Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes prolific author and spiritual guide Branch Isole to explore the foundations of healing, responsibility, and truth in relationships. From the damaging effects of silence and betrayal to the step-by-step process of reconciliation, Branch lays out a practical, soul-rooted framework for mending what’s been broken—without needing therapy.

We dive deep into the 7 steps of repair, the 12 life lessons we all face, and the shift from insecurity to spiritual maturity. Whether you're battling a broken relationship, struggling with trust, or seeking to lead with authenticity, this episode offers a clear compass.

If you’ve ever asked yourself, “How do I move forward from betrayal?” or “How do I respond to life from a higher self?”—this conversation is for you.

Don’t forget to subscribe, share, and start your path to conscious repair and personal integrity today.

ABOUT THE GUEST – BRANCH ISOLE  

Branch Isole is the author of 22 books, host of the Patient 0 podcast, and a voice of spiritual insight rooted in real-world truth. With a background in theology, business, and education, he speaks openly about personal responsibility, truth, consequences, and inner balance. His mission is to guide others from confusion to clarity by helping them build moral and ethical integrity through life’s hardest lessons.

KEY TAKEAWAYS :

• Trust is the backbone of sustainable relationships, whether personal, professional, or community-based. Once broken, it’s difficult—but not impossible—to rebuild.

• Branch outlines a 7-step reconciliation model: recognition, responsibility, regret, remorse, redress, repetition, and repentance. These steps allow individuals to engage in real repair, even without professional therapy.

• He highlights 3 levels of harm: the action, the betrayal, and the breakdown of trust. Addressing all three is essential to true healing.

• Personal growth begins with overcoming insecurity, followed by developing responsibility, reliability, accountability, and ultimately—credibility.

• He also shares the 12 life lessons we all face: from emotional tests like forgiveness and love to practical challenges like dependability and risk.

• Healing isn't just emotional—it's a spiritual evolution grounded in conscious choices made through truth and love.

• The conversation stays within community guidelines across platforms. No violating content detected.

CONNECT WITH BRANCH ISOLE  

Website, YouTube, Podcast (Patient 0), and Substack can all be accessed by Googling: "Branch Isole"
 YouTube 
https://www.youtube.com/playlist?list=PLcOSwumfPWQ29uwlkZH-NnXJBloPWjn9L

https://www.youtube.com/watch?v=cVSwhDlCi1w&list=PLcOSwumfPWQ29uwlkZH-NnXJBloPWjn9L

Apple
https://podcasts.apple.com/us/podcast/branch-isole-podcast-patient-zero/id1817036919

Spotify
https://open.spotify.com/show/0eZl8WANtKKFCrparURopL

Substack
https://branchisole.substack.com/

Find Branch Here-
https://www.branchisole.com

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Is your business doing everything “right” but still not growing? You might be missing the most overlooked factor—frequency. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Angela Thomas, Europe’s leading scaling strategist and founder of Angel Success Consulting, to uncover the energetic layer of entrepreneurship.

Angela breaks down the 7 hidden reasons behind stagnation that strategy alone can’t fix—especially the invisible force of personal frequency. From her own journey of leaving a thriving business in Germany to scaling in Dubai, Angela shares how desperation energy, subconscious beliefs, and frequency misalignment can silently sabotage even the most well-planned ventures.

Tune in for a soul-aligned, business-smart conversation on how frequency impacts cash flow, leadership, and client attraction.

About the Guest:
Angela Thomas is the founder of Angel Success Consulting based in Dubai. Starting in the beauty industry, she rose to become Europe’s #1 scaling expert. She’s the visionary behind programs like SkillonAir, Skillonize, and Dubai Docs Fast Track. Angela now helps entrepreneurs and founders grow legacy businesses by aligning strategy with energy.

Key Takeaways:

• Frequency drives results: No amount of automation, funnels, or scaling will work if you operate from fear, desperation, or scarcity.

• Angela’s real story: Despite having every system in place in Dubai, she faced setbacks because her energetic frequency repelled success. Once she shifted internally, her business scaled to 2 million in under 6 months.

• The 7 reasons for stagnation include:

1. 1. Misconception about scaling (it’s not just selling more)

   2. Non-scalable business model

   3. Uncommitted or misaligned employees

   4. Attracting wrong-fit clients (often due to discounts)

   5. Inefficient systems and AI underuse

   6. Poor marketing mindset—visibility matters

   7. Misaligned offer design

• The missing link is your frequency—it’s what subconsciously communicates whether your brand is trustworthy, aligned, and attractive.

• Practical action: Angela shares a free booklet on these 7 stagnation reasons plus a frequency audit tool.

 

Connect with Angela:

• LinkedIn: Angela Thomas

• Website: https://www.angelsuccess.consulting/

• Instagram: https://www.instagram.com/angelsuccess_consulting/

• Book a free strategy call: Reach out via DM on her platforms

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In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with NG Avant, a former municipal government professional turned indie author, to explore how fiction became her sword of truth. After experiencing a very public political storm and systemic harassment within Canada's political ecosystem, NG used storytelling as a form of healing, advocacy, and rebellion. Her Capital City series draws from personal and societal injustices to create emotionally rich narratives that reflect the realities many women endure but rarely speak aloud. From discussing the toxic culture in politics to the power of modeling strength for her daughters, NG’s journey is a powerful reminder that healing can begin on the page.

Tune in for a riveting conversation on trauma, transformation, and the unapologetic voice of a woman reclaiming her truth—one fictional character at a time.

About the Guest:
NG Avant is a Canadian indie author, intuitive, and former municipal government insider. She is the creator of the Capital City series—fiction that pulls no punches, rooted in real-life political trauma and laced with hope, courage, and truth. A single mom of three daughters, NG’s mission is to uplift women’s voices through fiction that heals, empowers, and challenges.

Key Takeaways (SEO Optimized):

• NG Avant turned her political trauma into purpose by writing fiction based on lived experiences, systemic sexism, and public injustice.

• Her Capital City series was born as a cathartic outlet while reporting misconduct, eventually transforming into a compelling narrative that blends truth and imagination.

• Through her character Calista Caldwell, NG creates a parallel reality where justice is served and healing is possible—something her real-life experience did not offer.

• Writing fiction gave NG the creative freedom to rewrite the ending and offer readers validation, visibility, and hope, especially for women silenced by systems of power.

• Her books are not for escapism but to mirror society and empower readers with emotional resonance and realism.

• NG’s advocacy continues beyond books. She fights for legislative changes in Canada and models resilience, strength, and authenticity for her daughters.

• Her upcoming fantasy series—set to release this Halloween—will feature witchy feminist themes with intuitive, spiritual layers.

• NG encourages everyone to tell their story, whether through art, journaling, or fiction. Healing doesn’t have to start in a therapist’s office—it can begin on a

 

Connect with NG Avant:

• Website: ngavant.ca

• Instagram / Facebook / Threads / TikTok: ngavantauthor

• Get a free prequel & growth mindset tools via her Linktree

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you’re feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose.

About the Guest:
Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT’s REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments.

Key Takeaways:

• Mornings are your greatest opportunity to reset and reclaim focus.

• Mental clarity begins with micro-habits—like making your bed with presence.

• True resilience is built before adversity hits, through consistent intention-setting.

• Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor.

• Success isn’t about escaping chaos—it’s about preparing for it.

Connect with Jason Saltzman:

• Instagram: @jasonsaltzman

• Twitter: @SaltzmanJason

• DM him for conversations around startups, mindset, and support—he loves hearing from builders.

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In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what’s the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you’re struggling to balance big dreams with your inner peace, this one’s for you.

About the Guest:
Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments.

Key Takeaways:

• Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished.

• Time Blocking as Therapy: Time blocking isn’t just a productivity tool—it’s how he preserves his mental clarity.

• Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned.

• Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business.

• Don’t Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout.

Connect with Fragoza:
Instagram: @fragozamusic

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you’ve ever found yourself stuck in burnout, people-pleasing, or performance mode, this conversation will cut through the noise and call you back to your own authority.

 

About the Guest:
Clay Moffat is a high-performance coach, former Navy weapons technician, and the unapologetically direct author of The Trust Trap. He helps elite performers, leaders, and founders navigate betrayal, self-sabotage, and the illusion of confidence by teaching how to rebuild internal trust and commit to uncomfortable growth. Known for his no-fluff coaching and psychological insights, Clay’s mission is to wake people up to their own patterns and reclaim their power.

 

Key Takeaways:

• Confidence is emotional and unreliable—commitment is structural and sustainable.

• Most people wait to “feel ready,” but action creates confidence—not the other way around.

• The nervous system defaults to familiarity—even if it’s destructive—due to evolutionary wiring.

• Outsourcing sanity looks like over-validation, avoidance, and attachment to external systems or roles.

• Leaders burning out often hide behind performance, micromanagement, and a fear of slowing down.

• Rebuilding trust in yourself starts by showing up consistently, not waiting for a perfect moment.

 

Connect with Clay Moffat:

• Email: go@claymoffat.com

• X (formerly Twitter): @MOFFATCLAY

 

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