All Episodes

Send us Fan MailIn this episode of Healthy Waves, host Avik explores the power of reclaiming our inner compass and taking radical responsibility for emotional, mental, and physical health. Guests Dr. Marissa Heisel, a holistic healing expert, and Zoey Kyriacou, a licensed therapist and anxiety specialist, share grounded insights on self-healing, boundary setting, and redefining self-care. Together, they reveal how tuning into our body’s wisdom, questioning external authority, and practicing practical mental health tools can create clarity, peace, and empowerment. This conversation bridges science and soul, helping you step into alignment and reconnect with your true self.
About the Guests  
Dr. Marissa Heisel is a holistic healing pioneer with 25+ years of experience blending chiropractic care, midwifery, and energy medicine. She helps women reclaim authority over their health and live in alignment with their inner compass.
Zoey Kyriacou is a licensed professional counselor, certified anxiety specialist, and founder of Mastermind Counseling. She supports high-functioning adults navigating anxiety, burnout, ADHD, and boundaries with a mix of heart and practical tools.
Key Takeaways  
Radical responsibility begins with reclaiming inner authority instead of outsourcing all decisions to external systems.
Modern health culture often conditions people into compliance; healing starts with curiosity, embodiment, and listening to the body.
High-functioning adults frequently hide anxiety behind success; learning to challenge internal stories and self-talk is essential.
Boundaries are difficult for people-pleasers but vital for sustainable mental health; practicing small “no’s” helps overcome guilt.
Self-care isn’t always bubble baths—it can be the unglamorous choices like eating better, resting, or walking outside.
True well-being comes from alignment with purpose, presence, and practices that reconnect us to nature and stillness.
 
Connect with the Guests  
Dr. Marissa Heisel: https://www.elementalhealingarts.life/
Zoey Kyriacou: mastermindcounseling.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:  
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES  
Business Podcast Management - Explore here
Individual Podcast Management - Explore here
Share Your Story With World - Explore here
STAY TUNED AND FOLLOW US!  
• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW  
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #viral #trending #tiktok #tiktokviral #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Redha Alayesh, a data-driven marketer and entrepreneur from Saudi Arabia, to break down the essentials of building a marketing department that actually fuels business growth.
From startups to established companies, too many leaders still think marketing equals ads and flashy campaigns. Redha explains why success lies in building strong foundations—understanding customers, creating measurable strategies, and avoiding wasted budgets on vanity metrics.
Listeners will learn how to move from guesswork to growth, why balancing creativity with analytics matters, and how to upskill teams for long-term retention and performance. If you’ve ever felt overwhelmed by marketing decisions or unsure of what actually works, this episode delivers clarity, structure, and practical insights.
About the Guest  
Redha Alayesh is a Saudi-based entrepreneur and marketer who has built ventures and advised top brands across the Middle East. With a focus on data-driven strategies, he helps companies transform marketing from scattered tactics into structured growth engines.
Key Takeaways  
Marketing success starts with customer understanding and clear journeys, not just ads.
B2B and B2C companies require different marketing entry points—context matters.
Collecting and using customer contact data is the first step to meaningful insights.
Avoid vanity metrics (followers, likes) and focus on clarity metrics (leads, revenue, lifetime value).
Experiment before scaling—don’t overspend on one idea without testing.
Balancing creativity and analytics is crucial; neither works in isolation.
Upskilling marketing teams not only drives results but also increases employee retention.
Following competitors or trends blindly often leads to wasted budgets—principles and data must guide decisions.
 
Connect with the Guest  
You can learn more about Redha’s work and insights by connecting with him on LinkedIn or exploring his consulting projects in marketing and growth across the Middle East via website.
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch: Send me a message here
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, our platform shares powerful podcasts on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
Subscribe now and join the journey.
 
Building a Healthy Mindset in Entrepreneurship with Jason VanDevere  
 
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jason VanDevere, entrepreneur, author of Dream Driven, and founder of GoalCrazy. Jason shares his story of walking away from a multi-million dollar family business to build his own path with just a vision, a journal, and relentless persistence. From selling over 40,000 planners to creating multiple income streams and now publishing his upcoming book, Jason opens up about the mental, emotional, and practical side of entrepreneurship.
This conversation goes beyond success stories—it’s about protecting mental health, finding balance, setting boundaries, and fueling your business with passion and systems that work. Whether you’re in your first launch or scaling your fifth year, Jason’s insights will help you design a business that supports your life—not overtakes it.
About the Guest  
Jason VanDevere is an entrepreneur, podcast host, and creator of the GoalCrazy Planner. He has built a seven-figure business from scratch, manages a thriving real estate portfolio, and coaches others on designing a life that aligns with their deepest dreams. His new book, Dream Driven (launching September 9, 2025), guides readers through clarifying their vision and building businesses that make their dream lifestyles possible.
Website: goalcrazy.comBook: Dream Driven (available September 9, 2025, on Amazon)
Key Takeaways  
Balance is possible in entrepreneurship if you design your business around your desired lifestyle—not the other way around.
Clarity of vision helps push through fear, doubt, and financial struggles in the early years.
Dreams give goals meaning; without dreams, entrepreneurs often end up in “survival mode.”
Journaling can help unload fears, clarify thoughts, and keep the mind available for focused work.
Taking regular “mindset days” (full days off during the week) prevents burnout and sparks creativity.
Passion fuels persistence, but systems and practical strategies make long-term success possible.
Boundaries—like timers and fixed work hours—protect mental health and family life.
Family commitments can drive productivity by limiting wasted time and forcing focus on high-value activities.
Success isn’t about building the biggest business; it’s about building the life your business fits into.
 
