Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the powerful intersection of spirituality and business with Karissa Dean, an ICF-certified coach and business mentor. From running a dump truck company to blending authenticity with success, Karissa’s journey exemplifies how purpose and profit can coexist. Together, they explore how spiritual practices can redefine business success and bring clarity, purpose, and joy to entrepreneurial ventures.

About the Guest:

Karissa Dean is a powerhouse business mentor, ICF-certified coach, and self-described "manager of chaos." She specializes in integrating spirituality with tangible business strategies. Having navigated her way from anger and burnout to alignment and impact, Karissa now helps others achieve meaningful success. Her no-nonsense approach inspires entrepreneurs to lead with purpose while achieving measurable results.

Reach: https://karissadean.com/welcome-home 

Key Takeaways:

1. Purpose Drives Profit: Businesses that are purpose-driven often outperform those solely focused on financial gains.
2. Spirituality in Business: Spiritual practices such as mindfulness and meditation enhance leadership and decision-making.
3. Balancing Action and Alignment: Success lies in balancing strategic action with inner alignment, avoiding extremes of burnout or inaction.
4. Seasons of Business: Just like nature, businesses have cycles of growth, rest, and renewal. Recognizing these cycles can optimize productivity and well-being.
5. The Power of Oneness: Embracing your connection to something greater can provide clarity, resilience, and fulfillment in the entrepreneurial journey.

One Key Learning:

Success is a delicate dance between taking aligned actions and nurturing inner balance. Achieving meaningful results requires equal attention to strategic execution and spiritual alignment, creating a harmonious path to both purpose and profitability.

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In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with entrepreneur and fitness enthusiast Jake Setterlun. Starting his entrepreneurial journey at just 19, Jake has scaled million-dollar businesses, faced significant challenges, and rebuilt from the ground up. He shares how his fitness routine not only helped shape his physique but also served as the foundation for his discipline, mindset, and success in business. This episode is packed with insights on how to manage time for fitness amidst business commitments and the balance between mental and physical hustle.

About the Guest:

Jake Setterlun is a dynamic entrepreneur who began his journey at 19, building multiple million-dollar businesses while navigating setbacks and failures. Beyond his business ventures, Jake is passionate about fitness and its role in fostering resilience and focus. His story exemplifies the importance of integrating physical wellness into a busy entrepreneurial life to achieve both personal and professional success.

Reach: https://linkedads.io 

Key Takeaways:

1. Fitness Fuels Success: Jake emphasizes how fitness builds discipline and confidence, serving as a catalyst for achieving business and personal goals.
2. Time Management is Key: No matter how busy, prioritizing self-care and fitness prevents burnout and improves productivity.
3. Avoid the Grind Trap: Overworking without balance is unsustainable; success stems from a healthy balance between hustle, physical wellness, and personal time.
4. Consistency Over Perfection: Fitness and entrepreneurship require persistence and adaptability; success comes from building momentum rather than aiming for unattainable perfection.
5. Physical and Mental Hustle Go Hand in Hand: Neither fitness nor mindset should be neglected; they reinforce each other for long-term growth and health.

One Key Learning:

Prioritizing fitness is not just about physical health—it creates the discipline, clarity, and energy required to excel in business and life.

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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the holistic approach to managing chronic pain and inflammation with Audrey Stout—an inspiring medical massage therapist, RN, PHN, and founder of Perfectly Imperfect Living. Audrey shares her compelling journey from surviving a life-altering accident to becoming a guiding light for others through her program Thriving in the Gray. Together, they discuss the mind-body connection, self-compassion, and how holistic modalities can empower patients to reclaim their lives.

Grab a cozy spot and tune in to discover how to navigate life’s challenges with resilience, purpose, and joy.

About the Guest:

Audrey Stout is a medical massage therapist, registered nurse, and holistic healer who has transformed her own journey with chronic pain into a mission to help others. After a devastating accident in 2013, she combined her expertise in medical massage and nursing with holistic approaches to create Thriving in the Gray. Audrey’s work emphasizes patient advocacy, self-compassion, and aligning the mind-body connection to foster long-term healing.

Reach: https://perfectlyimperfectliving.org 

Key Takeaways:

1. Mind-Body Connection: How understanding and aligning the signals of your body and mind can transform pain management.
2. Self-Compassion as a Healing Tool: The role of self-love and acceptance in overcoming chronic pain.
3. Holistic Modalities: Insights into integrating physical, emotional, and spiritual healing practices.
4. Patient Advocacy: Why taking an active role in your own healing journey is crucial for finding effective care.
5. Resilience through Adversity: Strategies for turning life’s challenges into stepping stones for growth.

One Key Learning:

Healing begins when we align our mind and body, approach our current state with self-compassion, and shift our perspective from resistance to acceptance.

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In this enlightening episode of Healthy Mind, Healthy Life: The Healthy Waves, host Avik Chakraborty explores the concept of "mental diets" with fitness and mindset coach, Sherry Shaban. Together, they unpack why our health is shaped not just by what we eat, but by the way we think, feel, and respond to life’s challenges. Sherry shares transformative insights about breaking free from traditional diet culture, understanding the mind-body connection, and embracing a holistic approach to wellness. Whether you're looking to rewrite your health story or discover a sustainable, joyful path to self-care, this episode is packed with actionable advice.

About the Guest: Sherry Shaban

Sherry Shaban is a leading figure in fitness and mindset coaching, known for her anti-diet strategies and empowering people to embrace the athlete mindset. She has helped thousands transform their lives through a holistic approach that goes beyond physical fitness to address mental and emotional well-being. Sherry’s work inspires individuals to break free from diet culture, cultivate self-love, and foster a harmonious relationship with food and exercise.

Reach - https://www.sherryshaban.com 

Key Takeaways

1. The Nervous System and Food Relationship: Stressful emotions like shame and anxiety trigger the body's "protection mode," slowing metabolism and promoting fat storage.
2. Diet as a Comprehensive Concept: Our diet includes not just food but also everything we consume mentally and emotionally, such as social media and conversations.
3. Traditional Diet Culture's Impact: Diet culture disconnects us from our natural instincts, pushing external solutions instead of encouraging intuitive eating.
4. Transform Through Compassion: Viewing exercise and eating as acts of self-love rather than punishment is vital for sustainable health.
5. Rewire Your Relationship with Food: By cultivating gratitude and mindfulness, food becomes a source of nourishment rather than guilt or reward.

One Key Learning

Transformation starts from within. Shifting from a punitive mindset to one of self-compassion unlocks the nervous system's capacity to work with, rather than against, your body—laying the foundation for sustainable physical and emotional health.

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In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of branding with Sheila Butler, the mastermind behind the Butler Branding Boot Camp. With over 25 years of experience working with iconic brands like Disney, Starbucks, and J.P. Morgan Chase, Sheila shares her unique approach to branding—focusing on the inside-out transformation of brands. From understanding competitive landscapes to building core identities and brand personalities, Sheila unveils the principles that elevate brands to stand out in a crowded marketplace.

About the Guest:
Sheila Butler is a branding expert and the creator of the Butler Branding Boot Camp. Her illustrious career includes leadership roles with global giants such as Disney and J.P. Morgan Chase. With a deep passion for storytelling, branding strategy, and connecting people with ideas, Sheila’s insights have empowered businesses of all sizes, from startups to industry leaders.

Reach - https://www.butlermg.com/ 

Key Takeaways:

1. The Core of Branding: Sheila emphasizes starting with foundational elements like identifying competitive landscapes, core business equities, and customer benefits before crafting a brand's identity and messaging.

2. Brand Mountain Framework: Branding is a step-by-step process akin to climbing a mountain, starting from foundational bricks and building upward to a cohesive strategy.

3. Defining Brand Personality: A brand’s personality should be as distinct as a person’s. For example, Sheila contrasts brands like Visa, Mastercard, and American Express by imagining them as people at a party.

4. The Power of Differentiation: Sheila’s process includes identifying the "white space" in a market—where a brand can uniquely shine against competitors.

5. Adaptability Across Industries: Sheila's approach is versatile, benefiting both startups launching their first campaigns and established companies undergoing transformations.

One Key Learning:

Your brand is more than a logo or tagline; it’s a living, evolving entity defined by its core values, personality, and the promise it delivers to its audience.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the transformative realm of integrative mental health with Dr. Christine Hull. Dr. Hull, a clinical mental health counselor and psychologist, shares her journey from personal recovery to becoming a leader in natural medicine, EMDR, and NLP. She unpacks the concept of integrative mental health, combining spiritual, emotional, and physical dimensions to address mental health holistically. Her insights on balancing brain chemistry naturally, emotional intelligence, and the importance of spiritual awakening make this episode a must-listen for those seeking a deeper understanding of holistic mental health solutions.

About the Guest:
Dr. Christine Hull is a clinical mental health counselor, psychologist, and expert in EMDR, NLP, and natural medicine. Her journey from overcoming addiction through spiritual awakening to authoring books on brain chemistry and emotional intelligence makes her a pioneer in integrative mental health. Dr. Hull's Love Solve Method and her academy embody her mission to guide others toward healing through science, spirituality, and holistic solutions.

Reach: https://10waysbook.com/ 

Key Takeaways:

1. Integrative Mental Health Defined: A holistic approach addressing mental, emotional, physical, and spiritual dimensions.
2. Brain Chemistry Matters: How balancing neurotransmitters can naturally alleviate mental health symptoms.
3. Emotional Healing's Role: Emotional intelligence and healing play a pivotal role in personal and professional success.
4. Spiritual Awakening: For some, spiritual experiences can act as a catalyst for profound transformation and recovery.
5. Holistic Techniques in Practice: Combining cognitive, behavioral, and physical methods with mindfulness and energy psychology can offer comprehensive care.

One Key Learning:
True mental health solutions require addressing the whole person—mind, body, and spirit—because neglecting any one dimension can hinder long-term healing and growth.

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