Healthy Mind, Healthy Life

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind.

About the Guest  

Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women’s health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup.

Key Takeaways:

• Track your cycle first; data plus daily self-reflection drives better decisions.

• Menstruation: step back for vision, messaging clarity, and strategic direction.

• Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles.

• Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation.

• Luteal: close loops; edit, measure, and optimize campaigns before the next cycle.

• Shift identity from doing everything to leading; remove hats and design capacity.

• Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return.

• Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.

 

Connect with the Guest  

• Website: wombwise.biz

• Social: Instagram, Facebook, Pinterest — WombWise Collective

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health and Emotional Well-being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

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On Healthy Mind, Healthy Life, host Avik Chakraborty digs into what really happens after you step away from the career you spent decades building. Guest Jack Calhoun, Founder & President of Encore Career Lab, explains why financial freedom alone doesn’t equal fulfillment, how identity loss creeps in post-exit, and how to build an intentional second act that blends purpose, autonomy, and meaningful impact. We cover the pitfalls of the “endless vacation” myth, the value of structure and accountability, and practical steps to map your encore path—so you don’t drift, but design. Optimized for YouTube, Facebook, Instagram, and LinkedIn search: encore career, post-retirement purpose, second act career, identity after work, purposeful retirement, midlife reinvention, career transition coaching.

About the guest  

Jack Calhoun grew a wealth-management firm from $50M to $1.5B AUM, exited in his early 50s, and learned firsthand that money planning isn’t life planning. Through Encore Career Lab, he helps high-achieving professionals craft mission-driven “encore” careers that use their unique abilities, wisdom, and autonomy.

Key takeaways  

• Retirement as “endless vacation” wears thin; purpose, structure, and community sustain wellbeing.

• Identity loss post-career is common; plan for purpose as intentionally as you plan finances.

• Design your encore around autonomy: what you do, for whom, where, and how.

• Mine your lived experience (“what I know now that I wish I knew then”) into advisory, coaching, or consulting offers.

• Don’t jump into low-fit ventures; pressure-test ideas with a clear framework before committing capital.

• Purposeful work in midlife can be both fulfilling and lucrative—scale is a choice.

• Future-proof now: build skills, relationships, and small pilots before your exit.

 

How to connect with the guest  

• Website: EncoreCareerLab.com

• LinkedIn: Jack Calhoun (search on LinkedIn)

• Email: jack@encorecareerlab.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
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In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often hear that grit and mindset define strength, but what if resilience is also written in our genes, our beliefs, and our stories? This conversation bridges science, spirituality, and storytelling, showing how biology influences stress, how inner scripts shape transformation, and how community and belonging reinforce mental strength.

About the Guests  

Julie Alsaker is the founder of Lux Bioanalytics and a holistic genetic specialist with over 25 years in alternative health. She pioneers ways to integrate genetics, blood markers, and holistic care for true healing.

Trey Tijerina is a visionary entrepreneur exploring psychology, spirituality, imagination, and the human impact of AI. He blends ventures and frameworks that challenge limits and open paths to transformation.

Thomas R. Wilson is a writer, advocate, and community leader. Through storytelling and sensory-friendly events, he empowers neurodiverse and marginalized communities, proving resilience is born from courage and belonging.

Key Takeaways  

• Genetics play a role in how stress is processed, and understanding your DNA can guide resilience strategies.

• Mental scripts and inner narratives influence how physiology responds and how transformation unfolds.

• Resilience is not fixed—it is a choice shaped daily by the state of consciousness we live from.

• Storytelling offers connection, representation, and advocacy, especially for neurodiverse and marginalized voices.

• Community resilience depends on inclusion, accessibility, and the power of healthy boundaries.

• Resilience is both prevention and adaptation—some learn through experience, others through wisdom, but all are shaped by how they relate to challenges.

• Self-love and compassionate boundaries strengthen personal and community resilience.

Connect with the Guests  

• Julie Alsaker: Facebook – https://www.facebook.com/julie.alsaker

• Trey Tijerina: Social Media – @whypaytrey

• Thomas R. Wilson: https://www.rhcreativeadvocacyandstorytelling.net/  LinkedIn | Email: NDTTRPG@gmail.com

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
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On this Healthy Mind, Healthy Life episode, host Avik Chakraborty speaks with Australian health and fitness expert Heath Jones—founder of Active & Ageless Fitness Centers—about building resilience through disciplined daily habits. Drawing from 20+ years of chronic back pain and three spinal surgeries, Heath explains how micro-routines, structured goals, and community help people (especially over 50) move better, feel better, and live fully. We cover the first steps when you feel stuck, how to sustain momentum, and why “movement, mindset, and community are the medicine.” Optimized for YouTube, Facebook, Instagram, and LinkedIn search, this talk offers practical, no-hype strategies for pain management, healthy aging, and consistency.

 

About the guest:

Heath Jones is an Australian health and fitness professional focused on the 50+ community. A former registered nurse, exercise scientist, personal trainer, and infantry soldier, he founded Active & Ageless Fitness Centers to help people regain strength, mobility, and confidence—regardless of age or history of pain.

 

Key takeaways :

• Start tiny: your “first step” can be a 10-minute walk; add small increments daily to build a sustainable habit.

• Discipline = structure: plan tomorrow tonight; lock in 2–3 priorities; schedule movement, hydration, sleep, and meals.

• Move on hard days: gentle mobility and light walking reduce catastrophizing and often ease pain better than bed rest.

• Consistency beats intensity: in the first 6–8 weeks, focus on showing up rather than “maxing out.”

• Momentum comes from goals: write specific goals (carry groceries, play with grandkids, surf again) and review them on off days.

• Progress ≠ perfection: hitting 60–70% of your plan consistently compounds results without burnout.

• Community matters: coaching and supportive groups keep you accountable and prevent overexertion early on.

• Lived experience builds trust: Heath’s path through chronic pain informs practical coaching for real-world constraints.

 

Connect with the guest  

• Instagram: https://www.instagram.com/heathjones1.618/

• Website:: https://activeandageless.com.au/
   

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

 

 

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with David L Cary, author of The Well Chronicles—including Maria’s Shadow and The Veil Strikes. We unpack why he writes fast-paced, clean thrillers rooted in faith, justice, and resilience, how he portrays human trafficking without graphic detail, and why Book 3 aims for a decisive “good wins” conclusion. A direct conversation for readers who want suspense without explicit content, and for creators navigating moral stakes, hope, and responsible storytelling.

 

About the Guest  

David L Cary is the author of The Well Chronicles, a clean-thriller series blending high-octane action with themes of faith, courage, and justice. His novels—Maria’s Shadow and The Veil Strikes—confront trafficking and systemic corruption while avoiding graphic content. He’s currently finishing Book 3. Find him as DLCary on Goodreads, and “David L Cary” on Amazon and Facebook.

 

Key Takeaways:

• Clean doesn’t mean dull: Cary proves you can deliver Hollywood-pace suspense without profanity, graphic sex, or gore—and still keep readers turning pages.

• Ethical storytelling:Maria’s Shadow addresses human trafficking with sensitivity—no explicit scenes—inviting reflection without retraumatization.

• Violence with restraint: Characters face real danger and death, but graphic depictions are omitted, preserving intensity and accessibility for broader audiences.

• Faith as framework: Cary’s worldview centers grace over greed and the conviction that hope matters, even when darkness is real.

• From headlines to fiction:The Veil Strikes mirrors contemporary concerns—blackmail, shadow groups, institutional rot—while staying fictional and responsibly framed.

• Reader imagination > shock value: Suggestion and context let readers grasp stakes without explicit content, aligning with platform standards.

• Series arc with closure: Book 3 aims for an uncommon choice in political thrillers: accountability and resolution, not a cover-up.

• Why this matters: For viewers seeking faith-aligned, socially aware fiction, Cary models how to write page-turners that respect boundaries and still challenge systems.

 

Connect with the Guest  

• Goodreads: Search “DLCary”

• Amazon Author Page: Search “David L Cary The Well Chronicles”

• Facebook: Search “David L Cary” (match the author photo used on Amazon/Goodreads)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

 

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
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High-achieving and still 30% happy at work? In this Healthy Mind, Healthy Life episode, career coach and therapist Rachel Spekman unpacks why smart professionals stay in roles they secretly hate—status, salary, identity—and how to exit without chaos. We cover permission to want more, navigating identity shifts, handling judgment, and practical, income-safe pivots (including fractional work). Direct, actionable, SEO-friendly guidance for YouTube/Facebook/Instagram/LinkedIn audiences who want purpose, alignment, and sustainable earnings—without burning their careers to the ground. Guest: Rachel Spekman.

About the guest  

Rachel Spekman is a career coach and licensed therapist specializing in identity transformations and vocational alignment. After 15 years in brand marketing, 10 years with startups, and 5 years as a therapist, she helps professionals move from soul-sucking roles into work that matches values, strengths, and desired income.

Key takeaways

• Start with permission: ask, “Am I allowed to want something different?” Then imagine alternatives before acting.

• Define “achievement” for yourself—not for LinkedIn, bosses, or family. Success must map to your values.

• Expect value shifts: life events (loss, mental health, family) change what “fits.” A once-great job can become misaligned.

• Measure reality: honestly rate your work happiness out of 100. If you’re at ~30%, plan a directional change.

• Aim for 80% satisfaction by moving 1–2% at a time; small, consistent improvements compound.

• Choose your problems: invest your “three Ts” (time, talent, treasure) where you want to solve challenges.

• Identity work matters: manage the ego when titles change; treat everyone with integrity—today’s intern can be tomorrow’s boss.

• Build safe bridges: don’t jump without a plan. Most realignments take 6–12 months with clear milestones.

• Consider fractional work: package your expertise for multiple clients to increase autonomy and earnings.

• Realignment isn’t always promotion; a “lateral” or even “demotion” can be a values-aligned win.

Connect with the guest  

• Website: rachelspekman.com

• Coaching: MadeForMoreCoach.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
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Contact
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