Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ameet Khabra, a former Google Partners Ambassador, PPC marketing expert, and founder of the thriving remote agency, Hopskip Media. They explore the rollercoaster journey of entrepreneurship, from facing early challenges to building a purpose-driven business, and the vital role personal growth plays in success. Ameet shares insights on leading a remote team, maintaining a healthy work-life balance, and creating an inclusive space in digital marketing.

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About the Guest:
Ameet Khabra is a powerhouse in the digital marketing world with over 16 years of experience in PPC marketing. As a former Google Partners Ambassador, she has spoken at major marketing conferences worldwide. She runs Hopskip Media, a fully remote agency, and is deeply passionate about mentoring the next generation of marketing talent while promoting diversity and inclusion within the industry.

Reach: http://www.hopskipmedia.com/ 

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Key Takeaways:

• The Importance of Resilience: Ameet shares how early obstacles like dealing with lawsuits as a freelancer taught her critical lessons in perseverance.
• Building a Remote Culture: Tips on fostering connection and trust within a fully remote team through creative bonding activities like “donut dates” and weekly video updates.
• Balancing Autonomy with Accountability: Effective communication, repeating instructions, and using the right project management tools help her team stay aligned.
• Self-Care as a Professional Strategy: Ameet emphasizes the power of taking small steps for personal growth and mental well-being, showing how self-care directly impacts work quality.
• Purpose and Legacy: Ameet discusses the importance of legacy over profits and how inclusivity and empathy drive her leadership style and business decisions.
• Advice for Entrepreneurs: For those feeling stuck, Ameet recommends revisiting their purpose, emulating great leaders, and making small, meaningful changes.

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In this raw and inspiring episode of Mind Over Masculinity, we dive into mental health recovery, masculinity, and resilience with Dale Walsh, a mental health coach and advocate who has been episode-free for 29 years after battling schizophrenia. Dale shares his incredible journey, from his initial diagnosis and struggles with psychosis to creating the transformative Live Love Method—a framework designed to help families heal, communicate, and reclaim their sense of self. His insights remind us that recovery isn’t just survival—it’s about thriving.

About the Guest:
Dale Walsh is a mental health advocate, coach, and creator of the Live Love Method, a coaching framework aimed at helping families support loved ones with serious mental illness while maintaining their own independence and well-being. Diagnosed with schizophrenia 45 years ago, Dale has lived independently for over 40 years and is dedicated to breaking the stigma around mental health and masculinity.

Key Takeaways:

• Dale’s Story: From a promising Dartmouth student to battling schizophrenia and finding recovery through resilience, support, and self-awareness.
• The Impact of Masculinity: How societal expectations around masculinity affect mental health recovery and why expressing emotions is key to healing.
• The Live Love Method: Learn how this framework—focused on Learn, Integrate, Validate, Explore, Listen, Observe, Value, and Express—empowers families to overcome codependency and rebuild trust.
• Challenges for Families: Understanding the hurdles families face when supporting loved ones with mental illness and how patience, compassion, and education can help.
• Advice to His Younger Self: Dale’s heartfelt reflections on overcoming the stigma of mental illness and the importance of staying true to oneself.
• Hope and Empowerment: Why recovery is always an option and how to take small but meaningful steps forward.

Connect with Dale Walsh:

• Website: Coming Soon – Live Love Method Information
• Learn More: Dale provides one-on-one coaching for families navigating serious mental illness. Contact him through LinkedIn for details.

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In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Michael Evan Blair, a pioneer in mental health with over 32 years of experience. Michael shares groundbreaking insights from his new book, When in Doubt, Spin It Out, a practical guide to permanently releasing trauma, reprogramming the subconscious, and achieving emotional freedom. Discover how a simple technique called the "spin process" is helping individuals and families break free from pain, limiting patterns, and emotional baggage—sometimes within minutes. If you’ve been searching for a powerful tool to reclaim your life, this is the episode you can’t miss.

About the Guest:
Michael Evan Blair is a mental health innovator, counselor, and coach who has spent decades guiding people through profound transformations. His work focuses on helping individuals clear deep-seated trauma and behaviors, resulting in renewed freedom, happiness, and connection. His methods have helped countless clients and are now accessible to the masses through his book and online coaching.

Key Takeaways:

• The Spin Process: Discover how this technique works to identify negative feelings, spin them out, and replace them with positive emotions and behaviors.
• Subconscious Reprogramming: Unlike traditional talk therapy, this approach directly accesses the subconscious mind for faster, long-lasting results.
• Success Stories: From repairing broken marriages to eliminating PTSD, Michael shares real-life transformations that prove the effectiveness of this method.
• Self-Forgiveness: Learn how this critical step can anchor lasting change and help you reconnect with your authentic self.
• Breaking Free: Michael explains how unresolved trauma disconnects us from our true identities and how to reclaim your power using simple yet profound tools.
• Start Your Journey: Accessible resources, including QR codes in the book, provide guided sessions to help you apply the method today.

Connect with Michael Evan Blair:

• Website: Blair Counseling & Coaching
• Book: When in Doubt, Spin It Out on Amazon
• Training & Resources: When in Doubt Spin It Out

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Join us for a deep dive into Lila, an ancient 2,000-year-old spiritual board game from India, with our inspiring guest, Galina. Having recovered from spine surgery through the transformative power of Lila, Galina is now on a mission to introduce its magic to the world. She explains how this “yoga for the brain” can reveal profound life insights, heal emotional wounds, and provide clarity in ways that modern therapy often misses. If you’re curious about spirituality, personal growth, or just need a new perspective on life, this episode is for you.

About the Guest:
Galina is a seasoned facilitator with over a decade of experience guiding individuals through the spiritual journey of Lila. Her journey began after a challenging recovery from spine surgery, where Lila shifted her perspective, changed her life, and sparked a passion for sharing this ancient tool. She now dedicates her work to introducing this powerful practice to the modern world.

Key Takeaways:

• What is Lila? Discover how this ancient game bridges the gap between seekers and cosmic consciousness, offering guidance for life's most pressing questions.
• Healing Through Perspective: Galina shares her personal story of recovering from spine surgery by shifting her mindset and embracing life’s pauses as necessary moments of growth.
• Yoga for the Brain: Lila works similarly to yoga, but for mental clarity—challenging your thoughts, reshaping your perspective, and revealing hidden truths.
• Transformative Impact: Hear stories of individuals who have changed careers, moved cities, or unlocked inner peace after playing the game.
• Who is it for? Whether you’re spiritual, skeptical, or searching for purpose, Lila offers something for everyone willing to embark on the journey of self-reflection.
• Getting Started: Learn how you can experience Lila remotely, no matter where you live.

Connect with Galina:

• Website: sacredsova.com
• Instagram: @sacred.sova

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In this powerful episode of Hollywood Eggs, we dive into the often misunderstood topic of narcissistic abuse. Our guests, Mia Hanks and Genevieve Viguerie, share their personal journeys of resilience and transformation. Mia, a survivor and author, sheds light on the insidious effects of emotional, financial, and psychological abuse, while Genevieve, a resilience coach, offers actionable strategies to regain confidence, rebuild a fulfilling life, and create a strong support network. This episode is a must-listen for anyone seeking hope, healing, and a path forward after toxic relationships.

About the Guests:

• Mia Hanks is an award-winning author and advocate for survivors of narcissistic abuse. After 29 years in a toxic marriage, she found the courage to break free and now empowers others to do the same through her memoir Bride Made: A Memoir.

• Genevieve Skory is a resilience coach specializing in helping entrepreneurs and individuals navigate emotional and mental challenges. She developed the Resilience Mapping Framework, a tool designed to transform setbacks into stepping stones and help build a sustainable, fulfilling life.

Reach Mia: https://miajhanks.com/ 

 

Key Takeaways:

1. Understanding Narcissistic Abuse: Recognize the signs and effects of emotional, financial, and psychological manipulation.

2. The Turning Point: How recognizing physical and emotional exhaustion can be a catalyst for leaving an abusive relationship.

3. Overcoming Gaslighting: Learn how to rebuild confidence and trust your own reality.

4. The Role of Financial Independence: Why creating a side hustle or independent income is crucial for empowerment.

5. Building a Support Network: How surrounding yourself with the right people can accelerate healing and resilience.

6. Resilience Mapping: A structured approach to redefining success, setting goals, and celebrating small wins along the healing journey.

7. Final Words of Advice: Encouragement and practical steps for anyone feeling stuck in a toxic relationship.

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In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Hope Fitzgerald to explore a profound journey of spiritual evolution, the sacred role of being a midwife to the afterlife, and the untapped healing power of water. Hope shares her unique insights on the 10th-dimensional love frequency of the Infinity Wave, her calling as a death doula, and the scientific and spiritual connections between water, memory, and consciousness. This conversation is a deep dive into the extraordinary, offering tools for transformation and hope.

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About the Guest:

Hope Fitzgerald is an accomplished spiritual teacher, author of The Infinity Wave, and a pioneer in spiritual evolution practices. With decades of experience as an intuitive dowser, death midwife, and energy healer, she empowers others to embrace their spiritual potential. Hope’s transformative workshops, including her work with the Infinity Wave and end-of-life care, inspire individuals to access higher dimensions of love, compassion, and consciousness.

Reach: https://www.spreadinfinitehope.com/ 

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Key Takeaways from This Episode:

1. Infinity Wave as a Tool for Transformation: Learn how this 10th-dimensional love frequency creates profound shifts in love, compassion, and energy alignment.
2. The Role of a Death Midwife: Discover the sacred art of guiding souls into the afterlife and how embracing mortality brings deeper joy and purpose to life.
3. Water’s Hidden Power: Explore the scientific and spiritual dimensions of water and its ability to hold memory, consciousness, and healing potential.
4. Embracing Spiritual Evolution: Understand how personal growth contributes to collective transformation in a rapidly evolving world.
5. Living with the End in Mind: Hear how preparing for death allows us to live more intentionally and joyfully.

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Special Resources Mentioned in This Episode:

• The Infinity Wave by Hope Fitzgerald
• Graceful Passages by Gary Malkin (available on Spotify and Audible)
• Works of Dr. Masaru Emoto and Veda Austin on water consciousness

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Closing Message:

Transformation is always within your reach. It begins the moment you open yourself to new possibilities and let the waves of change carry you forward.

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