Healthy Mind, Healthy Life

In this episode of Healthy Waves, host Avik Chakraborty sits down with licensed professional counselors and authors Helene Zupanc and Beth Valdez to explore the transformative power of sticky note mantras. Their book, Sticky Note Mantras: The Art and Science of Choosing Your Thoughts, blends science, humor, and personal experience to show how short, memorable mantras can rewire the brain, reduce anxiety, and shift negative self-talk into self-compassion. From OCD and ADHD struggles to using humor as a healing tool, Helene and Beth share practical strategies and deeply personal stories that remind us that mental health isn’t about overnight change—it’s about small, intentional steps that build resilience over time.

About the Guests  

Helene Zupanc is an OCD specialist and counselor who has turned her lived experience with intrusive thoughts into a therapeutic practice for others.

Beth Valdez is a licensed counselor whose creative, humorous, and neuroscience-backed approach makes mental health tools both relatable and effective.

Together, they are co-authors of Sticky Note Mantras and passionate advocates for making mental health simple, actionable, and even fun.

Key Takeaways  

• Sticky note mantras are quick, personalized cues that help interrupt negative thought cycles and build healthier mental habits.

• Humor is a powerful healing tool—it diffuses stress, rewires perspective, and fosters connection.

• Naming intrusive or anxious thoughts (“that’s my anxiety brain”) helps create space to choose healthier responses.

• Repetition is essential—like brushing your teeth, daily mantras strengthen new neural pathways.

• Pairing mantras with daily routines (“habit stacking”) reinforces positive self-talk and intentional living.

• Self-compassion is not optional—it’s foundational. Balance, fun, and kindness toward yourself are crucial to sustainable mental health.

 

Connect with the Guests  

• Website & Blog: https://stickynotemantras.com/

• Book: Sticky Note Mantras: The Art and Science of Choosing Your Thoughts (available online)

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with journalist and author Alison Sher to explore how we can stay politically informed without sacrificing our mental health. Drawing from her book The Social Contagion: Viral Ideologies and the Culture War for America’s Future, Alison unpacks the tension between outrage culture, biased news cycles, and our civic duty to stay engaged.

The conversation dives into practical strategies for consuming news without burnout, how to navigate polarized narratives, and why curiosity and compassion are essential for respectful dialogue in today’s divided world. If you’ve ever felt mentally drained by headlines or guilty for tuning out, this episode offers tools to reset your relationship with information and reclaim your inner balance.

About the Guest  

Alison Sher is a journalist, author, and cultural commentator whose work focuses on the fractures shaping modern society, from generational divides to ideological polarization. Her latest book, The Social Contagion, examines how viral media narratives influence our psychology and politics while offering a path toward neutrality, peacebuilding, and healthier civic engagement.

Key Takeaways  

• Staying informed requires boundaries—limit news and social media intake to avoid constant adrenaline spikes.

• Recognize bias in reporting: tools like DeBias.me and Ground News can help expose slanted narratives.

• Curiosity and dialogue are more powerful than outrage; respectful listening helps integrate diverse perspectives.

• Engagement doesn’t have to mean burnout—redefining activism to include joyful and sustainable approaches is key.

• Civic duty and mental health can coexist when we prioritize compassion, curiosity, and balance over constant outrage.

 

Connect with the Guest  

• Website & projects: alisonsher.com

• Book: The Social Contagion (available on major platforms)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact  

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with entrepreneur, deep thinker, and spiritual seeker Trey Tijerina to explore how imagination can unlock the divine spark within us. Together they unpack unconscious programming, limiting beliefs, and the ways imagination can serve as both a tool for creation and for healing. Trey shares personal insights from fatherhood, entrepreneurship, and spiritual exploration—inviting us to dissolve old identifications and live in pure possibility rather than predictable limitations.

This conversation challenges societal and mental systems while offering practical guidance on using imagination to manifest abundance, shift subconscious patterns, and find deeper alignment with love, freedom, and truth.

