Healthy Mind, Healthy Life

In this episode of Healthy Waves, host Avik Chakraborty welcomes Lisa Small, an accomplished leader and the co-founder of Habitual Growth. Lisa shares her personal journey of transforming grief into purpose after the loss of her father, which led her to create a platform dedicated to helping individuals build resilience, maintain consistency, and take intentional daily steps toward their goals.

Lisa breaks down the science behind habit formation, the power of small, consistent actions, and why mental discipline is the foundation of personal and professional success. She provides actionable insights on overcoming setbacks, staying accountable, and cultivating a high-performance mindset.

Whether you're struggling with motivation, looking to implement lasting changes, or aiming to build a high-performance culture in business, this episode is packed with practical wisdom to help you stay on track.

About the Guest:
Lisa Small is a leadership expert with experience spanning from startups to billion-dollar corporations. She co-founded Habitual Growth, a platform designed to empower individuals to develop resilience and achieve their goals through structured habit-building. After losing her father to cancer, Lisa and her brother turned their personal loss into a mission-driven business that helps people build discipline, stay consistent, and transform their lives through intentional actions.

Reach: https://www.habitualgrowth.com/ 

Key Takeaways:
✔️ Mental discipline is built through small, daily, intentional actions—not just motivation.
✔️ The biggest obstacle to change is inconsistency; habits require at least 60–100 days of repetition to stick.
✔️ Accountability plays a crucial role in success—joining a community or having an accountability partner can significantly improve adherence.
✔️ Focusing on triggers rather than just behaviors can make habit formation easier and more sustainable.
✔️ High-performance teams thrive when personal and professional growth are integrated.
✔️ Resilience comes from taking control of what you can do, rather than dwelling on external circumstances.

Connect with Lisa Small:
👉 Website: Habitual Growth
👉 LinkedIn: Lisa Small

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In this inspiring episode of Healthy Waves, host Avik Chakraborty welcomes Kyle Flynn for a deep dive into mental resilience, personal growth, and navigating life's challenges. Kyle shares insights on overcoming adversity, maintaining a strong mindset, and strategies to cultivate emotional and mental well-being. Through engaging conversation, he reflects on personal experiences and offers practical tips to help listeners strengthen their mental resilience and live a balanced life.

About the Guest:
Kyle Flynn is a dedicated advocate for mental well-being and personal development. With years of experience in overcoming personal struggles, Kyle has developed unique strategies to help individuals build resilience, adapt to challenges, and embrace change with confidence. His passion for self-improvement and guiding others through tough times makes him a compelling voice in the space of mental health.

Reach: https://thekangencouple.com/ 

Key Takeaways from This Episode:
✅ How to develop and sustain mental resilience
✅ Practical strategies to manage stress and uncertainty
✅ Importance of self-awareness in personal growth
✅ How embracing challenges can lead to success
✅ Tools for cultivating a strong and balanced mindset

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In this engaging episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by body transformation coach and fitness mentor, Harry Barnes, to uncover why most fitness plans fail and how to create sustainable habits for long-term success. With 14 years of experience and over 5,000 successful client transformations, Harry dives deep into the importance of consistency, realistic goals, and the mindset shift required to achieve lasting results. Together, they discuss how quick-fix solutions, crash diets, and rigid regimens often lead to burnout, and share practical strategies to avoid those common pitfalls.

About the Guest:
Harry Barnes is a body transformation coach, fitness writer, and business mentor with a Precision Nutrition Master Health Coach certification. Over the last 14 years, Harry has helped thousands of clients and fitness professionals build sustainable programs that prioritize long-term health and wellness over temporary wins.

Reach: https://www.instagram.com/coachharrybarnes 

Key Takeaways:

• Consistency Over Perfection: Small, achievable steps are better than aiming for perfection and burning out.

• Avoid Quick Fixes: Rapid weight-loss programs may be enticing but are rarely sustainable.

• Enjoyment is Key: Choose workouts and routines you genuinely enjoy to stay committed long-term.

• Flexible Structure: Fitness programs should allow for adaptability and realistic habits, not rigid schedules.

• Identify Triggers: Understanding what causes inconsistencies (like weekend binge eating) is key to progress.

