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Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty talks with veteran wellness coach Carlos A. Reyes about building a long, capable life after 50. The conversation is direct and practical: why self-care is a strategy, not a luxury, how strength training and sleep protect bone density, cognition, and independence, and how mindset + accountability keep you consistent. Carlos shares a client story—from not being able to tie shoes at 70 to playing on the floor with a grandchild—illustrating how smart training and recovery compound. If you want clear steps to extend your healthspan alongside your lifespan, this one’s built to help you start now.
 
About the guest  :
Carlos A. Reyes is a wellness coach and certified personal trainer with 35+ years in health and fitness. He specializes in helping active adults 50+ stay strong, mobile, and mentally sharp through holistic coaching that blends strength, recovery, nutrition, and real-world accountability.
 
Key takeaways:
Self-care is not indulgence; it’s the operating system for longevity and performance after 50.
Consistency beats intensity. Use Carlos’s Three P’s of Exercise Adherence: Post it, Plan it, Promote it for built-in accountability.
Strength training is non-negotiable to maintain muscle mass, support bone density, and reduce fall risk as you age.
Sleep is the master recovery tool. Poor sleep undermines hormones, mood, and training progress.
Mindset moves the body. Believe you can improve at any age; then act accordingly.
Start with why (health, independence, confidence), then decide how (walk, lift, sleep, eat), and let momentum build.
Community matters. Tell family, friends, and coworkers your plan so they can support—and hold you accountable.
Aim to align lifespan and healthspan: live longer and live well, not just longer.
Reduce environmental and mental stressors; recovery and emotional regulation are part of training.
Small wins stack. Regaining everyday abilities (tying shoes, getting off the floor) signals real, functional progress.
 
How to connect with the guest  
Connect with Carlos A. Reyes on LinkedIn and Facebook. (Search: “Carlos A. Reyes” wellness coach.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startuSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this episode of Healthy Waves, host Avik digs into how fitness and healthcare can finally work as one system. Dr. Kevin Brown—Doctor of Physical Therapy, CSCS, and founder of Performance Therapy Fitness (Gahanna, OH)—lays out a practical, scalable model that connects rehab to strength training for adults 40–50+ so they move better, build resilience, and stay pain-free. We cover individualized movement assessments, habit-building, safe progression, and why “movement health” (strength, mobility, balance, control) should be tracked like blood pressure. If you lead a clinic, run a gym, or you’re simply aging actively, this conversation gives you a blueprint to merge prevention, performance, and long-term independence.
 
About the guest  :
Dr. Kevin Brown is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. He founded Performance Therapy Fitness to bridge rehab and fitness under one roof, helping adults—especially 50+—gain strength, restore confidence, and maintain pain-free movement for life.
 
Key takeaways:
“Movement health” = strength, mobility, balance, motor control; track it like vitals.
Most PT discharges don’t equal real-life readiness; a guided fitness continuum closes the gap.
Adults 40–50+ often repeat injury cycles by returning to old workouts without foundations.
Start with an individualized assessment (goals, history, habits) + movement screen.
Safe progressions reduce fear: workouts should work muscles, not flare joints.
Two to three days/week of strength training plus weekly cardio minutes is a durable baseline.
Prevention belongs inside programming: mobility, stability, and tissue work are baked in.
Clinics and gyms can align through shared protocols and consistent language to patients.
Scalable systems—not star clinicians—enable this model to spread across locations.
Future state: annual “movement health” checks trigger early referrals, preserving independence.
 
How to connect with the guest  
Website: https://performancetherapy1.com/
Connect with Dr. Kevin Brown on LinkedIn (search by name + clinic)
Preferred: reach out via the clinic’s website/contact page for assessments and programs
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Because every story matters and yourSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik speaks with Andrew Tansil, founder of Sayulita Wellness Retreat in Mexico, about how medically supervised, legal psychedelic-assisted experiences can help individuals and couples address burnout, depression, disconnection, and long-stuck emotional patterns. Andrew shares his own turning point, why preparation and integration matter as much as the medicine, and how a clear, values-aligned program can improve outcomes without hype. This conversation is direct, educational, and grounded in safety, consent, and legality—useful for listeners exploring evidence-informed options for mental health and relationship repair.
 
About the guest  :
Andrew Tansil is the founder of Sayulita Wellness Retreat, a medically supervised plant-medicine center in Mexico. A former roofing contractor who battled years of mental-health challenges, Andrew’s personal transformation led him to build structured, safety-first retreat programs that blend preparation, guided experience, and post-retreat integration for individuals and couples.
 
