All Episodes

Send us Fan MailJoin us in this powerful conversation with Vince Covino, former CEO of SeaQuest and now the visionary CEO of Warrior Sage, as he candidly shares his transformative journey from ego-driven capitalism to heart-centered leadership. Vince opens up about his experience building a $100 million company, facing public scrutiny, bankruptcy, and ultimately a profound spiritual awakening that reshaped his understanding of success, leadership, and capitalism.
About Vince Covino:Vince Covino founded and grew SeaQuest into a $100 million company, driven by a belief he felt was divinely inspired—until it all collapsed. Facing bankruptcy, criticism, and a crisis of faith, Vince chose personal growth over hiding in shame. Now, as CEO of Warrior Sage, he helps leaders shift from power to presence, control to compassion, and ego to essence.
Key Takeaways:
True success is not measured by money or accolades but by who you become and the purpose you serve.
Ego-driven capitalism, while creating innovation and wealth, often neglects deeper values and relationships.
Authentic leadership requires aligning personal purpose with business practices, prioritizing people and the planet over pure profit.
Deep self-reflection and emotional intelligence are crucial for leaders aiming for sustainable and meaningful success.
Transformation often comes from our greatest challenges and darkest moments.
Connect with Vince Covino:Listeners can connect with Vince Covino to explore heart-centered leadership and learn how to align their purpose with impactful business practices. All relevant links and details will be provided in the episode's show notes.
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch,
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/ 
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with cannabis marketing strategist Toshe Todoroski, who has managed over $20 million in ad spend in the tightly regulated cannabis industry. Together, they explore how ethical, compliant, and strategic cannabis marketing can do more than drive sales—it can also change lives, reduce stigma, and support mental health.
Toshe shares how to craft responsible campaigns that not only educate but also connect deeply with consumers. From navigating Facebook’s strict advertising policies to understanding the lifetime value of a customer, Toshe offers tangible insights for cannabis brands ready to scale ethically. He also discusses trending products in 2025 (hint: beverages are booming), the importance of storytelling in creative design, and how AI is transforming ad creation.
About the GuestToshe Todoroski is the founder of Bronzeio, a cannabis marketing consultancy helping brands ethically scale through smart digital strategy and compliance-first advertising. With a focus on impact over hype, Toshe is redefining how cannabis can support consumer well-being.
Key Takeaways
How responsible cannabis marketing supports public mental health
The secret to scalable brand strategy: product demand, customer retention & creative volume
Why compliance doesn’t have to kill creativity—storytelling wins
The importance of education, testing, and ethical impact in the cannabis space
Actionable advice for cannabis founders ready to go national
Connect with Toshe TodoroskiWebsite: https://bronzeio.comLinkedIn: Toshe TodoroskiOpen to consultations and advice—reach out for support!
 
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #cannabismarketing #mentalhealth #ethicalbranding #cannabisindustry #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nine failed business attempts to building a multi-million dollar franchise network, Tariq’s story is one of resilience, mindset, and relentless faith. He shares how emotional stability, faith, and finding the right system helped him shift from burnout to breakthroughs, and why mental health is not just a side conversation in business success—it's the foundation. Whether you’re struggling or on the verge of a pivot, this episode is your reminder to keep showing up.
About the Guest:Tariq Johnson is the CEO of Franchise Empire and a former national speaker with Tony Robbins. With a background in finance and peak performance coaching, he helps aspiring entrepreneurs break free from analysis paralysis and take bold action. His approach is grounded in mindset, faith, and practical systems that drive growth.
Key Takeaways:
Mental health is the main event in entrepreneurial success—not an afterthought.
Depression was not just a low point for Tariq—it was a turning point.
A proven system and deep “why” helped Tariq bounce back and rebuild belief.
Success follows when you act with courage, even before you feel confident.
Your inner dialogue writes your business story—tune it with care.
Connect with Tariq Johnson:
YouTube: Franchise Empire Show
LinkedIn: Tariq Johnson
Website: franchiseempire.com
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this inspiring episode, we’re joined by author and publisher Kirsten Marion to explore reinvention, aging with grace, and the mindset needed to unlock your creativity—especially later in life. From writing her first book at eight to navigating a career in finance, Kirsten now thrives as the author of The Chic Crone, a novel that reclaims the “crone” archetype and celebrates transformation at every age. We dive into what it means to adopt an author mindset, the sneaky power of self-doubt, and how women can move beyond guilt to fully embrace their creative identity. Whether you’re starting over at 60 or just picking up your pen for the first time, this conversation is your permission slip to leap.
About the Guest:Kirsten Marion is a Canadian author and the publisher behind Common Deer Press. After a successful career in finance, she returned to her first love—storytelling. She's the author of three middle grade novels and the newly released adult novel The Chic Crone, a story that delves into loss, reinvention, and self-discovery. Kirsten now writes full-time and is a passionate advocate for creative courage and personal power at every life stage.
Key Takeaways:
Reinvention is possible at any age—start small and stay consistent.
Self-doubt is normal; name it, question it, and move forward anyway.
Women often struggle with guilt when prioritizing themselves—modeling bravery helps future generations.
You don’t need to know the whole path—just take the next right step.
The journey of becoming never ends—it’s never too late to start again.
Connect with Kirsten Marion:
Website: www.kirstenmarion.com
Newsletter & updates: Recipes, behind-the-scenes, and book news
Email: kmarion@kirstenmarion.com
Book: The Chic Crone – Available now on major platformsWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - Reema | Avik
#podmatch #healthymind #healthymindbyavik #reinvention #selfdoubt #authormindset #thechiccrone #personalgrowth #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a hyper-connected world. With 25+ years of experience in the language industry and a personal journey rooted in overcoming adversity, Jason shares how setting clear boundaries has not only preserved his mental health but also enhanced his business success. From guilt-free unplugging to building a personal brand that attracts without burnout, this conversation is packed with real-world strategies for freelancers, solopreneurs, and remote workers navigating today’s hustle culture.
 
About the Guest:Jason Willis Lee is a seasoned medical translator (Spanish & French to English), coach, and podcast host of Freelancer Training. With over two decades of experience, Jason guides professionals in the language industry to find balance, boost productivity, and scale without sacrificing their well-being. His coaching bridges the gap between emotional boundaries, productivity, and entrepreneurial success.
 
Key Takeaways:
Online boundaries are essential to protect your energy and avoid burnout in freelance careers.
Personal branding is your moat—lean into your uniqueness to reduce competition.
Guilt around disconnecting often stems from blurred emotional and cultural boundaries.
Long-term success requires intention, lifestyle design, and outcome-based work—not just hours.
Saying “no” more often is what sets sustainable leaders apart.
Connect with Jason Willis Lee:
LinkedIn: Jason Willis-Lee
Instagram: @entrepreneurial_translator
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
 
Stay Tuned And Follow Us!YouTube - Healthy Mind, Healthy LifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Avik C. | Reema Chatterjee
#podmatch #healthymind #healthymindbyavik #wellness #freelancerlife #mentalhealthboundaries #productivitywithoutburnout
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational change.
Join us as we discuss the power of vulnerability, breaking the silence around mental health, and turning pain into purpose.
 
About the Guest – Gretchen Schoser  
Gretchen Schoser is a suicide attempt survivor and a passionate mental health advocate. She co-hosts the award-winning podcast Shit That Goes On In Our Heads, which has garnered 1.4 million downloads. Gretchen is also a champion for the 988 Suicide & Crisis Lifeline, ensuring that people in crisis receive the support they need. At 61, she founded a company combining technology and mental health advocacy to build resilience in individuals and workplaces.
 
Key Takeaways  
✔️ Vulnerability is Strength – Speaking openly about struggles helps break the stigma and fosters healing.✔️ You Are Not Alone – No matter how dark things feel, there is always support available.✔️ Boundaries Save Lives – Learning to set healthy boundaries is crucial for mental well-being.✔️ Technology Can Be a Tool for Good – From mindfulness apps to online communities, tech can support mental health.✔️ It's Never Too Late to Reinvent Yourself – Gretchen’s story proves that personal and professional reinvention is possible at any stage of life.
 
Connect with Gretchen Schoser  
🌐 Website: goesoninourheads.net📲 Instagram: @G.Rex_DirtySkittles💼 LinkedIn: Gretchen Schoser🔗 Discord: Available through her website
Resources Mentioned  
📞 If you or someone you know is struggling, reach out to the 988 Suicide & Crisis Lifeline. Help is available 24/7.
Want to be a guest on Healthy Mind, Healthy Life?  
📩 DM me on PodMatch: Click Here
📬 Subscribe to the Newsletter: Join Here🤝 Join the Community: Join Here
📢 Stay Tuned & Follow Us!▶️ YouTube: Healthy Mind Healthy Life📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty
🚀 If this episode inspired you, share it with someone who needs to hear this message today!
#mentalhealth #resilience #vulnerability #podmatch #healthymind #hope
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailJoin us on "Healthy Mind, Healthy Life" as we dive deep with Ethan Leifer, CEO and Founder of 74 West Real Estate, to uncover the real hustle behind successful entrepreneurship in the luxury real estate market. Ethan shares candid insights on overcoming rejection, mastering the art of follow-up, and the disciplined mindset required to thrive in real estate. From making thousands of cold calls weekly to building a thriving brokerage, Ethan’s story is a testament to resilience, strategy, and consistent hard work.
 
About the Guest: Ethan Leifer is the visionary behind 74 West Real Estate, a luxury brokerage specializing in multimillion-dollar residential properties. His career is defined by relentless determination, innovative marketing tactics, and exceptional leadership. Ethan earned his success through sheer persistence, initially making over 3,000 cold calls a week and now leading one of the most high-performing real estate teams in New York City.
 
Key Takeaways:
Embrace rejection: Every "no" brings you closer to a lucrative "yes."
Success requires consistency, relentless follow-up, and disciplined lead generation.
Transitioning from team leader to CEO empowers personal and professional growth.
Prioritize and schedule your mental health and personal time—it’s essential for long-term success.
Exceptional marketing and accountability differentiate successful listings from unsuccessful ones.
Connect with Ethan Leifer:
Website
LinkedIn
Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch:
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube:https://www.youtube.com/@healthymind-healthylife
Instagram:https://www.instagram.com/podhealth.club/
Threads:https://www.threads.net/@podhealth.club
Facebook:https://www.facebook.com/podcast.healthymind
LinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #realestate #entrepreneurship
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z mental health crisis. Forget the surface-level blame on screen time—Aly breaks down how systemic issues, policy failures, and cultural shifts are fueling unprecedented levels of anxiety, depression, and loneliness in younger generations. From misunderstood social dynamics to lack of access to preventive care, Aly’s fresh and solution-focused insights are a wake-up call for individuals, parents, educators, and policymakers alike.
About the Guest:Aly Vredenburgh is an author, sociologist, and advocate for youth mental health. With a master’s in social innovation, she challenges the status quo through her book Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think and her upcoming documentary Crisis Generation. Her mission is to drive awareness and action by tackling mental health with compassion, community, and bold policy reform.
Key Takeaways:
The Gen Z mental health crisis isn't just about tech—it's rooted in systemic neglect, cultural disconnection, and lack of policy support.
Social media isn’t the villain—it can be a powerful tool for community, education, and healing when used intentionally.
Aly advocates for universal mental health care, more school counselors, and addressing loneliness as public health priorities.
Awareness alone isn’t enough—real change starts with empathy, purpose, and collective action.
Storytelling, especially through film, can transform hearts and policies in ways raw data never could.
Connect with Aly: Aly Vredenburgh's WebsiteStay updated on Aly’s work and upcoming documentary by following her on social media and exploring her latest book and initiatives. (User to add links here if available)
 
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
 
Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #GenZmentalhealth #mentalhealthawareness #crisisgeneration #aly
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this powerful episode of Healthy Waves, host Avik Chakraborty brings together three remarkable voices shaping the future of health, performance, and emotional well-being. Allison McCune Davis, author of 60 is a Good Start, redefines aging as a vibrant new chapter. Allen Imbarrato, creator of the KeyFlow app, shares how AI and mindfulness can transform stress into strength. Karen Aroney, founder of ExecFuel Nutrition, dives into the missing link between nutrition and leadership performance. Together, they explore how brain work, emotional intelligence, AI, and nutrition converge for sustainable success.
About the Guests:
Allison McCune Davis: Author, Traditional Naturopath, and advocate for redefining life after 60. Her book 60 is a Good Start empowers women to embrace longevity, vitality, and purpose.
Allen Imbarrato: Tech visionary and founder of KiFlow, an AI-powered mindfulness tool that transforms stress into personal growth through emotional awareness and real-time coaching.
Karen Aroney: Nutritionist and founder of ExecFuel Nutrition, specializing in personalized strategies for high-performing leaders to optimize energy, cognition, and resilience.
Key Takeaways:
Redefine Aging: Allison McCune Davis challenges societal norms around aging, showing that 60+ is just the beginning of a powerful life chapter.
AI for Emotional Resilience: Allen Imbarrato’s KiFlow app blends AI and mindfulness to help users reframe stress in real-time, identifying triggers and fostering growth.
Nutrition & Leadership: Karen Aroney highlights how under-fueling impacts leadership resilience and shares habit-stacking strategies for sustainable nutrition without burnout.
Mind-Body Connection: Emotional well-being, nutrition, and technology converge to build long-term vitality and peak performance.
Transformation in Schools: Imagine a world where brain work, AI mindfulness tools, and personalized nutrition strategies are taught in schools—nurturing resilient future leaders.
Connect with the Guests:
Allison McCune Davis: https://allisonmccunedavis.com/ | 60 is a Good Start (Book)
Allen Imbarrato:  LinkedIn
Karen Aroney: ExecFuel Nutrition | LinkedIn
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this enlightening episode of Healthy Mind, Healthy Life, we welcome Susan Shapiro Barash, trailblazer in gender studies and author of Estranged: How Strained Female Friendships Are Mended or Ended. Together, we unpack the often-taboo subject of female friendship breakdowns—why they happen, the emotional toll they take, and why letting go can be an act of self-love. Drawing insights from 150 interviews with women aged 20 to 80, Susan shares stories of betrayal, jealousy, and shifting values that lead to friendship estrangement. This episode invites listeners to reflect on their own relationships and offers permission to prioritize well-being over outdated notions of loyalty.
About the Guest:Susan Shapiro Barash is a celebrated author and gender studies expert with over 14 non-fiction books, including Toxic Friends and Tripping the Prom Queen. Her latest book, Estranged, explores the hidden complexities of female friendships, revealing why some relationships fade and how women can navigate these shifts with grace and empowerment.
Key Takeaways:
Friendships aren't always forever—and that’s okay.
Betrayal, jealousy, and diverging values often fracture bonds.
Letting go of toxic friendships is an act of courage, not failure.
Women often avoid conflict in friendships due to cultural conditioning as "pleasers."
Emotional healing from friendship loss requires self-reflection and self-compassion.
Connect with Susan Shapiro Barash:Website: Susan Shapiro BarashBook: Estranged: How Strained Female Friendships Are Mended or Ended - Available at major retailers.
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this transformative episode of Healthy Mind, Healthy Life, co-host Sana sits down with Nick Pavlidis, former NYC lawyer turned successful ghostwriter and entrepreneur. Nick shares his remarkable journey from clocking 80-hour work weeks and missing family milestones to founding Authority Ghostwriting and helping others turn their stories into impactful books. Learn how he transitioned careers, built a thriving business with minimal marketing, and found a life aligned with his values. If you're stuck in a job that doesn't light you up, this episode offers practical, honest insights on turning passion into profit.
About the Guest:Nick Pavlidis is the founder of Authority Ghostwriting, where he helps professionals craft and publish their books, amplifying their message and reach. A former litigation attorney in NYC, Nick pivoted from corporate law to entrepreneurship, building seven companies across publishing, events, and education. His story is a testament to the power of courage, consistency, and doing work that matters.
Key Takeaways:
Pivot with Purpose: Nick’s epiphany came from witnessing a couple’s loving partnership at a coaching event, inspiring him to seek a more fulfilling life beyond the law.
Transition Smartly: Instead of jumping blindly, he took a transition job with less pay but more freedom, allowing space to build his business.
Ghostwriting Goldmine: Nick started ghostwriting by networking, not marketing, eventually raising his rates steadily while focusing on high-end clients.
Momentum Takes Time: Building a business takes 3 years of consistency. Start inefficiently, refine your niche, and let momentum grow organically.
Borrow Confidence: Surround yourself with mentors who believe in you even when your own confidence wavers.
Connect with Nick Pavlidis:
Email:nick@authorityghostwriting.com
Website:Authority Ghostwriting
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gail Showalter—certified life coach, author, and founder of Single Moms Empowered. Together, they explore the journey of personal development for single mothers, discussing the power of solitude, healing from grief, and taking those first courageous steps toward self-belief and growth. Gail shares her own story of raising three children as a single mom, finding strength through education, and building a supportive community for other mothers. Whether you're navigating single parenthood or seeking tools for personal empowerment, this episode offers heartfelt wisdom and actionable steps.
About the Guest: Gail Showalter is a certified life coach, personality specialist, and the founder of Single Moms Empowered, a nonprofit supporting single mothers pursuing higher education. As a single mother of three for 16 years, Gail’s personal journey of resilience shapes her advocacy work. She is also the author of Living, Learning, Loving, a book that delves into themes of solitude, courage, boundaries, and grief, offering guidance for women to thrive, not just survive.
Key Takeaways:
Personal development often begins in adversity.
Solitude is essential for self-reflection and healing.
Grief is a complex, personal journey—seek support when needed.
Growth happens one small step at a time—believe in yourself.
Your actions model resilience for your children.
Connect with Gail Showalter:
Website: singlemomsempowered.org
Book: Living, Learning, Loving (available at Barnes & Noble)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this heart-opening episode of Healthy Mind, Healthy Life, we sit down with Andrea McGinty—renowned dating strategist and author of Second Acts—to explore the evolving world of dating after 50. With over 30 years of experience and 33,000 dates coached, Andrea shares how modern dating has shifted, why love at midlife is not only possible but powerful, and how technology, strategy, and heart can create meaningful second chances. If you're feeling hesitant about finding love again or unsure how to approach online dating in your second act, this one’s for you.
About the Guest:Andrea McGinty, dubbed the “Godmother of Modern Dating,” is the founder of It’s Just Lunch and 33,000Dates.com. Her latest book Second Acts: Winning Strategies for Dating Over 50 is a practical guide for mature singles re-entering the dating world. With over 30 years in the dating industry, she’s helped thousands find real connections and has been featured on Oprah, The Today Show, and more.
Key Takeaways:
Dating over 50 is dramatically different—and full of opportunity.
Andrea's strategy-driven approach helps singles navigate the digital dating maze with confidence.
Real love is very much alive beyond midlife—chemistry and connection still matter deeply.
A business plan for your love life? It works—and it helps clarify your values and goals.
Women: Don't just wait. Reach out, start meaningful conversations, and take control of your love story.
Connect with Andrea McGinty:
Website: 33,000Dates.com
Book: Second Acts available on Amazon
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #datingover50 #secondacts #andreamcginty #midlifelove #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this power-packed episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with business growth coach and strategist Tracey Sundkvist to unpack the Top 5 Skills Every Successful Entrepreneur Must Master to move from hustle to high performance. Tracey shares the hard truths and science-backed strategies that separate thriving business owners from the overwhelmed. Whether you’re a solopreneur or scaling a team, this conversation will shift how you think, lead, and grow. From the CEO mindset to emotional agility, Tracey offers actionable insight to turn clarity into results.
About the Guest:Tracey Sundkvist is a business growth coach and unapologetic truth-teller. She’s helped hundreds of entrepreneurs transition from stuck to scaling. With leadership experience at Africa’s largest for-profit business incubator and her current work at Brandlab Media, she blends psychology, neuroscience, and strategy to deliver results. Her approach? Equal parts science, soul, and no-BS execution.
Key Takeaways:
The CEO mindset is not about control—it’s about vision, accountability, and alignment with purpose.
Data isn’t scary—it’s your best decision-making partner. Start with one metric and make it practical.
Emotional agility is a secret weapon: confidence gaps, not capability, often block growth.
Leadership starts even when you’re solo—know your patterns, align with your purpose, and lead yourself first.
Your business is a vehicle, not a destination. Anchor in your “why” to avoid burnout and reclaim fulfillment.
Connect with Tracey Sundkvist:
Website: www.superclinicproject.com
LinkedIn: Tracey Sundkvist
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | Avik Chakraborty
#podmatch #entrepreneurship #growthmindset #leadership #data #healthymindbyavik #businesscoaching #wellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailDo you often feel like stress is your default setting? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stacie Shifflett—founder of Modern Consciousness® and co-author with Jack Canfield—to explore how to reprogram your emotional baseline. From surviving a flooded home to moving through a difficult divorce, Stacie shares real stories and practical tools for shifting from reaction to intention, from worry to joy, and from stress to gratitude. This conversation is a must-listen for anyone ready to take back emotional control and live with conscious clarity.
About the Guest:Stacie Shifflett is a transformation expert, founder of Modern Consciousness®, and creator of The Treasure Map to Joy. She has led a $50M software company, raised llamas in rural America, and rebuilt her life after a 28-year marriage ended. Today, she empowers others to break free from emotional autopilot and create lives aligned with their purpose, peace, and joy.
Key Takeaways:
Emotional triggers can be your greatest teachers—if you pause, observe, and respond with intention.
Most people live out decisions made decades ago—conscious reevaluation is key to reclaiming your life.
Shifting your mindset around routine tasks can transform stress into gratitude.
Your emotional baseline is not fixed. You can train yourself to return to joy, even in hard seasons.
True transformation begins with small, consistent steps—identify one area to shift and build from there.
Connect with Stacie Shifflett:
Website:https://modernconsciousness.com
Grab the Book: Co-authored with Jack Canfield – Available on Amazon
Instagram:@modernconsciousness
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#HealthyMind #EmotionalMastery #ModernConsciousness #MindsetShift #StacieShifflett #MentalWellness #GratitudePractice #StressFreeLiving #podmatch #healthymindbyavik
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.