Healthy Mind, Healthy Life

In this episode, host Avik Chakraborty chats with CT Kaupp, the mastermind behind Mindful Soul Prana, a movement focused on intentional living, mindfulness, and finding the perfect balance between hustle and happiness. Together, they explore the root of the dreaded "Sunday Scaries" and discuss practical strategies for flipping the narrative to embrace a fulfilling life. CT dives deep into discovering purpose, balancing mindfulness with ambition, and how entrepreneurs can navigate the inevitable tough days. Whether you're a 9-to-5 professional or an aspiring entrepreneur, this episode will inspire you to live a life you’re excited to wake up to every day.

About the Guest: CT Kaupp is an entrepreneur and the visionary behind Mindful Soul Prana, a movement dedicated to empowering individuals to create a life filled with purpose and fulfillment. With over a decade of experience running a successful web design business, CT combines his passion for creativity and his commitment to mindfulness to inspire others. His mission is to help people replace anxiety and dread with excitement and joy, redefining how we approach work and life.

Reach: https://themindfulsoulpreneur.com/ 

Key Takeaways: Understanding the Sunday Scaries: It’s the anxiety and dread that arises as the weekend ends, often caused by unfulfilling work or misalignment with one’s purpose. Finding Purpose and Fulfillment: Start with introspection to identify what truly excites and fulfills you. Entrepreneurship isn’t the only path—find the environment and work that align with your values. Balancing Mindfulness and Hustle: Purpose-driven work positively impacts all areas of life, including relationships. When you’re excited about what you do, the concept of "Sunday Scaries" disappears. Navigating Tough Days in Entrepreneurship: Intrinsic motivation is key. Passion for your work helps you push through challenges. Entrepreneurship, while rewarding, should not be pursued solely for financial gain. The Role of Intuition in Business: Intuition, coupled with experience, is a powerful tool in decision-making. Trusting your instincts can lead to meaningful breakthroughs. This episode is a must-listen for anyone looking to bring intentionality and excitement to their work and life.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Hicks, a designer, educator, and disability advocate who has redefined what it means to thrive as an entrepreneur living with chronic conditions. Catherine shares her inspiring journey of navigating life with cerebral palsy, epilepsy, and juvenile arthritis while building a successful business that champions accessibility and health equity. This episode is packed with actionable insights, personal anecdotes, and a fresh perspective on achieving balance and resilience in the face of adversity.

About the Guest: Catherine Hicks (They/She) is a passionate designer, educator, and disability advocate based in the San Francisco Bay Area. Living with cerebral palsy, epilepsy, and juvenile arthritis since childhood, Catherine draws on their unique experiences to champion accessibility and innovation in their work. Coming from an entrepreneurial family, Catherine embraced entrepreneurship not just as a career path but as a lifestyle that accommodates their health and personal priorities. Through their business, Catherine creates systems and designs that promote inclusivity and well-being for clients and employees alike.

Reach: https://www.focusedendeavors.com/ 

Key Takeaways: Building Resilience Through Boundaries: Catherine emphasizes the importance of setting clear boundaries for work and personal time, including shutting off devices after hours, taking regular walks, and meditating to prioritize health. Entrepreneurship as a Path to Freedom: Traditional 9-to-5 roles were incompatible with Catherine’s health needs, making entrepreneurship a flexible and viable alternative for professional success. Prioritizing Health Over Hustle: Catherine encourages redefining success to align with personal health, including realistic work expectations and advocating for team well-being. Empathy in Leadership: By modeling healthy work habits, such as setting limits on work hours, Catherine fosters a supportive and sustainable work culture for their team. Redefining Possibilities for Those with Disabilities: Catherine acknowledges the real limitations disabilities can impose but highlights the potential to build a fulfilling and sustainable life by working within those parameters with a realistic, goal-oriented approach. The Power of a Support System: Catherine attributes much of their success to the influence of entrepreneurial parents who encouraged adaptability and creativity, showing the value of strong role models and community support. This episode is a must-listen for anyone looking to balance personal well-being with professional ambitions, especially those navigating chronic health challenges.

