Healthy Mind, Healthy Life

Is stress your biggest roadblock? Or could it be your secret weapon for growth?

In this transformative episode of Healthy Mind, Healthy Life, we welcome Dr. Josh McWealth, an organizational psychologist, entrepreneur, and success coach, to discuss mindset mastery, mental resilience, and how to turn stress into fuel for productivity and personal success.

Dr. Josh shares science-backed strategies for shifting your perspective on stress, understanding how your brain and body respond to pressure, and using mindfulness and visualization to take control of your emotions and outcomes. If you've ever felt overwhelmed by work, relationships, or self-doubt, this episode will help you reprogram your response to challenges and build unshakable resilience.

About the Guest:  

Dr. Josh McWealth is a renowned organizational psychologist, entrepreneur, and success coach dedicated to helping people transform burnout, stress, and self-doubt into clarity, resilience, and success. With years of experience in research-backed mindset training, he teaches high-performers how to leverage stress for growth instead of letting it break them down.

Key Takeaways:  

✅ Stress is not the enemy – It’s a natural force that, when harnessed properly, can drive success and resilience.
✅ Master Your Mindset – Learn how your brain processes stress and how to control your emotional responses.
✅ The Power of Mindfulness & Visualization – Why practicing gratitude and seeing success before it happens rewires your brain for positive outcomes.
✅ Reprogram Your Response to Stress – Move from reacting out of fear to responding with clarity and confidence.
✅ Burnout Prevention – How to recognize when stress is pushing you too far and reset before hitting exhaustion.
✅ Transforming Failure into Growth – Why even the hardest challenges hold meaning and lessons that shape your success.

Connect with Dr. Josh McWealth:  

🌎 Website:drjoshmcwealth.com
📱 Socials: @DrJoshMcWealth (TikTok, LinkedIn, Facebook, Instagram)

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Motherhood isn’t always the dreamy, picture-perfect journey social media makes it out to be. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kayce Hodos, a licensed clinical mental health counselor and perinatal mental health specialist, to discuss the raw, unfiltered reality of maternal mental health.

Kayce shares her own postpartum journey, highlighting the gaps between Instagram-worthy parenting advice and the real, evidence-based support that moms truly need. From postpartum anxiety to the effects of sleep deprivation on mental health, we dive deep into the misconceptions that often leave new moms feeling isolated, overwhelmed, and guilty.

This episode is for mothers, partners, and anyone supporting a new parent. If you or someone you know is struggling, this conversation is a must-listen.

About the Guest:  

Kayce Hodos has over 20 years of experience as a clinical mental health counselor and perinatal mental health specialist. She helps anxious, overwhelmed moms navigate the challenges of motherhood without falling into the trap of unrealistic, sugar-coated advice.

Kayce is passionate about bringing awareness to postpartum anxiety and depression and provides evidence-based tools to help new moms cope.

Find her at: KayceHodos.com

Key Takeaways:  

✅ Motherhood isn’t always natural. It’s okay if it doesn’t come easily—asking for support is a strength, not a weakness.
✅ The Instagram-perfect version of motherhood is misleading. Real support beats social media hacks every time.
✅ Sleep deprivation fuels anxiety and depression. A 4-hour sleep chunk can be a game-changer for new parents.
✅ Postpartum anxiety is real. Intrusive thoughts don’t define you—understanding them is key.
✅ Support systems are critical. Whether it’s a partner, friend, family, or professional help, no mom should navigate this journey alone.

💡 If today’s episode resonated with you, share it with a friend who needs to hear this.

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Entrepreneurship is a wild ride—exciting, unpredictable, and full of challenges. But what if you could stop guessing and start scaling?

In today’s episode of Healthy Mind, Healthy Life, we sit down with Dan Goodstein, also known as The Business Therapist, to unlock proven strategies for business growth and scaling. With over 20 years of experience, 130,000+ professionals in his network, and a deep understanding of sales, marketing, and business development, Dan has helped startups and Fortune 500 companies alike grow and scale.

We discuss:
✅ Why most businesses struggle with growth—even with great products
✅ The most common mistakes entrepreneurs make when scaling
✅ How to stop the guessing game and implement a clear strategy
✅ Why positioning and messaging are key to standing out in a noisy market
✅ How technology, AI, and automation are reshaping small business growth
✅ The importance of balancing business demands with personal well-being

Dan shares practical tools and insider strategies to help you navigate the challenges of entrepreneurship, find clarity, and accelerate your business success.

About the Guest:  

Dan Goodstein is a business strategist and coach known for helping businesses simplify their approach to sales, marketing, and scaling. His expertise spans across startups, tech firms, and corporate enterprises, making him the go-to mentor for businesses looking to stop second-guessing and start growing.

📩 Connect with Dan:Website

Key Takeaways:  

🚀 Stop focusing on "just doing more"—focus on what truly matters.
🚀 Sales and marketing should be customer-focused, not product-focused.
🚀 AI and automation can give small businesses a massive edge in scaling.
🚀 Entrepreneurs must balance business growth with personal well-being.
🚀 Take time to work ON your business, not just IN it.