Key takeaways :
Healing starts with honesty: acknowledge misalignment between outer success and inner well-being.
Preparation matters: education, diet and routine adjustments, intention setting, and integration improve outcomes.
Safety and legality first: medically supervised experiences in legal jurisdictions; the container is as critical as the compound.
Two-step change pattern: release stuck emotions and map a clear future anchored in values and purpose.
Rewiring life post-experience: rebuild beliefs and habits intentionally (patience, confidence, relational skills).
Couples benefit from shared frameworks: structured programs help reconnect, communicate, and repair trust.
Demand is rising: therapeutic platforms will expand as cultures seek viable options for mental health and trauma.
Results require systems: multidisciplinary teams, evidence-informed protocols, and ethical marketing reduce risk.
 
How to connect with the guest  
Website: Sayulita Wellness Retreat
Social: Instagram and YouTube — @sayulitawellnessretreat
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty explores how perception shapes reality with Tricia Rose Stone, an optometrist-turned-transformational coach. Drawing on her New Lens Method, Tricia shows how awareness, belief re-patterning, and daily embodiment help people move from shame and self-doubt to clarity and possibility—especially in relationships. We break down practical steps for noticing the “lens” you’re wearing, loosening old narratives, and aligning actions with what you truly deserve. Direct, grounded, and immediately usable for anyone navigating reinvention.
 
About the guest  :
Tricia Rose Stone practiced optometry for 20 years before transitioning into coaching. Her work translates the instant clarity of the right physical lens into inner change: adjust the lens, and life looks different. She helps clients—especially women rebuilding after heartbreak—shift perception, embody new beliefs, and create aligned relationships and outcomes.
 
Key takeaways:
Awareness first: notice you’re “wearing a lens” largely imprinted by caregivers by age 7–8; seeing that lens creates room to change it.
Rework beliefs: identify the stories the old lens carries (shame, fear, self-doubt) and break them apart to open space for new perspectives.
Envision clearly: once space opens, define what you truly want—purpose, partnership, or a new chapter—and hold that vision.
Embody daily: the hardest part is living the new belief. Use simple accountability (daily checklist) to stabilize the new “frequency.”
Progress is gradual: shifts can be quick (weeks) or take months. Don’t force “manifestation”; surrender to a natural, honest process.
Relationships: some healing is needed to enter a healthy partnership, and deeper healing often occurs inside the relationship itself.
Practical cue: when you slip into the “old lens,” pause, name the lens, and choose one aligned action that the “new lens” would take today.
 
Connect with the guest  :
Website: https://triciarosestone.com/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off the Mat) shows how breath and presence regulate stress and translate beyond the mat. Jennifer Robb, NP (author of Warrior Mom Rising) lays out clear steps for mothers to advocate for teens facing anxiety, depression, and self-harm—without burning out. Timothy Ward (author of The GOAT Within) explains his Fitness Quadrant—resistance training, nutrition, cardio, and recovery—to protect muscle, heart strength, and metabolic health as we age. Direct, grounded, and usable the same day.
About the guests  
Veronique Ory — Yoga teacher, storyteller, and creator of SHINE membership; focuses on breath-led movement for regulation and longevity. Author of Shine On and Off the Mat.
Jennifer Robb, NP — Clinician and advocate for parents navigating adolescent mental health; author of Warrior Mom Rising and host of a community for “Warrior Moms.”
Timothy Ward — Fitness and longevity mentor. Trains clients 40–80+ using his Fitness Quadrant framework. Author of The GOAT Within.
Key takeaways :
Breath is a portable regulator: train longer, nasal breaths and apply them in real-life triggers (conflict, commutes, difficult news), not just in class.
Build stress capacity on purpose: controlled physical “stress” (yoga holds, strength work, cold/heat exposure as appropriate) teaches the nervous system to recover instead of overreact.
For parents: advocacy is ongoing, not a one-off. Choose clinicians who engage, adjust what’s not working, and combine care plans with root-cause work and appropriate, clinician-guided treatment.
Protect the three longevity levers: muscle mass, cardiovascular fitness, metabolic health—via resistance training, individualized nutrition, cardio protocols, and deliberate recovery.
Community prevents isolation spirals. Curate your circle; “show me your friends and I’ll show you your future.”
Progress is incremental. Break unhelpful loops, stack small wins, and choose environments that align with who you’re becoming.
How to connect with the guests  :
Veronique Ori: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/   |  Avail the membership (7 day free trial):  https://yogawithveronique.com/register/illuminate-membership-yearly/
 
