Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shane Gerhard, creator of the "Friendship Blueprint," to explore the dynamics of meaningful friendships. They discuss the "circles of friendship," a framework for understanding different levels of connection, and the importance of authenticity, intentionality, and boundaries in building fulfilling relationships.

About the Guest: Shane Gerhard is the creator of the "Friendship Blueprint," a guide that helps individuals transform surface-level interactions into deep, genuine connections. Shane’s personal experiences with loneliness and the journey to find authentic connections inspire his mission to help others build meaningful friendships.

Reach - https://www.thefriendshipblueprint.com/limited-offer 

Key Takeaways:

1. Circles of Friendship: Friends can fall into three main categories – environmental, chosen, and inner circles – each requiring different levels of trust and engagement.
2. Intentionality in Friendships: True friendships require active investment and intentional follow-up, especially as we age and regular social circles shrink.
3. Authenticity Matters: Feeling lonely in friendships can indicate a lack of authenticity, where individuals hide parts of themselves to fit in.
4. Boundaries and Balance: Setting boundaries in friendships is essential, though it may require intentional communication to avoid creating feelings of distance.

One Key Learning: To cultivate fulfilling relationships, it’s crucial to understand your own needs and to be intentional with the time and energy invested in friendships.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoughts and shift our mindset using powerful tools from Acceptance and Commitment Therapy (ACT). If you’re ready to break free from the mental cycles that keep you stuck, this conversation is packed with actionable strategies for reclaiming your mental well-being.

About the Guest:
Lindsey Carnick is a licensed clinical social worker and a therapist with a wealth of experience in helping individuals and couples overcome limiting narratives. She is the founder of Onward Psychological Services, where she empowers her clients to shift their mindset and take control of their emotional well-being. Lindsey specializes in stress management, emotional resilience, and uses ACT techniques to help her clients lead more fulfilling lives.

Reach - https://onwardpsychservices.com/ 

Key Takeaways:

• Sticky thoughts are mental patterns that feel inescapable but can be broken down through mindfulness and acceptance.
• The harder we try to push away these intrusive thoughts, the more they stick. Instead, embracing them and observing them without judgment can lead to relief.
• Cognitive fusion is when we mistake our thoughts for reality, intensifying anxiety and stress. Slowing down and recognizing this shift is a critical first step toward breaking free.
• Learning to treat thoughts as possibilities, not facts, can drastically reduce their emotional impact.

One Key Learning:
The most important step in shifting your thoughts is to slow down and observe when you are treating hypothetical thoughts as undeniable facts. Recognizing this shift can provide immediate relief and help you respond to thoughts with greater perspective and less emotional distress.

 

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In this deeply personal and empowering episode, we dive into a transformative conversation with Liza Tickle, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Lisa has created a path to freedom, peace, and personal empowerment. Tune in as we discuss the process of healing, reclaiming your power, and the importance of self-awareness and small steps on the road to recovery.

About the Guest: Lisa Tickel is a childhood abuse survivor and the founder of Healing and Growing Hand in Hand. She is also the facilitator of the Women's Childhood Abuse Healing Workshop. With years of personal experience in overcoming trauma, Lisa now dedicates her life to helping other women transform their pain into strength. As a speaker, mentor, and advocate for healing, Lisa empowers survivors of childhood abuse to reclaim their lives and their voices.

Key Takeaways:

1. Healing Is Possible: Lisa shares how, despite feeling trapped by her trauma for years, the process of healing—though daunting—can lead to immense liberation and joy.
2. The Power of Small Steps: The journey to healing begins with small, manageable steps. Lisa emphasizes that focusing on taking one step at a time can make the overwhelming task of healing more achievable.
3. Self-Awareness as a Catalyst for Change: Gaining self-awareness is a crucial first step in reclaiming your power. By understanding your triggers and reactions, you can start to take control of your responses and heal more effectively.
4. Empowering Others Through Shared Experiences: Lisa explains how her own healing journey led her to help others, showing that turning pain into a tool for empowerment can create ripples of change in others’ lives.

One Key Learning: The most important part of healing is not the destination, but the courage to take the first step. Self-awareness and small, consistent actions can begin to break the chains of past trauma, opening the door to freedom and empowerment.

, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Liza has created a path to freedom, peace, and personal empowerment. Tune in as we discuss the process of healing, reclaiming your power, and the importance of self-awareness and small steps on the road to recovery.

 

About the Guest: Lisa is a childhood abuse survivor and the founder of Healing and Growing Hand in Hand. She is also the facilitator of the Women's Childhood Abuse Healing Workshop. With years of personal experience in overcoming trauma, Lisa now dedicates her life to helping other women transform their pain into strength. As a speaker, mentor, and advocate for healing, Liza empowers survivors of childhood abuse to reclaim their lives and their voices.

Reach - https://www.youtube.com/@lisamtickel 

 

Key Takeaways:

1. Healing Is Possible: Liza shares how, despite feeling trapped by her trauma for years, the process of healing—though daunting—can lead to immense liberation and joy.
2. The Power of Small Steps: The journey to healing begins with small, manageable steps. Liza emphasizes that focusing on taking one step at a time can make the overwhelming task of healing more achievable.
3. Self-Awareness as a Catalyst for Change: Gaining self-awareness is a crucial first step in reclaiming your power. By understanding your triggers and reactions, you can start to take control of your responses and heal more effectively.
4. Empowering Others Through Shared Experiences: Liza explains how her own healing journey led her to help others, showing that turning pain into a tool for empowerment can create ripples of change in others’ lives.

One Key Learning: The most important part of healing is not the destination, but the courage to take the first step. Self-awareness and small, consistent actions can begin to break the chains of past trauma, opening the door to freedom and empowerment.

 

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Paula Di Marco, a visual artist and writer, who shares her journey of healing through creative expression. Paula opens up about using creativity as a path to navigate the grief and trauma following the loss of her partner. Together, they explore how creative outlets—whether painting, writing, or other forms of self-expression—can provide solace, connection, and strength in the face of life’s darkest challenges.

About the Guest:
Paula Di Marco is an artist and writer whose journey from heartbreak to healing has become a beacon of resilience. Following the traumatic loss of her partner, she turned to writing and painting as therapeutic outlets, finding purpose in creating art that resonates with others experiencing grief and trauma. Paula continues to share her story through her Substack blog and upcoming book, shedding light on the transformative potential of creativity.

Reach -  Substack: https://pauladimarco.substack.com  | website: https://pauladimarco.art

 

Key Takeaways:

1. Creativity is accessible to all and can take various forms beyond traditional art, such as cooking or gardening.
2. Expressing emotions through creative outlets can provide a release from painful memories and offer a sense of closure.
3. Art, whether visual or written, can create a sanctuary for processing complex emotions like grief, guilt, and anger.
4. Engaging in creative processes fosters resilience and can help individuals find beauty and meaning in difficult experiences.

Key Learning for Listeners:
Using creativity as a form of self-expression can be a powerful tool for healing, helping individuals process and move forward from emotional pain in meaningful, life-affirming ways.

 

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In this episode of Healthy Mind, Healthy Life, Avik welcomes Dr. Supraja Suresh, also known as Dr. Sue, a medical doctor and life coach renowned for her insights into achieving sustainable success. Dr. Sue dives into why burnout is so common among high achievers and offers practical steps for maintaining momentum without compromising well-being. Through Dr. Sue's philosophy of simplicity and balance, she shares powerful yet easy-to-implement methods that keep the drive alive without risking emotional or mental depletion.

About the Guest:
Dr. Supraja Suresh, or Dr. Sue, combines her medical background with life coaching to provide actionable strategies for achieving big goals without the usual burnout. Known for her "simple is powerful" approach, Dr. Sue empowers individuals to lead fulfilling lives by integrating balance and purposeful relaxation, even for the busiest overachievers. Her expertise helps listeners prioritize their well-being while maintaining productivity and ambition.

Reach - https://dr-supraja-suresh.ck.page/85289f2645 

Key Takeaways:

1. Understanding Burnout: High achievers often push beyond their limits, but recognizing burnout early can help prevent total mental and physical exhaustion.
2. Power of Simplicity: Simple habits, such as setting boundaries and taking regular breaks, are effective tools for sustaining energy and focus.
3. Work-Life Balance Techniques: Dr. Sue shares strategies like disconnecting after work hours and incorporating regular relaxation to avoid burnout.
4. Mindset Shift: Redefining success to include well-being, not just achievements, can lead to more sustainable happiness.

One Key Learning for Listeners:
Balance is not a luxury but a necessity for high achievers. Practicing simple habits like taking time for oneself and establishing clear boundaries can keep ambition alive without compromising well-being.

 

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