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In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana dives into a powerful discussion with bestselling author and inspirational speaker Leslie Lindsey Davis. Known for her transformative works like You Can’t Eat My Love and her upcoming release What Color Is My Shirt? Honoring Your Emotions, Leslie shares her journey of emotional growth and the importance of learning to embrace our honest emotions. Together, they unpack why it’s challenging for many of us to acknowledge what we truly feel and how this lack of honesty often begins in childhood. Tune in to discover practical strategies to reconnect with your authentic self and reclaim your emotional power.

About the Guest: Leslie Lindsey Davis is a bestselling author, motivational speaker, and self-love advocate with an inspiring story of transformation. Transitioning from a corporate career in insurance to becoming a beacon of empowerment, Leslie helps individuals embrace emotional honesty and discover their inherent worth. Through her books, speaking engagements, and authentic storytelling, she provides the tools to foster self-love and personal growth. Her upcoming book, What Color Is My Shirt? Honoring Your Emotions, delves into the critical role of acknowledging and honoring our feelings in the pursuit of a fulfilling life.

Reach: http://youcanteatlove.com/ 

Key Takeaways: The Importance of Emotional Honesty: Leslie emphasizes that denying our emotions—especially from a young age—creates internal tension and confusion, ultimately eroding our self-trust. The Metaphor of the Shirt: Comparing emotions to a shirt’s color, Leslie explains how denying someone’s feelings is like telling them their black shirt is yellow. This simple yet profound metaphor highlights the significance of acknowledging our inner truth. Breaking the Cycle of Suppression: Many adults unknowingly teach children to dismiss their emotions, perpetuating a cycle of emotional suppression. Leslie shares strategies for creating a supportive environment that fosters emotional intelligence. Challenges of Embracing Emotions: The episode explores societal norms, internalized “shoulds,” and how these factors make it difficult for individuals to validate their own feelings. Practical Steps to Emotional Growth: Leslie outlines actionable steps to start honoring your emotions, including self-awareness practices, journaling, and setting boundaries. Empowerment Through Self-Love: Embracing emotional honesty is a foundational step toward discovering self-worth and building healthier relationships with oneself and others. Listeners will leave this episode with profound insights and practical tools to embark on their journey of emotional honesty and self-discovery.

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In this episode, we explore the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy with Laurel Roberts-Meese, a seasoned therapist and founder of the Laurel Therapy Collective. Laurel specializes in helping high-achievers, including executives, healthcare workers, and entrepreneurs, navigate trauma, anxiety, and burnout. She shares the science behind EMDR, how it works to neutralize traumatic memories, and addresses common misconceptions. Whether you're new to EMDR or seeking to understand if it might be right for you, this episode is packed with insights, hope, and myth-busting.

About the Guest: Laurel Roberts-Meese is a licensed therapist with over a decade of experience working with individuals facing emotional challenges. As the founder of the Laurel Therapy Collective, Laurel focuses on trauma recovery, anxiety management, and burnout prevention for high-achievers. Trained in EMDR therapy for over six years, Laurel blends expertise with compassion to guide clients through transformative healing journeys. Her mission is to provide tailored therapeutic approaches that foster resilience and emotional well-being.

Reach: https://www.laureltherapy.net/ 

Key Takeaways:

• What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation, such as side-to-side eye movements, tapping, or sounds, to help the brain process stuck trauma memories and recategorize them into neutral experiences. It doesn’t erase traumatic memories but helps reduce their emotional charge.
• How EMDR Works: Developed by Francine Shapiro, EMDR helps the brain create new neural pathways, allowing individuals to think about past traumas without triggering intense physical or emotional reactions. The therapy integrates guided recollections of trauma with bilateral stimulation to aid memory processing.
• Who Can Benefit from EMDR: Most people can benefit, but readiness is crucial. Individuals need foundational coping skills before beginning. EMDR may be less effective for those heavily reliant on substances, with specific medication interactions, or with highly literal thinking patterns, though outcomes can vary.
• Common Misconceptions: EMDR may sound "magical" or implausible, but it is a well-researched and evidence-backed therapy. It is not a quick fix; successful outcomes require proper preparation and readiness.
• Important Considerations: Proper resourcing, such as developing coping mechanisms, is essential before diving into the reprocessing phase. EMDR may not suit everyone at every life stage, particularly those with high-risk pregnancies or certain neurodivergent conditions. This episode offers a compassionate and enlightening guide to a therapy that is changing lives, making it an essential listen for anyone curious about innovative approaches to trauma recovery.

