Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, and explains why self-acceptance increases sustainable performance without the self-punishment loop. If you lead, build, or strive—and feel like it never feels like “enough”—this conversation gives you a practical path to healthy high achievement rooted in identity, self-compassion, and aligned ambition.

About the guest  :

Jerry Henderson is a Master Certified Coach, author, speaker, and creator of the Personal Mastery Framework. He’s raised $1B+ in philanthropy and blends psychology, coaching, and trauma-informed practices to help high achievers transform shame-driven success into fulfillment, resilience, and impact. He hosts the Permission to Love podcast.

Key takeaways:

• Shame vs. guilt: Guilt = “I did something wrong.” Shame = “I am something wrong.” Shame often drives overwork, perfectionism, and burnout.

• Achievement isn’t the enemy: High achievement can be healthy; it turns harmful when used to outrun not-enoughness.

• The inside job: Chasing external approval rarely creates peace. The work is self-acceptance first, then achievement as expression—not proof.

• Energy shift: Moving from self-criticism to self-compassion changes the fuel source—less grind, more clarity and consistency.

• Not complacency: Acceptance doesn’t mean settling. It means you challenge yourself from care, not fear.

• Identity > outcomes: Know who you are without your wins. Let wins amplify who you are, not define it.

• Spot the signs: When “5 o’clock comes sooner,” relationships strain, or health dips, achievement may be shame-driven.

• Practical start: Notice the inner critic story; replace it with one small act of self-acceptance today.

• Leader note: Self-berating “bossing” demotivates. Self-compassion sustains performance and protects well-being.

How to connect with the guest  

• Website: jerryhenderson.org

• Email: jerry@jerryhenderson.org

• Instagram: https://www.instagram.com/jerryahenderson/

• Podcast: Permission to Love

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude practice can shift your nervous system without bypassing pain. Expect clear, actionable steps: listen to the body, integrate the soul, and let gratitude train your mind. This is a straight-talk guide to moving from hurt to healing—without fluff.

 

About the guest  :

Shannon Curtis is a coach and founder of Angel Goddess Healing. Her work blends body awareness, trauma-informed processing, and grounded spiritual practices. She’s the author of “No More Monsters Under the Bed: Shining Your Light on the Dark” and supports clients with preparation and integration for spiritual experiences alongside everyday habits that actually stick.

 

Key takeaways:  

• The body keeps score: recurring pain, cycles, and fatigue can be early signals to pause, listen, and respond with care—not shame.

• Healing is integrated work: mind tools (reflection), body tools (sleep, movement, sobriety), and soul tools (meaning, service) must align.

• Gratitude is training, not a mood: three specific gratitudes daily rewire attention toward what’s working without denying hard emotions.

• Forgiveness is self-liberation: it’s about releasing stored anger and reclaiming power—not excusing harm.

• Grounding prevents bypass: meditation, nutrition, alcohol-free living, and nightly review keep “love and light” tethered to real life.

• Boundaries are love in action: compassion and clear limits can co-exist; say no to protect healing.

• Integration matters: after any peak spiritual insight, convert it into small daily practices or it fades.

• Meaning reframes pain: asking “What is this teaching me?” helps transform experiences into service for others.

• Curiosity over judgment: with yourself and others, curiosity opens options where judgment shuts them down.

• Start small today: one minute of breath, one line of gratitude, one honest boundary. Consistency beats intensity.

 

Connect with the guest  :

Website: https://angelgoddesshealing.com/
Book: “No More Monsters Under the Bed: Shining Your Light on the Dark” (details on her site)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
 

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

 

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

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When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fluff and get tactical: growth vs. fixed mindset, stacking tiny habits, training when motivation is gone, celebrating small wins without turning into your own drill sergeant, and why faith, movement, and nutrition helped DK stay steady through chemo caregiving and financial stress. Direct, practical, and built for real life—not theory.

About the guest  :

DK Kang is an author, traditional martial artist, and wellness advocate. His work blends mindset tools, faith, and everyday practices that help people navigate adversity and come back stronger. Books: Mindset Metamorphosis and The Kimchi Connection Cookbook.

Key takeaways:

• Discipline isn’t perfection; it’s persistence—especially on days you feel zero motivation.

• “White-belt mindset”: enter every challenge ready to learn; humility accelerates growth.

• Habit stacking works: attach micro-actions (pushups while the coffee brews) to existing routines.

• Morning routine matters: scripture/meditation + movement supports mental clarity and resilience.

• Celebrate small wins to reinforce behavior; reward triggers motivation loops.

• Consistency > motivation: show up for the bigger “why” when feelings are unreliable.

• Grace vs. excuses: reflect honestly, prioritize what matters, then resume the plan without self-shame.

• Caregivers must protect their own sleep, movement, hydration, and sunlight time to stay functional.

• Nutrition and nature time can influence mood, inflammation, and energy—personal experience, not medical advice.

• Start small: first step, then repeat. Tiny actions compound into identity change.

Connect with DK:  

Website: dkkang.com — join the newsletter for a free first chapter of Mindset Metamorphosis.
Books: Mindset Metamorphosis and The Kimchi Connection Cookbook (available on Amazon, Audible, and e-book).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox practices, nutrient-dense morning smoothies, movement (yoga, walking, hiking), stress regulation through meditation, and mindset tools. We also discuss balancing “go” energy with rest, fitting wellness into a modern schedule, and the first small step to start regenerating today.