Jennifer Robb: Website & resources: WarriorMomCoach.net  |  Facebook community & blog: via website  |  Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)
 
Timothy Ward: Website: fitnessquadrant.net |  Book: The GOAT Within on Amazon
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty huddles with Mark Bruce and Duane Gibbs—co-founders of Huddle for Success and authors of Playbook for Life—about clear goal-setting, wealth strategies that last, and the mindset required to get unstuck. We dig into belief, accountability, and why a “huddle” (mastermind/team) beats solo hustle. Expect practical tools you can run today: the 6-task productivity method, journaling to design goals, and reframing burnout with smarter thinking over busier doing.
About the guests :
Mark Bruce and Duane Gibbs bring 70+ years of combined experience as entrepreneurs, educators, and performance coaches. Mark grew up with coaches, achieved semi-retirement by 36, and teaches clarity, desire, and belief as the core of achievement. Duane moved from construction and real estate investing into decades of national training, guiding thousands on mindset, strategy, and disciplined action. Together they run Huddle for Success and wrote Playbook for Life.
Key takeaways :
Write one clear goal in the present tense (“I am… I have…”) and revisit it daily to focus your mind.
Use the 6-task method: each night list the six highest-impact actions for tomorrow, prioritize, and execute in order.
Journal to see patterns, identify obstacles, and convert vague wishes into measurable goals and quick wins.
Get comfortable being uncomfortable; momentum begins when you act before you feel perfectly ready.
Belief beats busyness: hard work matters, but mindset and thinking differently create breakthroughs (the “open door” vs. the fly at the window).
Replace solo grind with a huddle/mastermind—accountability, perspective, and better questions accelerate results.
Don’t compare your path to others; define success on your terms and celebrate progress.
Combat burnout by simplifying inputs, aligning actions with purpose, and executing consistently, not endlessly.
Common blocker at every level: self-doubt. Counter it with evidence (small wins), coaching, and clear why-statements (ask “why” seven times).
Immediate action: grab the free Playbook for Life, schedule a 45-minute huddle, and run your first 6-task list today.
How to connect with the guests  :
Playbook for Life and 45-minute Huddle Session - grab a free e-copy of guests' book "PLAYBOOK FOR LIFE" and a Free 45 minute Huddle session to help them gain clarity to an area that they just feel stuck in.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can’t) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) breaks down renewing the mind (Romans 12:2), CBT-based tools, and a quick bilateral stimulation reset for cravings. Entrepreneur Robert Lattig (Healing Herbals & Roots Kava Bar) shares the cultural roots and modern research interest around Sceletium (Kana) and Kava, plus ethical sourcing with Indigenous partners in South Africa. Together, they examine belief, habit loops, neuroplasticity, and practical daily rituals—without romanticizing shortcuts or ignoring safety.
About the guests  :
Dr. Laurette Willis — Cognitive Behavioral Therapist, Christian Neuro-Coach; creator of Weight Loss Without Willpower and PraiseMoves. Focus: renewing the mind with Scripture and habit change tools.
Robert Lattig — Founder, Healing Herbals & Roots Kava Bar; e-commerce herbal entrepreneur invested in farm-to-formula supply and cultural stewardship for Kana/Kava.
Key takeaways:
Renewing the mind is daily work: observe thoughts, interrupt the loop, replace with truth-based affirmations (e.g., 2 Corinthians 10:4–5; 1 Corinthians 6:12).
Bilateral stimulation (simple left-right passing of an object) can help disrupt craving pathways when paired with a boundary statement.
Neuroplasticity supports lasting change when beliefs, behaviors, and body cues align—awareness before action.
Kana/Kava are discussed for calm focus and emotional regulation; any use should be informed, legal in your region, and medically supervised if you take prescriptions.
Ethics matter: honoring plant origins means fair employment, local reinvestment, and transparent sourcing—not extraction.
A sustainable ritual: combine a 2-minute thought audit, bilateral reset, and a values-aligned affirmation; if exploring botanicals, start with education and clinician guidance.
How to connect with the guests:  
Dr. Laurette Willis: Free mini-course — http://christianweightlosskit.com/ , free gift for listeners, "The Faith-Fueled Weight Loss Blueprint." It comes with a Downloadable Guide and Mini-Course Training video for women of faith who feel stuck in the cycle of overeating and regain.
 