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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and author Susan Hensley to explore the profound impact of art journaling on self-discovery and emotional well-being. Susan shares how this playful yet powerful practice became her anchor during life's transitions, including caregiving, an empty nest, and the challenges of the pandemic. Together, they uncover how art journaling can silence the inner critic, regulate emotions, and unlock the authentic self—even for those who don’t consider themselves artists. Whether you're navigating big changes or simply looking for a creative outlet, this episode offers a vibrant roadmap to reconnect with joy and creativity.

About the Guest: Susan Hensley is a transformational coach and author who has turned art journaling into a therapeutic tool for self-discovery. With decades of experience coaching executives and teams, Susan brings her expertise to help others navigate life's transitions with grace and creativity. Her personal journey with art journaling began as a joyful experiment and evolved into a deeply impactful practice that integrates play, emotional regulation, and authentic self-expression.

Reach: https://susan-hensley.com/ 

Key Takeaways: Art Journaling Defined: Art journaling isn’t about creating a masterpiece—it’s about play, release, and connecting with yourself. It’s especially valuable for those who don’t consider themselves artistic. The Power of Play: Using tools like crayons or finger paints helps adults tap into a childlike state of curiosity and creativity, silencing the inner critic. Navigating Transitions with Art: Life transitions, such as caregiving or career changes, are inevitable. Art journaling provides a safe space to process emotions, regulate anxiety, and rediscover joy. The Science Behind Creativity: Shifting from the left (analytical) side of the brain to the right (creative) side fosters emotional balance, which is backed by research into brain function. Accessible and Versatile Practice: Art journaling doesn’t require fancy tools—just 10 minutes a day with simple supplies like crayons, paints, or magazines can make a difference. Creative expression can also take many forms, such as dance, singing, or cooking. This episode invites listeners to grab a crayon, embrace their inner child, and embark on a journey of creative self-discovery!

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kimber Foster, author of A Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber shares her inspiring journey of surviving and escaping a toxic 27-year marriage, offering raw and unfiltered insights into reclaiming identity, joy, and freedom. Together, they explore the emotional and psychological challenges of leaving a toxic relationship, the impact on mental health, and the courageous steps required to move forward. Whether you're navigating a toxic relationship, recovering from its aftermath, or simply seeking stories of resilience, this episode provides valuable lessons and hope for building a healthier, more fulfilling future.

About the Guest Kimber is an author, advocate, and survivor whose story embodies resilience and healing. After enduring a 27-year toxic marriage and reclaiming her life, Kimber authored A Year of Thorns: What to Expect When Divorcing a Narcissist, a powerful guide for those escaping the grip of toxic relationships. With a mission to inspire and empower others, Kimber openly shares her journey to freedom, focusing on overcoming fear, rebuilding self-worth, and fostering personal growth.

Reach: https://www.facebook.com/Datema.Wende 

Key Takeaways Recognizing Toxicity: Kimber likens her experience to the “boiling frog” analogy, highlighting how gradual exposure to toxicity can desensitize and trap individuals in unhealthy relationships. Why Leaving Feels Harder Than Staying: Fear of the unknown, fear of change, and fear of being alone are significant barriers to leaving a toxic relationship. Kimber emphasizes that staying is a choice to remain in the cycle of pain and suffering. Impact on Health: Living in a constant state of fear and stress takes a toll on physical and emotional health, creating a "fight or flight" cycle that stifles growth and well-being. The Courage to Break Free: Kimber advocates for pushing beyond the comfort zone, embracing courage, and stepping into the unknown to unlock personal freedom and potential. The Role of Resilience: Struggles and challenges can become a source of strength and growth. Kimber reminds listeners that adversity shapes and prepares us for a more empowered future. Empowering Others: Kimber’s journey serves as a beacon of hope for those trapped in toxic relationships, showing that healing, joy, and a new beginning are possible with courage and determination. This episode is a must-listen for anyone seeking inspiration and tools to reclaim their life and find freedom.

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