Healthy Mind, Healthy Life

In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with NG Avant, a former municipal government professional turned indie author, to explore how fiction became her sword of truth. After experiencing a very public political storm and systemic harassment within Canada's political ecosystem, NG used storytelling as a form of healing, advocacy, and rebellion. Her Capital City series draws from personal and societal injustices to create emotionally rich narratives that reflect the realities many women endure but rarely speak aloud. From discussing the toxic culture in politics to the power of modeling strength for her daughters, NG’s journey is a powerful reminder that healing can begin on the page.

Tune in for a riveting conversation on trauma, transformation, and the unapologetic voice of a woman reclaiming her truth—one fictional character at a time.

About the Guest:
NG Avant is a Canadian indie author, intuitive, and former municipal government insider. She is the creator of the Capital City series—fiction that pulls no punches, rooted in real-life political trauma and laced with hope, courage, and truth. A single mom of three daughters, NG’s mission is to uplift women’s voices through fiction that heals, empowers, and challenges.

Key Takeaways (SEO Optimized):

• NG Avant turned her political trauma into purpose by writing fiction based on lived experiences, systemic sexism, and public injustice.

• Her Capital City series was born as a cathartic outlet while reporting misconduct, eventually transforming into a compelling narrative that blends truth and imagination.

• Through her character Calista Caldwell, NG creates a parallel reality where justice is served and healing is possible—something her real-life experience did not offer.

• Writing fiction gave NG the creative freedom to rewrite the ending and offer readers validation, visibility, and hope, especially for women silenced by systems of power.

• Her books are not for escapism but to mirror society and empower readers with emotional resonance and realism.

• NG’s advocacy continues beyond books. She fights for legislative changes in Canada and models resilience, strength, and authenticity for her daughters.

• Her upcoming fantasy series—set to release this Halloween—will feature witchy feminist themes with intuitive, spiritual layers.

• NG encourages everyone to tell their story, whether through art, journaling, or fiction. Healing doesn’t have to start in a therapist’s office—it can begin on a

Connect with NG Avant:

• Website: ngavant.ca

• Instagram / Facebook / Threads / TikTok: ngavantauthor

• Get a free prequel & growth mindset tools via her Linktree

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you’re feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose.

About the Guest:
Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT’s REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments.

Key Takeaways:

• Mornings are your greatest opportunity to reset and reclaim focus.

• Mental clarity begins with micro-habits—like making your bed with presence.

• True resilience is built before adversity hits, through consistent intention-setting.

• Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor.

• Success isn’t about escaping chaos—it’s about preparing for it.

Connect with Jason Saltzman:

• Instagram: @jasonsaltzman

• Twitter: @SaltzmanJason

• DM him for conversations around startups, mindset, and support—he loves hearing from builders.

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In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what’s the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you’re struggling to balance big dreams with your inner peace, this one’s for you.

About the Guest:
Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments.

Key Takeaways:

• Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished.

• Time Blocking as Therapy: Time blocking isn’t just a productivity tool—it’s how he preserves his mental clarity.

• Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned.

• Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business.

• Don’t Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout.

Connect with Fragoza:
Instagram: @fragozamusic

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you’ve ever found yourself stuck in burnout, people-pleasing, or performance mode, this conversation will cut through the noise and call you back to your own authority.

About the Guest:
Clay Moffat is a high-performance coach, former Navy weapons technician, and the unapologetically direct author of The Trust Trap. He helps elite performers, leaders, and founders navigate betrayal, self-sabotage, and the illusion of confidence by teaching how to rebuild internal trust and commit to uncomfortable growth. Known for his no-fluff coaching and psychological insights, Clay’s mission is to wake people up to their own patterns and reclaim their power.

Key Takeaways:

• Confidence is emotional and unreliable—commitment is structural and sustainable.

• Most people wait to “feel ready,” but action creates confidence—not the other way around.

• The nervous system defaults to familiarity—even if it’s destructive—due to evolutionary wiring.

• Outsourcing sanity looks like over-validation, avoidance, and attachment to external systems or roles.

• Leaders burning out often hide behind performance, micromanagement, and a fear of slowing down.

• Rebuilding trust in yourself starts by showing up consistently, not waiting for a perfect moment.

Connect with Clay Moffat:

• Email: go@claymoffat.com

• X (formerly Twitter): @MOFFATCLAY

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with writer and trauma survivor Katie Baker to explore her profound journey from silent suffering to deep healing. Katie shares the story behind her memoir When the Universe Holds Your Hair Back, a raw and honest recount of surviving childhood abuse, addiction, and emotional numbness. The conversation dives into the emotional terrain of therapeutic psychedelics, generational patterns of emotional suppression, and the fine line between victimhood and truth-telling. Katie reminds us that healing is messy but possible—and that surrender isn’t weakness, but strength in disguise.

About the Guest:
Katie Baker is a trauma survivor, writer, and speaker whose memoir When the Universe Holds Your Hair Back reveals a deeply personal journey through abuse, addiction, and ultimately healing. She courageously shares how therapeutic psychedelics, emotional integration, and energy work helped her reclaim her worth and identity after decades of numbing and perfectionism. Katie is also the founder of Peace & Fire Healing, where she supports others on their path to emotional wholeness.

Key Takeaways:

• Rock bottom moments often lead to radical breakthroughs.

• Healing from trauma may require unconventional tools like psychedelics, used safely and with intention.

• Emotional suppression, especially among mothers and women, is deeply ingrained—but it can be unlearned.

• Resilience can look like surrender.

• There’s a clear difference between giving up and letting go—healing requires the latter.

Connect with Katie Baker:
Website: https://peaceandfirehealing.com
Book: When the Universe Holds Your Hair Back – Available wherever books are sold.

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 In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to navigating family court without a lawyer, this episode breaks down how survivors can shift from feeling powerless to becoming fierce legal self-advocates.

About the Guest:
Lisa Johnson is the co-founder of Been There Got Out and a certified domestic violence advocate whose personal legal case is now cited in law journals. She is a speaker, coach, and educator helping individuals trapped in high-conflict divorces and legal abuse scenarios. Along with her partner Chris, she guides others through strategic communication, parenting plans, and court preparation via their coaching programs and podcast.

Key Takeaways:

• Legal abuse is when the court system is weaponized by abusers to control or financially drain victims.

• Lisa spent over a decade in court and ultimately represented herself due to financial strain.

• Preparation, emotional regulation, and strategic communication are essential for navigating court successfully.

• Her course From Fear to Fierce in Family Court empowers others with tools to advocate for themselves.

• The first step in reclaiming power is education—understanding your rights and naming the abuse.

Connect with Lisa Johnson:
Website: https://beentheregotout.com
Discovery Call Signup: Available on the website
Social Media & YouTube: Search Been There Got Out
Podcast: Been There Got Out on all platforms

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