💡 Want expert guidance on scaling your business? Reach out to Dan today!

Stay Connected & Keep Growing!  

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In this fascinating episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tina Erwin, a renowned metaphysical expert and author, to discuss honoring psychic abilities in children. From understanding their intuitive gifts to guiding them responsibly, this episode is a deep dive into how we can nurture these abilities without overwhelming them.

Tina, a former Navy Commander with a background in business and metaphysics, shares her own journey of discovering her psychic abilities, beginning with seeing the ghost of her childhood cat. She explains how parents can recognize and support their child’s psychic experiences without fear or dismissal.

They also explore practical ways to raise spiritual frequencies in the home, the importance of prayers for protection, and how intuition can be used for everyday decision-making. Whether you’re a skeptic, a believer, or simply curious, this episode offers a balanced, insightful, and practical look into the unseen world.

🎧 Tune in to discover:
✅ How to identify psychic abilities in children
✅ Practical tools to help children manage their intuition
✅ The connection between energy, karma, and spiritual protection
✅ Why listening and documenting psychic experiences is crucial
✅ How psychic abilities can be used in everyday life, from medical intuition to decision-making

💡 About the Guest:
Tina Erwin is an expert in ghost helping, metaphysics, and spiritual energy work. With over nine books, including Psychic Children, Psychic People, she blends science, karma, and spirituality to teach people how to navigate the unseen world. Through her work, she offers tools for spiritual protection, psychic development, and helping lost souls cross over.

🌟 Connect with Tina:
📖 Website: tinaerwin.com
👻 Ghost Helpers: ghosthelpers.com
📚 Books: Psychic Children, Psychic People, The Crossing Over Prayer Book, and more!

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In this enlightening episode of Healthy Mind, Healthy Life, we dive deep into the transformative power of personal growth with mental health professional Phillip Quinones. If you've ever felt overwhelmed by struggles or unsure how to turn adversity into an opportunity for growth, this conversation is for you.

Phillip, with his extensive background in psychology and counseling, shares why struggle is a fundamental part of the human experience and how we can reframe our mindset to navigate challenges effectively. From his own journey with dysthymia (persistent mild depression) to the strategies he uses with clients, this episode is packed with actionable insights to help you build resilience, break mental health stigma, and embrace healing.

Whether you're seeking mental clarity, emotional balance, or tools to move forward, this discussion will empower you to take that first step toward a healthier mind and life.

About the Guest  

Phillip Quinones is a mental health professional with a bachelor’s in Psychology from Georgia State University and a master’s in Counseling Psychology from Brenau University. He has worked with individuals and couples on a range of challenges, including self-esteem, relationships, and personal development. Now running his own coaching business, he is dedicated to making healing accessible and helping clients achieve lasting transformation.

Key Takeaways:  

✅ Struggles are a natural part of life—understanding them can help us embrace personal growth.
✅ Audit yourself—identify areas of your life where you need change and start small.
✅ Breaking the stigma—seeking help is a sign of strength, not weakness.
✅ The power of curiosity—staying curious helps us listen, learn, and grow without judgment.
✅ Your struggles don’t define you—how you respond to them does.

🔥 Ready to transform your mindset? Tune in and take that first step toward growth today!

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What if success wasn’t just about hard work, but about how your brain is wired? In this powerful episode, we dive into the neuroscience of entrepreneurship with Jason Munson, a leading consultant at NeuroChange Solutions and collaborator with Dr. Joe Dispenza. Jason shares groundbreaking insights on how stress impacts decision-making, why fear can be paralyzing, and how you can rewire your brain for clarity, confidence, and creativity.

We explore the three types of stress—physical, chemical, and emotional—and how they affect entrepreneurs. Jason also breaks down how meditation isn’t just about relaxation, but a tool to unlock peak performance. Plus, he shares actionable steps to shift from a survival mindset to a state of innovation and success.

If you’ve ever struggled with high-pressure decisions, fear of failure, or feeling stuck in negative thought loops, this episode is a must-listen!

About the Guest:
Jason Munson is a neuroscience-based performance consultant at NeuroChange Solutions and a key collaborator with Dr. Joe Dispenza. His work focuses on helping entrepreneurs and business leaders transform stress into a powerful asset through cutting-edge neuroscience strategies.

Key Takeaways:
✅ Stress isn’t just mental—it’s physical, chemical, and emotional, all of which impact performance.
✅ Meditation isn’t about sitting still—it’s about rewiring your brain for success.
✅ Fear is a biological response, but you can override it by intentionally shifting your thoughts.
✅ You can’t focus on both problems and solutions at the same time—train your mind to visualize the ideal future.
✅ Entrepreneurs thrive in a creative state, not a survival state—rewiring your mindset can change everything.

🎧 Don’t just listen—take action! Start with 5 minutes of meditation or reframe your stress consciously today.

Follow Jason Munson & NeuroChange Solutions for more insights!

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