Healthy Mind, Healthy Life

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with the inspiring Rachna Singh to explore one of the most subtle yet powerful epidemics of our time—loneliness. In a world addicted to validation and social media likes, genuine human connection is fading. Rachna shares powerful insights into how we can revive the art of authentic connection, embrace our fears as fuel, and align with our inner purpose or North Star.

She also touches on the transformative power of deep listening, the importance of reconnecting with nature, and why fulfillment doesn’t come from more success—but from more self-awareness.

💡 About the Show:

Healthy Mind, Healthy Life is a podcast that dives deep into what it truly means to live well. Through real conversations with thought leaders, coaches, and everyday change-makers, the show explores mental health, mindfulness, emotional intelligence, and the small steps that lead to big change.

👤 About the Guest:

Rachna Singh is a seasoned coach, TEDx speaker, business leader, and soulful changemaker with over 23 years of experience in the corporate, social, and personal transformation spaces. She’s guided thousands of individuals—from IIT graduates to senior executives—toward finding not just success, but purpose, clarity, and connection. Her mission? To help people transform fear into fuel, reconnect with their true selves, and live in alignment with their purpose.

✨ Key Takeaways:

• Loneliness in the Digital Age: Why more followers don't mean more connection—and how to build authentic bonds in a hyper-connected world.

• Fear as Fuel: Fear isn't a flaw—it's a feeling we can use to grow. Learn how to shift your relationship with fear.

• Reviving Deep Listening: Listening is a lost art. Learn two practical ways to become a better listener starting today.

• The Power of Nature: How simple moments in nature can reconnect us to peace and presence.

• Living Aligned with Your North Star: How to know when you're off-track in life, and the one question that can lead you back to your purpose.

• Daily Self-Check: The simplest way to know if you're living with passion and alignment? Check your energy in the morning.

🌱 Final Reflection:

Fulfillment doesn’t scream—it whispers. This episode reminds us that our worth isn’t defined by metrics or noise, but by the depth of our inner voice, the quality of our connections, and the courage to be fully present.

In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Suzanne Kos—author, entrepreneur, and manifestation mentor—to explore the power of synchronicity and how tuning into the right frequency can radically transform your life. From building a multi-million dollar jewelry brand in Bali to selling it through sheer alignment, Suzanne shares how reprogramming your inner world creates an effortless flow of outer success. If you’re ready to stop forcing and start flowing, this is the episode you’ve been waiting for.

About the Guest:
Suzanne Kos is the author of Super Synchronicity: Enter the Frequency of Lucky Chances. A modern-day manifestor, she lived 12 years in Bali, built a thriving jewelry brand, and now resides in Austria. Through rock-bottom setbacks and extraordinary comebacks, Suzanne discovered the art of aligning identity, emotion, and energy—what she calls "super synchronicity"—to manifest her dream life.

Key Takeaways:

• Manifestation is less about positive affirmations and more about emotional alignment and identity shifts.

• Super synchronicity is about trusting your inner reality to reflect in your outer world.

• Suzanne's simple "formula" of emotional repetition and belief overrides can rewire deep-rooted limitations.

• Real magic happens when we let go of external opinions and fully trust our own path.

• Success is 90% inner work and only 10% external action.

Connect with Suzanne Kos: https://supersynchronicity.com/en/ 
Her book Super Synchronicity is available on Amazon, with an audiobook coming soon. Stay tuned for updates as she expands into the English-speaking market.

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In this soul-stirring episode of Healthy Mind, Healthy Life, host Sana sits down with Sarah Bullen—international writing mentor, literary agent, and bestselling author—for an extraordinary conversation about life, death, and everything in between. Sarah opens up about her near-death experience, which included a month-long coma, a spiritual journey beyond this universe, and a powerful message from a mystical guide: “Have more fun.” This message would come to redefine her life, her purpose, and her role as a writing mentor. From trauma and transformation to the sacred process of storytelling, Sarah reminds us why our stories matter—perhaps more than we realize.

About the Guest:
Sarah Bullen is an internationally renowned writing coach, founder of The Writing Room and Kent Literary, and a trusted guide to thousands of authors around the world. A former magazine editor, Sarah's work spans memoir, mysticism, and mentoring. Her books Love and Above and The Other Side chronicle her profound near-death experience and spiritual awakening.

Key Takeaways:

• Sarah's coma led to a profound out-of-body experience that reshaped her worldview.

• Her message from beyond: “Have more fun”—a powerful reminder to embrace joy, even amid grief.

• Near-death experiences are deeply personal, often misunderstood, and not always blissful.

• Writing can be a sacred act of healing and remembering, beyond the pursuit of publication.

• Sarah’s approach to mentoring authors shifted from outcome-focused to soul-focused.

Connect with Sarah Bullen:
Website: https://sarahbullen.com
Books available on Amazon under Sarah Bullen

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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hank, a mental scientist, ordained minister, and author of 24 books, to explore the miraculous power of the human mind. After a devastating accident that left him paralyzed, Dr. Hank defied medical odds and walked again—through mindset, visualization, and divine alignment. In this powerful conversation, he unpacks the five-step creation formula, the difference between artificial and divine intelligence, and how to reprogram your reality with thought and emotion. Dr. Hank also introduces the energy of archangels and how each one supports our journey toward healing, abundance, and joy.

About the Guest:
Dr. Hank is a renowned mental scientist, spiritual guide, and business mentor who teaches individuals how to harness their “Divine Intelligence” to transform their health, wealth, and happiness. Following a life-altering accident, he refused to accept a future in a wheelchair. Today, he walks, teaches, and inspires countless others with his story and his tools for mastering mindset and manifesting miracles.

Key Takeaways:

• Your thoughts create energy, which manifests into physical reality.

• Divine Intelligence (DI) is more powerful and aligned than Artificial Intelligence (AI).

• Visualizing what you do want shifts your vibrational state and attracts it.

• Archangels are energy sources you can channel for healing, love, wisdom, and communication.

• Even when you feel disconnected or lost, asking and believing can reignite your spark.

Connect with Dr. Hank:

• Website: www.drhankseitz.com

• WhatsApp: +1-214-753-7204

• Books and mentoring programs available on his website.

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In this heart-stirring episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by author, adventurer, and philosopher Curt Linville to explore the power of belief, the necessity of truth, and the transformative discipline of love. Curt shares profound wisdom from his book 99 Words: Building a Better Life, offering a powerful framework for navigating life's chaos with clarity, purpose, and joy. From climbing real mountains to helping others overcome inner ones, Curt explains how belief systems shape our choices, why young adults are struggling today, and how to start creating a more meaningful life—right now.

About the Guest: Curt Linville is a writer, entrepreneur, and former host of a globally ranked adventure sports podcast. As a father of four and a lifelong learner, Curt combines life experience with deep introspection to help others build stronger inner foundations. His book 99 Words is a distilled toolkit for those seeking truth, love, and resilience.

Key Takeaways:

• Beliefs are the root of our decisions and shape the course of our lives.

• Love isn't just emotion—it's a daily practice grounded in truth.

• Curiosity and humility are keys to personal growth and healing.

• Young adults face belief confusion in an era overwhelmed by misinformation.

• Progress starts with hope, forgiveness, and daring to care.

Connect with Curt Linville: Explore Curt’s work and book at: https://99words.life

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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep with Brian Elam—longtime entrepreneur and host of Get Your Entrepreneurship Together (GYET)—to unpack the emotional and strategic challenges entrepreneurs face in their first five years. From overcoming scarcity thinking to building systems that create freedom, Brian shares powerful, actionable insights rooted in lived experience. If you're in the trenches of early entrepreneurship or gearing up to launch, this episode delivers the mental clarity and motivation you need to keep going.

About the Guest:
Brian Elam has been navigating the entrepreneurial journey since 2006. As the host of GYET Podcast, he interviews successful business owners to reveal the behind-the-scenes reality of what it truly takes to build a thriving business. Brian believes everyday entrepreneurs—not politics or big corporations—will change the world. His mission is to help passionate individuals harness their purpose and build impactful businesses that serve their communities.

Key Takeaways:

• The biggest unspoken challenge in early entrepreneurship is staying rooted in passion when everything feels uncertain.

• Scarcity mindset can be replaced with abundance thinking through intentional practices, like the "money drawer" technique.

• Systems aren’t just a luxury—they are "freedom machines" that prevent burnout and scale impact.

• Automation and documentation help entrepreneurs step out of the weeds and focus on growth.

• Toxic beliefs like “nobody cares” or “I just need tech” often derail founders before their potential is realized.

• Entrepreneurship is not just a hustle—it's service, leadership, and a path to global change through local action.

Connect with Brian Elam:

• Email: brian@gyetpodcast.com

• Follow: YouTube, Facebook, LinkedIn, and Rumble (@GYETPodcast)

• Listen to his show: Get Your Entrepreneurship Together (GYET) for more real-talk and transformation.

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In this deeply moving and reflective episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with spiritual teacher and writer Alexander Reynolds. Alex opens up about his transformative journey from a chaotic, hypersexualized life to one of spiritual clarity, lifelong celibacy, and poetic expression. This isn’t a typical self-help talk—it’s a soulful, raw exploration of presence, inner power, and the profound simplicity of being. Whether you're seeking spiritual alignment, trying to navigate desire, or learning how to thrive in silence amidst chaos, this conversation offers grounding insights that speak to the eternal part of you.

About the Guest:
Alexander Reynolds is a writer, spiritual teacher, and poetic soul living in the remote wilderness of the Adirondacks. A survivor of a tumultuous youth and near-death experience, Alex chose a life of intentional simplicity, celibacy, and devotion. Through his book Manifest Your Immaculate Conception, YouTube teachings, and rhythmic writings, he helps others rediscover the divine stillness within.

Key Takeaways:

• Celibacy can be a path to empowerment, not deprivation

• Silence isn't the absence of noise, but the presence of awareness

• Art, especially spiritual poetry, awakens transformation

• Real presence comes from witnessing life, not controlling it

• Desire can be transcended—not judged—to uncover deeper joy

• True power lies in reclaiming your eternal essence

Connect with Alexander Reynolds:
Explore Alex’s work and teachings through his book: Manifest Your Immaculate Conception.
Follow him on YouTube for poetic insights and spiritual depth.

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into a mind-shifting conversation with financial strategist Monica Kaufman. They unpack why “you cannot go where your mind hasn’t gone before” is more than a quote—it’s a roadmap to lasting financial success. Monica, a seasoned financial advisor, breaks down how mindset, not income, separates the truly wealthy from the high earners living paycheck to paycheck. From emotional spending and lifestyle creep to generational money patterns and the truth about risk, this episode will challenge everything you thought you knew about money—and yourself.

About the Guest:
Monica Kaufman is a financial transformation expert and founder at Harmony AM. With decades of experience helping clients from all income levels, Monica blends financial literacy with the science of positive psychology. She empowers individuals to ditch fear, adopt clarity, and use money as a tool—not a source of stress.

Key Takeaways:

• Income ≠ wealth. It’s what you do with your money that matters.

• Emotional habits and childhood patterns often shape our money behavior.

• True financial freedom comes from a vision-driven mindset and strategic planning.

• Most people aren’t financially illiterate—they’re emotionally blocked.

• Money is a tool. Learn to manage risk, not avoid it.

Connect with Monica Kaufman:
Email her directly at: mkaufman@harmonyam.com
Stay tuned for her upcoming resources on wealth visualization and mindset.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by environmental changemaker Andy Keller, the founder and CEO of ChicoBag. Together, they explore the powerful connection between our personal well-being and the health of the planet. Andy shares the transformative story of how a trip to the landfill opened his eyes to plastic pollution and ignited a mission to reduce single-use waste. From designing the first ChicoBag to taking on the plastic industry in court, Andy reveals the grit, courage, and vision behind his movement. Discover how environmental awareness improves mental health, why nature is our best therapy, and how small actions can build lasting legacy. This is a must-listen for anyone passionate about sustainability, wellness, and making a real impact.

About the Guest – Andy Keller:
Andy Keller is an environmental advocate, entrepreneur, and the visionary behind ChicoBag, a company committed to eliminating single-use waste. His mission began after witnessing the impact of plastic firsthand and has since evolved into a global movement for sustainable living. Known as the “Bag Monster,” Andy has faced lawsuits, educated lawmakers, and traveled to the Pacific Garbage Patch to raise awareness.

Key Takeaways:

• Single-use plastic doesn’t disappear—it pollutes air, land, and oceans, harming both the planet and human health.

• Nature restores mental clarity and emotional peace; spending time outdoors is essential for wellness.

• Courage in advocacy matters—Andy’s legal battle against the plastic industry shows that even individuals can spark systemic change.

• Reusable bags, sustainable choices, and conscious consumption are small actions that lead to a better legacy.

• The health of the environment is directly tied to our emotional and physical well-being.

Connect with Andy Keller:
Website: https://www.chicobag.com
Instagram: @chicobag

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In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and advocate Alicia Johnson Niles, who courageously opens up about living with complex PTSD after the violent loss of her father in early childhood. Alicia shares her journey of growing up in the shadow of trauma, navigating the internalized shame and people-pleasing tendencies that followed, and how confronting the truth behind her father’s murder helped her heal. Her upcoming memoir, Angel in Arlington, is a testament to facing fear, reclaiming identity, and forging peace from pain.

About the Guest:
Alicia Johnson Niles is an author, speaker, and trauma recovery advocate. After losing her father to a violent crime at age two, Alicia spent decades unknowingly living with C-PTSD. Her healing journey began at 30 when she gave herself permission to grieve and seek truth. Alicia now inspires others to embrace their “unlikely courage” and connect with the grief they've suppressed. Her memoir offers a powerful narrative of healing and hope.

Key Takeaways:

• Trauma can shape identity even without conscious memory.

• Grief, when suppressed, manifests in anxiety, shame, and people-pleasing.

• Healing often begins with permission—sometimes from others, always from within.

• Confronting painful truths, even decades later, can be a gateway to peace.

• Emotional eating and people-pleasing are common grief responses, especially in children.

• Courage is not the absence of fear but the willingness to walk through it.

Connect with Alicia:
Visit www.angelinarlington.com to receive a free chapter of her book and stay updated on its release. You can also visit www.unlikelycourage.com for more on her journey.

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