Connect with Harry on Instagram: @CoachHarryBarnes 

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Christiane Schroeter—top 1% podcaster, Amazon bestselling author, and business coach. Christiane introduces us to the transformative power of her "petite practice" framework, which focuses on achieving balance and success through small, intentional daily actions. From overcoming hustle culture to aligning habits with personal values, Christiane shares insights on simplifying goals and creating sustainable progress in life and business. She also highlights how mindfulness, reflection, and starting with your "why" can lead to long-term success.

About the Guest:
Christiane Schroeter is a renowned business coach, bestselling author, and podcast host ranked in the top 1% globally. Passionate about empowering women entrepreneurs, she helps her clients unlock potential through purpose-driven, intentional strategies designed for sustainable growth and balance.

Reach: https://hellohappynest.com/ 

Key Takeaways:

• Start Small: Significant growth comes from micro-habits practiced consistently over time.

• Why Matters: Define your core motivation and connect your habits to this purpose for lasting impact.

• Overcome Overwhelm: Break down large goals into manageable tasks and prioritize only three daily goals.

• Mindfulness and Reflection: Regularly reflect on past accomplishments to fuel future motivation.

• Sustainable Balance: Balance isn’t perfection—it’s about creating harmony through intentional scheduling and boundaries.

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In this heartfelt and eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kristen Williamson, LPC, a counselor, consultant, and self-proclaimed “queen of organized chaos.” Diagnosed later in life with ADHD and autism, Kristen shares her transformative journey of embracing neurodivergence and helping others do the same. From the confusion and anger of late diagnosis to discovering her unique superpowers, Kristen offers valuable insights into how neurodivergent individuals can thrive in adulthood.

This episode covers a range of powerful topics, including the challenges of navigating executive dysfunction, overcoming shame-based labels, and turning chaotic energy into creative and leadership strengths. Kristen also provides actionable advice for neurodivergent individuals and leaders looking to foster better communication, resilience, and productivity.

About the Guest:
Kristen Williamson, LPC, is a counselor and advocate specializing in helping late-diagnosed neurodivergent individuals. With a background rooted in personal experience and professional expertise, she empowers her clients to embrace their strengths and turn their “neuro-spicy” differences into superpowers.

Reach: https://www.linkedin.com/in/kristensmith0045/ 

Key Takeaways:

• Late Diagnosis Revelation: Why Kristen initially resisted her diagnosis and how it transformed her understanding of herself.

• Neurodivergence and Superpowers: The unique abilities of neurodivergent brains, including hyper-focus, pattern recognition, and creativity.

• Overcoming Shame: Addressing the microaggressions and shame-based narratives that many neurodivergent individuals face.

• Actionable Steps: How simple, concrete strategies can help with executive dysfunction and time management.

• Leadership Advice: How leaders can support neurodivergent team members through clear communication and positive reinforcement.

Connect with Kristen:
LinkedIn: Kristen Smith LPC

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In this transformative episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by James Early, a Bible teacher, podcast host of The Bible Speaks to You, and coach helping people think, pray, and love like Jesus. Together, they discuss the essence of spiritual health, emphasizing that it’s not something to chase but rather a wholeness already within us. James shares how struggles and doubts can be opportunities for deep spiritual growth and highlights the role of prayer as a transformative practice that reveals the truth of who we are in God’s eyes. They dive into uncovering purpose, the importance of moving beyond rigid religious dogma, and how to cultivate a personal relationship with God.

About the Guest:
James Early is a Bible teacher, podcast host of The Bible Speaks to You, and spiritual coach. He has conducted Bible workshops in correctional facilities and has reached audiences in over 170 countries through his podcast, helping others deepen their connection to God.

Reach: https://thebiblespeakstoyou.com/healthy/ 

Key Takeaways:

• Spiritual health is an innate part of our identity—we just need to uncover it.

• Doubt and struggle can be catalysts for deep spiritual growth.

• Prayer is a tool not for asking but for seeing what is already true about us in God’s kingdom.

• Discovering our purpose is less about seeking and more about uncovering what God has already prepared for us.

• Moving beyond theology involves focusing on loving others and embodying Christ’s teachings in daily life.

Resources:

• Visit James Early’s special resource page: The Bible Speaks to You

• Check out his podcast: The Bible Speaks to You (Available on all podcast platforms)

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