Healthy Mind, Healthy Life

In this episode, we speak with Stephanie Telibasa, founder of House of Physical Therapy in NYC and co-founder of The Billing House. Stephanie shares her experiences and insights on the realities of starting a successful physical therapy practice, the mental hurdles of entrepreneurship, and the tools she uses to balance business demands with her personal health. Listeners will gain valuable tips on managing stress, setting boundaries, and finding harmony between work and personal life, even when the journey gets tough.

About the Guest: Stephanie Telibasa is a physical therapist, entrepreneur, and co-founder of multiple healthcare-related businesses, including The Billing House and Planning PT. Her career journey began with the desire to provide high-quality one-on-one care, which led her to open her own practice. Over the years, she has navigated the ups and downs of business growth while staying committed to her own health and supporting other healthcare entrepreneurs on similar paths.

Reach - https://www.houseofphysicaltherapy.com 

Key Takeaways: Overcoming Mental Hurdles in Entrepreneurship – Stephanie emphasizes that starting a business can be isolating and exhausting, and shares strategies for navigating the intense demands of entrepreneurship while learning new skills like marketing, networking, and operations. Balancing Health and Business – She discusses the concept of "seasons," explaining that in startup phases, personal health routines may take a back seat. In later stages, it’s essential to reintroduce self-care to maintain a sustainable balance. Tools for Managing Stress – Stephanie found unconventional methods like cold showers, high-intensity workouts, and listening to other entrepreneurs' stories to build resilience during stressful periods. Creating Work-Life Fluidity – Instead of rigid boundaries, Stephanie advocates for a fluid approach where personal health and work are balanced dynamically, using techniques like mindful walking and scheduled downtime to process thoughts without interruption. The Value of Physical and Mental Synchronization – Stephanie explains how aligning physical activity with mental demands, like sprinting or walking, can help calm racing thoughts and improve focus on both work and personal life.

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In this episode, we sit down with executive coach Nico Van de Venne to explore the deeper meaning of fulfillment beyond traditional success. Nico shares his insights on guiding high achievers who, despite reaching the pinnacle of their careers, often feel empty or unfulfilled. He delves into the importance of balancing ambition with personal satisfaction and the value of experiencing life as a journey rather than a destination. Through powerful analogies and a reflective approach, Nico helps listeners redefine what it means to be truly fulfilled.

About the Guest: Nico Van de Venne is an executive coach specializing in guiding top leaders and high achievers toward finding purpose and satisfaction beyond career success. With a unique coaching approach focused on listening and collaborative exploration, Nico helps his clients uncover their own solutions and shift from an outcome-oriented mindset to one rooted in gratitude and personal meaning. His work is geared toward fostering a more balanced, fulfilling life by integrating personal growth with professional achievement.

Reach - https://nicovandevenne.com 

Key Takeaways: Personalized Approach to Coaching: Nico emphasizes the importance of understanding each individual's unique journey and helping them uncover their own answers rather than providing generic solutions. Balancing Ambition and Fulfillment: True satisfaction comes from enjoying the journey rather than solely focusing on achieving end goals. Success can and should coexist with a sense of purpose and joy in daily life. Human Being vs. Human Doing: Nico highlights the importance of "being" over "doing." Instead of constantly working towards achievements, finding fulfillment requires embracing the present and cultivating gratitude. Rethinking Success and Wealth: Success is a human-made concept, often mistaken for happiness. Fulfillment comes when success is used as a tool to add value to the world and support others, creating a cycle of giving and receiving. Living Beyond the Desire for More: While the urge for more is natural, Nico encourages a balanced approach where ambition serves as a pathway to a meaningful, fulfilling life rather than an endless pursuit of external achievements.

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In this episode of Healthy Mind, Healthy Life, host Javik Chakraborty welcomes MV Braverman, founder of Inbox Welcome and email marketing expert, to explore the art of turning content consumption into actionable growth. MV discusses her practical framework for overcoming "digital hoarding" and making the most out of courses, memberships, and online content. She shares insights into choosing the right resources, applying knowledge meaningfully, and understanding that success isn't always tied to course completion but to tangible takeaways that benefit one’s business and life.

About the Guest: MV Braverman is a seasoned email marketing specialist and founder of Inbox Welcome, where she helps solopreneurs and small businesses ensure their marketing efforts yield results. Known for her straightforward, no-fluff approach, MV has helped countless clients get their messages seen and engaged with. In this episode, she steps outside her usual email marketing expertise to share her passion for content application, providing listeners with valuable strategies to turn knowledge into growth.

Reach - https://inboxwelcome.com 

Key Takeaways: Choose Purposefully: Before purchasing a course, evaluate if it addresses a specific need or goal. Avoid buying into "shiny" marketing and take time to ensure it aligns with your objectives. Framework for Action: Distill: Capture key observations and takeaways immediately after consuming content. Apply: Implement a specific action or task from the content to reinforce learning. Link & Own: Connect new insights with existing knowledge and adapt them to suit your unique approach and context. Redefining Success: Course completion rates may be low, but real success lies in applying even one valuable insight. Focus on actionable benefits rather than feeling pressured to complete every detail. Shift Towards Pinpoint Learning: Look for targeted, actionable courses on specific topics, which can lead to higher retention and application rates than broad, all-encompassing programs.

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In this empowering episode, Dr. Michelle Hannah, a bestselling author and personal relationship coach, dives into the true essence of self-love and its importance as the foundation for setting healthy boundaries. She breaks down the common misconceptions around self-love, emphasizing that it goes beyond self-care activities to involve deep self-acceptance and values-based actions. Dr. Michelle discusses how boundaries, along with consequences for crossing them, are essential for nurturing self-respect and cultivating authentic relationships. Get ready for an insightful discussion that will help you embrace self-love and set empowered boundaries in every area of life.

About the Guest Dr. Michelle Hannah is a renowned author, relationship coach, and motivational speaker with two doctorates and a unique, empathetic approach to personal transformation. She has dedicated her career to helping individuals and organizations cultivate resilience, authenticity, and self-respect. Through her self-love series and coaching, Dr. Michelle has empowered countless people to create balanced lives grounded in self-worth and meaningful relationships.

Reach - https://www.theselfvows.com 

Key Takeaways Defining True Self-Love: Self-love goes beyond pampering or self-care; it involves accepting all parts of oneself, even the challenging aspects, and working to improve them. Self-care is a manifestation of self-love, reinforcing the value we place on ourselves. Importance of Setting Boundaries: Boundaries are essential for protecting our self-respect and ensuring we have the time and space to honor ourselves. They are a critical component of self-care and self-love. Consequences of Boundaries: Effective boundaries require clear consequences when they’re crossed. This helps reinforce mutual respect and prevents unhealthy dynamics in relationships. Authenticity and Boundaries: Being true to oneself, respecting personal boundaries, and holding others accountable for respecting those boundaries fosters trust, intimacy, and meaningful connections. Boundaries as a Path to Intimacy: Establishing and respecting boundaries builds trust, which is the foundation of emotional intimacy and genuine relationships.

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In this episode, we welcome Lisa Cox, a writer, speaker, and advocate whose journey of resilience began after a life-altering medical event at the age of 24. Lisa shares her powerful story of surviving a stroke, a coma, multiple amputations, and adjusting to life with visible and invisible disabilities. Through her experience, Lisa has cultivated a unique perspective on resilience, positivity, and the importance of embracing both achievement and vulnerability. This episode dives deep into how Lisa found strength in small victories, balanced optimism with pain, and redefined what resilience means in the face of overwhelming adversity.

About the Guest Lisa Cox is a resilience advocate, speaker, and writer who defies traditional perceptions of disability and positivity. After surviving a stroke in her early twenties, Lisa spent over a year in the hospital and emerged with significant physical limitations. Today, Lisa uses her experiences to challenge stereotypes, sharing her story to inspire others to cultivate resilience in their lives. With a background that includes navigating the healthcare system, overcoming immense physical challenges, and adjusting to a new reality, Lisa is a powerful voice in promoting inclusive conversations around disability, resilience, and mental health.

Reach - https://lisacox.co 

Key Takeaways Resilience through Small Wins: Lisa highlights the value of celebrating small achievements, from learning to brush her teeth to dressing herself, as a way to foster resilience and maintain a sense of progress. The Balance between Positivity and Pain: She discusses how "just staying positive" can sometimes be damaging and stresses the importance of acknowledging pain and grief while cultivating positivity. Resilience Is Personal: Lisa explains that resilience is not a one-size-fits-all approach; everyone can find it within themselves in unique ways based on their circumstances, lifestyle, and mental health needs. Acknowledging Limitations and Redefining Strength: Lisa shares how she allowed herself to feel anger and grief, realizing that ignoring these emotions can hinder healing and growth. True resilience, she believes, includes acceptance and acknowledgment of one’s limitations. Gratitude Amid Adversity: Lisa’s gratitude for basic comforts, even during her toughest days in the hospital, served as a mental anchor, reminding her of the small positives that kept her going.

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In this insightful episode, we discuss the often-overwhelming responsibility of supporting loved ones in times of crisis, while also taking care of our own mental health. Avik Chakraborty shares his experience with a friend in survival mode, leaning on him more than ever. Together with guest Laura Moulton, a counselor specializing in emotional resilience, they explore ways to establish healthy boundaries, handle feelings of guilt or rejection, and ensure we don't deplete ourselves in the process. Laura provides guidance on the art of compassionate boundary-setting, helping listeners understand the importance of self-care while being there for others.

About the Guest: Laura Moulton is an experienced emotional wellness coach with a focus on boundary-setting, self-compassion, and relational healing. Laura empowers her clients to build resilience in relationships by cultivating emotional awareness and setting healthy limits. Her expertise in trauma-informed care and mental health helps individuals maintain supportive, empathetic connections without compromising their own well-being.

Reach - https://mountainsideconsultingpllc.com 

Key Takeaways: Recognizing the Signs of Burnout: Supporting friends in crisis can be draining. It's essential to notice when you're feeling overwhelmed and address your own emotional needs. Setting Compassionate Boundaries: Laura advises on how to communicate boundaries in a way that reassures friends of your care while maintaining space for your own well-being. Communicating Limits to Family Members: If family members disregard boundaries, Laura suggests calmly expressing how their behavior impacts you, using specific language to invite empathy. Handling Rejection and Guilt: Laura discusses coping with feelings of rejection when boundaries aren’t respected, emphasizing the importance of self-acceptance and understanding your limits without guilt. Maintaining Emotional Health as a Supporter: To be a dependable friend, you must ensure you’re emotionally balanced. Laura explains how sustaining your mental health can benefit both you and those who rely on your support. Listeners will walk away with practical tools for sustaining healthy relationships and caring for themselves, even in challenging times.

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