Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible.

Beyond her professional achievements, she is a wife, a mother of two (including a child with autism), and someone who has personally faced burnout. She shares how she transitioned from traditional healthcare into entrepreneurship, the importance of mindfulness, and practical strategies to balance business, family, and mental well-being.

If you’re an entrepreneur, a healthcare professional, or simply someone struggling to find balance in life, this conversation is packed with insights you won’t want to miss!

 

About the Guest:  

Dr. Jessica Edwards is a passionate healthcare innovator dedicated to bridging the gap between clinical care and operational efficiency. After experiencing burnout in the traditional medical system, she founded Zara Medical to create a more patient-centered approach. She is an advocate for mental well-being, work-life balance, and empowering professionals to build sustainable careers without sacrificing personal happiness.

 

Key Takeaways:  

✅ Burnout isn't just about overwork—it’s about being in the wrong system.
✅ You have to set clear priorities—define the life you want, then build around it.
✅ Mindfulness is simple but powerful—small daily practices can change everything.
✅ Entrepreneurship can be isolating—building a strong support network is key.
✅ Don’t be afraid to pivot—business and life are about constant adjustments.
✅ Success isn’t just about what looks good on paper—it’s about what truly aligns with you.

 

Dr. Jessica’s Self-Care & Mindfulness Practices:  

💡 Never working 7 days a week—setting clear boundaries.
💡 Using the Aura app for guided meditation and calming sounds.
💡 Taking power naps to reset and refocus.
💡 Prioritizing movement—even short walks make a difference.
💡 Engaging in hobbies like AI automation to keep learning and growing.
💡 Spending intentional time with family—putting them first before career.

 

Connect with Dr. Jessica Edwards:  

🌐 Website:Zara Medical
📩 Email:management@zaramedical.com
💼 LinkedIn:Jessica Edwards Shepherd
📘 Facebook:Zara Medical

 

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💡 Your mind is your most valuable asset. Take care of it, trust yourself, and build a life that truly aligns with you!

🔊 Tune in now for an inspiring conversation! 🎧

In this soulful episode of Healthy Waves, host Avik Chakraborty sits down with intuitive healer and spiritual coach Catherine Christening to explore how tuning into your intuition can transform your life. Catherine shares her powerful journey from burnout and chronic stress to a life of flow, balance, and joy—all through the tools of muscle testing, daily rituals, and embracing her inner voice. If you've ever felt stuck, exhausted, or disconnected from your purpose, this conversation will help you reconnect with your authentic self.

About the Guest: Catherine Christening is an intuitive healer, spiritual coach, and former Allied Health professional who now leads transformative retreats, writes intuitive novels and non-fiction, and hosts the podcast Willow Healing Matters. Through muscle testing, writing, and intuitive downloads, she empowers people worldwide to trust their inner wisdom and live aligned, fulfilling lives.

Key Takeaways:

• Muscle testing is a powerful tool to access intuition through the body’s energy and meridians.

• Building trust with your inner voice starts small—like choosing what to eat or wear.

• Burnout often stems from control, overwork, and disconnection from joy.

• Putting yourself first isn’t selfish—it’s essential. When your cup overflows, others benefit too.

• Catherine’s intuitive writing process proves that creativity can flow when we let go of expectations and trust the unseen.

• Gratitude, meditation, and morning rituals can reset your mindset and reconnect you with your purpose.

Connect with Catherine Christening:

• Website & Free Tools: willowhealing.org

• Instagram & Threads: @willowhealingsh

• Podcast: Willow Healing Matters (Available on all major platforms)

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation.

 

About the Guest – Amy Vincze  

Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone.

 

Key Takeaways  

✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain.
✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation.
✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder.
✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms.
✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages.
✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice.

 

Connect with Amy Vincze  

🌐 Website:soarwithtapping.com
📲 App:Soar with Tapping (Available on App Stores)
📩 Get in Touch: Message Amy for guidance and support through her website or app

 

Join the Healthy Mind, Healthy Life Community  

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✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨

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In this powerful episode  with Aly Vredenburgh, an author, researcher, and mental health advocate who is shedding light on the systemic failures fueling Gen Z’s mental health crisis. Aly is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think and is currently producing the documentary series Crisis Generation.

Episode Summary  

• Mental health struggles are often treated as individual problems, but Aly argues that society-wide issues like healthcare access, economic instability, and social disconnection play a major role.

• We discuss the impact of social media, the stigma still surrounding mental health, and how urban planning and lifestyle changes have worsened the isolation crisis.

• Aly shares key policy shifts needed for real change and practical steps individuals can take to support themselves and others.

About the Guest – Aly Vredenburgh  

Aly holds a BA in Sociology and an MA in Social Innovation from the University of San Diego. She is a passionate advocate for mental health reform and is on a mission to expose the gaps in our systems that leave young people struggling in silence.

Key Takeaways:  

✔ Mental health is a societal issue—we need systemic reform, not just self-care.
✔ Social media is both a tool and a trap—it can connect people but also fuels escapism.
✔ Stigma remains a major barrier despite increased awareness.
✔ Prevention is lacking—schools and communities need more resources.
✔ Everyday actions matter—including others, practicing empathy, and fostering real-life connections can create real change.

Connect with Aly Vredenburgh:  

• Book:Out of Focus

• Documentary:Crisis Generation

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🎧 Tune in now and learn how we can build a world that supports mental well-being for all!

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Wilson, a coach and mental health advocate specializing in helping high-net-worth entrepreneurs break free from procrastination, overwhelm, and perfectionism. Paul challenges the idea of self-sabotage, explaining why it's a myth and how our minds are actually working for us—not against us.

We discuss how fear, judgment, and past experiences shape our actions, why decision-making is the key to overcoming procrastination, and why retirement, as we know it, is broken. Paul also shares actionable strategies to move past overthinking, start taking bold steps, and truly get out of your own way.

If you’ve ever felt stuck in your head, this episode is a game-changer!

 

About the Guest:  

Paul Wilson is a coach, mental health expert, and a conversational hypnosis practitioner who helps entrepreneurs break free from self-imposed limitations. He has a no-nonsense approach to personal growth and success, combining neuroscience, life experience, and deep insights into the mind. Fun fact—he's also hitchhiked across Europe, which has taught him incredible lessons about trust, uncertainty, and resilience.

 

Key Takeaways:  

✅ Self-sabotage isn’t real – Your brain is designed to protect you, not work against you.
✅ Fear is behind procrastination – It’s not laziness; it’s about avoiding discomfort.
✅ Make decisions faster – Sitting on the fence creates stress; choose a direction and adjust as needed.
✅ Retirement should be a transition, not an end – Business owners fear losing their identity, but mentoring and consulting offer new opportunities.
✅ Overthinking is the biggest roadblock – Simplify decisions, break problems down, and take small steps toward action.
✅ Face fear and do it anyway – Fear fades when you acknowledge it and move forward despite it.

 

Connect with Paul Wilson:  

🌐 Website: A Happy Head
📌 LinkedIn: Paul Wilson
🎥 YouTube: Paul Wilson’s Channel
📘 Facebook: Paul Wilson’s Profile

 

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💡 Remember: Your mind is your greatest tool. Learn to work with it, not against it, and there’s no limit to what you can achieve.

🔊 Listen now and start taking action today! 🎧 #podmatch

Change is inevitable, but navigating it with resilience and courage is a skill. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Bratton, an author, speaker, and founder of Ubi Global. Diagnosed with an eye disease at nine, Laura faced the life-altering challenge of going blind as a teenager. Instead of letting adversity define her, she embraced grit and gratitude to move forward.

Laura shares her transformative journey, practical strategies for cultivating a healthy mindset, and the importance of shifting our response to fear. If you’re struggling with change—whether personal or professional—this episode will inspire you to trust in your strength and step into the unknown with confidence.

 

About the Guest – Laura Bratton  

Laura Bratton is the author of Harnessing Courage and the founder of Ubi Global, an organization dedicated to helping people navigate life’s challenges with resilience and gratitude. After losing her sight as a teenager, she learned how to reframe fear, embrace change, and develop a mindset that empowers her to thrive. Through coaching, speaking engagements, and her book, Laura teaches others how to overcome obstacles with courage and conviction.

 

Key Takeaways:  

• Mindset is everything – You can’t always control change, but you can control how you respond to it.

• Grit isn’t just pushing through – It’s taking life moment by moment, trusting yourself, and seeking support when needed.

• Gratitude reframes perspective – It’s not about being thankful for hardships, but for the tools and people that help us navigate them.

• Fear is not an obstacle, it’s a teacher – Acknowledge it, but don’t let it hold you back.

• You are enough – No matter what changes come your way, your strengths, purpose, and gifts remain.

 

Connect with Laura Bratton:  

🌍 Website: LauraBratton.com
📖 Book: Harnessing Courage
💼 Speaking & Coaching: Available through Ubi Global

Want to be a guest on Healthy Mind, Healthy Life?  

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👉 Change isn’t the enemy—it’s an invitation to grow. Until next time, stay courageous, stay grounded, and keep creating a Healthy Mind & Healthy Life!

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Diggs, a former NFL and CFL player turned mind-mapping mentor. John shares his incredible journey from financial success to devastating loss during the 2008 financial meltdown—and how mind mapping became his tool for reinvention.

John introduces us to Mapineering and his I AM Mind Map System, a game-changing approach to personal development. He explains how mind mapping isn’t just for brainstorming but can be used to gain clarity, set meaningful goals, and make decisions aligned with who you truly are. Whether you’re facing financial struggles, career transitions, or personal challenges, this episode will give you a fresh perspective on taking control of your life.

 

🔑 Key Takeaways:
✅ Mind Mapping as a Life Tool – It’s more than note-taking; it helps rewire thought processes, solve problems, and build success.
✅ The I AM Mind Map System – A structured way to define personal identity, goals, and purpose.
✅ Clarity is Created, Not Waited For – Learn how John used mind mapping to move from homelessness to financial stability in just 8 months.
✅ Mapineering – Engineering maps to create a fulfilling life by aligning thoughts and actions with personal values.
✅ Real-Life Impact – Stories of how people have used the I AM system to leave toxic relationships, shift careers, and gain direction.

 

👤 About John Diggs:
John Diggs is a Mapineering mentor, creator of the I AM Mind Map System, and an international bestselling author. He has helped countless individuals find clarity and purpose through mind mapping, leading them toward greater success, health, wealth, and happiness. John has also delivered a TEDx talk on the power of mind mapping and its role in personal transformation.

 

📢 Connect with John Diggs:
🌎 Website: https://johndiggs.com/

 

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💭 Final Thought:
Your mindset is the foundation of your future. Take control, map it out, and create the life you love! Until next time, stay intentional, stay inspired, and keep building a Healthy Mind, Healthy Life! 🌱💙

#MindMapping #SelfImprovement #HealthyMind #PersonalGrowth #JohnDiggs #Podcast #LifeClarity #podmatch

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you’ve ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights.

 

About the Guest – Dr. Travis Parry  

Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He’s also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches.

 

Key Takeaways:  

🔹 How Limiting Beliefs Hold Us Back – Why our subconscious mind creates fear-based barriers and how to reprogram it.
🔹 The #1 Mistake Entrepreneurs Make – Thinking they can do it all at once without boundaries.
🔹 The Secret to Achieving True Work-Life Balance – It’s not about dividing time equally but prioritizing the right values.
🔹 Why Financial Alignment is Key for Relationships – How shared money values create long-term success and harmony.
🔹 How to Escape the Workaholic Trap – The three types of business owners and why only one group achieves sustainable success.
🔹 The Power of Couple Development – Why personal growth shouldn’t come at the cost of your relationship and how to grow together.

 

Connect with Dr. Travis Parry  

📖 Grab His Book:Marry and Grow Rich
🌎 Website & Coaching:Make Time Institute
🎙️ Podcast:The Balanced Growth Show – Listen for real-life examples of entrepreneurs mastering balance.

 

Take Action!  

💡 Ask Yourself: What’s one limiting belief holding you back? Identify it, challenge it, and rewrite it!
💑 If You're in a Relationship: Have a conversation about financial values with your partner—growth is even more powerful when shared.

 

📩 Enjoyed this episode?
Share it with someone who needs to hear this message and drop a review to help spread the movement!

 

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#Podcast #Mindset #WorkLifeBalance #PersonalGrowth #HealthyMind #HealthyMindHealthyLife #podmatch

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Gilbert, a transformational executive coach, author, and co-founder of Divine Masculine Embodied. David shares his personal journey of overcoming childhood trauma, battling addiction, and redefining masculinity by embracing vulnerability and strength.

He introduces the concept of alchemy in self-transformation, teaching men how to turn resistance into power, fear into fuel, and self-doubt into self-mastery. David also discusses how societal expectations have conditioned men to suppress emotions, why high achievers struggle with unseen mental barriers, and how healing and self-acceptance lead to authentic growth.

This episode is packed with deep insights, actionable strategies, and empowering messages for men seeking true transformation.

 

About the Guest:  

David Gilbert is an executive coach, peak performance expert, and author who helps high achievers unlock their potential. He co-founded Divine Masculine Embodied, a space for men to reclaim their power while embracing emotional depth. His book, The Alchemical Journey, introduces a structured framework to turn pain into purpose and resistance into resilience.

From losing his father at 11, to battling addiction, to earning his pilot’s license at 22, to launching a business in 2020—David’s journey is a testament to growth, transformation, and the power of emotional healing.

 

Key Takeaways:  

🔹 Masculinity Redefined – True strength comes from embracing vulnerability, not suppressing it.
🔹 Alchemy & Self-Transformation – Learn how to turn adversity into growth through conscious transformation.
🔹 Breaking Limiting Beliefs – High achievers often unknowingly hold themselves back with subconscious constraints.
🔹 The Power of Emotional Release – Healing begins when we fully feel and process our emotions.
🔹 Integrating Masculine & Feminine Energies – Balancing logic with intuition leads to deeper self-awareness and success.
🔹 Grounding with Nature – Connecting with the earth helps in emotional regulation and clarity.

 

Connect with David Gilbert:  

🔗 Website:David’s Coaching & Programs
📖 Book:The Alchemical Journey (Available on Amazon)
📸 Instagram:@DavidGilbert
🧑‍🤝‍🧑 Men’s Group:Divine Masculine Embodied

 

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💡 If this episode resonated with you, subscribe, share, and leave a review to help more men embrace transformation. 🚀 #MindOverMasculinity #SelfMastery #HealthyMindByAvik #PersonalGrowth #podmatch

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags.

 

About the Guest – Byrd Bergeron  

Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship.

 

Key Takeaways:  

🔹 Why Most People Get Travel Wrong – The #1 mistake travelers make that prevents them from truly disconnecting.
🔹 The Power of Setting Boundaries – How to set expectations at work before leaving so you’re not tied to emails.
🔹 Unplugging Without Guilt – Practical tips to detach from work, including setting up auto-replies and muting notifications.
🔹 Luxury Travel = Personalization, Not Price – Why meaningful experiences matter more than expensive hotels.
🔹 Transitioning Back Home Without the Crash – How to maintain that post-travel rejuvenation feeling when you return.
🔹 The Science Behind Travel’s Mental Benefits – How stepping out of your comfort zone rewires your brain for the better.

 

Connect with Byrd Bergeron  

🌎 Website: https://www.travelbyrds.com/ – Get expert-curated travel experiences or learn how to plan meaningful trips yourself.

 

Take Action!  

If you’re planning a trip, challenge yourself to truly unplug. Set your boundaries now, plan experiences that align with what fills your cup, and return with something meaningful. Let us know your experience!

 

📩 Share your thoughts and travel plans with us!

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Share it with a fellow traveler, drop a review, and help keep this movement going!

 

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