindbyavik.com/beaguest
Video Testimonial:
https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community:
https://nas.io/healthymind
Subscribe To Newsletter:
https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management:
https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management:
https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World:
https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned And Follow Us
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this episode of Healthy Mind, Healthy Life, host Charu sits down with former healthcare leader turned multi seven figure mindset trainer and strategist Lin Yuan Su to pressure test a big claim. that up to 95% of success comes from mindset.
Lin takes us inside the morning she broke down crying in her car in Canada, after years of doing “everything right” on paper. good education, respected job, security. She unpacks how fear, burnout and people pleasing can quietly run your life while you tell yourself you are just being responsible.
Together, Charu and Lin dig into the Success Trifecta. mindset, strategy, action. They challenge privilege questions, talk honestly about money, motherhood, ambition and guilt, and get practical about how to shift your inner game without quitting your job overnight or spending big on coaching.
If you are sitting in your own parked car wondering how you got here, this conversation gives you language, tools and permission to want more without burning your life down.
About the guest:
Lin Yuan Su is a former high achieving registered dietitian and healthcare leader who walked away from a secure career after years of quiet burnout. Today she is a mindset trainer and success strategist who helps entrepreneurs and professionals create what she calls enlightened success. wealth, time freedom and health that coexist instead of compete.
Blending science based thinking, subconscious mindset work and practical strategy, Lin supports clients to move from fear driven overwork into calm, confident leadership in business and life. She is also a wife and mom, and brings a grounded perspective on ambition, family and what it really takes to build a life that feels aligned, not just impressive on paper.
Key takeaways:
Mindset is the driver, strategy is the vehicle. Lin insists that copying someone’s business plan while keeping the same fearful, employee style thinking will often recreate burnout, not freedom. who you are being shapes what any strategy can do.
Burnout can look “functional” from the outside. Years before that car breakdown, Lin was short tempered, exhausted and unmotivated at home, yet still performing at work. She now names those as clear burnout signs many high achievers normalize.
You cannot afford to ignore your inner voice. Lin warns that staying misaligned out of fear can show up as chronic stress and even illness. She is not giving medical advice, but she stresses that emotional dis ease often becomes physical dis ease over time.
Do not leap without a bridge. build one. Lin did not storm into her CEO’s office to quit. She stayed, got coaching, shifted her energy, left on a high note and built a thoughtful transition instead of a crisis exit.
Mindset work is not only for the wealthy. Coaching is powerful, but Lin is clear. the real investment is time, energy and willingness to study. Books, podcasts and free resources can start a real inner shift if you actually work with them.
Manifestation is discipline, not magic. Lin shares client stories, like a restaurant owner who grew revenue 400 percent while cutting her hours to a third, and her own fertility journey after releasing deep emotional blocks. She frames these as examples of what aligned mindset plus consistent action can open up, not as guarantees.
For women, harmony beats “work life balance.” Lin blocks non negotiable time for family, self and business and aims for flow instead of rigid balance. She urges women to check whether their ambition comes from fear and ego, or from heart and purpose.
How to connect with Lin Yuan-Su:
Listeners can connect with Lin Yuan Su here.
Search for “Lin Yuan Su” on Instagram, Facebook, LinkedIn and TikTok and follow her for mindset and success content.
Access her free resource “Success Oath” (a powerful affirmation style tool) through the link provided 
Explore more of her mindset trainings and free materials through the website and resources she mentions in the episode.
Want to be a guest on Healthy Mind, Healthy Life?
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, a storyteller, survivor and wellness advocate, this channel shares powerful podcasts and grounded conversations on.
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of impact.
Check podcast shows and be a guest
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video testimonial: https://www.healthymindbyavik.com/testimonials
Join our guest and listener community: https://nas.io/healthymind
Subscribe to newsletter: https://healthymindbyavik.substack.com/
Our services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Send us Fan MailIn this episode of Healthy Mind, Healthy Life, Avik sits down with author Lee Ann Walling to unpack The Salt and Light Express, a late life debut novel about grief, guilt, faith, and reinvention. Through the story of Chris, a woman in her sixties driving an RV across the United States to scatter her partner’s ashes, Lee Ann explores mindfulness, spiritual deconstruction, religious judgment, and the courage to love again. This is a grounded conversation for listeners navigating loss, questioning Christianity, rebuilding belonging, or considering indie publishing for their own story. If you are wondering whether it is too late to reinvent your life, this episode gives you a clear, honest reality check plus practical hope.
About The Guest:
Lee Ann Walling is a writer, former journalist, political and government strategist, land use planner, consultant, and now an indie author. At 69, she released her debut novel The Salt and Light Express, already earning praise from BookLife, Kirkus and Forward Reviews for its honest look at grief, spirituality, and late life transformation. Her own journey includes leaving, questioning, and reimagining Christianity across Methodist, Baptist, Episcopal and progressive faith spaces while continuously reinventing her career and identity.
Key Takeaways  :
Grief is not something to outrun. Chris’s RV journey shows how staying in motion can create space to sit with pain, guilt and love instead of spiritually bypassing it.
Mindfulness is not a buzzword. Chris’s guilt after the accident comes from distraction at the wheel, which becomes a wake up call about presence, attention and how easily life changes in seconds.
Faith can evolve without becoming fake. Lee Ann’s path through Methodist, Baptist, Episcopal and back to a questioning Methodist community mirrors Chris’s shift to a simpler, more honest form of Christianity.
Honest dialogue breaks stereotypes. Chris’s ongoing conversations with a Southern Baptist pastor challenge both of them to rethink judgment, prayer, salvation and what following Jesus actually looks like in everyday life.
Reinvention has no age limit. Lee Ann wrote her debut novel in an MFA program in her late sixties, skipped a broken traditional publishing system, and built an indie path that keeps full creative control.
 
How To Connect With The Guest  :
You can connect with Lee Ann Walling and learn more about The Salt and Light Express here.Website: https://www.LeeAnnWalling.com
She personally monitors messages coming through her site and replies directly.
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and grounded conversations on.
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and work toward a world where every story matters.
Subscribe and be part of this healing journey.
Contact  
Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Connect if you want to create a real impact around mental health and conscious living.
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Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, Avik sits down with technologist and human strategist Stephanie Sylvestre to unpack the real question on everyone’s mind. how do we use AI to uplift humans, not replace them. Stephanie shares how digital twins, vetted data and human in the loop design can expand access to mentorship, grow self agency and help people in low resource environments rise inside a tech driven world.
From colorism and the erasure of Black history to job displacement fears and AI hallucinations, Stephanie calls out the realities without sugar coating, then reframes AI as a strategic tool for resilience, creativity and social mobility. This is a grounded, no nonsense conversation about using technology to scale belief, belonging and impact, especially for black and brown communities and anyone who has ever felt underestimated.
About The Guest:
Stephanie Sylvestre is a founder, innovator and strategist who builds AI solutions that center real people, not just algorithms. With a background in economic development and decades in technology and leadership, she now focuses on digital twins, AI mentoring and using vetted, bias aware data to increase self esteem, self agency and access to opportunity. Her work includes creating AI powered digital mentors and preserving Black history and lived experience in immersive, tech enabled ways.
Key Takeaways:
AI is not just about automation. when configured with vetted, high quality data and a clear purpose, it can act as a digital mentor, helping people take risks, grow confidence and see new paths.
Self agency is the real unlock. people who believe they can influence their lives ask different questions, negotiate differently and create options instead of accepting fixed limits from jobs, policies or social norms.
Many people self reject before the world rejects them. shifting from “I can’t” to “Let me see what’s possible” is a core mindset shift for careers, creativity and mental health in a tech driven world.
AI hallucinations are a feature to manage, not a reason to run away. just like human conversations, we should trust but verify, keep humans in the loop and use AI as “copy, paste, edit,” not as absolute truth.
Creativity and resourcefulness, especially in low resource environments, are underrated strategic advantages. these experiences train people to solve complex problems that AI alone cannot handle.
Tech can help heal identity and belonging gaps by scaling representation. digital twins and AI tools can make it normal to see black and brown leaders, shifting what younger generations believe is possible for themselves.
How Listeners Can Connect With Stephanie Sylvestre  :
You can connect with Stephanie here.
LinkedIn. LinkedIn 
or search “Avatar Buddy” and send a direct message referencing this Healthy Mind, Healthy Life episode
Email. stephanie@avatarbuddy.ai
 
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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.
• Mental Health And Emotional Well being• Mindfulness And Spiritual Growth• Holistic Healing And Conscious Living• Trauma Recovery And Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
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