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Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty and guest Doug O’Brien—master storyteller, hypnotherapist, bestselling author, and NLP trainer—break down how our inner narratives drive mental and emotional health. Doug explains the structure of beliefs (cause → effect → meaning), how NLP, hypnosis, and Havening Techniques interrupt limiting patterns, and why rapid change is possible when we learn to reframe, reprogram, and retell our story. Practical tools include morning questions, state management, and belief reframes (Sleight of Mouth).
 
About the guest  :
Doug O’Brien is a hypnotherapist, international NLP trainer, and author of The User’s Guide to Storytelling and The User’s Guide to Sleight of Mouth. He teaches practical neuro-linguistic methods, hypnosis, and Havening to help people shift beliefs and behavior effectively.
 
Key takeaways:
Your story shapes your state. We live inside inner representations; narratives can be chains or catalysts for change.
Beliefs have structure. Most beliefs follow cause → effect → meaning; change the linkage and you change the belief.
Name it to change it. First step: realize “it’s a story,” not absolute reality—then author a better one.
NLP is a user manual for the brain. Understand your “neuro-linguistics,” and you can reprogram patterns toward desired outcomes.
Morning Questions reset focus. Ask: What am I happy/excited/grateful for? Why? How does it feel? Attention directs state; state drives behavior.
Havening for trauma. As a psychosensory method, Havening supports safety and can facilitate rapid, lasting change for encoded traumatic responses.
Self-work vs. professional help. Many shifts are DIY; for legitimate trauma, work with trained practitioners.
Evidence through examples. Compare yourself to role models who share your traits; swap limiting labels for empowering identities.
Rapid change is possible. Challenge the story that “change takes years.” With the right tool and readiness, breakthroughs can be immediate.
Storytelling persuades. Whether with kids, teams, or audiences, clear stories engage imagination and drive behavior.
 
How to connect with the guest  
Website: essentialcoachingskills.com
Podcast: Essential Coaching Skills Podcast
Search: “Doug O’Brien hypnotist” to find official links and resources.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Wilson—a trauma-informed fear coach, QHHT practitioner, author, and host of “Beyond Transcendence with Andrew.” They unpack why discomfort is a catalyst for growth, how high achievers slip into self-sabotage, and practical ways to face fear without re-traumatization. We cover shadow work, inner-child healing, journaling, breathwork, and building balance so you can move from reaction to awareness.
 
About the guest:  
Andrew Wilson helps people transform fear into freedom through trauma-informed coaching and Quantum Healing Hypnosis Technique (QHHT). His work blends mindset, somatic awareness, and practical tools for sustainable emotional regulation and growth.
 
Key takeaways:
Discomfort signals growth. Learning to stay present with hard feelings builds resilience and focus.
Avoiding emotions like fear, grief, and shame can lead to burnout, anger, and depression; facing them restores balance.
Journaling quiets mental noise and clarifies patterns; it’s a low-risk starting point for self-inquiry.
Understand and work with the subconscious. Awareness plus repetition helps rewrite self-sabotaging scripts.
High achievers often carry poverty-oriented beliefs about worthiness; catching self-sabotage early prevents derailment.
Vulnerability isn’t weakness. Cultural messages like “real men don’t cry” create emotional armor that becomes a cage.
Shadow work and inner-child repair help integrate parts shaped by trauma, reducing reactivity.
To avoid overwhelm, use grounding tools: breathwork (e.g., box breathing), meditation, yoga, movement, nature time, and consistent self-care.
Balance is the goal. When balanced, choices align with values and long-term outcomes improve.
Practical litmus test for growth vs. re-traumatization: growing self-awareness, faster repair after conflict, and the ability to pause before reacting.
 
How to connect with the guest  
Website: https://www.andrewfwilson.com/
Instagram: Beyond Transcendence with Andrew
Facebook: Beyond Transcendence with Andrew
Email: btwa2024@gmail.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
 
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavikSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik Chakraborty digs into Future Self Psychology with coach Alyssa Sharp (A Sharp Coach). We break down the difference between visualizing success and embodying it, how to shift out of survival mode, and a simple daily practice to make decisions from clarity rather than fear. You’ll hear real client wins, why “pretending” isn’t the point, and how identity drives consistent action for women building freedom-based businesses.Keywords: future self psychology, embodiment, mindset shift, identity, goal setting, confidence, entrepreneurship, women founders, boundaries, breathwork, meditation, resilience, self-love.
About the Guest  :
Alyssa Sharp is a Future Self life & business coach and former six-figure project manager who left burnout to build a values-aligned, freedom-based business. Through A Sharp Coach, she helps ambitious women embody their future selves to earn more, show up confidently online, and design businesses around the lives they actually want.
Key Takeaways :
Embodiment beats visualization: Don’t just picture success—act from the identity of the person who’s achieved it.
Plan from possibility, not fear: Ask, “If I already had the result, how would I show up and decide today?”
Exit survival mode: Slow down, breathe, and widen attention beyond the “next fire” to re-set priorities.
One simple practice: Take three deep breaths and ask, “If everything I want were true, what would I choose right now?”
Mindset, not make-believe: Borrow the thinking of your future self without ignoring current constraints (e.g., steward $10 as a future millionaire would).
Identity drives action: “I am a writer; therefore I write”—identity statements unlock consistent behavior.
Unexpected win: Embodiment builds self-respect and authentic presence online—confidence compounds.
Design for life first: Structure the business around what matters (e.g., protected family seasons), then align offers and operations.
How to Connect with the Guest  
Instagram: @ASharpcoach
LinkedIn: Alyssa Sharp
She replies to DMs personally.
Website: https://www.asharpcoach.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn this Healthy Mind, Healthy Life episode, host Avik dives straight into the difference between a motivating “why” and an enduring purpose with guest Meghan Walsh—holistic coach and author of Rare Birds: Break Free from the Flock, Find Your Purpose. We unpack practical intuition (heart-centered check-ins), dealing with self-doubt and limiting beliefs, and how to turn so-called “weaknesses” into leadership strengths. Clear, applicable steps for anyone feeling successful on paper but unfulfilled in life and work.
 
About the guest :
Meghan Walsh spent 18 years in corporate leadership before choosing a values-aligned path as a holistic coach, speaker, and author. Through positive psychology and energy work, she helps high achievers reconnect to intuition, release self-doubt, and live their unique purpose. Her book, Rare Birds, releases Tuesday, September 23.
 
Key takeaways:
“Why” fuels action; “purpose” is the GPS. Your why can change with life seasons, while purpose provides longer-term direction.
Intuition is quieter than the thinking mind. A quick heart-connection practice (breathe, place two fingers on the heart, ask, wait) helps you hear it.
Self-doubt often masks self-worth issues. Notice procrastination and triggers; ask, “What’s coming up for me right now?” to surface the story underneath.
Rewrite old scripts through action. Small next steps compound, build evidence, and replace limiting agreements with empowering ones.
Emotions are data, not defects. Meghan’s “silver lining model” (Acknowledge–Connect–Empower) reframes perceived weaknesses into leadership strengths.
Success “on paper” without fulfillment is a signal, not a sentence. There is always another path if you’re willing to take the first step.
Start today: do the 2-minute heart check-in, name one limiting belief, choose one simple action that aligns with your purpose.
Book note: Rare Birds offers tools to identify your purpose, recalibrate self-talk, and set aligned boundaries.
.
Connect with the guest  
Website: FearlessLotus.comLinkedIn: “Meghan Walsh”Instagram: @fearless.lotusBook: Rare Birds: Break Free from the Flock, Find Your Purpose (Amazon, US & Canada)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Avik speaks with “health detective” Beth Mielbrecht about moving beyond trial-and-error wellness. Beth blends engineering-style problem solving with energetic and bioindividual approaches to help people identify root causes—rather than silencing symptoms. From digestion and detox to stress, grief, and belief systems, she explains how tuning into your body’s signals can drive practical change in daily choices. This direct conversation challenges “it’s just age/genetics” thinking and offers a clear path: ask better questions, listen closely, and take aligned action.
 
About the guest :
Beth Mielbrecht, known as a “health detective,” combines a background in mechanical engineering with training in Reiki, homeopathy, and bioenergetic testing. She helps clients uncover individualized root causes and create targeted next steps—without medical diagnosis or one-size-fits-all fixes.
 
Key takeaways:  
Your body is not the enemy—it’s always trying to heal; symptoms are messages, not mistakes.
Treating pain without asking “why now, why here?” can mute signals but miss the root cause.
Daily elimination, safe detoxification, and reducing exposure to common toxins can unlock stalled progress.
Emotions matter: grief and chronic stress often map onto physical weak spots (e.g., lungs, adrenals, thyroid).
Beliefs shape outcomes; closing the door on possibility narrows what you try—and what works.
Practical cadence: ask specific questions → listen to what changes symptoms → act on small, testable steps.
Track patterns (food, sleep, people, places) to see what reliably helps or harms.
“Whole-body” isn’t anti-medicine; it’s expanding your health team and methods when standard paths stall.
Gentle, personalized support (e.g., homeopathic/energetic tools) can increase capacity to move, engage, and live.
Progress compounds: relief in one area (e.g., joints) can catalyze energy, mood, and life decisions.
 
How to connect with the guest  :
Website: yourhealthwithbeth.comSocial: @YourHealthWithBethFree quiz available on the website.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailOn Healthy Mind, Healthy Life, host Aanya explores how high performers can stop guessing about their health and start listening with precision. Guest Tata Rarin—the “world’s only health detective”—blends engineering logic, energy work, and bioenergetic testing to translate body signals into clear action. We cover practical self-awareness tools (Vipassana basics, body scanning, breath focus, single-word anchors like “knowing”), how to use data without losing intuition, and why self-awareness is a performance tool—not a soft skill. If you’re chasing goals and flirting with burnout, this episode shows how to turn awareness into a measurable advantage.
 
About the Guest :
Tata Rarin helps founders and high achievers decode health and performance by combining bioenergetic testing, digital muscle testing, and mindfulness practices (including 12+ years of Vipassana). Her approach turns subtle body cues into decisions that improve sleep, stress, focus, and strategic execution.
 
Key Takeaways:
Self-awareness is a performance lever—it improves choices, negotiations, and recovery, reducing avoidable mistakes.
Start simple: choose a single anchor word (e.g., “knowing”), repeat for 10–20 seconds to re-center during busy days.
Use breath awareness (anapanasati) and brief body scans to detect early signs of imbalance before they escalate.
For beginners, body sensations are easier to observe than thoughts; build the skill daily in short reps.
Pair metrics (sleep, HRV, activity trackers) with felt experience; numbers reveal blind spots high achievers often miss.
Morning routine tip: listen to a short, positive audio before messages or meetings to set focus and reduce reactivity.
Continuous observation creates choice under pressure—notice bias, adjust state, then act.
Awareness practices support business outcomes: clearer thinking, fewer errors, better energy allocation.
Reframe “listening” from passive to strategic—it’s how you prevent burnout and sustain output.
Build the habit: small, daily reps (>21 days) make self-awareness automatic in high-stakes moments.
 
Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.
 
 
How to Connect with the Guest  
Instagram: https://www.instagram.com/tatararin
Facebook
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
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Send us Fan MailIn this episode, transformational coach and author Kelly Keefe joins Avik to unpack the deep connection between language, mindset, and manifestation. From struggling with self-doubt to leading thousands into empowerment, Kelly shares how the words we use shape the lives we lead. She explains why the brain seeks to confirm whatever story we tell it—whether empowering or disempowering—and how shifting language patterns like “I don’t know” or “I have to” can alter our reality. Kelly offers practical tips on using affirmations effectively, aligning with your truth, and rewiring limiting beliefs through intentional self-talk.
About the Guest:Kelly Keefe is the founder of The Heart Space, a transformational coach, energy healer, speaker, and author of Rise Above Fear. With over 20,000 hours in spiritual study and personal transformation, she helps people reframe their inner dialogue, overcome fear-based conditioning, and lead more empowered lives. Her work blends neuroscience, ancient wisdom, and embodiment practices to guide lasting change.
Key Takeaways:
The subconscious mind believes what you tell it—so language matters.
“I don’t know” and “I have to” are disempowering defaults.
Effective affirmations must stretch belief but remain believable.
Speaking affirmations in your own voice enhances rewiring.
Self-reflection and better internal questions lead to better outcomes.
Connect with Kelly Keefe:Website: www.heartspace.coBook: Rise Above FearInstagram: https://www.instagram.com/iamkellykeefe
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch
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#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Tembunde—business executive, transformation coach, and co-founder of Premier Destiny. From humble beginnings as immigrants to building a thriving home care business on a credit card advance, Paul and his wife prove that purpose and mindset can outwork any resource. This powerful conversation dives into the themes of purpose, personal growth, overcoming adversity, and reprogramming failure into opportunity. Paul also shares his awakening under the mentorship of Bob Proctor and how a growth mindset became the cornerstone of his leadership and life philosophy.
About the Guest:Paul Tembunde is a mindset and transformation expert who co-founded Premier Destiny, a company helping individuals unlock their potential through inner development. He and his wife bootstrapped a successful home care agency and now coach others to live with purpose and resilience. His journey from financial struggle to entrepreneurial success is rooted in deep faith, personal growth, and service.
Key Takeaways:
You don’t need experience to start—just clarity of purpose and the willingness to act.
Failure isn’t final. It’s feedback.
True transformation begins with mindset—not money, tools, or background.
Life is abundant, and success lies in how we choose to see and respond to challenges.
Building a fulfilled life starts with making one intentional decision and doing the inner work to back it.
Connect with Paul Tembunde:Learn more about Paul’s work at https://www.premieredestiny.com/ or connect with him through LinkedIn.
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#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this insightful episode of Healthy Mind, Healthy Life, host Sana sits down with Melissa Chiou, a digital strategist and TV production veteran with over 20 years of experience navigating male-dominated industries. Melissa shares her compelling journey from working as a teleprompter operator to making a bold pivot into digital marketing, all while challenging stereotypes and bias. The discussion dives into strategies for women and underrepresented groups to excel in technical roles, practical career pivot advice, and how building strong networks can shape your path. Tune in for real stories, actionable advice, and a fresh look at leadership, resilience, and the evolving digital landscape.
About the Guest:
Melissa Chiou is a seasoned digital strategist and TV production expert with a proven track record across marketing, media, and technical roles. From working behind the scenes in television to leading marketing campaigns, she has thrived in spaces traditionally dominated by men. Melissa now focuses on empowering others through digital content creation and strategy.
Key Takeaways:
The “amplification method” is vital: women need to visibly support other women to increase collective influence.
Mindset matters: believe in the unique value you bring to the table.
Career pivots often start by simply voicing your goals—opportunities can arise from unexpected places.
Strong networks and casual conversations can lead to pivotal career breakthroughs.
In the digital economy, every individual is their own brand—own it and build community around it.
Connect with Melissa Chiou:
LinkedIn: Melissa Chiou
Website: melissaschiou.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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#podmatch #healthymind #healthymindbyavik #leadership #womeninbusiness #careerpivot #digitalstrategy #mentorship
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, Avik sits down with Jordan Calgeron—2x exited founder and President of StratDev—to explore the often-overlooked mental and emotional journey of young entrepreneurs. From building his first company in college to turning down 11 acquisition offers in a single year, Jordan reveals the unseen pressures of early success, including burnout, isolation, and the struggle to find balance. He also shares personal strategies on setting boundaries, protecting energy, and choosing growth with integrity over fast exits.
About the Guest:Jordan Calgeron is a serial entrepreneur and the current President of StratDev, a Top 100 US marketing firm. He’s built and sold companies by age 26, delivered TEDx talks, and even launched a wine brand. Beyond business, Jordan is committed to mental resilience, long-term sustainability, and redefining what success looks like in the startup world.
Key Takeaways:
Starting young can lead to burnout fast—Jordan worked 20-hour days during college, often sacrificing social life and sleep.
True vacations and time-blocking are essential tools Jordan uses to avoid mental collapse.
He turned down 11 acquisition offers in 2023 to play the long game—and the decision paid off.
Quick decision-making and the ability to course-correct are more valuable than intelligence in entrepreneurship.
Building a business shouldn’t come at the cost of losing yourself—find time to recalibrate, reconnect, and reflect.
Connect with Jordan Calgeron:Follow Jordan and his work at StratDev: https://www.stratdevdigitalmarketing.com/
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#podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #burnout #founderstory #mentalhealth
