Healthy Mind, Healthy Life

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the power of self-nurturing.

She unpacks the shift from living in survival mode to allowing vulnerability, mindfulness, and intention to guide her path. If you’ve ever struggled with letting go of control, seeking peace, or reconnecting with your true self, this episode is for you.

 

About the Guest  

Malisa Hepner is an LCSW based in Oklahoma, an author, and the host of the Emotionally Unavailable Podcast. Having survived extensive childhood trauma and a severe mental health crisis, she now helps others build a life they truly love. She teaches that healing isn’t about being strong—it’s about embracing softness, allowing oneself to be nurtured, and cultivating a life that feels deeply fulfilling.

 

Key Takeaways  

✅ Healing isn’t about resilience alone—it’s about embracing softness and allowing yourself to be nurtured.
✅ Peace is cultivated through intentional practices like mindfulness, grounding, and shifting self-talk.
✅ Your brain’s primary goal is to keep you safe—sometimes at the cost of your peace. Awareness can help you break free from limiting beliefs.
✅ Learning to ask for help and set boundaries is essential for a fulfilling life.
✅ Finding joy and leaning into your passions can help uncover your life’s purpose.
✅ Healing is possible for everyone, and support is out there in many forms—through therapy, self-reflection, or community.

 

Connect with Malisa Hepner  

🔗 Instagram:@malisa.hepner
🔗 Website:Empowered with Malisa Hepner
🎙 Podcast:Emotionally Unavailable Podcast (Available on all streaming platforms)

 

Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!
📩 DM Me Here:PodMatch

💌 Subscribe To Newsletter:Healthy Mind by Avik
🌎 Join Our Community:Healthy Mind on Nas.io

 

Stay Tuned & Follow Us!
📺 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
🧵 Threads:@podhealth.club
📘 Facebook:Healthy Mind Podcast
💼 LinkedIn:Avik Chakraborty

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this today! 💙

#MentalHealth #Healing #SelfGrowth #Mindfulness #Podcast #HealthyMindHealthyLife #podmatch

What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt?

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay’s story is one of resilience, reinvention, and self-trust.

She shares how she transitioned from Hollywood screenwriting to writing bestselling novels, how she fought for representation and strong female characters in a male-dominated industry, and the daily mindset shifts that helped her succeed.

If you’ve ever doubted yourself or needed a push to take bold steps in your life—this episode is for you!

 

About the Guest – Kay A. Oliver  

Kay A. Oliver is a storyteller, screenwriter, and award-winning author with over 30 years of experience in the entertainment industry. She transitioned from screenwriting to novel writing, becoming a champion of women’s voices in storytelling. Her novels feature strong female protagonists, resilience, and personal growth, and they have won multiple awards.

 

Key Takeaways from the Episode  

✅ Trusting Yourself is a Game-Changer – It’s not just about believing in yourself, but also trusting your instincts and knowing you’ll figure things out.
✅ Rejection is Redirection – Hollywood told Kay her strong female leads weren’t marketable. Instead of giving up, she created her own space as an author—and won awards!
✅ Resilience in the Face of Hardships – From battling breast cancer to career setbacks, Kay shares how she kept moving forward and reinvented herself.
✅ Creativity Solves Problems – Whether in life or storytelling, creativity is the key to overcoming obstacles and finding new opportunities.
✅ Surround Yourself with Support – The people you choose to have in your life matter. Cut negativity and embrace those who uplift you.

 

How to Connect with Kay A. Oliver  

📚 Read Her Books: Available on KayAOliver.com
📲 Follow Her on Social Media: Find links to her Facebook & other platforms on her website!
🎁 Free Writing Tips: Visit her website for resources for aspiring writers!

 

Stay Connected with Healthy Mind, Healthy Life!  

💬 Want to be a guest on the show? Send me a message on PodMatch!
👉 DM Me Here:PodMatch Link

📢 Subscribe & Join the Community!
📰 Newsletter:Subscribe Here
👥 Join Our Community:Healthy Mind Network

 

🎥 Follow for More Mindset & Wellness Tips!
🔴 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
💬 Threads:@podhealth.club
📘 Facebook:Podcast Healthy Mind
🔗 LinkedIn:Avik Chakraborty

🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs a confidence boost today!

#HealthyMind #TrustYourself #PersonalGrowth #SelfBelief #Resilience #WomenInFilm #Storytelling #podmatch

 

 

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores how acting techniques can be used for personal development, emotional intelligence, and mental resilience with special guest Jim Rogers Taylor.

With over 20 years in the entertainment industry, Jim has discovered that acting is much more than performing—it’s a tool for self-mastery, confidence, and understanding human emotions. He shares how techniques used by actors can help anyone navigate life’s challenges, develop emotional intelligence, and shape their mindset for success. Whether you're an aspiring actor or someone looking to break free from self-doubt and unlock your fullest potential, this episode is packed with valuable insights!

 

About the Guest  

Jim Rojas Taylor   is a Marine veteran, seasoned actor, and author of "All Your Best Selves". Having worked in the entertainment industry for over two decades, he has honed his craft while also developing a unique perspective on how acting techniques can enhance real-life personal growth. His approach focuses on understanding the connection between mind, emotions, and human spirit to cultivate a balanced and fulfilling life.

 

Key Takeaways  

✅ Acting techniques aren’t just for actors—they help develop confidence, emotional intelligence, and resilience.
✅ The mind and emotions are the two halves of the human spirit, and balancing them leads to greater well-being.
✅ The Stanislavski System can help break down moments, leading to better decision-making and self-awareness.
✅ "Spiritual Shape-shifting"—adjusting different versions of yourself for different environments—is a powerful tool for growth.
✅ Fear of public speaking or self-expression often stems from lack of preparation—doing the "work" can remove insecurities.
✅ Mental and emotional literacy can transform how we interact with the world and ultimately change lives.

 

Connect with Jim Rogers Taylor  

🔗 Website:TBC Enterprises
📚 Book:All Your Best Selves – Buy on Amazon

Want to be a guest on Healthy Mind, Healthy Life?  

📩 DM Me Here:PodMatch

💌 Subscribe To Newsletter:Healthy Mind by Avik
🌎 Join Our Community:Healthy Mind on Nas.io

Stay Tuned & Follow Us!  

📺 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
🧵 Threads:@podhealth.club
📘 Facebook:Healthy Mind Podcast
💼 LinkedIn:Avik Chakraborty

If you loved this episode, subscribe, leave a review, and share it with someone who needs to hear this today! 🎭✨

#Mindset #PersonalGrowth #ActingTechniques #Confidence #MentalHealth #HealthyMindHealthyLife #podmatch

What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the life you truly want.

After a devastating back injury, Jenny discovered the power of the subconscious mind and healed herself from chronic pain, emotional struggles, and destructive thought patterns. Today, she shares how you can apply her 17-second rule and her LEAP Transformation App to rewire your brain, change negative thought patterns, and finally achieve your goals effortlessly.

If you've ever struggled with bad habits, self-doubt, or subconscious roadblocks, this episode is your game-changer!

 

About the Guest – Jenny Harkleroad  

Jenny Harkleroad is a #1 Bestselling Author, International Speaker, and Subconscious Mind Change Expert. After a life-altering hiking accident, she went from chronic pain and frustration to total mind and body transformation using the power of subconscious reprogramming. She is the founder of Balanced You, where she helps people break free from subconscious limitations and create the health, wealth, and happiness they desire.

 

Key Takeaways from the Episode  

✅ The 17-Second Rule – If you focus on a thought for more than 17 seconds, it creates an emotion; after 68 seconds, it starts shaping your reality. Be mindful of your thoughts!
✅ Your Subconscious Mind Runs the Show – It’s 1 million times more powerful than your conscious mind and controls 95% of your actions. Reprogram it for success!
✅ Emotional Pain Creates Physical Pain – Your thoughts and unresolved emotions can manifest as chronic illness and discomfort. Healing your mind heals your body.
✅ LEAP Transformation App – A science-backed tool that rewires your subconscious mind for effortless habit change and personal growth.
✅ Change Begins with Awareness – The first step to transformation is to become aware of your thoughts, stories, and patterns—then shift them to align with your goals.

 

How to Connect with Jenny Harkleroad  

🌐 Website:BalancedYou.org
📲 Download LEAP Transformation App: Available on the App Store & Play Store
🎁 Free Resources & Masterclasses: Visit BalancedYou.org for free mind-change tools!

 

Stay Connected with Healthy Mind, Healthy Life!  

💬 Want to be a guest on the show? Send me a message on PodMatch!
👉 DM Me Here:PodMatch Link

📢 Subscribe & Join the Community!
📰 Newsletter:Subscribe Here
👥 Join Our Community:Healthy Mind Network

 

🎥 Follow for More Mindset & Wellness Tips!
🔴 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
💬 Threads:@podhealth.club
📘 Facebook:Podcast Healthy Mind
🔗 LinkedIn:Avik Chakraborty

🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today!

#HealthyMind #MindsetShift #SubconsciousMind #SuccessHabits #MindChange #PersonalGrowth #podmatch

Struggling with digestive issues, unexplained bloating, or chronic gut discomfort? In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Courtney Cowie, a Nutritional Therapy and Functional Diagnostic Nutrition Practitioner, to uncover the root causes of gut dysfunction and how an elimination diet can transform your health.

