Healthy Mind, Healthy Life

In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw journey of slowing down, redefining purpose, and designing a life (and home) rooted in intention. She unpacks how emotional clarity and mindful routines shaped her recovery and how she now helps others reconnect to themselves—especially women navigating identity shifts. This is a must-listen for anyone craving clarity in a chaotic world.

About the Guest:
Jessica Di Re is a real estate professional, lifestyle strategist, and speaker from Montreal. Known for blending soulful living with smart decision-making, she helps clients see their homes not just as properties but as emotional sanctuaries. After navigating burnout, surgery, and personal reinvention, Jessica now guides others—especially women—toward mindful living, intentional routines, and grounded leadership.

Key Takeaways:

• Clarity is a practice, not a destination—begin with intention, not perfection.

• Stillness can be the most powerful teacher during burnout or identity crisis.

• Designing a mindful morning routine can shift your entire day and energy.

• Your physical space mirrors your inner state—declutter externally to clear internally.

• Journaling and connecting with your childlike self can help you rediscover your voice.

• Emotional wellness begins with auditing what you consume—mentally and digitally.

Connect with Jessica Di Re:
Website: www.jessicadire.com
Instagram: @jessicadire

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In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself.

About the Guest:
Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She’s also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage.

Key Takeaways:

• Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present.

• Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy.

• Healing isn’t passive. Time helps only when combined with intentional action and the right environment.

• You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina’s work helps rewrite that belief.

• Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain.

• Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines.

Connect with Irina Shehovsov:

• Website: https://www.irinashehovsov.com/

• YouTube: Happiness Academy

• Instagram: https://www.instagram.com/re.claimyourlife/

• Podcasts: Single Parent Success Stories and Reclaim Your Life

• Book: The Gift Inside on Amazon

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In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From working with Olympians to treating patients across 122 countries, Dr. Moyal brings deep clinical insight and a grounded approach rooted in logic, body mechanics, and whole-body healing. He explains how patterns of injury, compensation, and overlooked stressors can be resolved through personalized, non-invasive care. If you're tired of masking symptoms and ready to reclaim your health, this episode is a must-listen.

About the Guest:
Dr. William Moyal is a certified chiropractic sports physician and founder of Coral Way Disc Center. With 39+ years of experience, he has treated thousands—from elite athletes to global dignitaries—using a proven system that avoids the pitfalls of mainstream medicine. Dr. Moyal emphasizes logical, sustainable healing by restoring balance in the body and honoring its ability to self-repair.

Key Takeaways:

• Chronic pain is often the result of overlooked injury patterns and body compensation, not just isolated issues.

• Dr. Moyal’s three-step system addresses root causes rather than suppressing symptoms.

• Western healthcare culture often prioritizes quick fixes over long-term healing—Dr. Moyal challenges this mindset with a back-to-basics approach.

• Cultural attitudes toward health impact recovery—less stress often means better outcomes.

• Athletes and everyday individuals alike benefit from a personalized, functional approach to healing.

Connect with Dr. William Moyal:
Website: www.coralwaydisccenter.com
Email: coralwaydisccenter@gmail.com

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In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses to keep going when most would turn away. He shares how protecting his "silent hour" helps him align with his inner compass, and why real resilience is about resting without guilt. This conversation is a masterclass in legacy, sacrifice, and staying mentally grounded under pressure.

About the Guest:
Lyubim Kogan is a first-generation immigrant, Olympic athlete, former Wall Street executive, and the founder of Wings4Heroes, a nonprofit that empowers amputee veterans through paragliding. After surviving 9/11, Lyubim chose to return to conflict zones in Ukraine to serve those who sacrificed for freedom. His life embodies mental discipline, compassion, and purpose-driven service across continents.

Key Takeaways:

• Burnout is real—even for high performers—and recovery requires intention, not guilt.

• True resilience means knowing when to stop, rest, and reconnect with yourself.

• Constant action can be a form of avoidance. Silence reveals true direction.

• Real impact starts when you follow your inner compass, not just societal definitions of success.

• Legacy is not about accumulation, but contribution.

Connect with Lyubim:
Visit www.wings4heroes.org to learn more or reach out through the contact form. Lyubim responds personally to every message.

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift your experience of success, joy, and purpose. If you’ve ever felt stretched thin between work, parenting, and your personal goals, this conversation is your cue to pause and realign.

About the Guest:
Lisa Druxman is a nationally recognized fitness entrepreneur, author, and motivational speaker. As the founder of Fit4Mom, the largest fitness franchise for moms in the U.S., she has empowered thousands of women to embrace wellness and redefine success on their own terms. Her book, Level Up Your Life, offers a values-based roadmap to thrive in business and life, blending personal insight with practical tools.

Key Takeaways:

• Thriving isn’t about doing more—it’s about aligning with what matters most.

• Your habits are either building or breaking your ideal life.

• “Minimum effective dose” of self-care can transform energy and focus.

• Defining success on your own terms requires clarity, boundaries, and community.

• One small, intentional choice today can shift your entire trajectory.

Connect with Lisa Druxman:
Website: www.fit4mom.com
Personal Site: www.lisadruxman.com
Instagram & Facebook: @lisadruxman
Book: Level Up Your Life

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightful, and deeply relevant in today’s fast-changing world of work. They explore the myths around grades, ambition, and the pressure to scale, while shedding light on how mindset—not just strategy—is the foundation for lasting success. This is a must-listen for anyone feeling stuck or navigating their next professional pivot.

About the Guest:
Emily McSherry is the founder of Advize, an AI-driven platform democratizing career discovery for students. A college student with an MBA from UCLA, Emily is on a mission to challenge outdated career myths and make meaningful work accessible. Through her work, she’s helping universities reimagine career readiness and ensuring students see themselves represented in real, relatable stories.

Key Takeaways:

• Success on paper doesn’t always translate to inner fulfillment—mindset is crucial.

• Good grades don’t guarantee great jobs; experience and alignment matter more.

• Career advice is often outdated—especially for women and first-gen students.

• Informational interviews are underused but powerful tools for career clarity.

• Tech innovation like AI must stay human-centered to truly empower students.

Connect with Emily McSherry:

• Website: https://students.advizehub.com/

• LinkedIn: Follow Advize on LinkedIn

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