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Mind, Healthy Life, host Avik is joined by Dr. Bhargav Patel, a physician, psychiatrist, and entrepreneur behind the award-winning wellness brand MyPEAK Supplements. Dr. Patel shares how his journey through medical school and psychiatry shaped his mission to create clean, effective, and accessible science-backed supplements. From tackling misinformation in the supplement industry to making wellness more equitable, Dr. Patel discusses the core pillars of health—sleep, diet, exercise—and how supplements can enhance, not replace, those foundations. Learn how he built a high-performance company grounded in neuroscience, functional medicine, and real-world accessibility.
About the Guest:Dr. Bhargav Patel is a psychiatrist at Brown University and Medical Director of AI Decision Support at Sally AI. He is the co-founder and CEO of MyPEAK Supplements and the author of the upcoming book Trauma Transformed. His work spans across psychiatry, neuroscience, entrepreneurship, and integrative health. Dr. Patel is committed to democratizing wellness through affordable, effective supplements.
Key Takeaways:
Supplements are not magic pills—they must build on the foundation of sleep, diet, and exercise.
MyPEAK Wellness, Dr. Patel’s flagship formula, includes 27 ingredients targeting cognition, energy, and recovery.
Accessibility is central to MyPEAK’s mission—bringing high-quality, science-based supplements at a fraction of the cost.
The supplement industry needs greater honesty and scientific rigor to gain trust in mainstream healthcare.
Start your wellness journey with small, daily rituals—better sleep hygiene, more fruits and veggies, or a daily walk.
Connect with Dr. Bhargav Patel:
Website: https://www.mypeaksupplements.com/
Instagram: https://www.instagram.com/mypeak_/
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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#podmatch #healthymind #healthymindbyavik #wellness #biohacking #longevity #supplements #mentalhealth #entrepreneurship
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this captivating episode of Healthy Mind, Healthy Life, award-winning author and National Geographic explorer Chip Walter joins Avik to explore a bold and unsettling question: Are we evolving into cyber sapiens—beings that transcend biology through technology? From brain implants to AI-human integration, Chip discusses how the next phase of human evolution might blur the line between man and machine. They also delve into the race for digital immortality, Silicon Valley’s ambition to defeat death, and what it all means for our future as a species.
About the Guest:Chip Walter is a six-time author, filmmaker, former CNN bureau chief, and National Geographic explorer. His work explores the wonders of human evolution, the ethics of artificial intelligence, and the pursuit of longevity. His latest novel Doppelgänger imagines a future where a man uploads his mind into a cyborg to solve his own murder. Chip also documents his global travels at vagabondadventure.com.
Key Takeaways:
Cyber Sapiens may be the next evolutionary leap as humans integrate with machines to stay relevant.
The concept of uploading consciousness is no longer just sci-fi—serious scientists and tech moguls are investing in this pursuit.
Longevity research aims not just to extend life, but to cure aging at its root.
Evolution isn’t just biological anymore—technology is now the primary driver.
If misused, these advancements could lead to inequality or even humanity’s obsolescence.
Connect with Chip Walter:
Visit: https://vagabond-adventure.com/
Check out his book Doppelgänger for a gripping sci-fi perspective on our techno-future.
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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#podmatch #healthymind #healthymindbyavik #wellness #AIethics #cybersapiens #longevity #digitalimmortality #transhumanism #futureofhumanity #chipwalter
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with 12-time national boxing champion and mindset speaker Cam F. Awesome to explore the link between self-talk, resilience, and reinvention. Cam opens up about the shame of being removed from the Olympic team, how he rewrote his internal dialogue, and why he legally changed his last name to “Awesome.” This episode is a must-listen for anyone battling self-doubt, burnout, or fear of change—Cam drops real, raw insights into how our thoughts shape our reality and why discipline, not comfort, is the true expression of self-love.
About the Guest:Cam F. Awesome is a former U.S. Olympic boxing team captain, 12-time national champion, motivational speaker, and author of Becoming Awesome. Known for his transformation from bullied teen to elite athlete and now mindset mentor, Cam inspires people to rewire their self-talk and reframe failure as fuel. His work centers on empowering others to become the author of their own life story.
Key Takeaways:
Self-talk shapes identity—change your narrative, change your life.
Discipline is love. Set your future self up for success today.
Failure is feedback, not a verdict.
Internal dialogue is often more powerful than external circumstances.
Reinvention doesn’t require abandoning your past—it requires owning your future.
Connect with Cam F Awesome:
Website: https://www.camfawesome.com/ 
Book: Becoming Awesome
Social Media: Search "Cam F Awesome" on LinkedIn, Instagram, and other platforms.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
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#podmatch #healthymind #healthymindbyavik #wellness #mindset #camfawesome #selftalk #resilience #mentalhealth
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this power-packed episode of Healthy Mind, Healthy Life, host Sana sits down with Bogdan Rosu—martial artist, leadership coach, and host of the Stories from Your Future Self podcast. Bogdan shares how ancient martial arts principles fuel modern leadership breakthroughs without compromising freedom or well-being. From redefining resilience through Bruce Lee’s philosophy of “being like water” to breaking down burnout myths, this conversation explores the mindset shifts needed for self-leadership, adaptability, and identity evolution. If you’re a leader or entrepreneur seeking clarity, power, and sustainability in your growth—this is a must-listen.
About the Guest:Bogdan Rosu is a leadership coach and martial arts expert based in Romania. He is the creator of the world’s first personal development through martial arts program and the upcoming book Greatness and Mastery. Through live coaching on his podcast and powerful storytelling, Bogdan empowers leaders to break through internal limitations, avoid burnout, and redefine success on their terms.
Key Takeaways:
True resilience is adaptability, not overexertion—“Be like water” isn’t just metaphorical, it’s strategic.
Your biggest weakness may become your greatest strength in the right environment.
Burnout often comes from playing roles that no longer serve your evolution—identity shifts are part of growth.
Leadership means empowering others, not over-parenting your team or business.
You’re never too old—or too successful—to keep learning and transforming.
Connect with Bogdan Rosu:
LinkedIn: Bogdan Rosu
Podcast: Stories from Your Future Self
Reserve Chapters 1 & 2 of Greatness and Mastery: https://bogdanrosu.biz/greatness-and-mastery-free-book
 
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Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amber Lavin, a relationship coach and founder of True Nature Counseling, to explore the transformative power of mindful and embodied dating. They discuss how our nervous system shapes who we’re drawn to, why recognizing dating patterns is the first step toward healing, and how to create authentic, grounded relationships. From attachment theory to swiping fatigue, Amber shares actionable strategies to help you date with self-awareness, intention, and emotional integrity. If you're tired of surface-level connections and want to shift toward conscious love, this episode is for you.
About the Guest:Amber Lavin is a relationship coach and counselor based in Asheville, specializing in helping women reclaim their dating lives through mindfulness, embodiment, and emotional healing. Through her work at True Nature Counseling, she helps clients understand their nervous system, shift attachment patterns, and foster deeper, healthier connections.
Key Takeaways:
Dating patterns often stem from nervous system imprints developed in early life.
Embodied dating helps you tune into your body’s cues and break cycles of unhealthy attraction.
Attachment styles aren’t fixed—awareness and self-regulation can help you move toward secure attachment.
Dating apps aren’t the problem—it’s how you use them. Creating rituals around app use can lead to more intentional connections.
Chemistry doesn’t have to come with chaos; safety and passion can coexist in healthy love.
Connect with the Guest:Website: www.truenaturecounseling.netAmber offers 1:1 coaching, workshops, and transformative dating guidance.
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Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.