Courtney shares her personal battle with IBS and colitis, the impact of gut health on mental well-being, and the practical steps you can take to heal your digestive system naturally. Whether you’ve tried multiple diets with no success or are simply curious about improving your gut-brain connection, this episode provides expert guidance and actionable takeaways for lasting change.

 

About the Guest – Courtney Cowie  

Courtney specializes in helping goal-oriented individuals get to the root cause of their gut and autoimmune symptoms so they can live active, fulfilling lives. Having faced lifelong digestive struggles, including IBS and colitis, she discovered the power of nutrition, functional testing, and lifestyle changes to reclaim her health. Today, she helps others do the same through nutritional therapy and functional medicine.

 

Key Takeaways from the Episode  

✅ Gut Issues Start Early – Digestive dysfunction can begin in childhood, and early symptoms should not be ignored.
✅ Elimination Diets Work – Removing common food triggers like wheat can significantly reduce symptoms.
✅ Gut & Mental Health are Linked – Poor gut health can lead to mood swings, anxiety, and depression due to the gut-brain connection.
✅ Simple Changes Make a Big Difference – You don’t need fancy supplements—strategic diet adjustments can yield incredible results.
✅ Root Cause Testing Matters – Beyond elimination diets, functional lab testing can uncover deeper issues like gut infections or imbalances.

 

How to Connect with Courtney Cowie  

🌐 Website:www.courtneycowie.com
📩 Free Gut Health Guide: Click the Free Guide button on her website for IBS and IBD relief strategies!

 

Stay Connected with Healthy Mind, Healthy Life!  

💬 Want to be a guest on the show? Send me a message on PodMatch!
👉 DM Me Here:PodMatch Link

📢 Subscribe & Join the Community!
📰 Newsletter:Subscribe Here
👥 Join Our Community:Healthy Mind Network

 

🎥 Follow for More Wellness Insights!
🔴 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
💬 Threads:@podhealth.club
📘 Facebook:Podcast Healthy Mind
🔗 LinkedIn:Avik Chakraborty

🎧 Enjoyed the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today!

#HealthyMind #GutHealth #IBSRelief #MentalWellness #FunctionalMedicine #podmatch

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Stephen Huff, a dynamic storyteller, humanitarian, and recovering tech entrepreneur. With a career spanning Fortune 100 boardrooms to refugee camps, Stephen has faced chaos in its many forms. His new book, Life is Chaos, and All is Well, explores the paradox of finding joy and success in uncertainty.

Together, they discuss how chaos isn’t an obstacle but a necessary component of growth. Stephen shares how his personal experiences—from a failed tech startup to surviving cancer—shaped his philosophy on making powerful choices. He introduces three critical responses to chaos: accepting it, working to improve it, or leaving it behind. Through an inspiring story about his brother's journey from frustration to success as a teacher, Stephen illustrates the power of focusing on what you can control.

Tune in to learn how to reframe adversity, cultivate joy amidst uncertainty, and take ownership of your choices for a more fulfilling life.

 

About the Guest:  

Stephen Huff is a global speaker, entrepreneur, and author of Life is Chaos, and All is Well. With decades of experience in leadership, business, and humanitarian work, he helps individuals and organizations navigate uncertainty and turn challenges into opportunities.

 

Key Takeaways:  

✅ Chaos is necessary for growth – Without challenges, there’s no opportunity.
✅ Three powerful choices in chaos – Accept it, improve it, or leave it.
✅ Reclaiming power – Focus on what you can control instead of dwelling on what you can’t.
✅ Joy in uncertainty – Stability isn’t required for happiness; it’s found in perspective and gratitude.
✅ Authentic leadership – Leaders thrive when they communicate, take accountability, and lead with integrity.

 

Connect with Stephen Huff:  

📌 Website:WinningChaos.com
📌 Book:Life is Chaos, and All is Well (Available on Amazon, IngramSpark, and major retailers)
📌 Speaking & Consulting: Reach out via his website for collaborations

 

Want to Be a Guest on Healthy Mind, Healthy Life?  

📩 DM Me Here: PodMatch
📩 Subscribe to the Newsletter:HealthyMindByAvik
📩 Join the Community:Healthy Mind Network

 

Stay Tuned & Follow Us!  

📺 YouTube:@healthymind-healthylife
📷 Instagram:@podhealth.club
💬 Threads:@podhealth.club
📘 Facebook:Podcast Healthy Mind
💼 LinkedIn:Avik Chakraborty

👉 If this episode resonated with you, share it with someone who needs to hear it today! 💙 #podmatch