Healthy Mind, Healthy Life

In this powerful episode of Healthy Waves, Avik Chakraborty sits down with Chad Austin—personal trainer, bestselling author, and owner of The Fitness Pivot—to discuss why fitness should be a top priority in life and how to make it a sustainable habit. Chad explains how life’s inevitable changes often derail fitness plans and why adapting to those changes is the key to consistency. He introduces the concept of becoming a “Fitness Fisherman,” someone who continuously adjusts and stays on track regardless of life’s demands. From avoiding the lure of instant gratification (or “turkey bacon traps”) to finding balance with treats, Chad’s insights will help you break the cycle of inconsistency and build long-term success.

 

About the Guest:
Chad Austin is a personal trainer, bestselling author, and founder of The Fitness Pivot. With 20 years of experience, Chad helps busy professionals escape the inconsistency roller coaster and make fitness a lifelong priority.

 

Key Takeaways:

• Adapt to Life’s Changes: Fitness routines need to evolve as your life changes.

• Too Busy? Think Fit: “I’m too busy” often means “I’m too busy to work out like I used to.” Reframe this by finding what fits now.

• Beware of Instant Gratification: Avoid the “turkey bacon traps” of quick fixes and focus on consistency.

• Treats Without Guilt: Balance is key—enjoy treats intentionally without derailing progress.

• Become a Fitness Fisherman: Learn to adapt, reset, and stay on track despite life’s ups and downs.

Resources and How to Connect:

• Visit Chad’s website: TheFitnessPivot.com

• Join the community for free accountability challenges and support.

 

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In this episode of Healthy Mind, Healthy Life, Pav Lertjitbanjong, founder of Layoff Ready, shares her personal story of resilience after facing life-changing events, including a sudden divorce that forced her to rebuild her life and career. Pav discusses how professionals can protect themselves against job layoffs, navigate burnout, and create financial stability. Through actionable steps, she emphasizes the importance of preparation, building a supportive community, and fostering a resilient mindset. Whether you're facing career uncertainty or financial stress, Pav’s insights provide a roadmap for reclaiming control and thriving through life’s transitions.

 

About the Guest:
Pav Lertjitbanjong is a career and financial resilience expert with over 20 years of corporate experience and an MBA in finance. As the founder of Layoff Ready, she’s on a mission to help professionals build long-term stability by offering practical tools, community support, and strategic advice.

 

Key Takeaways:

• Spot the Signs Early: Layoffs don’t happen overnight. Learn to recognize the red flags and prepare in advance.

• Financial Security Beyond Savings: Emergency funds are essential, but so are taking calculated risks and maintaining financial literacy.

• Mindset is Key: Resilience isn’t avoiding challenges but thriving in the face of them.

• Community Support: A strong network or accountability partner can guide you through tough transitions.

• Reframe Challenges: A layoff or setback can be an opportunity to pivot toward something better.

Connect with Pav: Visit LayoffReady.com or follow her on TikTok @momentsofreset.

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In this exciting episode of Healthy Mind, Healthy Life, we sit down with Reuben Spath, an Ironman triathlete, endurance athlete, and tech entrepreneur who has successfully blended his passion for fitness and AI innovation to create Macromate—an AI-powered health and well-being app. Reuben shares how his experiences in completing endurance events like the Ironman and Thames 100 km shaped his mental strength and how those lessons are embedded within Macromate to help users achieve their health goals with empathy and resilience. We also dive into the importance of balancing physical and mental wellness, how AI can be a powerful tool for holistic health, and ways to cultivate resilience in the face of challenges.

If you’ve ever struggled to find the motivation to start or maintain a health journey, this episode is packed with actionable advice and tech-forward tools to help you along the way.

About the Guest:  

Reuben Spath is an Ironman triathlete, entrepreneur, and AI expert with a master's degree in Artificial Intelligence. With a passion for helping others reach their full potential, Reuben developed Macromate, an innovative app that takes a holistic approach to health and wellness, blending personalized nutrition tracking, journaling, and AI coaching.

Key Takeaways:  

• The Macromate Edge: How this AI-powered health app personalizes user experiences, tracks progress, and promotes healthy, sustainable habits.

• Mental Strength is Key: Reuben’s endurance events taught him resilience and the importance of "just one more step"—a mindset embedded in Macromate’s coaching.

• Holistic Health Approach: Macromate integrates mental wellness through features like journaling, AI suggestions, and personalized goal-setting alongside physical health.

• Privacy and AI Balance: Reuben addresses user concerns by explaining how Macromate ensures privacy while leveraging AI for actionable recommendations.

• Proactive Health with AI: How AI innovations, such as predictive analytics and personalized coaching, can help users prevent health issues before they arise.

 

Words of Wisdom:  

“Be kind to yourself. Set big, audacious goals, but make sure you take time to nurture your mind and body.”