Robert Lattig: Healing Herbals & Roots Kava Bar (first-time offer mentioned in episode)
Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician. Individual responses vary; research is ongoing.” 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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#podmatch #healthymind #healthymindSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty talks with Noah May, creator of the Lethal Venom podcast, about navigating depression since age 13, an atypical anxiety diagnosis in 2020, and why speaking openly became his turning point. This direct, no-fluff conversation covers stigma, isolation, therapy, and using media to normalize mental health dialogue for young adults. If you’re building resilience, clarifying what “success” means beyond burnout, or looking for language to start your own conversation, this episode is for you.
 
About the Guest  :
Noah May is a journalist and host of the Lethal Venom podcast (plus two additional shows). He uses long-form conversation to tell the unfiltered truth about mental health, giving voice to those who feel unheard.
 
Key Takeaways:
Early signs can be confusing: Noah’s anxiety presented primarily as persistent morning nausea and weight loss—proof that symptoms don’t always match the textbook.
Stigma is shifting, slowly: more people share today than a decade ago, but fear of judgment still keeps many silent.
Isolation compounds pain: feeling like an outcast led Noah to “stay small”; sharing his story reversed that pattern.
Speaking up is a first step to healing: openness revealed real support and helped Noah reclaim self-trust.
Redefining success: without self-care, “achievement” becomes another form of burnout; sustainable success includes mental health.
Therapy works: professional help and ongoing self-work were pivotal in Noah’s recovery and day-to-day stability.
Community matters: platforms like podcasts can normalize help-seeking and model vulnerability for younger listeners.
Practical cue: if symptoms don’t look “typical,” still seek evaluation—atypical presentations are real and treatable.
If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.
Here are reliable, widely used crisis lines by region:
United States  :  
988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1
Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line
LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1
Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1
Canada  :  
9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1
Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line
Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org
United Kingdom & Ireland:    
Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1
Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1
50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1
Australia  :  
Lifeline — call 13 11 14 (24/7) or chat online. Lifeline
New Zealand  :  
1737 “Need to talk?” — call or text 1737 (24/7).
   
 
Connect with the Guest  
Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]Explore all his podcasts and social links via Linktree in his Instagram bio.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this Healthy Mind, Healthy Life episode, author and musician Ray Hartjen shares how a 2019 multiple myeloma diagnosis reframed his life. We unpack his “timeline” exercise, growth-mindset habits, and the mottos that keep him moving: “If not now, when?” and “Punch today in the face.” Ray explains how writing his memoir, Me, Myself, and My Multiple Myeloma, turned one-to-one support into one-to-many advocacy, and why relationships—not routines—belong at the center of our days. Practical, candid, and immediately usable for anyone navigating illness, uncertainty, or a needed reset.
 
About the guest  :
Ray Hartjen is a writer, musician, and storyteller whose career spans banking, pharma, consumer electronics, and SaaS. After being diagnosed with multiple myeloma in 2019, he transformed his fight into service—publishing books, performing with The Chronic Padres, and advocating for patients and caregivers worldwide.
 
Key takeaways:
Use the “timeline” exercise: mark Birth and Death, then locate “where you are now” to stop taking time—and people—for granted.
Shift from crisis-driven change to daily practice: schedule what matters with who matters.
Growth mindset is whole-self work: physical, mental, emotional, and spiritual domains rise or sink together.
Anchor actions with clear mottos: “If not now, when?” drives starts; “Use up today” drives follow-through.
Storytelling heals and scales support: writing a candid memoir turned private messages into community impact and hope.
Purpose audit for work–life fit: when values and calendar diverge, joy and peace degrade—re-align deliberately.
Service expands resilience: engaging other patients and caregivers creates meaning beyond metrics.
. 
How to connect with the guest  
Search “Ray Hartjen” on social platforms to connect directly. His book: Me, Myself, and My Multiple Myeloma.
Website: https://rayhartjen.com/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #pSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helped him survive a violent childhood, and why muscle mass, heart strength, and metabolic health are the real longevity markers that add quality years. We break down his Fitness Quadrant (training, cardio, recovery, and nutrition), the science behind resistance training, and practical ways to create a preemptive plan that pushes back against aging. If you’re 40–75 and tired of watered-down “fitspo,” this episode offers a clear, no-nonsense blueprint to get strong, stay mobile, and live with intent.
 
About the guest  :
Timothy Ward is a global performance coach and author of The GOAT Within. Drawing on three decades in exercise science and coaching—from everyday professionals to elite athletes—he designs custom, science-based programs that integrate resistance training, cardiovascular conditioning, recovery, and nutrition.
 
