Healthy Mind, Healthy Life
 

Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

From Maize Mills to Fintech: Mhamud Charania's Journey Across Africa

Thursday Jun 19, 2025

Thursday Jun 19, 2025

In this episode of Healthy Mind, Healthy Life/AiBiz, guest host Sana sits down with Mhamud Charania, an entrepreneur who transformed a small maize milling operation into a leading food manufacturer and expanded into multiple sectors across Africa. Mhamud shares his 26-year journey, starting from selling snacks as a teenager in Rwanda, to building companies in Mozambique, Kenya, and beyond. His ventures span manufacturing, paints, fintech, and mobile banking. Mhamud discusses the challenges of scaling businesses in emerging markets, the role of discipline and mindset, and how to stay steady amidst political and economic uncertainties. His insights offer valuable lessons for anyone navigating entrepreneurship in unpredictable environments.

About the Guest:
 Mhamud Charania is a serial entrepreneur with business operations across East and Southern Africa. From food manufacturing to paints (Crown Paints) and fintech (M-Pesa distribution), Mahmoud has built diversified enterprises that employ over 2,000 people. His practical approach blends resilience, strategic partnerships, and a deep understanding of emerging markets.

Key Takeaways:

  • Entrepreneurship is a long-term game with inevitable failures.

  • Discipline and adaptability are crucial when operating in unstable markets.

  • Leveraging local gaps can open new sectors, as seen in his shift from trading to manufacturing.

  • Building trust and helping others along the way creates long-term opportunities.

  • Every chaotic situation holds hidden opportunities if approached with the right mindset.

 

Connect with Mhamud Charania:
Email: mhamud.charania@gmail.com 

LinkedIn: https://www.linkedin.com/in/mhamud-charania-24670057/

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

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The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman

Thursday Jun 19, 2025

Thursday Jun 19, 2025

In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today’s youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack’s unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence.

ABOUT THE GUEST:
Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems.

KEY TAKEAWAYS:

  • Today’s youth struggle with anxiety rooted in disconnection, not just mental health issues.

  • Social avoidance during and after the pandemic has magnified anxiety and stalled identity development.

  • Effective support requires consistent, relationship-based influence rather than control.

  • Building systems and habits (not rigid goals) fosters long-term independence.

  • Parents also need to develop resiliency to support their struggling children without over-controlling.

  • Engage’s integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.

CONNECT WITH DR. JACK HINMAN:
Website: https://engagelifenow.com/
Email: jack@engagelifenow.com 

 

WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?
DM on PM - Send me a message on PodMatch

 

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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

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From Corporate Comfort to COVID Chaos: Justin Dixon’s Leap into Entrepreneurship

Thursday Jun 19, 2025

Thursday Jun 19, 2025

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Justin Dixon, founder of Hire Tomorrow, to explore the bold decision of leaving corporate stability just weeks before the global pandemic hit. Justin shares how he and his wife strategically planned for years, building passive income streams before he exited his corporate role in January 2020. Despite the immediate challenges COVID-19 presented, Justin stayed resilient, navigating uncertainty with calculated risks, mindset shifts, and a service-first approach that ultimately helped build his successful recruiting and real estate businesses.

About the Guest:
Justin Dixon is the founder of Hire Tomorrow, a recruiting firm specializing in helping private equity and startup companies scale with the right talent. Prior to founding his company, Justin led recruiting at a wealth management firm and built a strategic plan to transition into entrepreneurship. His journey reflects courage, long-term planning, and a deep understanding of the hiring landscape in both corporate and startup ecosystems.

Key Takeaways:

  • Strategic planning and financial preparation are crucial before making major career shifts.

  • Starting a business during a crisis can expose real market gaps and create unexpected opportunities.

  • Service-first mindset during tough times can lead to strong long-term relationships and business growth.

  • Founders must balance hiring speed with cultural fit, using structured processes and clear evaluation methods.

  • Not all great employees scale with a business; understanding evolving needs is critical during growth phases.

 

Connect with Justin Dixon:

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

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From Therapy to Thrive: SEO and AI for Heart-Centered Entrepreneurs with Melanie Gorman

Thursday Jun 19, 2025

Thursday Jun 19, 2025

In this episode of Healthy Mind, Healthy Life, Avik is joined by Melanie Gorman, founder and chief strategist of Crownsville Media. Melanie shares her powerful journey from being a therapist to becoming a digital strategist, helping coaches, therapists, and heart-led entrepreneurs grow their online presence authentically. They explore how AI, SEO, and storytelling work together to help purpose-driven businesses get discovered without compromising their voice or values. Melanie breaks down "common sense SEO," explaining how therapists and solopreneurs can leverage attention metrics, smart content pruning, and omnipresent SEO to compete online without burnout.

About the Guest:
Melanie Gorman is the founder of Crownsville Media. With over 25 years of experience blending counseling psychology and digital strategy, Melanie specializes in helping service providers turn their websites into client magnets. She simplifies SEO, ensuring entrepreneurs focus on authentic, meaningful marketing that attracts the right audience. Previously, she led the experts division at YourTango and managed platforms like Men Are from Mars, Women Are from Venus.

Key Takeaways:

  • SEO doesn’t have to be overwhelming: focus on attention metrics and authentic messaging.

  • Google Search Console is a crucial free tool for any business owner.

  • Solopreneurs should prune outdated or misaligned content to send the right signals to Google.

  • Marketing is a long-term, consistent investment rather than a one-time effort.

  • Being visible online starts with understanding your niche and showing up where your clients are searching.

Connect with Melanie Gorman:
Website: www.crownsvillemedia.com
Melanie offers a complimentary consultation for new clients.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

Podcast Episode Title:
Balancing Business, Marriage & Kids: Small Habits, Big Fulfilment with Daniel Cheetham

Summary:
In this episode of Healthy Mind, Healthy Life, Daniel Cheetham, founder of Captains Club, shares how small, consistent habits build lasting fulfillment across business, marriage, and parenthood. Daniel opens up about his own challenges as a founder, husband, and father of two, and explains why identity-based habits trump grand gestures. From phone-free family dinners to monthly check-ins with his wife, Daniel offers practical ways to stay grounded in the chaos of entrepreneurship. He also discusses the role of intentional boundaries, the power of having accountability partners, and how stoic philosophy helps create mental clarity.

About the Guest:
Daniel Cheetham is the founder of Captains Club, a boutique executive search firm specializing in placing trusted second-in-command leaders into founder-led businesses. With a focus on pairing head and heart, Daniel not only helps companies grow but lives his own life with intention, balancing work, marriage, and fatherhood through simple but powerful daily practices.

Key Takeaways:

  • Small daily habits shape long-term fulfillment more than big achievements.

  • Clear boundaries like phone-free evenings preserve work-life harmony.

  • Accountability partners and reflection help recalibrate when priorities drift.

  • Identity-based habits lead to lasting consistency.

  • Tools like The Daily Stoic and simple 45-minute walks promote mental resilience.

  • Early clarity on your vision for family and business makes balancing both more achievable.

Connect with Daniel Cheetham:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

 

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Balancing Business, Marriage & Kids: Small Habits, Big Fulfilment with Daniel Cheetham

Thursday Jun 19, 2025

Thursday Jun 19, 2025

In this episode of Healthy Mind, Healthy Life, Daniel Cheetham, founder of Captains Club, shares how small, consistent habits build lasting fulfillment across business, marriage, and parenthood. Daniel opens up about his own challenges as a founder, husband, and father of two, and explains why identity-based habits trump grand gestures. From phone-free family dinners to monthly check-ins with his wife, Daniel offers practical ways to stay grounded in the chaos of entrepreneurship. He also discusses the role of intentional boundaries, the power of having accountability partners, and how stoic philosophy helps create mental clarity.

About the Guest:
Daniel Cheetham is the founder of Captains Club, a boutique executive search firm specializing in placing trusted second-in-command leaders into founder-led businesses. With a focus on pairing head and heart, Daniel not only helps companies grow but lives his own life with intention, balancing work, marriage, and fatherhood through simple but powerful daily practices.

Key Takeaways:

  • Small daily habits shape long-term fulfillment more than big achievements.

  • Clear boundaries like phone-free evenings preserve work-life harmony.

  • Accountability partners and reflection help recalibrate when priorities drift.

  • Identity-based habits lead to lasting consistency.

  • Tools like The Daily Stoic and simple 45-minute walks promote mental resilience.

  • Early clarity on your vision for family and business makes balancing both more achievable.

 

Connect with Daniel Cheetham:

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

 

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

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Slowing Down and Awakening the Authentic Self with Rose Leopold

Wednesday Jun 18, 2025

Wednesday Jun 18, 2025

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn’t fixing — it’s returning home to ourselves.

About the Guest:
Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.

Key Takeaways:

  • Why slowing down is essential for true productivity and emotional clarity.

  • The role of somatic practices in reconnecting with your body’s wisdom.

  • How to recognize and remove the unconscious masks we wear.

  • Practical steps for setting boundaries and honoring your authentic needs.

  • The messy, beautiful, and courageous path toward self-acceptance and intimacy.

 

Connect with Rose Leopold:

 

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Disclaimer

"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns

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