About the Guest  

Trey Tijerina is an entrepreneur with ventures across multiple industries, including three successful exits. Beyond business, Trey is a father and a spiritual explorer dedicated to helping people disrupt unconscious programming and access their inner power. His work bridges imagination, identity, and transformation, guiding individuals to live more freely and authentically.

Key Takeaways  

• Most people live on unconscious programming passed down through generations—but we can disrupt and reframe it.

• Imagination isn’t just daydreaming; when paired with feeling, it becomes a powerful tool for manifestation.

• Manifestation fails when thoughts of abundance clash with feelings of fear or lack—feeling is the true driver.

• Becoming a parent was Trey’s personal disruption, reflecting back deeper truths about self and relationships.

• Money beliefs often stem from family programming, but we can choose to reprogram intentionally.

• True imagination aligns with unpredictability and pure possibility, not just probability and control.

• Dissolving identification with “I am” labels opens access to spiritual truth and freedom.

• Imagination can be a healing tool through revision—reframing past experiences to shift how we carry them forward.

• Time is an illusion; memory is imagination at work, allowing us to reshape the way we relate to the past.

• The universe responds not to what we want, but to who we are—our collective thoughts, beliefs, and energy.

Connect with the Guest  

• Socials: LinkedIn, Facebook, Instagram, X (@whypaytrey)

• Email: whypaytreymedia@gmail.com

Trey offers one-on-one coaching for individuals seeking freedom from limitations, deeper self-identity, and more abundance in life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, trauma recovery, holistic healing, and conscious living.

Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Patty Durell, founder of Rock Solid Fitness, and Daniel Hartshorn, co-founder of Flowgreens and ScentXpresso, to explore how technology, aromatherapy, and strength training are reshaping wellness in a high-stress, tech-driven world. From smart showers that transform daily routines into mindful rituals, to efficient resistance training that rebuilds energy and confidence for women in midlife, this conversation challenges outdated health myths and reframes what vitality truly looks like. Whether you’re feeling stuck in burnout, curious about tech-powered healing, or seeking strength without overtraining, this episode offers practical, science-backed insights you can apply today.

About the Guests  

Patty Durell is a strength training expert and the creator of High Intensity SAFE™ Strength Training, a proven method that helps high-performing women regain strength, energy, and confidence with just two 25-minute sessions a week. She is also the founder of Rock Solid Fitness.

Daniel Hartshorn is an entrepreneur and co-founder of ScentXpresso, a wellness technology company creating spa-like aromatherapy shower experiences to combat stress and burnout. With a background in scaling tech startups, Daniel now focuses on human-centered innovation for health and well-being.

Key Takeaways  

• Strength training is not about doing more but about doing enough—properly applied resistance builds both physical and mental resilience.

• Many midlife women avoid lifting weights due to myths about injury or “bulking up,” but real results come from heavy resistance done safely.

• Smart aromatherapy rituals, such as Daniel’s ScentXpresso, turn overlooked moments like a shower into powerful anchors for relaxation and mental reset.

• Scent is a primal sensory trigger tied to memory and emotion—using it intentionally can reduce stress and promote emotional stability.

• Rituals and boundaries—like nature walks, hugs, family breakfasts, or mindful exercise—help root us in balance amidst digital overload.

• Resistance training improves sleep, mood, hormonal balance, and self-worth, especially for women navigating menopause and midlife challenges.

• Both guests stress the importance of cultural reset: midlife is not “old age,” but an opportunity to strengthen body, mind, and daily habits.

• Wellness technology’s future lies in combining hard data (like heart rate and blood pressure) with personal experiences of well-being for truly personalized care.

 

Connect with the Guests  

• Patty Durell: rocksolidfitnessfl.com | YouTube: Rock Solid Fitness FL

• Daniel Hartshorn: Instagram @scentxpresso | Kickstarter: Search “ScentXpresso”

Want to be a guest on Healthy Mind, Healthy Life?  

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In this episode of Healthy Mind, Healthy Life, host Aanya sits down with Hussein Hallak, author of The Dark Art of Life Mastery, to unpack what it really means to live with clarity, courage, and authenticity. From his journey as a Syrian-born Canadian navigating war, migration, and reinvention, Hussein shares practical insights on mindfulness as a lived practice, not a buzzword. Together, they explore why clarity must start within, how discomfort signals growth, and why authenticity is about becoming yourself rather than simply being yourself. This conversation challenges you to stop waiting for permission and begin shaping life on your own terms—messy, imperfect, and fully alive.

About the Guest  

Hussein Hallak is a Syrian-born Canadian entrepreneur, writer, and mentor who has spent over two decades helping people make sense of chaos—whether in business, art, or everyday life. His book The Dark Art of Life Mastery offers a raw, honest perspective on stripping away illusions, reclaiming agency, and choosing courage over comfort.

Key Takeaways  

• Clarity starts inward: being clear on values, purpose, and choices is more powerful than clarity about external events.

• Daily practice: asking “What matters most today?” can transform decision-making and create alignment.

• Growth requires discomfort: stepping outside comfort zones is where expansion and joy happen.

• Risk is part of life: the key is managing risks through small, intentional steps rather than avoiding them altogether.

• Authenticity isn’t “being yourself” but choosing who you want to be in each moment, based on your principles.

• Consistency matters in values and principles, not in external appearances or rigid routines.

• Courageous living means acting even with fear present, trusting that clarity and direction emerge through action.

Connect with the Guest  

• Website: https://www.husseinhallak.com/

• LinkedIn: https://www.linkedin.com/in/husseinhallak/
  Book: The Dark Art of Life Mastery – Available on Amazon, Barnes & Noble, and other major retailers

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, trauma recovery, holistic healing, and conscious living.

Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen to our 17 Podcast Shows
🤝 Be a guest on our other shows
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Katharina Huang—a former machine learning data scientist who left behind the corporate grind to create a slower, happier, and more intentional life. Katharina shares her journey of navigating burnout, caring for her family after her father’s stroke, and ultimately reinventing herself as an indie author and puzzle-book creator.

Together, they unpack what it means to pivot with purpose, the challenges of third-culture identity, and why joy, play, and presence are more important than the pursuit of endless success. This is a powerful conversation for anyone questioning the cost of hustle culture and searching for ways to reclaim autonomy, creativity, and well-being.

About the Guest  

Katharina Huang is the creator of Vegout Voyage, an adventure puzzle book series that blends travel, creativity, and play. Born in Germany, raised between the U.S. and Taiwan, and with research experience in Uganda and Tibet in exile, her multicultural background deeply informs her storytelling. After over a decade in tech, Katharina transitioned into authorship and entrepreneurship, championing mental health for third-culture kids and those navigating burnout.

Learn more: vegoutvoyage.com

Key Takeaways  

• Burnout can be a turning point, not the end of the story—Katharina rebuilt her life after leaving tech.

• Her father’s stroke became a wake-up call about the fragility of waiting for “someday” to enjoy life.

• Success on paper doesn’t always mean well-being; redefining success means prioritizing quality of life.

• Third-culture kids often carry silent struggles, but those experiences can also fuel empathy and creativity.

• Building a “lifestyle business” allows for autonomy, balance, and alignment between work and personal values.

• Humor and perspective—even in setbacks like Amazon blocking her Kindle version—help her keep moving forward.

• Slowing down is not giving up; it’s a choice to live more fully and intentionally.

 

Connect with Katharina  

Website: vegoutvoyage.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch.

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ global listeners, it unites voices to break stigma and build a world where every story matters.

Subscribe and join this journey of healing and transformation.

Contact
💼 Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen to our 17 Podcast Shows
🤝 Be a guest on our other shows
🤝 Video Testimonials
🤝 Join Our Guest & Listener Community
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OUR SERVICES
🤝 Business Podcast Management
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🤝 Share Your Story With World

FOLLOW US
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SHARE YOUR REVIEW
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Because every story matters—and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity