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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Monday Jan 20, 2025
Mastering the Sales Mindset with Chad Wiebe
Monday Jan 20, 2025
Monday Jan 20, 2025
In this insightful episode of "Healthy Mind, Healthy Life," we dive into the world of sales and mindset with Chad Wiebe, a sales strategist and growth expert. Chad shares his expertise on how to align your mindset for success in sales, set achievable goals, and maintain resilience throughout the sales cycle. Whether you're a seasoned professional or just starting in sales, this episode is packed with valuable insights to help you thrive in your career.
About the Guest: Chad Wiebe is a seasoned sales strategist with years of experience helping individuals and organizations optimize their sales processes and achieve remarkable growth. With a focus on mindset, goal-setting, and relationship-building, Chad has become a trusted advisor for professionals looking to unlock their potential in the competitive world of sales.
Key Takeaways:
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The Sales Mindset: Understand the critical role mindset plays in building trust and closing deals.
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Effective Goal Setting: Learn how to set realistic, measurable goals to guide your sales journey.
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Overcoming Rejection: Tips for handling rejection and using it as a learning opportunity.
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Building Resilience: Strategies to stay motivated and resilient through the ups and downs of the sales process.
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Relationship Building: How to create genuine connections that lead to long-term success.
Notable Quotes:
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"Sales isn’t just about closing deals; it’s about opening relationships."
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"A strong mindset can turn obstacles into opportunities."
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Saturday Jan 18, 2025
Saturday Jan 18, 2025
In this episode of Healthy Waves, we explore strategies for avoiding emotional and mental burnout while staying on track with health goals. Host Avik Chakraborty sits down with three extraordinary guests, each bringing unique perspectives to the conversation. From the importance of daily habits and the power of mindset to the profound connection between body, mind, and spirit, this discussion is packed with practical advice and inspiring stories.
Whether you're working to transform your health, searching for emotional clarity, or looking to implement small, sustainable changes in your lifestyle, this episode provides the tools to help you thrive.
About the Guests:
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Gil Barry
- Role: Founder of NPS Fitness and advocate for self-mastery.
- Specialty: Helping individuals embrace disciplined habits and a "savage mindset" to overcome personal challenges.
- Takeaway: Consistency and positivity are rooted in self-discipline and learning to let go of vices.
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Alisia (Ali) Essig
- Role: Plant-based nutritionist, Pilates instructor, and busy mom of six.
- Specialty: Guiding families to healthier lives with simple, plant-based shifts and flexible routines.
- Takeaway: Love and flexibility are key to sustainable health habits, even amidst chaos.
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Darlene Van de Grift
- Role: Medical intuitive and medium with a focus on emotional and spiritual healing.
- Specialty: Bridging past life experiences with present-day clarity and balance.
- Takeaway: Emotional awareness and spiritual alignment are foundational to healing and resilience.
Key Takeaways:
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Daily Habits for Success:
- Build a structure of non-negotiable, positive habits that align with your purpose. (Gil Barry)
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The Power of Small Changes:
- Start simple—like adding more plant-based meals to your day or finding moments of mindfulness. (Ali Essig)
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Emotional and Spiritual Awareness:
- Tune into your body and emotions to identify and address the root causes of burnout. (Darlene Van de Grift)
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Love and Forgiveness:
- Treat yourself with kindness and patience. Love is a powerful motivator for self-improvement.
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Gut Health and Energy:
- Fiber-rich foods are essential for gut health, which in turn impacts mental and physical well-being.
Take the first step today! Whether it’s adding one fruit or vegetable to your meals, practicing deep breathing, or reevaluating a vice, progress starts with small, meaningful actions. Share your journey with us on social media and inspire others to do the same.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Wednesday Jan 15, 2025
Unleashing Potential: Eric & Scott on Personal Growth and Innovation
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Scott & Eric shares his insights on personal growth and innovation in this dynamic episode. He discusses strategies for maximizing potential, fostering creativity, and staying motivated. Scott’s practical advice and inspiring stories will leave listeners energized and ready to take action.
Reach Scott: https://www.scottsongs.com/
Reach Eric: http://www.ericwebster.com/
Key Takeaways:
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Personal growth is a continuous journey.
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Creativity and innovation go hand in hand.
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Staying motivated requires clear goals and consistent action.

Wednesday Jan 15, 2025
The Art of Resilience: Alex Yaro on Mindset and Success
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Alex Yaro joins us to discuss the art of resilience and the role mindset plays in achieving success. He shares actionable tips and personal stories that illustrate the power of perseverance and adaptability. This episode is a must-listen for anyone striving to overcome challenges and thrive.
About the Guest: Alex Yaro is a resilience expert and motivational speaker who empowers individuals to embrace challenges and achieve their goals.
Reach - https://conflictyes.com/
Key Takeaways:
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Resilience is a key driver of success.
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A growth mindset unlocks new possibilities.
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Perseverance and adaptability are essential for thriving in any circumstance.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Instagram - https://www.instagram.com/podhealth.club/
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Threads - https://www.threads.net/@podhealth.club
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Facebook - https://www.facebook.com/podcast.healthymind
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LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness

Wednesday Jan 15, 2025
Heart-Centered Leadership: Betsy Pepine on Authenticity and Growth
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Betsy Pepine shares her journey of embracing heart-centered leadership in this transformative episode. She highlights the value of authenticity, connection, and personal growth in leadership. Betsy’s wisdom inspires listeners to lead with compassion and integrity, making a difference in their personal and professional lives.
About the Guest: Betsy Pepine is a leadership coach and advocate for heart-centered approaches. Her work focuses on empowering individuals to lead with authenticity and impact.
Reach - https://www.betsypepine.com/
Key Takeaways:
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Authenticity is a powerful leadership tool.
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Building connections fosters growth and trust.
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Leading with compassion transforms teams and organizations.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Instagram - https://www.instagram.com/podhealth.club/
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Threads - https://www.threads.net/@podhealth.club
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Facebook - https://www.facebook.com/podcast.healthymind
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LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness

Wednesday Jan 15, 2025
Innovating for Impact: Mark Fox on Technology and Well-Being
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Mark Fox, a visionary in the tech industry, discusses the intersection of technology and well-being. From pioneering innovations to enhancing mental health through tech solutions, Mark offers a forward-thinking perspective on creating meaningful change. Join us as we explore how technology can be a tool for positive transformation.
About the Guest: Mark Fox is a technology innovator passionate about leveraging tech to improve lives. His work focuses on creating solutions that address mental health and well-being.
Reach - https://resona.health/
Key Takeaways:
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Technology can be a catalyst for improving mental health.
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Innovation starts with identifying meaningful problems.
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Integrating well-being into tech solutions is essential for long-term impact.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
-
Instagram - https://www.instagram.com/podhealth.club/
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Threads - https://www.threads.net/@podhealth.club
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Facebook - https://www.facebook.com/podcast.healthymind
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LinkedIn - https://www.linkedin.com/in/newandnew/
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Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns