Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jake Falcon, CRPC, founder and CEO of Falcon Wealth Advisors, about redefining retirement and personal development. Jake shares why financial freedom isn’t just about numbers on a spreadsheet but about aligning money with purpose and values. He breaks down the importance of intentional living, how to design a retirement that’s meaningful, and why clarity about personal values drives both financial confidence and life satisfaction. This conversation will help you think differently about success, personal growth, and how to plan for a life you love at any stage.

About the Guest:
Jake Falcon, CRPC, is the founder and CEO of Falcon Wealth Advisors, author of Retiring Right, and host of the popular Upticks newsletter and podcast. With over 20 years of experience guiding entrepreneurs, families, and retirees, Jake is known for blending financial planning with purpose-driven coaching to help clients live and retire with clarity and confidence.

Key Takeaways (200 words):

• Retirement isn’t a finish line—it’s the freedom to choose how you spend your time without obligation.

• Personal development is crucial for financial confidence; clarity about values provides the foundation for purpose-driven decisions.

• Defining your purpose starts with identifying your core values and building daily intentions around them.

• People who transition well into retirement often fill their calendars intentionally, creating structure and avoiding isolation.

• Investing with intention goes beyond finances—focus on being fully present and aligned with your goals.

• Coaching is a powerful tool to build awareness, address blind spots, and find fulfillment in both life and work.

• Leadership requires self-awareness; supporting your team’s goals alongside business objectives fosters alignment and growth.

• Without purpose, wealth alone can lead to unhappiness. Awareness and seeking guidance can break this cycle.

 

Connect with Jake Falcon:
Instagram: https://instagram.com/falconwadvisors
Website: Falcon Wealth Advisors
Podcast: Upticks

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with renowned intuitive healer and bestselling author Inna Segal. Together, they explore how our bodies communicate through symptoms, sensations, and emotions and how learning this “secret language” can help us heal from chronic pain, emotional blocks, and generational trauma. Inna shares her personal journey of self-healing, practical ways to connect with your body’s wisdom, and how ancestral patterns may influence your health. If you’ve ever felt “stuck” in your healing journey or sought deeper answers beyond quick fixes, this episode is for you.

About the Guest  

Inna Segal is the internationally acclaimed author of The Secret Language of Your Body and a globally recognized intuitive healer. For over 20 years, she has guided people from all walks of life—including doctors, nurses, and everyday seekers—to awaken their inner healer and decode the messages their bodies hold.

Key Takeaways  

• Your body holds a “secret language” of signs and symptoms that can guide you to healing.

• Unprocessed emotions, limiting beliefs, and ancestral trauma can manifest as physical conditions.

• Quick fixes rarely lead to lasting wellness; healing is a journey of self-discovery and connection.

• Simple practices, like placing your hands on an area of discomfort and asking loving questions, can unlock profound insights.

• Energy healing and intuitive practices can bridge ancient wisdom with modern scientific understanding.

Connect with Inna Segal  

• Website: www.innasegal.com

• Books: The Secret Language of Your Body, Understanding Modern Spirituality

• Explore free masterclasses and in-depth programs on her website.

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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Glenn Beechy, a construction business owner, coach, and author who has lived through an extraordinary journey. From leaving his Amish home at 17 and carrying anger and resentment, to falling into over a million dollars in debt, and then rebuilding his life with spiritual, emotional, and financial freedom, Glenn’s story is powerful and relatable.

This conversation dives deep into redefining what true freedom means, cultivating the “never give up” warrior mindset without falling into burnout, and balancing business success with family, faith, and authenticity. Glenn also shares his perspectives on leadership in marriage and life, the importance of boundaries, and how unresolved pain can block personal growth.

This episode is a must-listen for anyone seeking resilience, balance, and clarity about how to create a life you genuinely love.

About the Guest  

Glenn Beechy is a 44-year-old construction business owner celebrating 25 years in business and marriage. A coach, author, and speaker, he empowers men and women to live authentically, balance work with life, and break free from cycles of anger, shame, and financial instability. Glenn leads the Warriors Creed Men's Group and shares inspiration through his website, coaching programs, and YouTube channel.

Key Takeaways  

• True freedom is an internal state: Glenn explains how anger, running away, or overworking can feel liberating at first but can actually become another form of captivity.

• The warrior mindset has balance: Never giving up is a powerful trait, but Glenn shares how to temper it with compassion, self-awareness, and boundaries to avoid toxic masculinity or burnout.

• Relationships and finances are connected: Glenn’s experiences show that when marriages or core relationships are unstable, finances often follow, and vice versa.

• Boundaries create freedom: Intentional scheduling and clear agreements with loved ones help prevent overwork and disconnection.

• Healing the past transforms the future: Glenn encourages listeners to face unresolved pain and addictions that quietly erode confidence and leadership.

This episode does not violate any community guidelines for YouTube, Facebook, Instagram, or LinkedIn.

Connect with Glenn Beechy  

• Website: https://royalty-coaching.com/

• YouTube: Glenn Beechy

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In this moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Steve Drabek, known as "The Comfortologist," to discuss how we can shift the conversation around chronic illness, pain, and end-of-life care. Drawing from over four decades as a family physician and hospice specialist—and his own cancer survival journey—Dr. Drabek shares the powerful lessons he’s learned about dignity, compassion, and truly listening to patients’ needs. This episode will help you see why avoiding conversations about mortality does more harm than good and how quality of life should be at the center of all care.

About the Guest:
Dr. Steve Drabek is a board-certified family physician, hospice and palliative care expert, cancer survivor, and author of The Comfortologist. With a career spanning more than 40 years, he brings unique insight into how compassion and conversation can transform patient care during life’s most challenging moments.

Key Takeaways:

• Why end-of-life planning matters for patients and families.

• How chronic pain and suffering are often misunderstood and mistreated in the medical system.

• The importance of shifting from a "curing at all costs" mindset to one centered on dignity and quality of life.

• How Dr. Drabek’s personal journey with cancer shaped his medical career and perspective.

• Practical advice on advocating for yourself or loved ones in medical settings.

 

Connect with Dr. Steve Drabek:

• Book: The Comfortologist (available at Barnes & Noble and Whitestone)

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In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift.

From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation.

Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity.

About the Guest  

'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He’s the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth.

Key Takeaways :

• Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth.

• Language shapes our reality: the way we talk to ourselves can either trap us or liberate us.

• Traditional self-help tools like affirmations often fall flat without engaging the body and emotion.

• His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level.

• Inner work is not navel-gazing; it’s a return to your core self—not becoming someone new, but remembering who you really are.

• Real transformation isn't about stacking habits—it's about shedding the false layers.

• Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.

 

Connect with 'Polish Peter'   Kolat

Website: www.myauthenticrebirth.com
Get the first two chapters of Authentic Self Rebirth free via his website.

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In this compelling episode of Healthy Mind, Healthy Life, we explore the healing power of creative expression with Nadine Ellis—author, university lecturer, and medical academic. From enduring childhood and marital abuse to discovering her autism diagnosis later in life, Nadine opens up about how writing became her lifeline. Her debut poetry collection, The Grey Between, officially released on 16th July 2025, is a raw and evocative mirror for anyone navigating trauma, grief, or identity. Tune in for a deeply personal conversation about finding your voice, even in silence, and embracing creativity as a form of survival.

About the Guest:
Nadine Ellis is a poet, medical academic, and university lecturer whose work blends personal narrative with therapeutic insight. Diagnosed with autism in adulthood, Nadine uses writing to process life’s challenges and has published her first poetry book, The Grey Between on 16th July 2025. Her work invites readers to look inward, feel deeply, and heal through authentic expression.

Key Takeaways:

• Nadine's writing journey began in childhood and became a tool for sanity during trauma and chaos.

• Her recent autism diagnosis helped her understand why self-expression through writing was vital to her well-being.

• The Grey Between, released on 16th July 2025, is more than poetry—it’s emotional testimony, self-healing, and artistic resistance.

• Nadine encourages everyone to discover their own creative outlet—whether through writing, gardening, cooking, or stillness.

• She challenges the belief that creativity is a privilege, advocating instead that even the smallest acts of self-expression are deeply healing and accessible to all.

• Her featured poem on PTSD, “Not Looking for the Seeing,” brings listeners into the visceral world of memory, trauma, and recovery.

• Above all, Nadine’s message is clear: start where you are, be kind to yourself, and don’t wait for permission to express what’s within.

 

Connect with the Guest:

• Website: www.nadineellis.com

• Instagram: https://www.instagram.com/nadineellispoetry/ 

Book Release:
The Grey Between by Nadine Ellis was officially released on 16th July 2025. It is now available online. Explore this powerful collection of poetry that gives voice to pain, transformation, and healing.

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