Connect with the Guest  
Website: goalcrazy.comFree PDF: goalcrazy.com/ideaBook: Dream Driven (Amazon, September 9, 2025)
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUESSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, Avik sits down with Larry G. Dix II—entrepreneur, bestselling author, race car driver, cattle rancher, and founder of a multimillion-dollar company built without investors. From nearly declaring bankruptcy to creating frameworks that help leaders reset their minds, Larry shares his powerful journey of resilience, clarity, and discipline.
This conversation dives into the 7 Shifts that help you get unstuck, reset your mindset, and lead with purpose. If you’ve ever felt paralyzed by fear, addicted to chaos, or stuck in cycles that no longer serve you, this episode is your blueprint for action, energy, and sustainable success.
About the Guest  
Larry G. Dix II is a business mentor, keynote speaker, and host of the Born or Made Podcast. With 25+ years of experience in building businesses, Larry developed his “Do What’s Right Framework” and 7 Shifts method to help leaders break free from fear, reset their habits, and lead with clarity and energy. His story spans from working in a lumber yard to becoming a multimillionaire founder—all built through resilience and purpose-driven leadership.
Key Takeaways  
Fear is a liar—make decisions before you feel ready, and momentum will follow
Defeat is overrated—losses are part of the journey and essential for long-term wins
Chaos is addictive—clarity and discipline create true freedom
Stop chasing motivation—discipline and routines are the foundation of growth
Energy is your edge—protect it through physical health, fasting, and intentional choices
Cut what doesn’t serve you—start with one change and build wins weekly
Action is everything—progress comes from small, consistent steps, not instant gratification
 
Connect with Larry G. Dix II  
Website: https://www.larrygdix.com/ Podcast: Born or Made Podcast
Want to Be a Guest on Healthy Mind, Healthy Life?  
DM me on PodMatch: Send me a message
Check Podcast Shows & Be a Guest  
Listen to all our 19 podcasts: Podcast Network
Subscribe to Newsletter: Join Here
Join Our Community: nas.io/healthymind
Our Services  
Business Podcast Management
Individual Podcast Management
Share Your Story With the World
Stay Tuned and Follow Us  
Medium: @contentbyavikYouTube: Healthy Mind by AvikInstagram: @healthyminds.podFacebook: Podcast Healthy MindLinkedIn Page: Healthy Mind By AvikLinkedIn: Avik ChakrabortyTwitter: @podhealthclubPinterest: Avikpodhealth
Share Your Review  
Leave a Google Review
Submit a Video Testimonial
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podbiz #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this transformative episode of Healthy Waves, host Avik Chakraborty sits down with two extraordinary guests whose work bridges the gap between science, empathy, and hands-on healing. Kiara McBain, creator of The Rubber Band Method and author of Hands-on Yoga Assists, shares how consent-based touch can become a powerful tool for nervous system regulation and trauma recovery. Dr. Alex Hilario, founder of Chiropractic Rehabilitation Source, reveals how holistic chiropractic care can help people avoid surgery, reduce chronic pain, and restore the body’s natural healing capacity.
From honoring personal boundaries in yoga to understanding the root causes of physical dysfunction, this conversation offers practical strategies for reconnecting with your body, reducing stress, and building resilience—whether you’re recovering from trauma, managing chronic pain, or simply seeking a deeper mind-body connection.
About the Guests  
Kiara McBainYoga educator, trauma survivor, and creator of The Rubber Band Method—a consent-driven, anatomy-informed approach to hands-on yoga assists. Author of Hands-on Yoga Assists, she empowers teachers to use touch ethically and skillfully for nervous system regulation.Website: rubberbandmethod.com
Dr. Alex HilarioChiropractor and founder of Chiropractic Rehabilitation Source in Yonkers, NY. With over two decades of experience, Dr. Hilario helps patients avoid invasive surgery and chronic medications through chiropractic care, acupuncture, and a holistic mind-body-spirit approach.Website: https://chirorehabsource.com/
Key Takeaways  :
Consent in touch is essential for creating safety, especially in yoga and wellness spaces.
The nervous system’s state directly impacts overall health—regulated touch can help reduce stress hormones and increase oxytocin.
Many people carry undisclosed trauma, making respectful consent crucial in any hands-on practice.
Holistic chiropractic care addresses the root cause of pain by restoring spinal alignment and nervous system function.
Healing is a process—quick fixes often mask symptoms without resolving the underlying issue.
Quality of touch involves reading body cues and adjusting pressure based on individual needs.
Chronic stress is often an upstream cause of multiple physical and mental health issues.
Integrating safe, non-invasive practices like chiropractic, massage, yoga, and breathwork can accelerate recovery.
Hope and belief in the body’s capacity to heal are integral to the healing journey.
Adults, like children, still need regular, healthy touch for emotional and physical well-being.
Connect with the Guests  
Kiara McBain: Website | Instagram, Facebook, Threads, LinkedIn @rubberbandmethod | Book on Amazon: Hands-on Yoga Assists
Dr. Alex Hilario: Website 
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch: Send me a message
CHECK PODCAST SHOWS & BE A GUEST:  
Tune to all our 19 podcasts
Subscribe To Newsletter
Join Community
OUR SERVICES  
Business Podcast Management
Individual Podcast Management
Share Your Story With the World
STAY TUNED AND FOLLOW US!  
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW  
Share your Google Review
Share a Video Testimonial
Hashtags  
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Whitney Wright—orthodontist, former Chief Clinical Officer of Reza’s Dental & Braces, and bestselling author of Men Under Pressure. Together, they unpack the silent struggles men face with anxiety, depression, PTSD, and the crushing expectations of masculinity.
Dr. Wright shares his personal journey through debilitating panic attacks, the breaking point that forced him to stop, and the healing practices that brought laughter and life back to his home. This is a raw conversation about the stigma surrounding men’s emotions, the dangers of silence, and how men can reclaim their health without shame.
Whether you’re a man navigating pressure or someone supporting a man you love, this conversation will shift how you see strength, vulnerability, and true wellness.
About the Guest  
Dr. Whitney Wright is a practising orthodontist, entrepreneur, mental health advocate, and the bestselling author of Men Under Pressure. Drawing from his lived experience with anxiety, depression, and PTSD, he now speaks and writes about redefining strength, breaking stigma, and guiding men toward healthier lives. Learn more at menunderpressure.com.
Key Takeaways  
Silence around men’s mental health is dangerous—unspoken pressure often leads to destructive coping mechanisms like addiction.
Panic attacks forced Dr. Wright to face his limits, showing that ignoring mental health red flags has severe consequences.
Healing begins with simple, non-negotiable steps: movement, self-care, and making time for wellness.
Sharing openly with family, partners, and peers helps reduce shame and builds crucial support systems.
Social media culture glamorizes wealth, power, and performance while hiding pain—real strength comes from honesty and balance.
Wellness isn’t about extremes like biohacking; it’s about consistent care and showing yourself you matter.
Healing has a ripple effect—when men care for their mental health, families regain connection, joy, and laughter.
True masculinity includes vulnerability, compassion, and the courage to seek help.
 
Connect with the Guest  
Website: menunderpressure.com
Book: Men Under Pressure (available on Amazon – ebook, paperback, audiobook)
Connect with him on socials available on his website
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: PodMatch Host Profile
CHECK PODCAST SHOWS & BE A GUEST:  
Tune to all our 19 podcasts: Podcast Network
Subscribe To Newsletter: Substack
Join Community: Nas.io
OUR SERVICES  
Business Podcast Management
Individual Podcast Management
Share Your Story With World
STAY TUNED AND FOLLOW US!  
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW  
Leave a Google Review
Share a Video Testimonial
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatusepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Sana speaks with Alessandro Grampa, serial impact entrepreneur, Buddhist practitioner, and founder of Whole Grain Wisdom. Alessandro shares his journey of building companies, facing burnout, navigating neurodiversity, and transforming his mental and physical health through mindfulness, biohacking, and quantum science.
The conversation uncovers why so many entrepreneurs silently battle trauma, panic attacks, imposter syndrome, and exhaustion—and why the startup ecosystem often ignores founder well-being. Alessandro introduces the idea of the Quantum Founder—leaders who integrate mind, body, and energy for sustainable success. He also shares insights from his retreats, where entrepreneurs learn to release trapped trauma, regulate energy, and rebuild from the inside out.
This is a must-listen if you’re an entrepreneur, founder, or leader who wants to avoid burnout and embrace clarity, alignment, and conscious leadership.
About the Guest  :
Alessandro Grampa is a serial impact entrepreneur, digital nomad, Buddhist practitioner, and founder of Whole Grain Wisdom. With over 11 years in startups, he now leads a mission to help founders integrate mental health, ancient wisdom, and quantum science into entrepreneurship. Whole Green Wisdom offers media, education, and retreats worldwide, with the next founder retreat scheduled in Thailand.
Key Takeaways  
Trauma is often the hidden root of burnout, anxiety, and imposter syndrome in entrepreneurs.
3 out of 4 entrepreneurs are neurodiverse, making mental health support essential, not optional.
Entrepreneurship can trap founders in cycles of overwork and identity loss—learning to become the entrepreneur of yourself is the first step toward healing.
Burnout is not just tiredness; it’s the body shutting down and rejecting unsustainable patterns.
Successful founders protect their mental, physical, and energetic health as their greatest asset.
Quantum leadership means aligning the three intelligences—brain, heart, and gut—for clearer decisions and resilience.
Ancient wisdom is now being validated by modern science: energy regulation, coherence, and intuition are measurable and powerful for leadership.
Whole Grain Wisdom retreats offer practical tools to release trauma stored in the body and design energy-based routines for high performance.
 