Connect with Reuben Spath:  

• Website:macromate.co.uk

• Macromate App: Available on the App Store (look for the green icon with an apple and a dumbbell)

• Socials: @ReubenSiggySpath on Instagram

https://www.instagram.com/reubensigispath?igsh=MTRoNDAycmphMzVq https://www.linkedin.com/in/reuben-spath-67ba4616b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://x.com/ReubenSpath?t=cDxdqocU2qaOB9QG_PmQ9A&s=09 https://www.tiktok.com/@reubensigispath?_t=ZS-8tPW1ClIpXT&_r=1

 

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In this transformative episode of Healthy Waves, Avik Chakraborty sits down with two dynamic guests—Keldamuzik, a multifaceted artist and podcast host, and Reuben Spath, tech visionary and founder of the AI-driven health app Macromate. Together, they explore how incremental change, creative self-expression, and technology-driven support can elevate mental and physical well-being. From managing creative careers to achieving long-term health goals, this conversation highlights the importance of small, sustainable steps and resilience in the face of challenges.

 

About the Guests:

• Keldamuzik: Global artist, actress, and podcast host known for her hit singles and impactful Diva Talk podcast. Her journey embodies creativity, self-expression, and mental resilience.

• Reuben Spath: Ironman athlete, entrepreneur, and creator of Macromate, an innovative AI-driven app focused on personalized, incremental improvements in health and well-being.

Reach Reuben: https://www.macromate.co.uk/

 

Key Takeaways:

• Small steps lead to sustainable change: Incremental wins, like journaling or healthy eating, build long-term habits.

• AI for well-being: Macromate offers personalized feedback to help users stay on track with their health goals.

• Creativity as therapy: Self-expression through art, writing, or other mediums can foster mental clarity and resilience.

• Mental discipline: Success is tied to personal discipline, planning, and the ability to adapt when needed.

• Overcoming challenges: Both guests share insights on navigating hurdles like public vulnerability and the patience needed for growth.

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In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes guardian angel communicator and creator of the Channel of Clarity Method, Ros Place. With over 20 years of experience guiding individuals to connect with their guardian angels, Ros shares how angelic communication can provide trustworthy guidance in our most uncertain moments. From her earliest memories of angelic contact as a toddler to her global travels guided by her guardian angel Trisan, Ros reveals the life-changing power of embracing divine wisdom.

Together, Avik and Ros dive into how her method helps people find clarity, overcome self-doubt, and manifest their purpose. Through powerful practices such as reconnecting with the heart and asking intentional questions, listeners will discover how to build trust in both themselves and their higher guide.

 

About the Guest:  

Ros Place is a guardian angel communicator and creator of the Channel of Clarity Method, a step-by-step process that teaches people to connect with their guardian angels for personal guidance. For over two decades, Ros has helped individuals gain clarity, confidence, and spiritual alignment, empowering them to thrive in their personal and professional lives.

Reach: https://angels-with-ros.com/ 

 

Key Takeaways:  

• The Importance of Trust: Self-trust is foundational to connecting with a guardian angel.

• Guidance for Everyday Life: Ros explains how guardian angels provide answers to life’s questions about health, family, and purpose.

• Overcoming Misconceptions: Angelic communication is safe, grounded, and empowering—not mystical or uncontrollable.

• Heart-Centered Practice: Starting with “I love you, I accept you, I love you unconditionally” helps unlock clarity and peace.

• Manifesting through Clarity: Learn how allowing yourself to say “yes” leads to growth in relationships, careers, and personal goals.

 

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with GT Tan, a no-nonsense mental and sexual wellness coach and executive reboot strategist for the Porn Reboot system by Elevated Recovery. GT has helped over 10,000 men navigate the challenges of porn addiction, redefine their masculinity, and take control of their lives.

Together, they discuss why conversations about sexual health and addiction remain taboo, the impact of societal stigma, and the crucial steps men can take to start their healing journeys. GT shares his own battle with porn addiction and how he transformed his life using a results-driven, practical approach. The episode dives into topics like confidence rebuilding, shame management, and why a full "reboot" is necessary instead of traditional recovery.

If you or someone you know is struggling with addiction or personal setbacks, this episode is an empowering must-listen that offers actionable strategies and heartfelt advice.

 

About the Guest:  

GT Tan is a mental and sexual wellness coach with extensive experience helping men overcome porn addiction and reclaim their confidence. As part of the Elevated Recovery team, he leads clients through the Porn Reboot system, focusing on holistic, lasting personal transformation.

 

Click this link to schedule a Private and Discreet Evaluation Session with GT Tan: https://calendly.com/gt-pornreboot/20-minute-recovery-strategy-call-complimentary

Or you can DM GT directly on IG or Facebook: https://www.instagram.com/guantyngdotcom https://www.facebook.com/geetee.tan.3

 

Key Takeaways:  

• Breaking the Taboo: Understanding why sexual health and addiction remain difficult topics to discuss and how to start changing that.

• The Power of Community: Men are not alone—building safe spaces and finding support is key to breaking free from addiction.

• Why Rebooting, Not Recovering: Recovery assumes returning to a baseline, but most men need a deeper reboot to address core issues.

• Rebuilding Confidence: The first step is to let go of guilt and shame, followed by education and professional support.

• Practical Advice: Reach out to safe, judgment-free professionals before sharing your struggles with family or partners.

 

Connect with GT Tan:  

Learn more about GT’s work with the Porn Reboot system and access additional resources: 

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