Key takeaways  :
The three longevity markers: preserve and (ideally) increase muscle mass, develop heart strength, and improve metabolic efficiency through targeted training and nutrition.
Muscle is metabolic “engine”: resistance training (bands, bodyweight, dumbbells, cables, barbells) preserves mobility, bone density, and insulin sensitivity.
Heart strength matters: calculated cardio can thicken the left ventricular wall, lower resting heart rate, and improve circulation.
Metabolic strength: reduce ultra-processed foods, industrial seed oils, and additives; prioritize protein, whole foods, fiber, and smart fueling.
Preemptive beats reactive: start in your 20s–30s if you can; in your 40s–60s, learn the fundamentals and create a weekly, adequate (not minimal) program.
The Fitness Quadrant: training + cardio + recovery + nutrition—customized to your current condition—beats one-size-fits-all plans.
Mind–body loop: consistent physical training improves mood, resilience, and mental clarity, not just physique.
Strategy over willpower: knowledge, structure, and progressive overload change the trajectory more reliably than “motivation.”
 
Connect with the guest  
Website: fitnessquadrant.net
Book: The GOAT Within on Amazon
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailMost people start fitness strong and fall off. Mike Laird—coach, former director at a top global fitness company, cancer survivor, and mentor to six-figure trainers—breaks down why retention collapses and how to build systems that last. We get real about motivation vs. action, the “all-or-nothing” trap, social media noise, and the leadership skills that keep both clients and coaches engaged. If you lead a team, run a gym, or just want health that sticks, this conversation gives you a direct playbook for consistency, communication, and balance that works on the gym floor and in business.
 
About the Guest  :
Mike Laird is an operations-minded health and business coach, lifelong athlete with a baseball background, and a family-first leader. He’s helped dozens of trainers build sustainable six-figure practices and rebuilt his own life after a rare, life-threatening cancer—proving that discipline plus perspective beats hustle-and-burnout culture.
 
Key Takeaways:
Retention fails when we do “too much, too fast”; sustainable change needs a paced entry and clear steps.
Action precedes motivation. Small, repeatable actions create the momentum most people wait for.
The “all-or-nothing” narrative is a myth; fit the program around your life, not your life into a program.
Social media “influencer” advice often causes paralysis by analysis; most of it isn’t built for 99% of people.
Trainers burn out when they’re thrown in without development; business skills and people skills are trainable.
Leaders who know their people—their goals, personality types, and communication styles—keep teams engaged longer.
Relationship building and a nurtured lead book beat quick wins; systems matter more than streaks.
Balance isn’t a luxury; it’s a retention strategy—for clients, coaches, and executives.
Freedom after crisis looks like presence and priorities; loosen the calendar when it serves the mission.
Stack good days. Consistency, not perfection, compounds in health, business, and life.
 
Connect with the Guest  
Instagram: https://www.instagram.com/axisperformancetx/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use
for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunitySupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode, Avik Kandas engages in a heartfelt conversation with Leif Gregersen, a mental health advocate who shares his personal journey with bipolar disorder. They discuss the complexities of mental health, the importance of breaking the stigma surrounding mental illness, and how helping others can be a powerful tool for healing. Leif emphasizes the need for education and understanding in mental health, offering advice for families supporting loved ones and encouragement for those struggling with their mental health. The episode serves as a reminder that recovery is possible and that sharing our stories can foster compassion and connection.
Takeaways
Mental health journeys are deeply personal and often non-linear.
Leif Gregersen's story highlights the importance of sharing experiences to educate others.
Helping others can be a form of healing for oneself.
Stigma surrounding mental illness needs to be addressed through open conversations.
Education about mental health should be integrated into school curriculums.
Companionship with others who understand mental illness is crucial for support.
Recovery is a gradual process that requires persistence and support.
Families should connect with support groups to better assist their loved ones.
Compassion and understanding can bridge the gap between fear and acceptance.
Mental health advocacy is essential for creating awareness and reducing stigma.
 
Chapters
00:00 Introduction to Mental Health Awareness
01:58 Leif's Journey: From Struggle to Advocacy
06:53 The Healing Power of Helping Others
10:16 Breaking the Stigma of Mental Illness
12:41 Advice for Families Supporting Loved Ones
13:53 Words of Hope for Those Struggling
 
Watch Video - https://youtu.be/sgS4ZPOi77o 
 
Reach Leif:
Website: www.edmontonwriter.com
Substack: https://leifgregersen.substack.com
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
-----
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:
 
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
 
With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
 
👉 Subscribe and be part of this healing journey.
 
Contact
 
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
 
 
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
 
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...
🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
 
Because every story matters and yours could be the one that lights the way!
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this episode of Healthy Mind, Healthy Life, host Aanya speaks with Laura Watson, founder of Venture Coaching International, about leading from the inside out. We unpack the gap between surface success and inner alignment, how guided psychedelic journeys can unlock core beliefs, and a practical framework for emotional mastery under pressure. Expect clear, actionable insights for executives, entrepreneurs, and team leads who want sustainable performance, better decision-making, and authentic leadership.
 
About the Guest  
Laura Watson is a leadership and business coach with 30+ years guiding owners and executives. Her work bridges classic performance coaching with guided psychedelic journeys and integration, helping clients reconnect to authenticity, dissolve limiting beliefs, and lead with clarity.
 
Key Takeaways:
Conscious leadership goes deeper than skills. It reconnects leaders to authenticity instead of copying past examples.
“Be quick, but don’t hurry.” Mastery comes from focused practice; speed follows after skills are integrated—avoid random busyness.
Symptoms vs. core issues. Procrastination, conflict, or disorganization often mask deeper beliefs and narratives formed by upbringing, education, and systems.
Psychedelics as door-openers. Properly guided journeys can widen one’s sense of possibility and agency; the real work is post-journey integration.
Emotional mastery in three steps: notice the trigger, shift from resistance to acceptance, then choose deliberate action.
Lower emotional temperature to regain logic. You can’t be fully emotional and fully logical at once; regulate before deciding.
Freedom follows mastery. Less reactivity creates time freedom, fewer workplace escalations, and better outcomes.
Lead conversations, not drama. One thoughtful dialogue can prevent wasteful escalations and save time, money, and relationships.
 
How to Connect with the Guest  
https://venturecoaching.ca/
LinkedIn 
 
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check Podcast Shows & Be a Guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our ServicesBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow UsMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty): https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
Share Your ReviewGoogle Review: https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our site): https://famewall.healthymindbyavik.com/
 
Because every story matters—and yours could be the one that lights the way.
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #poSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics
 
About the guest  :
Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.
 
Key takeaways  :
Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance.
Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work.
Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results.
Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues.
Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it’s operationally smart, not just “nice.”
Start small with “no”: assess your workload realistically and practice low-stakes no’s; protect workouts and personal time to rebuild capacity.
Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue.
Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.
 
How to connect with the guest  
Website: https://itsdoctorpayne.com/
Instagram: @itsdoctorpayne
TikTok: @itsdoctorpayne
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our site) - https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the power of surrender and mind-body medicine. Alisha emphasizes that healing is not solely about external actions but involves an internal shift in consciousness and emotional awareness. The discussion explores the importance of letting go of control, the role of beliefs in shaping reality, and the integration of science and spirituality in healing practices. Alisha offers practical advice for listeners feeling stuck in their healing journey, encouraging them to embrace awareness and compassion towards their emotions.
Takeaways
Healing is not just about what we do, but how we surrender.
Many people try everything except looking within for healing.
Surrendering can create an opening for healing resources to appear.
The intention behind healing actions matters more than the actions themselves.
Your body knows how to dissolve emotion and heal itself.
Awareness is the medicine that allows the body to heal.
Beliefs shape our reality and can block healing.
Mind-body medicine focuses on welcoming emotions for true healing.
There is a bridge between science and spirituality in healing.
Healing is possible, and you do not have to manage pain forever.
Chapters
00:00 Introduction to Healing and Surrender
01:54 Alisha's Journey Through Depression
07:17 The Power of Surrender in Healing
09:03 The Role of Control in Healing
10:45 Mind-Body Medicine: A New Approach
16:34 Bridging Science and Spirituality
21:33 First Steps to Healing
 
Watch Video: https://youtu.be/teL1uHa_goY 
 
Reach Alisha:
Facebook: https://www.facebook.com/ajkapani
Instagram: https://www.instagram.com/alisha_kapani/?hl=en
Youtube: - https://www.youtube.com/c/alishakapani?sub_confirmation=1 
 
 
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
-----
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:
 
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
 
With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
 
👉 Subscribe and be part of this healing journey.
 
Contact
 
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
 
 
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
 
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...
🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
 
Because every story matters and yours could be the one that lights the way!
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.