Connect with Alessandro Grampa  
Website: https://wholegrainwisdom.com/
LinkedIn: https://www.linkedin.com/in/alessandro-grampa/
Check upcoming retreats, including the Thailand event in November.
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch: Send me a message
CHECK PODCAST SHOWS & BE A GUEST  
Tune to all our 19 podcasts: Healthy Mind by Avik Network
Subscribe to Newsletter: healthymindbyavik.substack.com
Join Community: nas.io/healthymind
OUR SERVICES  
Business Podcast Management
Individual Podcast Management
Share Your Story With the World
STAY TUNED AND FOLLOW US!  
Medium: @contentbyavik
YouTube: Healthy Mind by Avik
Instagram: healthyminds.pod
Facebook: Podcast Healthy Mind
LinkedIn Page: Healthy Mind by Avik
LinkedIn: Avik Chakraborty
Twitter: @podhealthclub
Pinterest: Avikpodhealth
SHARE YOUR REVIEW  
Leave a Google Review
Share a Video Testimonial
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Portia Preston—TEDx speaker, public health expert, professor, and author of Hustle, Flow, or Let It Go (releasing August 5). Together, they unpack the three pillars of shame-free wellness: hustle, flow, and letting go. Dr. Preston explains how hustle culture often disguises itself as ambition, how small daily practices can ground us in flow, and why releasing unrealistic expectations is key to real self-care. This episode goes beyond surface-level advice and offers a framework for cultivating sustainable wellness and building self-care communities that truly support us.
About the Guest  
Dr. Portia Preston is a two-time TEDx speaker, professor, executive coach, and public health expert with decades of experience at the CDC and in policy, leadership, and transformation. Her new book Hustle, Flow, or Let It Go blends her personal journey with practical strategies for cultivating well-being. She advocates for redefining productivity, embracing authenticity, and creating self-care communities.
Key Takeaways  
Hustle is not always a choice—it’s often shaped by culture, survival needs, and internalized expectations.
Purposeful ambition aligns with core values; toxic hustle erodes health and relationships.
Flow is not mystical—it can be built through small daily practices of gratitude, awe, and presence.
Letting go is not giving up—it’s releasing perfectionism, shame, and internalized ableism.
True wellness is not about going it alone—self-care requires trusted community and support.
Self-worth is inherent like the sun—even when clouds (struggles, mistakes, or judgments) try to block it.
Connect with the Guest  
Website: portiapreston.comSocials: @drportiapreston
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch: Send me a message
CHECK PODCAST SHOWS & BE A GUEST  
Tune in to all our 19 podcasts: Podcast Network
Subscribe to Newsletter: Healthy Mind Newsletter
Join Community: Join Here
OUR SERVICES  
Business Podcast Management
Individual Podcast Management
Share Your Story With the World
STAY TUNED AND FOLLOW US!  
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW  
Share your Google Review
Share a Video Testimonial
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Waves, we explore how inner transformation leads to lasting outer success. Self-realization coach Florence Doisneau joins Avik to discuss how turning inward can dissolve burnout, boost confidence, and bring peace in both personal and professional life. Florence shares her journey from cycles of overwhelm to awakening through the 3 Principles framework and offers actionable insights on tuning into your intuition, discerning your ego from your core self, and why external strategies often fail without inner clarity. Whether you’re feeling stuck or ready for deeper alignment, this conversation offers a path forward through self-awareness and grounded inner connection.
This episode is a must-listen for professionals, wellness seekers, and anyone feeling disconnected or overwhelmed by life’s noise. Tune in for inspiration, wisdom, and one simple daily practice that can change your mental and emotional well-being.
 
About the Guest – Florence Doisneau:Florence is a certified self-realization coach with over a decade of experience in the 3 Principles, Yoga, and NLP. She is the founder of Realization Hub and The Realization Catalyst program, where she guides people from simply surviving life to embracing it fully. Her work centers on helping individuals reconnect with their core selves for deeper peace, clarity, and joy.
 