About the guest  :

Dr. Shirley Piccarreto is a naturopath and author who supports women 50+ through her Wise Woman of Wellness community. Drawing on three decades of practice and studies across Asia, she focuses on simple daily habits that nourish body and mind.

Key takeaways:

• Regeneration is a choice powered by consistent inputs: nutrients, movement, sleep, stress regulation, and mindset.

• After medical interventions, start with gentle, short-term detox supports and hydration before rebuilding with whole-food nutrition.

• Low mood and low energy often track with inflammation and lifestyle load; address both physical inputs and life satisfaction.

• A simple morning routine—smoothie with whole-food boosters, supplements as needed, and brief meditation—keeps momentum.

• Movement can be phased back in: walking first, then strength and flexibility work like yoga to support joints and posture.

• Mindset matters: written affirmations, clear monthly goals, and a life plan help sustain behavior change.

• Practical “mini-resets” during busy weeks (sunlight, nature, play with pets, fiction breaks) reduce stress reactivity.

• Start small: choose one step today (e.g., a light, time-bound cleanse and daily walk) and stack wins weekly.

• Community and guidance improve adherence—structured programs and regular check-ins keep people consistent.

• Energy is influenced by what you do and how you feel about your life; aligning work, relationships, and health amplifies results.

Note on Medical Claims: Some statements in this episode express personal opinions about vaccines and “neutralizing” vaccine effects. These views are not endorsed by the host and may conflict with guidance from health authorities. This video is for educational discussion only and is not medical advice. Please consult your doctor and trusted public-health organizations for evidence-based information.

How to connect with the guest:  

Website/Community access (free month and options): drshirleysays.live/wise
Newsletter sign-up and consult info available on that page.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how leadership principles—clarity of vision, consistent routines, and respectful boundaries—translate directly into better parenting and stronger teams. Olaolu explains why small, repeatable habits (morning routines, journaling, intentional check-ins) create emotional safety and mental clarity for adults and kids alike, how to set a “closed-door policy” without guilt, and why alignment—not perfect balance—keeps families and teams healthy across seasons. If you’re stretched thin and want a direct framework to reduce burnout while raising the next generation, this conversation gives you the tools to start today.

 

 About the guest   :

Olaolu Ogunyemi is a U.S. Marine officer, leadership mentor, and award-winning author whose work equips parents and leaders to build connection, resilience, and character. He founded Parent-Child-Connect to help families and teams communicate better and thrive.

 

Key takeaways:

• Leadership is a home practice. Your core job—at work or with kids—is to provide resources, set vision, and create a safe environment where people can grow.

• Model before you manage. Children and teams follow your tone, habits, and adaptability more than your words; authenticity matters.

• Design mornings to win the day. Stack 30–120 minutes for spiritual, mental, physical, and emotional health: devotion/meditation, strength + cardio, and reading or listening to stimulate the mind.

• Protect your attention with boundaries. A deliberate “closed-door policy” trains others to respect focus time and signals presence when the door opens.

• Prioritize alignment over balance. Needs vary by person and season; distribute time based on what helps each child or teammate succeed.

• Build connection in small moments. Ten minutes of undistracted play or conversation communicates value and safety, which compounds trust.

• Raise emotional intelligence daily. Ask “How do you feel about it?” not just “How was your day?” Use a visible feelings list to name emotions and respond appropriately.

• Give yourself grace and say no. Clarity of season and limits prevents burnout, keeps energy for family, and improves leadership impact.

 

 Connect with the guest   :

Website: parent-child-connect.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
 

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

 

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

 

CHECK PODCAST SHOWS AND BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

 

OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape our health in ways medicine often overlooks. Together, they unpack why quick fixes rarely address the root and how real healing begins with awareness, courage, and support. This conversation moves beyond symptoms, offering a framework for reclaiming inner balance and breaking the cycles of dis-ease.

About the Guest  :

Mridula Agarwal is a spiritual teacher and founder of the iReAwake Method, a healing approach that addresses emotional root causes of illness. She works with people across walks of life—from entrepreneurs to homemakers to children—helping them release long-held emotional pain and restore harmony in body and mind.

Key Takeaways  

• Emotional patterns like neglect, shame, and feeling unloved can manifest as physical illness (diabetes, thyroid, autoimmune, persistent weight).

• Many carry weight as protection—against attention, harm, or insecurity—revealing that weight gain can serve unconscious emotional purposes.

• Autoimmune disorders often link to deep self-blame and inner attack through negative self-talk.

• Quick fixes may ease pain temporarily, but lasting healing requires addressing root emotions alongside medical treatment.

• Mental health struggles move in stages: unaddressed confusion → emotional chaos → withdrawal → breakdown. Recognizing thresholds early is key.

• Culture conditions us to bury emotions, but unprocessed pain seeps into the body, becoming chronic illness if ignored.

• Healing begins with seeking support, not carrying the burden alone; guidance, energy work, or spiritual practice can be first steps.

• Dis-ease is not punishment—it is a signal. Healing is not perfection but a gradual unfolding of mind, body, and spirit.

 

Connect with the Guest  

You can connect with Mridula Agarwal through her healing sessions and resources:

• Book a call via links: https://ireawake.com/paid-appointment-call-2hr-usd-99/

• https://ireawake.com/30-min-free-appointment/

• Join her weekly Saturday Zoom healing session - https://ireawake.com/product/online-reiki-healing-session-every-saturday/

• Access her free video resource for first-hand experience 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert