Healthy Mind, Healthy Life

In this episode of Healthy Waves, we dive into the vital intersection of nutrition, trauma, and mental health with Dr. Bhargav Patel—psychiatrist, trauma researcher at Brown University, AI strategist, and CEO of Mypeak. Dr. Patel unpacks the often-overlooked link between food and mood, explains how trauma impacts the body and brain, and shares a 4-step framework to transform pain into growth. From Ayurvedic wisdom to cutting-edge AI tools in psychiatry, this conversation is packed with insights for anyone seeking deeper healing and sustained resilience.

About the Guest:
Dr. Bhargav Patel is a multifaceted leader shaping the future of mental health. He serves as a psychiatrist and trauma researcher at Brown University, leads Mypeak—an award-winning health optimization company—and is a clinical AI strategist. He blends ancient wisdom with modern science to advance trauma recovery, nutritional psychiatry, and tech-enabled mental wellness. His upcoming book The Trauma Transformed explores healing and post-traumatic growth.

Key Takeaways:

• The connection between nutrition and mental health dates back to Ayurveda and is now resurfacing in modern psychiatry.

• Trauma and PTSD are distinct; only a small percentage of trauma cases develop into PTSD.

• Healing requires processing trauma, activating brain plasticity, creating overriding experiences, and finding meaning.

• AI can augment, not replace, mental health care—enhancing access while maintaining ethical guardrails.

• Peak performance should follow healing, not bypass it. Optimization and deep recovery can coexist on a spectrum.

• Nature, stillness, and personalized nutrition are future pillars of holistic leadership and mental health.

Connect with Dr. Bhargav Patel:

• LinkedIn: https://www.linkedin.com/in/bhargav-b-patel 

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In this powerful episode of Healthy Waves, we explore how yoga isn't just about poses—it’s about reclaiming your body, rewriting your inner narrative, and returning home to yourself. Our guest Rachel Lundberg, founder of YogaOAK University and a chronic illness survivor, shares how she evolved from a classical ballet dancer into a trailblazer in therapeutic yoga. Rachel dives deep into what alignment really means—not just in the body, but in life—and how her InBodyWise and Alignment-Based Yoga Specialist Certification are transforming healthcare and healing practices. We also uncover how she found spiritual liberation by leaving a high-demand religion and how this fueled her journey to wholeness. This episode is a must-listen for anyone seeking trauma-informed movement, emotional healing, and a deeper connection to their authentic self.

About the Guest – Rachel Lundberg:
Rachel Lundberg is a former professional ballet dancer, chronic illness survivor, and the founder of YogaOAK University. With over 20 years of teaching experience, she’s on a mission to make yoga inclusive, trauma-informed, and healing-centered. Rachel offers advanced training for yoga teachers and healthcare professionals that bridges the gap between traditional yoga and clinical application.

Key Takeaways :

• Yoga is more than postures—it’s a philosophy of life, a path to inner alignment and authentic living. Rachel redefines yoga as “life itself,” focusing on how we live, not just how we move.

• InBodyWise Yoga focuses on rewiring the brain, understanding somatic cues, and connecting with the heart for true healing—particularly for those facing chronic illness, stress, or emotional trauma.

• Rachel shares how neuroplasticity empowered her to heal from chronic illness and religious trauma, underlining the power of conscious rewiring and embodied awareness.

• Her Alignment-Based Yoga Specialist Certification empowers teachers and healthcare providers to serve diverse bodies safely and effectively. She advocates for yoga to be seen as a vital part of healthcare, not just wellness culture.

• Rachel’s work is revolutionizing how yoga is taught and prescribed—providing medically informed movement options and emotional healing pathways for people of all ages, sizes, and conditions.

Connect with Rachel Lundberg:

• Website:YogaOAK University

• Live Classes & Studio: https://www.thriveyogaoc.com

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In this enlightening conversation, Dr. Anindya Siddhartha discusses the complexities of being a woman in today's society, addressing the societal pressures, the impact of education, and the importance of emotional health. She emphasizes the need for vulnerability in masculinity and the role of media in shaping perceptions. The discussion also touches on the mind-body connection and offers advice for future generations on love, respect, and resilience.

Takeaways

• Embrace the glorious mess as you are.
• Life doesn't fit into categories; it's messy and magical.
• Education is just a degree; it doesn't define a person.
• Pain, depression, and anxiety have no gender; everyone experiences them.
• Vulnerability is a strength, not a weakness.
• Grief is a part of life; it will always be there.
• Love yourself first; everything else will fall into place.
• Healthy masculinity involves vulnerability and mutual respect.
• Breaking down is a normal part of being human.
• Empathy and compassion are essential in understanding others' struggles.

Sound bites

"Education is just the degree."
"Vulnerability is strength."
"Breaking down is a part of it."

Chapters

00:00 Introduction to the Messy Magic of Womanhood
04:02 Navigating Societal Expectations and Personal Identity
09:47 The Connection Between Mind and Body
14:51 The Role of Emotional Literacy in Healthcare
20:15 Redefining Masculinity and Healthy Relationships
25:08 Resilience and the Journey of Healing

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you’re feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose.

About the Guest:
Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT’s REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments.

Key Takeaways:

• Mornings are your greatest opportunity to reset and reclaim focus.

• Mental clarity begins with micro-habits—like making your bed with presence.

• True resilience is built before adversity hits, through consistent intention-setting.

• Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor.

• Success isn’t about escaping chaos—it’s about preparing for it.

Connect with Jason Saltzman:

• Instagram: @jasonsaltzman

• Twitter: @SaltzmanJason

• DM him for conversations around startups, mindset, and support—he loves hearing from builders.

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In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what’s the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you’re struggling to balance big dreams with your inner peace, this one’s for you.

About the Guest:
Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments.

Key Takeaways:

• Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished.

• Time Blocking as Therapy: Time blocking isn’t just a productivity tool—it’s how he preserves his mental clarity.

• Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned.

• Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business.

• Don’t Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout.

Connect with Fragoza:
Instagram: @fragozamusic

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you’ve ever found yourself stuck in burnout, people-pleasing, or performance mode, this conversation will cut through the noise and call you back to your own authority.

About the Guest:
Clay Moffat is a high-performance coach, former Navy weapons technician, and the unapologetically direct author of The Trust Trap. He helps elite performers, leaders, and founders navigate betrayal, self-sabotage, and the illusion of confidence by teaching how to rebuild internal trust and commit to uncomfortable growth. Known for his no-fluff coaching and psychological insights, Clay’s mission is to wake people up to their own patterns and reclaim their power.

Key Takeaways:

• Confidence is emotional and unreliable—commitment is structural and sustainable.

• Most people wait to “feel ready,” but action creates confidence—not the other way around.

• The nervous system defaults to familiarity—even if it’s destructive—due to evolutionary wiring.

• Outsourcing sanity looks like over-validation, avoidance, and attachment to external systems or roles.

• Leaders burning out often hide behind performance, micromanagement, and a fear of slowing down.

• Rebuilding trust in yourself starts by showing up consistently, not waiting for a perfect moment.

Connect with Clay Moffat:

• Email: go@claymoffat.com

• X (formerly Twitter): @MOFFATCLAY

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