Key Takeaways :Florence Doisneau emphasizes that true transformation begins within. She explains the difference between personal development and self-realization—where the former focuses on external skills, the latter is about unfolding your inner self. Florence shares how cycles of burnout led her to the 3 Principles and the profound insight that we are not our thoughts. By understanding this, people experience real relief and clarity.
One powerful example shared was of a client who transformed a tense relationship with her sister—not by controlling the situation, but by changing how she listened and reacted. Florence reminds us that success, resilience, and fulfillment stem from aligning with our core self, not chasing perfection outside of us.
She recommends starting the day by connecting to calm—whether through yoga, journaling, or stillness—before the mind races into tasks. Self-knowledge brings mental health and freedom by helping us disengage from unhelpful thoughts and reconnect with our natural peace. This episode provides both practical tools and deep perspective shifts for anyone seeking clarity, balance, and purpose.
 
Connect with Florence Doisneau:Website: https://realizeunlimited.com(‘Realize’ with a Z)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!• Medium: https://medium.com/@contentbyavik• YouTube: https://www.youtube.com/@healthymindbyavik• Instagram: https://www.instagram.com/healthyminds.pod/• Facebook: https://www.facebook.com/podcast.healthymind• LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik• LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter: https://twitter.com/podhealthclub• Pinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review: https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial: https://famewall.healthymindbyavik.com/
#podmatch #healthymind #mentalhealthpodcast #selfdiscovery #wellnessjourney #selfrealization #emotionalintelligence #consciousliving #growthmindset #newpodcast #personaldevelopment #podcastinglife #trending #foryou #mindfulnessmatters #wellbeing
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life coach and spiritual embodiment guide Samantha Kane of Roots Wings Wellness. Together, they explore the often-misunderstood world of emotional triggers and reveal how these difficult moments can actually serve as sacred invitations for growth. Instead of numbing, blaming, or avoiding, Samantha explains how to meet triggers with awareness, compassion, and grace. This episode offers practical tools for noticing emotional shifts, decoding hidden messages in reactions, and transforming defensiveness into self-understanding. If you’ve ever felt overwhelmed by emotions in relationships, social media, or daily stressors, this conversation will give you a new lens on how to rise above by going within.
About the Guest  
Samantha Kane is a certified holistic life coach and spiritual embodiment guide with nearly a decade of experience helping people break free from cycles of pain and reconnect with their higher selves. Her diverse background spans teaching, working in a psychic bookshop, and supporting wounded veterans. As the founder of Roots Wings Wellness, Samantha guides individuals through deep healing journeys, integrating awareness, nervous system regulation, and sacred embodiment practices.
Key Takeaways  
Triggers are not flaws but sacred messengers pointing toward unmet needs, suppressed emotions, or outdated beliefs.
Self-awareness begins with noticing emotional shifts—sadness, anger, envy, or fear—and gently reflecting on their roots.
Instead of bypassing discomfort, see triggers as an invitation to release shame, anger, or judgment and reconnect with your authentic self.
Relationships often amplify triggers; consistent practice of noticing, breathing, and reflection helps transform these moments into growth.
Healing isn’t a one-time event—it’s a lifelong practice of awareness and integration that deepens self-understanding over time.
A simple tool: when triggered, pause, let your body relax, breathe deeply, and ask, “What is this showing me?” to reclaim your power.
 
Connect with the Guest  
Instagram: https://www.instagram.com/rootswingswellness
Website: www.rootswingswellness.com
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch: Send me a message here
CHECK PODCAST SHOWS & BE A GUEST  
Tune to all our 19 podcasts: Podcast Network
Subscribe To Newsletter: Newsletter
Join Community: Community
OUR SERVICES  
Business Podcast Management
Individual Podcast Management
Share Your Story With The World
STAY TUNED AND FOLLOW US!  
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW  
Leave a Google Review
Share a Video Testimonial
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Sana sits down with entrepreneur, sales leader, and author Chris Capuano to explore the real meaning of cultivating a positive mindset. From growing up in a chaotic environment with addiction at home to building a seven-figure business, Chris shares how resilience, gratitude, and consistent action shaped his path.
This conversation cuts through the noise of toxic positivity and quick-fix wellness hacks. Chris reveals how inner language, mindset shifts, and daily practices like gratitude can turn pain into fuel for growth. If you’ve ever felt stuck, burned out, or doubted your worth, this episode offers grounded, actionable insights to help you rewrite your story.
About the Guest  
Chris Capuano is the author of No Ceiling, No Excuses, an entrepreneur, and sales leader who transformed his life from odd jobs and setbacks to scaling a seven-figure business. Through his book and speaking, Chris helps others break through personal limits with mindset, action, and authenticity.
Key Takeaways  
Mindset is everything: focusing on gratitude and possibility helps you push past limits.
Positive thinking alone is not enough—mindset must be paired with action to create real results.
Small wins and affirmations can shift your outlook, but execution builds momentum.
Childhood challenges and trauma can serve as fuel if reframed through resilience.
Inner language—the way you talk to yourself—directly impacts your outlook and growth.
Gratitude rituals, even for the basics, set a powerful tone for the day.
A happy mindset is underrated when it’s genuine and grounded in reality.
Use setbacks as lessons and fuel for your next step instead of getting stuck in regret.
Policy Check:The key takeaways and transcript do not violate YouTube, Facebook, Instagram, or LinkedIn community guidelines. No harmful, explicit, or disallowed content was found.
Connect with the Guest  
Website: www.noseilingnoexcuses.comBook: No Ceiling, No Excuses (available on Amazon in print, ebook, and audiobook)
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch: Send me a message here
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: Listen here
Subscribe To Newsletter: Join here
Join Community: Be part of it
OUR SERVICES
Business Podcast Management
Individual Podcast Management
Share Your Story With the World
STAY TUNED AND FOLLOW US!
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW
Leave a Google Review
Share a Video Testimonial
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Pragya sits down with Chris Brunelli, a multi-exit founder and the mind behind Surpass Solutions, to explore the raw truths of entrepreneurship beyond the headlines of big wins. Chris opens up about navigating failures, mastering fear, making tough pivots, and sustaining balance as both a founder and a parent. With over 20 years of experience scaling consumer packaged goods brands from 7 to 9 figures, he shares strategies for breaking through growth plateaus, building resilient teams, and redefining success over time. Whether you’re a first-time founder or a seasoned business owner, this conversation delivers actionable insights and grounded wisdom to help you grow your business without losing yourself in the process.
About the Guest:Chris Brunelli is a seasoned entrepreneur with six exits under his belt and over two decades in scaling consumer brands. As founder of Surpass Solutions, he helps companies unlock operational efficiency, strengthen retail strategies, and streamline supply chains. Known for his practical leadership approach and emphasis on mindset, Chris blends business acumen with a deep commitment to personal growth and balance.
Key Takeaways:
Setbacks are not roadblocks but essential lessons that shape future success.
Managing fear requires awareness, disengagement from fight-or-flight mode, and focusing only on what’s within your control.
Strong business relationships are built on trust, especially during high-pressure moments.
Parenting and entrepreneurship share the same foundations—listening, empathy, and balanced expectations.
Guilt can be a teacher if processed quickly and acted upon without rumination.
Growth stalls often happen when leaders rely on outdated thinking; constant learning and evolving leadership are crucial.
Know when to double down and when to pivot by separating internal from external challenges.
True success shifts over time—from financial milestones to gratitude, purpose, and team culture.
A committed, values-driven team is a competitive advantage no competitor can replicate.
Missionaries in your team will always outperform mercenaries driven only by money.
 
Connect with the Guest:LinkedIn: https://www.linkedin.com/in/chrisb/
Website: https://surpass.biz/
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailCan anxiety truly be healed naturally—and fast? In this powerful episode of Healthy Waves, we explore what it takes to reclaim peace of mind, energy, and soul alignment in just 45 days. Host Avik Chakraborty is joined by Dr. Shirley Piccarreto, a naturopathic doctor and bestselling author, and Greg Lee, founder of the Lyme Research & Healing Center, who combine their holistic, clinical, and spiritual insights into one healing blueprint. From hidden causes like mold, parasites, and gut issues to game-changing therapies like molecular hydrogen and emotional microcurrents, this episode uncovers what most doctors miss. Discover how daily rituals, breathwork, yoga, and divine healing practices can calm your nervous system, balance your hormones, and quiet the chaos within. If anxiety has left you feeling out of control, this conversation is your starting point to reclaim your power, naturally.
About the Guests:Dr. Shirley Piccarreto is a Doctor of Naturopathy, bestselling author of Healthy, Lean, and Sexy at Any Age, and creator of the Wise Woman’s Way. She helps women over 50 naturally restore hormonal balance, vitality, and mental peace using ancient practices and herbal remedies.
Greg Lee is an acupuncturist, herbalist, and founder of the Lyme Research & Healing Center in Maryland. Formerly a NASA engineer, he now uses advanced diagnostic scanning, molecular hydrogen therapy, and Sufi healing to help people recover from chronic illness and anxiety.
Key Takeaways :
Anxiety often has physical roots, including hidden infections, gut-brain inflammation, mold toxicity, and hormone imbalances—not just emotional stress.
Dr. Shirley shares how supporting adrenal glands and calming the nervous system through herbs, breathwork, and yoga can reverse anxiety naturally.
Greg highlights the impact of environmental mold and neurotoxins on panic attacks and insomnia, often missed by conventional medicine.
Molecular hydrogen therapy and frequency-specific microcurrents are effective for calming the brain, especially for patients with Lyme or mold exposure.
Both experts emphasize the power of daily rituals, grounding, gratitude, and breath to rewire the nervous system and restore control.
Anxiety doesn't have to take years to heal. With the right support, you can see noticeable change in just 30–45 days.
Emotional handholding, clarity on root causes, and empowering clients to participate in their healing are key components of success.
 
Connect with the Guests:Dr. Shirley PiccarretoWebsite: drshirleysays.live/wiseFollow her for daily natural wellness tips on Facebook
Greg LeeWebsite: www.lymeresearchcenter.comFree Guide: lymeresearchcenter.com/HEALTHYPhone (US): (301) 228-3764Community: Heal for Real Online Training Hub
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
All 19 Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES:
Business Podcast Management – Learn More
Individual Podcast Support – Explore Here
Share Your Story – Submit Now
STAY CONNECTED:• Medium – @contentbyavik• YouTube – @healthymindbyavik• Instagram – @healthyminds.pod• Facebook – Healthy Mind Podcast• LinkedIn Page – Healthy Mind By Avik• LinkedIn – Avik Chakraborty• Twitter – @podhealthclub• Pinterest – @Avikpodhealth
SHARE YOUR REVIEW:
Google Review – Leave a Review
Video Testimonial – Submit Yours
#podmatch #healthymind #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #NaturalHealing #AnxietyRelief #HormoneHealth #YogaTherapy #GutBrainConnection #AlternativeMedicine #HealingNaturally #ChronicIllnessSupport #SufiHealing #WomensHealth #LymeDiseaseRecovery #SelfCare #MeditationPractice #EssentialOils #MolecularHydrogen #healthpodcast #mentalhealthpodcast #trending #youtube #fyp #explore #tiktok #anxietyhealing #overcomeanxiety #mindbodysoul
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Sana speaks with Sarah Stahl—marketing veteran, tourism leader, and entrepreneur—about the mental resilience required to take big risks and create meaningful change. Sarah shares her journey from a secure role as a DMO director to scaling a rural treehouse glamping resort from $200K to nearly $1M, and eventually launching her own business helping vacation rental owners build independent brands.
This candid conversation dives deep into reframing fear, recognizing when security is a mirage, and learning to trust your gut. Sarah also shares practical mindset tools, including the life-changing principles from The Four Agreements, and how to navigate the uncertainty that comes with leaving comfort zones behind. Whether you’re contemplating a career leap or facing a personal turning point, this episode will equip you with actionable insights to move forward with courage and clarity.
*Note from the host - "In the beginning, I mistakenly mentioned that we need to be forearmed before forewarned. It should be forewarned is forearmed"
About the Guest  
Sarah Stahl is an entrepreneur, brand strategist, and former tourism director who has helped businesses—from local glamping resorts to vacation rental owners—grow with independence and sustainability. After 15 years in marketing and 7 years in tourism, she now focuses on empowering owners to thrive without third-party dependence. Her approach blends marketing expertise, life experience, and intuitive decision-making.
Key Takeaways  
True risk-taking is less about having a perfect plan and more about cultivating trust in yourself.
Leaving a secure role can feel terrifying, but it can also unlock your greatest potential.
Imposter syndrome is often the voice asking, “What if I fail?”—challenge it by taking action anyway.
The Four Agreements—be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best—are powerful mindset tools for resilience.
Security in business or employment is often a mirage; real security comes from self-trust and adaptability.
Surround yourself with a diverse community to expand perspective and practice empathy.
Your energy—whether confident or fearful—shows up in your communication and relationships.
Progress often comes from small, consistent steps rather than giant leaps.
Connect with the Guest  
Website: www.sarahstahl.com
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:  
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES  
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!  
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW  
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Clance Laylor—Master Strength Coach, founder of LPS Athletic, creator of the Athlete Activation System, and driving force behind the Raise the Bar Foundation. Known as "The Pro Maker," Clance has spent over three decades transforming young athletes into champions across the NHL, NBA, MLB, MLS, CFL, and Olympic level.From the science of strength training to the unshakable discipline required to excel, Clance shares what truly separates the great from the good—both in sports and life. He opens up about overcoming a career-ending injury, why real coaching beats online gimmicks, how mindset can be built, and why durability matters as much as speed or power. This is a no-nonsense conversation on what it takes to win at the highest levels without losing sight of personal growth and character.
About the Guest:Clance Laylor is one of only a handful of Master Strength Coaches in the world. Founder of LPS Athletic in Toronto, he has worked with top-tier athletes across professional leagues and the Olympics. He created the Athlete Activation System, a structured, measurable performance framework, and launched the Raise the Bar Foundation to support driven athletes who lack financial resources. His philosophy blends science, culture, and mentorship to develop champions in sport and in life.
Key Takeaways :
Discipline + Consistency = Champion: True success comes from disciplined, daily micro-progressions, not occasional big efforts.
Mindset Can Be Built: Surround yourself with the right culture, habits, and mentors to develop resilience and a “can’t stop, won’t stop” attitude.
Beware Fitness Shortcuts: Real progress requires skilled coaching, not viral trends or copy-paste programs. Execution and adaptability matter.
Durability is Power: Strength is the foundation of all athletic qualities, but injury prevention is equally critical for long-term performance.
Turn Setbacks into Service: Clance’s career-ending injury led him to build a legacy through coaching and mentorship.
Focus on Your Craft: Avoid distractions and master what you’re best at—excellence attracts opportunities.
Measure Everything: If you don’t track your performance, you can’t prove you’re improving.
Bigger Picture of Success: Part-time effort produces part-time results. Commitment, sacrifice, and patience build lasting achievements.
Stay Grounded During Delays: Reflect on your progress, minimize social media distractions, and focus on doing everything in your power.
Legacy Through Giving Back: The Raise the Bar Foundation empowers hard-working athletes to pursue their dreams regardless of financial barriers.
 
Connect with Clance Laylor:Website: LPS AthleticRaise the Bar Foundation: Learn More
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch - Send me a message
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: Podcast Network
Subscribe To Newsletter: Subscribe
Join Community: Join Here
OUR SERVICES
Business Podcast Management
Individual Podcast Management
Share Your Story With World
STAY TUNED AND FOLLOW US!
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW
Google Review
Video Testimonial
#podmatch #healthymind #mentalhealth #discipline #mindset #sportsperformance #athletedevelopment #HealthyMindByAvik #wellnesspodcast #mindfulness #growthmindset #selfcare #mentalhealthawareness #success #coaching #athletics #fyp #viral #trending #motivation #inspiration #mindsetmatters
 
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Waves, we explore the raw and transformative nature of life’s disruptions. Avik is joined by two incredible guests—David Aferiat, FinTech entrepreneur turned growth coach, and Melinda Lee, author of Rebel Hugger. Together, they unpack the real meaning behind life transitions, identity shifts, and emotional vulnerability.
David shares how stepping away from a 20-year leadership role challenged his identity and pushed him into a values-driven future. Melinda opens up about her year of hugging strangers—a bold act that revealed unexpected loneliness and a deeper need for self-love. This is a conversation about moving beyond resistance, reframing discomfort, and finding resilience in unexpected places.
Whether you're navigating uncertainty, recovering from burnout, or questioning your next move—this episode is your call to reconnect, realign, and rise.
 
About the Guests:David Aferiat is a former FinTech founder, now a growth coach helping CEOs and leadership teams navigate transformation using the Hero’s Journey framework. He also runs Avid Vines, an artisanal champagne venture.Melinda Lee is the author of Rebel Hugger, a healing coach, and energy practitioner. Her work focuses on vulnerability, boundaries, and true belonging through emotional connection.
 
Key Takeaways:
Disruption isn’t always dramatic; it often begins as a quiet misalignment before a major shift. David shared how walking away from a company he co-founded became an opportunity to build a life aligned with his core values: self-care, learning, and showing up fully.
Melinda’s hug experiment, while externally full of warmth, revealed internal disconnection. Her transformation came not from others, but from the journey back to herself. Her biggest realization: self-love is foundational for real connection.
Both guests highlighted that surrender is not defeat. True surrender comes from trust, not fear.
Morning rituals and routines were key tools both guests use to stay grounded amidst change—whether it’s Melinda’s tea-on-the-porch ritual or David’s structured routine rooted in nourishment, movement, and gratitude.
Disruption can be a gift—if we choose to see it that way. It’s not just about surviving, it’s about evolving into a more authentic, values-led version of ourselves.
 
Connect with the Guests:David Aferiat:
Website: http://avidvines.com/
Growth Coaching: avidcoach.com
LinkedIn: Search “David Aferiat”
Melinda Lee:
Website: https://melindaleeschmitt.com/Book: Rebel Hugger available on her website and Amazon.Want to be a guest on
 
Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!YouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/Medium - https://medium.com/@contentbyavik
SHARE YOUR REVIEWGoogle Review - https://www.podpage.com/bizblend/reviews/new/Video Testimonial - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #mentalhealth #wellness #growthmindset #leadershipdevelopment #emotionalresilience #selflove #hugtherapy #disruption #podcastshow #storytellingasmedicine #rebelhugger #avidvines #purposefulliving #healingjourney #mindfulnessmatters #mentalhealthpodcast #selfcare #resilience #personaltransformation #growthcoach #connectionmatters #healingjourney #mentalhealthawareness #foryou #youtube #linkedin #instagram #facebook #trending
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.